Adel Yoga & Wellness Studio

Join Margo Yearous Suckow tonight for a heated Yoga Flow class at 5:30!! Be sure to sign up in advance, always check the schedule and utilize those classes you paid for 🤗 Thanks to all!!

Yoga Shred today at 5:00pm with Rachel Mchugh!! Hope you can make it!!
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=334432&stype=-7&sView=day&sLoc=0&sTrn=4

Help us welcome Meredith Causton, she will be teaching a Yin Yoga class on Wednesday evenings at 7:00!! Meredith joins us from Lifetime Fitness. She has a passion for Yin Yoga which is a grounding, introspective, centering practice targeting the deeper tissues of the body to increase flexibility and mobility while calming the body and mind. A practice we should all integrate into our lives, hope you can join us 🧘‍♀️🧘‍♂️ SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=334432&stype=-7&sTG=22&sVT=5&sView=day&sLoc=1&sTrn=100000007&date=01/30/19

Here is my Protein Ball recipe for all of you asking for it 😉:

1 cup rice krispies

2 cups rolled oats

1 cup ground flax seed

1/4 cup chai seeds (optional)

I packet yoli protein powder (optional) or any protein powder you prefer (again optional)

1 tsp organic vanilla

1 tbs coconut oil

1 cup natural peanut butter

2/3 cup raw honey

Cocoa chips (optional) I usually add 1/4 - 1/2 cup, use your judgement no right or wrong

Rasins (optional) I usually add 1/4 - 1/2 cup, use your judgement no right or wrong



Mix the dry ingredients thoroughly then add the rest. Roll into balls after mixed and refrigerate.

My exact ingredients 👇👇

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Location

Category

Telephone

Address


1317 Greene St.
Adel, IA
50003

Opening Hours

Monday 19:00 - 08:00
Monday 05:15 - 06:00
Tuesday 19:00 - 20:00
Tuesday 05:14 - 06:15
Wednesday 19:00 - 20:00
Wednesday 05:15 - 06:00
Thursday 19:00 - 20:00
Thursday 05:15 - 06:14
Friday 08:45 - 09:45
Saturday 07:45 - 20:30
Sunday 19:30 - 20:30
Other Yoga & Pilates in Adel (show all)
Brick Street Fit Brick Street Fit
907 1/2 Main Street (above Studio 10)
Adel, 50003

Looking for a total body workout with some awesome women? Come try a class for FREE!