Looking for a total body workout with some awesome women? Come try a class for FREE! Are you interested in a workout that will work every part of the body AND get the heart rate pumping?
I've got 2 amazing classes for you! Starting September 21--our new fall schedule will be in place! -Wednesdays @ 6:30p: Cardio Boxing: In this class we use boxing pads and gloves to deliver boxing combinations in addition to plyometric exercises and cardio exercises. -Saturday @ 6:45am: TurboKICK: This class is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! All classes are 1-hour long and meant for ALL levels of fitness. AND, your first class is FREE! Come, have fun and be a bad-ass! Click "Sign-Up" to register.
Classes are still on during Spring Break!
For those of you registered for TOMORROW the 11th--please keep an eye on the roads. If snow is accumulating we'll likely be OFF tomorrow. 👌
Hey all! I'm happy to announce that ALL classes are only $10 a piece. You no longer need to purchase a 5 or 10 class package to get the $10 price :) Just purchase 1 or as many classes as you need....
Oh, and don't forget, NEW clients get their first class for FREE!
GORGEOUS weather tonight for an outdoor workout!
See you tonight!!
[06/21/16] Can't wait to see you all tonight!!! Gorgeous weather for a kick-butt workout!!!
[05/09/16] To my baby mamas: I hope you all had the best Mother's Day! I love sharing our stories of parenting together--you are all incredible! 🍾
[04/11/16] Our classes have moved to 6:30pm Tuesday and Thursdays!! You are always welcome to come for one class or do a 10 class package :)
[02/23/16] It's a new week! Ready to start it off strong? I'll give you a hint for tonight's workout....you need to give it 💯%!!!
Uh....heck yes! This looks amazing! (And for my avocado haters, it's all blended in...so you get the good stuff without the texture!)
[01/21/16] Tabata madness coming at you tonight!! 👍😉💪
wellandgood.com Christa Di Paolo, creator of Equinox's new workout The Cut, explains how to make your next boxing sesh a total knockout.