Pure Pilates Dallas

At Pure Pilates Dallas, we offer personalized Classical Pilates apparatus and GYROTONIC® training, as well as small group Pilates apparatus classes.

At Pure Pilates Dallas, we offer personalized Classical Pilates apparatus and GYRONTONIC® training, as well as small group Pilates apparatus classes. Whether you are a beginner, an enthusiast or at an advanced level, our personalized Pilates or GYRONTONIC® workouts will leave you feeling balanced, strengthened, and aligned. Our certified instructors will offer you the challenge, personal attention and encouragement you need to tone your body, strengthen your core, increase flexibility and gain a strong, healthy spine.

Happy Valentine's Day! ❤ all my clients!


Is Pilates the New Botox? - Pilates Bridge

Yes, yes and yes! #domorepilates www.purepilatesdallas.com

pilatesbridge.com by Devra Swiger A client of mine who in her early 60s told me that on an international flight she had to use the restroom. The man next to her appeared to be sound asleep so she carefully lifted her 5’9 frame and climbed over him. He opened his eyes and said ‘Gee, how old …

Yes! Have a beautiful day, all! www.purepilatesdallas.com


Video: Charlie Flynn reveals how BALLET fitness expert has got him fighting fit

GYROTONIC: Scots boxer Charlie Flynn in top form as he reveals how BALLET fitness expert has got him fighting fit...

dailyrecord.co.uk FLYNN is hoping to dance his way to glory after teaming up with Finlay Menzies ahead of his next bout on the undercard of Anthony Joshua’s heavyweight test at the Metro Arena next Saturday.

Wise words to live by! Love this man... Bruce Lee said “Be like water, let everything flow”. Water can carve stone! Integrating Pilates into your every day lives, will make you strong yet flexible, and you will feel more comfortable in your body too. Pilate’s true value lies in its anti aging and performance enhancement abilities. http://www.malibubeachpilates.com/pilates/pilates/


29 Reasons Guys Shouldn't Do Pilates

29 Pictures That Prove Pilates Isn’t For Men

STAY AWAY. *Yes, BUZZFEED is being facetious* 💪 💪 💪 💪 #realmendopilates



A Chef’s Workout Helps Him Keep Up With the Demands of the Kitchen

wsj.com Chef Ryan Pera, of Houston’s Revival Market, Coltivare and Eight row Flint, shares his workout to help manage lower back pain.

Balanced Body, Inc.

Get your tuchus aka tush moving! #DoMorePilates #JustSayNoToLazyBuns

Sitting not only gives your legs a rest, but it makes your glutes go to sleep, too. #balancedbody #sittingisbadforyourbutt


Jonathan Toews following in Jake Arrieta's pilates footsteps

YES! Jonathan Toews following in Jake Arrieta's pilates footsteps... #realmendopilates #domorepilates #men

chicagotribune.com Jonathan Toews has more time on his hands than usual this offseason, and he’s using it to add a new wrinkle to his workout routine.


The 5 Parts of the Mind | Pilatesology

This is your mind on Pilates:

“Intelligence guided by the will using memory and imagination assisted by intuition.”

pilatesology.com Romana Kryzanowska's famous quote about the 5 functions of the mind in Pilates.



Beautiful video on the GYROTONIC Archway by Gyrotonic Coral Gables. "The Archway is considered by many to be the most physically demanding piece of specialized equipment. The vertical, tiered ladder design of the Archway accommodates advanced strength and stability sequences by allowing users to perform exercises in various relationships to gravity- vertical, horizontal, diagonal, and inverted."

The Gyrotonic Archway, incredible piece of equipment made by Juliu Horvath. More info about us at www.gyrotoniccoralgables.com and www.angelacrowley.net The ...


Rise of the Machines | Long Island Pulse Magazine

Great article! Rise of the Machines: What is GYROTONIC? “It’s three- dimensional and based on a sophisticated understanding of the human body. It shows you what it’s like to feel your best posturally.” The benefits of the workout range from less stress on joints because of the pulleys, something older athletes appreciate, to better coordination between major muscle groups, which benefits everyone from dancers to lacrosse players. Unlike a Pilates reformer tower, which adds resistance, the Gyro equipment can be used to remove resistance from limbs, increase range of motion and allow users to focus on core muscles, lengthening and expanding the body. “I think it’s much more biomechanically sophisticated than yoga or Pilates,” Larkin said. “In Pilates you hold your spine still and with yoga, while there are a lot of different forms, some- times the movements don’t matter while other forms are super specific.” Because Gyro constantly moves the spine the benefits are applicable to any sport or form of exercise. “It’s training you to move in the best possible way in any situation.” Gyro is gentle enough for seniors but challenging enough for seasoned athletes in a sort of mental, mind-body rewiring way. But retraining the brain and body and getting away from negative patterns of movements—like hunching over the computer—can be a slow process, and takes repetition and patience.

lipulse.com Opening the door to Gyrotonic Manhasset’s downstairs studio reveals a bit of a bewildering display: an array of exercise machines that look like a cross between Pilates towers and high-end yacht furniture. Among them is the Gyrotonic Pulley Tower, with all sorts of straps and attachments; the Archwa…

Good News, Dallas! 1. Starting next week at Pure Pilates Dallas: Myofascial Release, Pilates and Gyrotonic will be offered by the lovely and talented Kandace Goedjen. 2. Say HELLO to the newest members of the Pure Pilates Dallas Family: Jumping Stretching Board and Gyrotoner. The Gyrotonic family is almost complete... :-) :-) :-) www.purepilatesdallas.com


Polytrauma Pilates 4 minutes

Pilates is for everyBODY! Absolutely beautiful and inspiring... Polytrauma Pilates: Rehabilitating injured Danish soldiers returning from Afghanistan. Returning Pilates back to it's roots...

Polytrauma Pilates Genre: Documentary short A documentary short following the Pilates rehabilitation of severely injured Danish soldiers who fought in Afghanistan.…


The Reformer

This! Come find out what the reformer is all about. www.purepilatesdallas.com

pilatesnerd.com By Benjamin Degenhardt re·form [riˈfôrm] verb: To improve by alteration, correction of error, or removal of defects. To put into a better…


Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life

We're happily in love, and committed for life!

robbreport.com It’s a mind, body, soul, strength-based workout that you can do on your lunch break…


What is Fascia? | Kinesphere Center

Great article about Fascia! What is Fascia? It's alive. It's responsive. It remembers. www.purepilatesdallas.com

kinesphere-studio.com A place to learn about proper body alignment and biomechanics through the modalities of Pilates, GYROTONIC® exercise, GYROKINESIS® yoga, Restorative Exercise™, NeuroKinetic Therapy™, TRX, SmartSpine©, Yoga, Tai Chi, Barre Fusion and Floor Barre. Strategies to improve muscle function and strength, de…


Hunter Pence credits Pilates with helping him prepare for season

espn.go.com Giants veteran outfielder Hunter Pence, who missed a large part of last season due to a series of injuries, has so far had a very productive spring.


10 Reasons Gyrotonic Is the New Yoga - Health Trend Doctor

We are one of only a few studios in the Dallas area to offer GYROTONIC. Come try it for yourself and start feeling more mobile and connected today!


www.healthtrenddoctor.com Getting more bang for your buck is a theme underlying most of this year’s hottest trends. You’ve got Tabata workouts that offer twice the calorie burn in half the time; salt cave yoga, which delivers all the flexibility and zen benefits of yoga, while clearing out the lungs and improving breathing p…


Gyrotonic - Stretching that enhances sports performance (For Swimmers and Golfers)

GYRO-Huh?! She does a fantastic job explaining what Gyrotonic is! Come try it at Pure Pilates Dallas - www.purepilatesdallas.com "Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi. Central to Gyrotonic is the Gyrotonic Expansion System, or GXS, a specially designed wooden machine with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements."

youtube.com Find out more about GYROTONIC® in part 2!


Harry Styles Does Pilates — And So Should All Guys

One Direction’s Harry Styles is a Pilates fan... :)

yahoo.com When we saw that Harry Styles is a regular Pilates-goer, according to a photo his instructor posted to Instagram, we got really excited.


8 Things A Beginner Should Know Before Giving Up on Pilates!

mag.activewearusa.com If you fancy becoming into Pilates but not sure how, here are 8 things you should know in order to incorporate Pilates into your life.

Pure Pilates Dallas's cover photo


Breaststroke Assisted with Rael Isacowitz

Beautiful Pilates Breaststroke in slow motion. Benefits: Challenges upper and mid-spinal articulation, strengthens spinal extensors and scapular stabilizers. This exercise also strengthens deep core stabilizers and the pelvic floor to provide support for the low-back region. #domorepilates www.purepilatesdallas.com

BASI Pilates Owner and Director, Rael Isacowitz guides his client Sondra Karmen through the Breaststroke Assisted exercise on the BASI Systems Reformer. Sand...


This is what sitting too long does to your Body.


www.thelifeisamazing.com If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts in the industry.

The beautiful & talented Alison doing Pilates Hanging Pull Ups. Target: the arms, shoulders, triceps, upper back, glutes and hamstrings. This exercise increases bone density in the ribs, helps with lymph circulation & counteracts rounded/compressed posture. #DoMorePilates #ItNeverGetsEasy


Less is more: what happens when you swap HIIT classes for pilates

Less is more! Learn to exercise smart, not more. #domorepilates

vogue.com.au Learn to slow down.

Timeline Photos


Your texting and bad phone posture can wreck your spine

Be nice to your body! #domorepilates

lancasteronline.com People who keep their heads buried in phones and tablet computers could be damaging their spines.

Pilates Anytime

Squats revisited...Aboriginal style! #domorepilates

Watch this quick video with Amy Taylor Alpers to learn why squats are perfect to bring functional movements back to your body.

Yes, please! Ha! Wouldn't it be nice if your SO asked you this every now and then? Music to my ears... 😘 💪 😘 💪 Happy Friday! Have a beautiful weekend! #realmendopilates



shoutout.wix.com A Boutique Studio Offering Private and Small Group Classical Pilates Training, also offering The GYROTONIC® METHOD

Balanced Body, Inc.

After 10 sessions, you'll be... smarter? A small study suggests that Pilates may be a valuable tool for disorders that affect cognitive ability.

Timeline Photos


Kate Hudson Abs Secret, Revealed! This Is How You Can Get Killer Abs - Health Aim

Killer abs secret? Of course it's Pilates! #bodybypilates

healthaim.com Kate Hudson reveals secret to her abs! And for those who got ab-envy when she walked the red carpet at the 2016 Golden Globes, Here's her trick.

Barbie's Dream Studio
#pinkcadillac #domorepilates


"The Kitchen Is Your Body" - The GYROTONIC® & GYROKINESIS® Methods

GYROTONIC - The Kitchen Is Your Body. Less passive treatments and more active; awaken the the flow within with GYROTONIC.

Don't like #flying ? We have your First #class (#pilates #mat) for FREE! We're conveniently located off the Dallas North Tollway, near Addison #airport. To sign up, visit www.purepilatesdallas.com #gym #gymlife #fitness #fit #pilateslovers #dallas #dallascowboys #dfw #plano #frisco #fitnessmotivation #gyrotonic #addisontx #dallasmom #fitmom


I tried Pilates, and it was much harder than I ever thought it would be

Looks can be deceiving! Yes, Pilates is hardcore... :) Come see us @ www.purepilatesdallas.com

businessinsider.com VIDEO: It turns out Pilates is much harder than most men think.

Too Cute to not share! Happy Sunday! #domorepilates

Brrrrrrr! It's cold outside! Happy Saturday! We 😍 what we do! #domorepilates #dallastx

WARNING: PILATES MAKES YOU HOT! The beautiful and talented Clare doing Short Spine on the reformer. Objective: Spinal Articulation and Strengthen Abdominals. #domorepilates @ www.purepilatesdallas.com

It's never too late to start Pilates! #domorepilates


Happy New Year!

Good Morning, Dallas! Ever wonder what GYROTONIC® is? GYROTONIC® movement is a rhythmical system. What does that mean? In a rhythm, you have to have a beginning of the movement, a middle, an end, and then a bridge back to the beginning. Don't stop the movement at the end! When you have rhythm, there is no ending. Bridging is so important because it creates health and harmony; it creates a constant flow of energy rather than an abrupt stop. Unequal movements cause disease. Finishing the movement means creating the bridge without dropping the energy. Try yawning at the end rather than stopping and see what kind of bridge you create. - Juliu Horvath Visit us @ www.purepilatesdallas.com

Start your year with the GYROTONIC EXPANSION SYSTEM®. You can find a class for the GYROTONIC® and GYROKINESIS® Methods near you by using the "Studio Finder" ...

New flooring is in! Ahhh, So Fresh & So Clean! Come see us @ Pure Pilates Dallas! www.purepilatesdallas.com

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4901 Keller Springs Rd, #108
Addison, TX
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