HD Fitness & Training

I’m Heather Duren and I am the owner of HD Fitness. We are a 24 HR Co-Ed gym and we offer 8-10 HIIT classes as well as YOGA and have tanning available!

I would like to welcome Paige Gordon to my team! She’s been teaching for a little while now, but at the same time she was working on her certification. She is now a certified Personal Trainer and is Group Fitness Certified! I’m so proud to have her on my team! She’s very good at teaching all ages and knows alternatives to every exercise to still make sure you are getting the workout to want!

She has trained under me personally in my classes for a couple years now and has developed her own style of teaching and it has been amazing watching her grow! Come out and see what her classes are all about!

Tuesday and Thursdays @ 5:30pm

First class is FREE!! #hdfit #weareafamilyhere #shesgotskill #sheknowsherstuff #giveherachance #share

We have HIIT classes!!!!!

Monday’s @ 5am
Tuesday’s @ 5am and 5:30pm
Thursdays @5am and 5:30 pm

I’m offering a FREE class to anyone willing to come try it out!! #hdfit

The drawing will be at 7:00 tonight! You have some time! Keep Sharing!
#share

*********GIVEAWAY********

Something I’ve never given away!

I’m extending this promotion through October!!

One FREE Month of gym membership along with FREE PERSONAL TRAINING w HEATHER (The Owner and CPT) 2 days a week.

You MUST....MUST:

1) Like HD Fitness Page
2) Know who Heather is 😊
3) Like this page and tag 2 male and 2 female in this post and share the post!

Drawing will Be October 14th afternoon!

Go!!!!!! SHARE!!!!!!!

[10/11/18]   The key system is up and running again. The office will re open tomorrow at 10 am!

[10/11/18]   The INTERNET AND PHONES are down at the time. As soon as the get back up and running you will be able to get in the gym. The internet runs the doors system. Thanks! -HD

HD Fitness & Training will be closing the doors and the gym will not be open until the storm passes. We plan to open the doors late Thursday. This is for safety precautions. Please Share. -Heather

Heather Duren will be live this am @ 7:30 on 92.1 talk radio! Don’t miss it! She’s got some exciting news you may want to hear!! #hdfit #share

Heather will be on 92.1 Talk Radio tomorrow morning around 7:30!! She will be talking about what all has been going on here at HD Fitness, what specials, she has left, and announcing some BIG NEWS!! Don't Miss!! #share

*********GIVEAWAY********

Something I’ve never given away!

I’m extending this promotion through October!!

One FREE Month of gym membership along with FREE PERSONAL TRAINING w HEATHER (The Owner and CPT) 2 days a week.

You MUST....MUST:

1) Like HD Fitness Page
2) Know who Heather is 😊
3) Like this page and tag 2 male and 2 female in this post and share the post!

Drawing will Be October 14th afternoon!

Go!!!!!! SHARE!!!!!!!

Guess what got fixed today....(finally right) I finally got a helping hand to help me! It was done in 10 minutes! There are good people left 😊
It works like a charm again! #hdfit

We are FULLY RESTOCKED!!!! $25 if you are a member you will get a T-SHIRT 1/2 off of you buy a amino energy!! 😃

******FREE STUFF******
Sign up for a MEMBERSHIP until the end of October and receive a FREE T SHIRT of your choice!!!!!!

All Members that refer someone and they sign up Heather will give you $5 off your next month Membership and a FREE T SHIRT!

FOR EVERY PERSON THAT SHARES THIS POST YOU WILL GET 50% OFF A TSHIRT AND IF YOU ARE A MEMBER GET YOU A FREE BOTTLE OF WATER!

#HDFIT #SHARE

229.896.7719 GYM

OWNER - HEATHER DUREN
229.560.5870 CELL

When you come to the gym this week Heather worked hard on the new board! Check it out!! 😊 #hdfit

Heather is thinking of adding a few classes! Are there any stay at home moms looking for a 10am class?

Also is there anyone that would be interested in a class to teach you how to workout, the correct form, and the correct ways to lift weights, etc? Please comment below if you are interested and what class and time. 😊

*******SHARE********

Free Consult with Membership sign up in the month of September! Schedule your appointments with Heather asap when you sign up!! #freeconsult #freedecal #hdfit #hdstrong #weareafamily

The office will be open tomorrow at 10! However the gym is 24hrs and will be open!

SEPTEMBER SPECIALS: TSHIRT CLEARANCE!!

GET A MEMBERSHIP AND RECEIVE A FREE SHIRT!!!

BUY A PUNCH CARD AND GET A SHIRT 1/2 PRICE!!!

ALL TSHIRTS WITHOUT PURCHASE :

COMFORT 2/ $25 1/$15

REGULAR 2/$15 1/$10

PLEASE SHARE!!!!!!

This is dedication at its finest! We are missing a couple, but these kids come in 2 days a week and give me 💯! They are willing to learn and are working hard to improve! Some had weigh in day today and I’m proud to say in 2 weeks we’ve gotten a total of 21 inches lost so far! To say I’m proud is an understatement! I am excited to see the journey these kids are taking and I’m glad I am the one their parents trust me with! #youthtraining #lovethesekids #hdtraining

[08/29/18]   Our parking lot is back up and running!!

The office will be closed from 12-3 today.

*******HUGE GIVEAWAY******

DRAWING WILL BE LABOR DAY SEP 3rd!

10 FREE T-SHIRTS
1 PUNCH CARD FOR CLASSES
1 FREE 3 Month Memberships!

To Enter you MUST :

1. LIKE THIS POST!
2. TAG 5 people (3 female 2 male)
3. SHARE THIS POST!!! SHARE!!!

The more you share the more your name will be entered to win!

#hdfit #share

Please bare with us the next week or so! We are getting a new parking lot @ HD Fitness!! There’s room in the grass by the gym or please park in the open area. 😊

Need Energy?? We have you covered!! In all flavors!! FULLY RESTOCKED!

$25 Amino Energy

Flavors:
Green Apple
Watermelon
Fruit Fusion
Orange Cooler
Strawberry Lime
Cotton Candy
Iced Mocha
Peach Lemonade
Blue Raspberry

Danielle Gibbs is excited to start her Saturday Morning 9:30 AM class back!! Tomorrow she will be teaching Yoga for 30 mins and she will do a tabata workout for 30 mins!! She will be excited to have you in her class! Heather Duren #hdfit

HD Fitness & Training

We are having a T-shirt Drawing today for 5 FREE T-SHIRTS!!!! LIKE, SHARE, TAG!!! ##hdfit

I’m Heather Duren and I am the owner of HD Fitness. We are a 24 HR Co-Ed gym and we offer 8-10 HIIT classes as well as YOGA and have tanning available!

HD Fitness & Training

Heather Duren (the owner) wants to giveaway :

FREE 1 MONTH MEMBERSHIP AND 5 FREE TSHIRT OR TANKS!

DRAWING FOR THE TSHIRTS WILL BE ON AUGUST FRIDAY AUGUST 17.

DRAWING FOR THE FREE MEMBERSHIP WILL BE ON FRIDAY AUGUST 24!!

TO ENTER YOU MUST:

1. LIKE HD FITNESS AND TRAINING PAGE

2. SHARE AND TAG 5 PEOPLE IN THE PAGE ( ATLEAST 2 MALES)

YOU MUST DO ALL TO BE ENTERED.

#HDFIT #HDSTRONG #GETITTOGETHER

I’m Heather Duren and I am the owner of HD Fitness. We are a 24 HR Co-Ed gym and we offer 8-10 HIIT classes as well as YOGA and have tanning available!

Heather Duren had an awesome 5 am class!! If you missed it that’s okay, Paige Gordon will be teaching her TOTAL BODY : THE WORKS class this afternoon at 5:30 pm!! Don’t miss a chance to get started on your fitness journey today! See you this afternoon!! #hdfit #hiit #cometryit

$7 Drop in
$55 Non Member Punch Card w/10 classes
$45 Member Punch Card w/10 classes

Heather Duren starts back teaching tomorrow at 5:00 am!!

Come join her FULL BODY BLAST class and have a great workout to begin your day!! Her classes are every Tues/ Thurs @ 5am!

Paige Gordon will be teaching a 5:30 FULL BODY: THE WORKS Class starting tomorrow! Her classes are every Tues/Thurs

[08/13/18]   Kid’s Training Classes are going to be Tues/Thurs THIS WEEK ONLY 4:30-5:30

YOGA anyone??? Tonight at 6:30 pm Danielle Gibbs will start her Fall Yoga Classes!! Come take YOGA at HD Fitness!! #hdfit #hdyoga

5AM HIIT Class Starts Tomorrow Morning!!

Schedule is as follows :

M/T/Thu

See y’all bright and early!!

Lindsey Harris teaches on Mondays

Heather Duren teaches Tuesday/Thursday

5:00 AM FULL BODY WORKOUT HIIT Tomorrow Morning w/ Lindsey Harris

6:30 PM Dynamic Yoga tomorrow afternoon w Danielle Gibbs

Get your Punch card tomorrow only and receive a FREE class!!!

FALL CLASSES BEGIN TOMORROW!!!!

Punch cards $55 non members
$45 members

*****Attention*****

If you are interested in your child taking the youth classes:

There is a meeting tomorrow at 10:30 @ HD Fitness to get signed up and go over the details! Thanks!

-HD

[08/09/18]   The office will be open after lunch on Thursday August 9 and will be closed on Friday Aug 10. Sorry for the inconvenience.

If you have signed up or plan to sign up the deadline is FRIDAY August 10th for the Youth Training class Heather is teaching. She has a few spots left.

There is a MANDATORY MEETING with the children and parents Saturday August 11th @ 10:15 at HD FITNESS.

PLEASE CONTACT HEATHER ASAP IF YOU PLAN ON GETTING YOUR CHILD INTO THIS PROGRAM. THANKS!

HEATHER @ 229.560.5870 TEXT ONLY

*********ATTENTION********

5:00 Am Body Blast w/ Heather Duren class:

If you plan on taking this class please respond here.

If you are interested in adding M/W Classes as well also please respond and let us know as well! HD is debating to add those two days!!

***If you purchase a punch card this week you will get a free class added!!!***

Classes begin August 13th!!! Next Monday!

HUGE SALE!!!!

ALL COMFORT COLOR TSHIRTS 2 FOR $25 OR 1 FOR $15

ALL REGULAR TSHIRTS $10

HD Fitness Tanks (only XL XXL 2X) $5 Buy 2 get 1 free

Grey HD Shirts Size Small only $5 Buy 2 Get 1 Free

BETANCOURT CREATINE $10

C4 PRE WORKOUT FRUIT PUNCH & WATERMELON $30

ALL AMINO ENERGY $20 THROUGH AUGUST 10TH

Calling ALL MEN!!!!

Are you interested in some HIIT classes just for MEN???

Monday’s and Wednesday’s work?

5:00 am? 6:00 am?

5:00 pm? 6:00pm?

Give me your thoughts? We will have a male instructor for you as well! #share #hdfit #hiit

****GIVEAWAY****

HD Fitness has a brand new punch card! We are giving away 2 cards Friday August 10th!

1. You must like HD Fitness Page!
2. Tag 3 of your friends in this post.
3. Like and Share the post!! 😊

Classes begin August 13th! We are very excited about this!! #newclasses #newcards #hdfit #strongeryou #likeandshare #keepsharing

Fall classes will begin Aug 13th! Punch Cards go on Sale this week Aug 1st! #comegetfit #hdfit #hdclasses #wecouldaddmore #checkusout #hiit #yoga #share

Spots are filling up!! If you are interested in putting your child in this please contact Heather! #beatchildhoodobesity #share

[07/24/18]   The OFFICE HOURS for July 25th- Aug1 will be as follows :

Wednesday July 25th : 10a - 3p
Thursday July 26th : 2-5
Friday July 27th : Closed

Monday July 30th - August 1st: 1p - 5p

If there are any questions you may contact Heather Duren

Thanks!

Here’s a list of HD Fitness & Training’s memberships we have available! Remember if you sign up in August you will get $5 off your first 3 months of your membership package! Get signed up today and on your way to a healthier lifestyle! #hdfit #healthyyou #dontwait #starttoday #share

Heather Tomlinson you are the winner of the 3 month membership!! Congratulations! Come see me next week! #hdfit #comejointhefam

*******GIVEAWAY****** DRAWING JULY 13th



1 FREE 3 MONTH MEMBERSHIP

YOU MUST DO ALL THREE THINGS!!!

1. Like HD FITNESS & TRAINING FB PAGE!!

2. TAG 4 PEOPLE (2male 2 female)

3. LIKE AND SHARE THIS POST!!

IF YOU ARE INTERESTED IN A MEMBERSHIP or HAVE QUESTIONS CONTACT THE GYM 22.896.7719 or Heather Duren (owner) @ 229.560.5870 AND LEAVE A MESSAGE.

HD Fitness has a BRAND NEW class schedule beginning Aug 13! Heather Duren, Paige Gordon, and Danielle Gibbs are excited to help you get started on your Fitness Journey! We have brand new Punch Cards and they will be ready to purchase Aug 1 and will be valid August 13-Dec13! Stop by the gym and get your punch card! #startanewyou #hdfit #fallclasses #share

Heather Duren will now be offering a Kids Fitness Training class!! Classes start Monday August 13!Sign up today! #beatchildhoodobesity #youthtraining #forthekids #lovethiscommunity #hdfit #share

Want your business to be the top-listed Gym/sports Facility in Adel?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


138 Old Quitman Rd
Adel, GA
31620
Other Gyms in Adel (show all)
Anytime Fitness Gym: Adel Anytime Fitness Gym: Adel
1221 W 4th St
Adel, 31620

Anytime Fitness Adel Anytime Fitness Adel
1221 W 4th St
Adel, 31620

Anytime Fitness Adel offers 24 hour co-ed fitness and tanning. Personal training is also available.

Champion Martial Arts of Adel Champion Martial Arts of Adel
118 N. Burwell Ave
Adel, 31620

Champion ATA Martial Arts & Fitness has been serving the South Georgia area since 1985. Our School offers a variety of programs for Students, Families, Competitors, and Athletes.