HD Fitness & Training

I’m Heather Duren and I am the owner of HD Fitness. We are a 24 HR Co-Ed gym and we offer 8-10 HIIT classes as well as YOGA and have tanning available!

[04/18/19]   HD Fitness office will be closed tomorrow and open up Monday @10!
Be safe!

[04/10/19]   HD Fitness Office hours will be changing the next few weeks. I’m sorry for the inconvenience as our office will not be open as often as we had planned due to unexpected events. Please call our office number if you need to set up an appointment with Heather Duren. Thank you. 229.896.7719

HD Fitness is growing once again! We have a new trainer on staff and is ready to take on clients! I would like to introduce to you Chris Williams! He will be teaching HIIT every Tuesday morning at 5am and is taking on clients! Contact Heather Duren or Him to get on his schedule!! #share

Shawn Hutchinson you’ve won the FREE Amino energy! Come by this week to pick it up!

Please tag him if you’re friends with him!!

******************GIVEAWAY***************

If you are looking for some energy for your workouts or just need a kickstarter for the day....this is your answer!! STAY AWAY FROM ENERGY DRINKS! Amino Energy works just as good and is much better for your body!

Since St Patrick’s Day is Heather Heather Durens favorite holiday she will be giving away 1 FREE container Sunday March 17th!!

1. Must like the Post
2. Tag 5 friends (2males)
3. Share!!! Share!!! Share!!!!

Get to sharing! -HD

Tomorrow is the drawing!!! SHARE SHARE SHARE!!

******************GIVEAWAY***************

If you are looking for some energy for your workouts or just need a kickstarter for the day....this is your answer!! STAY AWAY FROM ENERGY DRINKS! Amino Energy works just as good and is much better for your body!

Since St Patrick’s Day is Heather Heather Durens favorite holiday she will be giving away 1 FREE container Sunday March 17th!!

1. Must like the Post
2. Tag 5 friends (2males)
3. Share!!! Share!!! Share!!!!

Get to sharing! -HD

******************GIVEAWAY***************

If you are looking for some energy for your workouts or just need a kickstarter for the day....this is your answer!! STAY AWAY FROM ENERGY DRINKS! Amino Energy works just as good and is much better for your body!

Since St Patrick’s Day is Heather Heather Durens favorite holiday she will be giving away 1 FREE container Sunday March 17th!!

1. Must like the Post
2. Tag 5 friends (2males)
3. Share!!! Share!!! Share!!!!

Get to sharing! -HD

Step Aerobics has been moved to
Tomorrow @ 5:30!

Heather Duren is teaching Step Aerobics @5:30!! Come try it out!

Heather Duren is teaching Step Aerobics @5:30!! Come try it out!

**********GIVEAWAY TIME**********

Heather Duren is giving away a 30 DAY FREE GYM MEMBERSHIP!!

Must LIKE, SHARE, and
COMMENT 2 MALE, 2 FEMALE FRIENDS!!

If you’ve been thinking about joining the gym but just would like to give it a try first, this is a great deal!! We have 7 day passes for you to come try it out!! If you join after your 7 days we’ll give you $5 off!! Stop in and check out HD Fitness!

HD Fitness is a 24 hr CoEd gym that has a cardio station, every piece of equipment for every muscle, we have leverage equipment and cable. We have Free Weights and Benches. We offer a variety of classes for every age group and body type!!

Come give HD Fitness a chance on us for 7 DAYS FREE!!!!

LIKE, SHARE, and COMMENT!!!!

Drawing will be Sunday March 17th!! St Patrick’s Day!!

[03/04/19]   Allison Edwards is teaching Foundationally Fit tonight @5:30!! Come and try her class out!! If you have been hesitant on trying a class out this is a great class to start out with!!

Heather Duren will be teaching Step Aerobics today @5:30pm!! Come and try the class out!!

In case you missed the announcement this morning on the radio........

HD Fitness will have a DuMEALZ cooler next Monday!! You can stop in and purchase a quick breakfast, lunch, or dinner! Or a quick snack!

Go to https://dumealz.com and check out the meals each week!! I’m so excited about this!!!

Heather Duren will be on 92.1 Talk Radio this morning @ 7:30!! She’s got some new stuff heading to HD Fitness! Make sure you are listening!! She’s got some exciting news to spill out!!

If you’ve been thinking about joining the gym but just would like to give it a try first, this is a great deal!! We have 7 day passes for you to come try it out!! If you join after your 7 days we’ll give you $5 off!! Stop in and check out HD Fitness!

Heather Duren is at a health fair this morning with the Cook County Health Department! We are at 503 North Elm Street! Come by and check it out!! I’m giving away a FREE 30 day membership! I am also passing out 7 Day Gym Passes!!! There are a lot of cool things here! DuMEALZ is right beside me giving away FREE food samples as well!!!

Come join Heather Duren tonight at 5:30 as she teaches her newest class!! Step Aerobics!

[02/18/19]   THE OFFICE WILL CLOSE TODAY @ 12 PM DUE TO THE HOLIDAY! WE WILL RE OPEN TOMORROW AT 10 AM! HAPPY PRESIDENTS DAY!

Bonni Young you are the winner!! Let me know which one you would like to go with! Congrats!

*****ATTENTION*******
******GIVEAWAY*****GIVEAWAY*******

I love supporting South Georgia Dance Company!!

Soooo.....If you sign up for this 5k I will give you a FREE class that is on my schedule!!!

Also.....

GIVEAWAY:
5 FREE CLASSES TO HD FIT OR
2 FREE T-SHIRTS OR
$10 OFF your membership @ HD FIT

YOU MUST

LIKE THIS POST
TAG 3 PEOPLE 2 FEMALE 1 MALE
SHARE! SHARE! SHARE!

Winner will be announced Feb 8th!!

*****ATTENTION*******
******GIVEAWAY*****GIVEAWAY*******

I love supporting South Georgia Dance Company!!

Soooo.....If you sign up for this 5k I will give you a FREE class that is on my schedule!!!

Also.....

GIVEAWAY:
5 FREE CLASSES TO HD FIT OR
2 FREE T-SHIRTS OR
$10 OFF your membership @ HD FIT

YOU MUST

LIKE THIS POST
TAG 3 PEOPLE 2 FEMALE 1 MALE
SHARE! SHARE! SHARE!

Winner will be announced Feb 8th!!

[01/25/19]   Do I have any of you interested in a step aerobics class?? 😬😉

#toldyouwehadnewstuffcoming #youshouldstepoutofyourcomfortzone
#newyear #greatthingsarecomingtohdfit

We were at it again at 5 am this morning! I had another full gym!

Classes began TODAY!! 8 am class crushed it as well!! We didn’t get a photo but they definitely got in their dues today!!

One more class today at 5:30pm! Come try it out!!

Classes start tomorrow at HD Fitness & Training!!

Monday's Schedule :

5:00 am

Come join Lindsay Harris with her Max Burn class! You will walk out feeling great!

8:00 am

Come join Heather Duren for a total body workout with her Body Shox class!

4:00 pm

Heather Duren teaches a youth fitness class. If you are interested in the class please contact Heather ASAP!

5:30 pm

Heather Duren will be teaching the afternoon class tomorrow. Come and finish your Monday with a workout you don't want to miss!

All classes are 45-60 minutes long

Drop in Class $7

Member Punch Card $45

Non Member Punch Card $55

See yall tomorrow!! :)

HD Fitness HIIT Classes:

Heather's Body Shox:

You will be using your body from head-to-toe using steps, your body weight, hand weights, balls, kettlebelld, or bands. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

Monday/ Wed @ 8:00 am
Tues/Thurs @ 5:00 am
Wednesday @ 5:30 pm
One Saturday a month @ 8:00am

Lindsay Harris’ Max Burn:

She combines interval strength training with bursts of cardio to tone muscles and shred that unwanted fat. You will be building muscles and create friendships at the same time!

Monday @ 5:00 am
One Saturday a month @8:00am

Allison’s Foundationally Fit:

She has an uplifting and fun group fitness class that will combine the word of God with fitness training for your mind, body, and spirit. She will keep you uplifted and you’ll be moving the entire time.

Monday’s @ 5:30 pm
Wednesday @ 5:00 am
One Saturday a month @8:00am

HD Fitness HIIT Classes:

Heather's Body Shox:

You will be using your body from head-to-toe using steps, your body weight, hand weights, balls, kettlebelld, or bands. Each class is designed to improve muscular strength, cardiovascular endurance, and core stability. You'll leave feeling strong, powerful, and ready to take on the day.

Monday/ Wed @ 8:00 am
Tues/Thurs @ 5:00 am
Wednesday @ 5:30 pm
One Saturday a month @ 8:00am

Lindsay Harris’ Max Burn:

She combines interval strength training with bursts of cardio to tone muscles and shred that unwanted fat. You will be building muscles and create friendships at the same time!

Monday @ 5:00 am
One Saturday a month @8:00am

Allison’s Foundationally Fit:

She has an uplifting and fun group fitness class that will combine the word of God with fitness training for your mind, body, and spirit. She will keep you uplifted and you’ll be moving the entire time.

Monday’s @ 5:30 pm
Wednesday @ 5:00 am
One Saturday a month @8:00am

Heather Duren will be live @7:45 on 92.1 radio!! Don’t miss out on hearing all the great things we have for the new year!!

*******ATTENTION********

Heather Duren will be on 92.1 talk radio tomorrow at 7:45!!! Make sure you are listening!! Our Governor Brian Kemp will be on at 7:30! I’m excited to be going on the radio right after him!!

#share #share #share #share #hdfit #newthings

As a business owner/ personal trainer I would like to share some things about me that some may not know.

I’ve been in the fitness industry going on 7 years now. Of coarse I know more now than I did then. Matter of fact I learn something new everyday! I have more certifications than I did four years ago. I’m in better shape than I was 7 yrs ago.

I was once 232 pounds and I reached my goal weight June 2017 of 130 pounds. I opened my own gym December 11, 2017 as a single mother. Through the years I’ve added several certifications and have gotten up to having over 50 + clients that have trained with me one on one. I’ve taught classes with over 50+ clients that have taken them. I’ve got a story that I share with all my clients to let them know I’ve been right there where they are and I’ve done the work that they are putting in.

People ask me why I do it. I can give you a hand full of names and let them answer that. My why is seeing their smiles, hearing them say “I did it Heather!”, watching them cry tears of joy when we see all the inches that they have lost or the pounds that have dropped. My why is watching this gym flood with people coming in because they are here believing in themselves as I do and making the lifestyle change for the better!!

HD Fitness May not be a big chain gym or it may not have quite what you want, BUT I can promise you that I’ll do whatever it takes to make sure you are comfortable here! I absolutely love my gym and I love what I do and want nothing but the best for my clients, my clients in my classes, my members, and if you are just dropping in for the day, I’ll be glad to help you! We have a great thing here at HD Fitness ❤️ - HD

There is no sign up fee through January!! Get signed up today!!!

Classes start next Monday!!!! January 14th

Make sure to get your punch card OR sign up for our $95 unlimited classes gym membership!!

Members punch card- $45

Non Members punch card- $55

We have new memberships!!!!

You've asked.....

NEW MEMBERSHIPS!!!!!

#SHARE #SHARE #SHARE

Tomorrow’s the last day to catch this sale!!!!

**********SALE*********

Until January 4th 2019

Punch Cards for classes will be as follows:

Members : $40
Non Members: $50

All Punch Cards purchased through these dates will get a FREE class added!!!

#share #share #share

Whitney Goff Happy New Year! You are the winner of the FREE 3 Month Membership!!!

Come by and get with Heather Duren. Congratulations!!

************GIVEAWAY TIME************

We have some new things coming!!!
SHARE! SHARE! SHARE! SHARE! SHARE!

1 FREE 3 MONTH MEMBERSHIP

Winner will be announced Jan 1st 2019!

MUST...... Like, Share, Tag 3 Friends!!

#newyear #2019 #hdfit2ndyear #join

*********Attention More Details********

When you enter into this competition you will receive 5 FREE CLASSES to take (your pick)!!

You will also be given a 30 minute time slot to weigh in and measure and Heather Duren will give you some advice on Exercising and healthy eating!

Today is the last day to enter!!! SHARE! SHARE! SHARE!

************GIVEAWAY TIME************

We have some new things coming!!!
SHARE! SHARE! SHARE! SHARE! SHARE!

1 FREE 3 MONTH MEMBERSHIP

Winner will be announced Jan 1st 2019!

MUST...... Like, Share, Tag 3 Friends!!

#newyear #2019 #hdfit2ndyear #join

HD Fitness will be open until 12 today and will be closed New Years Day! Be safe! Happy New Years!

New Year goals?? Start here with our weight loss competition! You won’t regret! Our classes are amazing and will get you where you want to be!

#weightloss #getfitnow #hdfit #share #share #share

You've asked.....

NEW MEMBERSHIPS!!!!!

#SHARE #SHARE #SHARE

Here is the updated class schedule with Saturday Classes added!!! We are now offering a $95 membership monthly with UNLIMITED CLASSES!!!

Everyone has been asking about our new class schedule!!!

Here it is!!!

5 am - Mon-Thurs

8 am - Mon / Wed

5:30 pm - Mon / Wed

There will be a 8 am class every SATURDAY MORNING!!

Your instructors are in the flyer!

We can't wait to show you what we have in store!!!

PLEASE SHARE!!!!!!!!

**********SALE*********

Until January 4th 2019

Punch Cards for classes will be as follows:

Members : $40
Non Members: $50

All Punch Cards purchased through these dates will get a FREE class added!!!

#share #share #share

[12/27/18]   5 pm classes??

[12/27/18]   Weight loss challenge anyone??? 😉 #bigthingsarecoming

[12/27/18]   5 am class 4 days a week?

[12/27/18]   8 am class 2 days a week?

We will be closed December 24 - 26.

Our Holiday Hours will resume Thursday December 27.

Merry Christmas to y’all ❤️🎁

************GIVEAWAY TIME************

We have some new things coming!!!
SHARE! SHARE! SHARE! SHARE! SHARE!

1 FREE 3 MONTH MEMBERSHIP

Winner will be announced Jan 1st 2019!

MUST...... Like, Share, Tag 3 Friends!!

#newyear #2019 #hdfit2ndyear #join

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Location

Telephone

Address


138 Old Quitman Rd
Adel, GA
31620
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