Old School Personal Training

Old School Personal Training


A glimpse into Old School Personal Training perhaps?
How is my form Jeff? Any tips?

Personal training with an old school frame of mind with new school technique to get you to your fitness goals. We offer personal one-on-one, group, and online training classes

I have worked with young teens to retired, from MMA to house wives. As a personal trainer it is my job to customize a workout program for you. Unlike most trainers I will not feed your head with terminology that is confusing and hard to follow. My approach is a no nonsense hard knocks old school principle that has been overlooked with today's "satisfaction now mentality". There is not a single mov

Operating as usual


Be the captain of your ship


Intermittent fasting what it does for you

Tune in Facebook live at 3:00 to learn about how intermittent fasting helped me and my results


Group classes ready for a few more peeps on Monday Wednesday 530 pm.25$ a week


Morning chill time


Another day in the office


8am mon weds and fri is now open for one on ones.. Please PM me if interested


Classic OLD SCHOOL techniques

OLD SCHOOL Early self-defense training!!


Tuesday 9 10 11 open for workouts,self defense whatever you need. PM me to get started

Photos from Old School Personal Training's post 08/10/2020

If you see this cat around today wish him a Happy birthday!! Thank you for all you do for your family, friends, clients, and community Jeff! Hope your day is as awesome as you are!! 🥳🦄❤🎂


We've got it all!

One on One Sessions ✔
Group Classes ✔
Self Defense Courses ✔
Online Personal Training ✔

What's holding you back? 🏋️‍♂️


Want to hear something C👀L?

We are at over 700 followers! 🙌

Thank you for supporting our dream of providing high quality fitness and wellness to this community that we love!💚


Looking for a personal trainer? 👀


We are offering one on one courses, in gym & virtual, as well as group personal training that fits your specific needs and goals!


Recently I decided to challenge myself to stop eating sugar, carbs, and anything that wasn't natural. My birthday is right around the corner... what better motivation?🥳

Wanting to lose weight, exercise, and live a healthy lifestyle? 🙋‍♂️ Contact us today to get started. Your body will thank you!!


All work and no play?? that's not my style.


Ready to get in shape? We are here! PM us today!


Thank you for being understanding old school clients. Life happened.trainer by day plumber by night


The gym is OPEN and our clients are KILLIN' it! 👏 We have a few openings coming available for our online personal training... 👀 Have questions about how to join? PM us!


Hi there! Did you know we offer one-on-one personal weight training?

Jeff, our head personal trainer, is a mastermind in the gym! He helps clients with full body transformations and targets even your worst trouble areas.

Are you wanting to make a noticeable change in your physical appearance? PM us today for a consultation!


Are you drinking enough water?💧

To prevent dehydration, especially from exercise, you need to drink adequate amounts of water. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember!


Anyone else make this face on the last rep...? Just me? 😒 OK. 😅😂


One of our client's kiddos made this beautiful artwork for Jeff 💕🏋️‍♂️👑


Do you know the benefits of stretching?🧘‍♂️

Here are a few of our faves:

• Increases your flexibility, range of motion, and performance in physical activity
• Improves your posture
• Can help heal, prevent lower back pain, and prevent injury during exercise
• Great for stress and anxiety relief, calms the mind
• Helps decrease tension and headaches


It feels SO good to be back...🙌


First day back = SUCCESS!

Missed my gym fam!

Timeline photos 04/30/2020

We are beyond excited to announce the gym will be RE-OPENING May 4th! We will be sanitizing as we always do and please STAY HOME if you are sick...🥳


Comment or share a pic below with your favorite fitness or outdoor activity!



Winning Wednesday🏆


Check out this stability ball workout! What type of equipment are you using to exercise, if any, during quarantine?

[Example: Saw one client using a makeshift dumbbell set out of wheels and rims with a metal bar! 😂]

Happy Tuesday!🏋️‍♂️


Jeff just went in today - for yet again - another shoulder surgery, please pray for a quick and speedy recovery.

Send him your good vibes!


Are you exercising MORE ❤ now that you are quarantined OR LESS 😢?


Did you know we offer affordable, ONLINE personal training you can do from HOME? 🏡

You can work out anywhere actually... even stay in your PJs! {We won't judge!😜} All members have access to our CERTIFIED personal trainer 24/7 and get work outs designed specifically for their individual needs!

PM or call us today for more details .. you will thank us later!


Defeating the odds. 💪


If you haven't worked out with him before... YOU ARE MISSING OUT!
Jeff gets amazing results in his gym and through his online personal training app. Just ask his clients!

[P.S. We currently have a couple slots coming available for one-on-one virtual/online personal training! They are going fast. PM us for more details!]

Videos (show all)

Intermittent fasting what it does for you
Classic OLD SCHOOL techniques
First day back = SUCCESS!
A FREE Old School Online Workout!
Want FREE Online Personal Training? 🙋‍♂️🙋‍♀️ It's SO easy! Just watch 👀👀
Why to Choose the Active Lifestyle
Online training information!!
NEW Online Personal Training Program




33 E Main St
Adrian, MO

General information

I tailor to all fitness goals

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