Dance Fitness Adel is a Zumba inspired workout!! we have a lot of great songs and a real great time!! If you are ready for a great workout, come join us!
The Saturday schedule is 7:00 - 8:00 am, but every third Saturday is from 12:30 - 1:30 pm. Stop in and grab a monthly schedule if you'd like :)
Operating as usual
[04/11/14] Class Saturday Morning (April 12) at 7:15am. Its s great way to wake up and start the weekend!! Bring a friend. $5.00 for the class!!!
[03/19/14] We are having class tonight at 5:30 ;)
[03/15/14] Reminder: Sunday class is at 9 am instead of regular time! Hope to see you tomorrow!
[03/12/14] Make today the day!!! Join us for a great workout tonight at 5:30!!! Its the best way to get over the winter blues! Great music and great workout :)
[03/07/14] Come get your groove on at Dance Fitness Desoto!!! New song coming your way :) class is at 7:15am Saturday morning!!!
[02/26/14] Who's ready to feel great tonight??!! I know these workouts sure help during this ugly winter!!! Join us for class tonight at 5:30!
[02/22/14] Happy Friday everyone!!! Don't forget....sat class is at 12:30pm bc I'm working in the morning. See all of you tomorrow :)
[02/14/14] Happy Valentines Day to all my fitness ladies! Have a wonderful day and evening with all your sweethearts!!! See you tomorrow at 7:15 am
[02/12/14] Who's ready for a workout tonight?!?! Class at 5:30!!!
[02/09/14] Class tonight at 5:30!!! Who's joining us?!
[02/05/14] No dance fitness tonight due to the crazy cold and road conditions!! No need to venture out. Stay warm and safe at home. See you all at class this Saturday at 7:15am
[02/02/14] Reminder: class is at 9am tomorrow (Sunday) so everyone can watch the super bowl. Hope to see you there :)
[01/29/14] Happy Wednesday everyone!!! Come see us at class tonight at 5:30!!! Its a great way to stay warm ;)
[01/23/14] Another great class last night! See you bright and early for a morning workout to start your weekend off great! Class at 7:15am!
[01/22/14] Who's joining the fitness party at 5:30 tonight??!!
[01/20/14] Great workout last night gals. See you on Wednesday at 5:30!!!
[01/16/14] Shout out to Robin Younger!!! She rocked Dance fitness last night....great workout Robin. You work so hard and it shows! Whew hew!!!
"If it doesn't challenge you, it doesn't change you" -Fred Devito
Come challenge yourself tonight for a great workout. You will have no regrets afterwards because you will feel great! Class at 5:30
[01/12/14] Okay Dance Fitness gals....Dan did the arm song tonight!!! Yes, the whole song! I told him he better come join us in class now! He even joined in on "Gangham Style".....This was in the privacy of our own house, lol
[01/11/14] Great morning workout today ladies. See you tomorrow :) enjoy your weekend!
[01/07/14] 7 days into the new year!!! What are your fitness goals?? Come workout with us. Next class Wednesday night at 5:30! You won't regret going out in the cold :)
[01/01/14] Happy New Year everyone!!! New year equals new beginnings!!! Start 2014 off right. Class tonight at 5:30!!! Hope to see you there!
[12/30/13] Don't forget.... There's a bonus class this week Monday night at 5:30!! Come and join us.
[12/23/13] Even though it is only 2 degrees outside, we will be heating it up at class tonight....last one before [email protected] 5:30 pm. Hope to see you there!
[12/22/13] Okay ladies....looking at weather!! I'm thinking per our discussion today, we better be safe and cancel class for tomorrow morning! I don't want anyone driving in the stuff that's headed our way! Stay home and safe. Please join us for class on Monday night @ 5:30pm.
[12/19/13] Great workout last night ladies!!! Class on Saturday at 12:30 pm and Sunday is at 9am because I have a Christmas that afternoon and evening!! Have a great Thursday!!! See you soon
[12/18/13] One week before Christmas??!! Come join us tonight for a great workout at 5:30 pm. You've gotta love the Christmas song I have?! I love Christmas so the song is a perfect cool down!!! Look forward to seeing YOU!!!
[12/15/13] Class tonight at 5:30!!!
[12/11/13] Who's ready to burn some calories tonight??!! Class at 5:30pm. $5.00 per class or punch cards at a discounted price! Would make a great Christmas gift as well !!!
[12/08/13] Okay....I have heard from most of you for tonight!!! I am going to officially cancel for the night because it sounds like everyone is going to stay home!!! Hope to see you all Wednesday. Stay warm!!!
[12/08/13] Hello. Will you please let me know who is planning on coming to class tonight?? I have had a few tell me they were going to stay home so I just don't want to make the trip if I will be all alone!!! Darn snow!!!!
[12/04/13] Join us tonight for class at 5:30pm!!!
[11/09/13] Don't forget....class starts in DeSoto today!!! Come see us at 12:30pm!!!
[11/05/13] Dance Fitness is moving to Desoto. Starting this Saturday, classes will be held at "Deborah's School of Dance" For those of you don't know, this is also where I teach little ones dance classes! I am excited for our new location and adventure!!! Come check it out
[10/23/13] Come join us for a great workout tonight!!! New and exciting things are happening with Dance Fitness!!! The stronger you are, the better you feel! Class starts at 6pm
|Wednesday||17:30 - 18:30|
|Saturday||12:30 - 13:30|
|Saturday||07:15 - 08:15|
|Sunday||17:30 - 18:30|