CrossFit Adrian

We are here to assist you in your gym needs. We want to bring fitness to our community and build healthier lives.

We are passionate about fitness and what it can do for your life. We want to bring fitness to our community. Our goals are not to only enrich others with our training but to have the lives of others touch us too. We want to be a family in fitness; a support system. We want to help the people in our community and surrounding areas to implement fitness in their lives and to embark on a journey of a healthier lifestyle.

[03/22/16]   CFA:

Today Tuesday March 22nd the 12:30pm class is cancelled. All other class times will be running as normal.

[03/20/16]   ATTENTION ATTENTION ATTENTION!!
We are saddened to announce that on March 25th we will be closing CrossFit Adrian's doors at the end of the day. This has been such an amazing journey for us and we are so grateful for everyone who was a part of it. We have gained so much experience, gained friendships, gained knowledge..we have learned so much from each and every one of you. Thank you to our members, followers, and supporters for following us on this road. As we take a step back right now know that this is only temporary; CFA will be back. #WelcomeToTheJungle

[03/16/16]   REMINDER:
No 6:30pm class tonight March 16th and no 7:30am class tomorrow morning March 17th. We will be attending the event at AC tonight at 7pm and tomorrow morning from 8-10am for whoever would like to go with us!

adrian.edu

Adrian College | Adapt and Conquer: Stephanie Hammerman Speaks to Adrian College

CFA REMINDER:
Tonight is the event we have been invited to by Adrian College. We want to get a big group from CFA to attend with us it's at 7:00pm tonight. Also, if you are free tomorrow morning from 8:00-10:00 we will be doing a workout with her at the college. We will not be having a 6:30pm class tonight March 16th and no 7:30am tomorrow morning March 17th due to all of us being at these events! Join us in meeting this awesome woman!!!

adrian.edu ADRIAN, Mich (March 4, 2016) – They call her “The Hammer,” and it’s no wonder why; Steph Hammerman lives by the motto “Failure is not an option.” Born three months premature, Steph developed Cerebral Palsy shortly after birth; it was believed that she would never walk, speak, read or write.…

CFA lets get as many of you as we can to attend this event. Rep your CFA gear and join us. For more information; contact us! #CrossFitAdrian

CrossFit Adrian

Don't forget CFA we have this event coming up tomorrow evening and Thursday morning!

http://adrian.edu/news/adapt-and-conquer-stephanie-hammerman-speaks-to-adrian-college

Don't forget CFA we have this event coming up tomorrow evening and Thursday morning!

adrian.edu ADRIAN, Mich (March 4, 2016) – They call her “The Hammer,” and it’s no wonder why; Steph Hammerman lives by the motto “Failure is not an option.” Born three months premature, Steph developed Cerebral Palsy shortly after birth; it was believed that she would never walk, speak, read or write.…

[03/14/16]   Congrats to all of our open athletes on this tough workout. And congratulations to Robert and Halie for completing their first bar muscle ups today! We love seeing all these big gains by everyone! #CFA

crossfitjunkies.com

The Mental War of CrossFit

crossfitjunkies.com One of the biggest mistakes newbies can make before they start CrossFit is to assume it’s all about physical ability. Having the fittest body, lifting the biggest weights and getting the fast…

CrossFit Adrian

CrossFit ADRIAN!!!

We have been asked by Adrian College to join in with them and attend this event in support of the CrossFit community. We would love all of our members who are available to show up with us. March 16th at 7:00pm she will be speaking at the college, please come out with us to support. Also, March 17th from 8:00am-10:00am she will be holding an open session to show everyone a little more about CrossFit. We have been asked by the college to lend some equipment, we aren't sure yet on what all we will need but if anyone can help move stuff or come with us to attend this event we would appreciate it so much. Let's take our CrossFit Adrian community to this event and show our support for an awesome woman and the CrossFit community.

http://adrian.edu/news/adapt-and-conquer-stephanie-hammerman-speaks-to-adrian-college

http://adrian.edu/news/adapt-and-conquer-stephanie-hammerman-speaks-to-adrian-college

CrossFit ADRIAN!!!

We have been asked by Adrian College to join in with them and attend this event in support of the CrossFit community. We would love all of our members who are available to show up with us. March 16th at 7:00pm she will be speaking at the college, please come out with us to support. Also, March 17th from 8:00am-10:00am she will be holding an open session to show everyone a little more about CrossFit. We have been asked by the college to lend some equipment, we aren't sure yet on what all we will need but if anyone can help move stuff or come with us to attend this event we would appreciate it so much. Let's take our CrossFit Adrian community to this event and show our support for an awesome woman and the CrossFit community.

http://adrian.edu/news/adapt-and-conquer-stephanie-hammerman-speaks-to-adrian-college

adrian.edu ADRIAN, Mich (March 4, 2016) – They call her “The Hammer,” and it’s no wonder why; Steph Hammerman lives by the motto “Failure is not an option.” Born three months premature, Steph developed Cerebral Palsy shortly after birth; it was believed that she would never walk, speak, read or write.…

Come join us at #CrossFitAdrian

Elisabeth Akinwale

Thanks for the post!

#Repost @christopherftraining
・・・
#WCW 📷: @eakinwale

The CrossFit Games

"It makes me feel self-sufficient. ... I don't want to be a burden to my children or anyone else, as long as I can." —Nancy Hoshaw on CrossFit

Hoshaw survived a heart attack at 48 and breast cancer at 60. At 73, she’s entering the CrossFit Games Open.

[02/26/16]   FIT-AID is back in stock everyone!!
1 for $3 or 2 for $5
#CrossFitAdrian

The CrossFit Games

Open Workout 16.1, presented by WD

Visit games.crossfit.com to view the full details. Remember to review workout descriptions carefully before attempting: bit.ly/OpenWorkout161

There's still time to sign up for the Open. Register through the link in bio. #InTheOpen | CrossFit | Julie Foucher

Reebok | Rogue Fitness| Progenex

[02/25/16]   FIT-AID is back in stock everyone.
1 for $3 or 2 for $5.
#CrossFitAdrian

[02/24/16]   ATTENTION CFA:
The trainers have all talked and have decided due to road conditions and the safety of everyone we will be closing for the remainder of today Wednesday February 24th. We are sorry for the inconvenience but we wanted everyone to make it home before the weather gets worse. We will be back tomorrow!!

Box Jumps! #CrossFitAdrian

WOD SuperStore

Happy Friday! #crossfit #wodss #wod

6:30am class working hard! #CrossFitAdrian

Looks like Courtney Stokes has some burpees to do, she left out everything she used. 1 Like = 1 Burpee

[02/16/16]   ATTENTION CFA:

I know we announced earlier that we had no 2:30 or 3:30 today; things changed in scheduling so we will still have 3:30 class running today.

[02/16/16]   ATTENTION CFA:

Today, Tuesday February 16th we will not be having the 2:30 or 3:30pm classes. We are sorry for this inconvenience. We will resume at 4:30 today.

The CrossFit Games

"When you start a partner workout and you forgot to discuss who is going to go first."

(via CrossFit Pearl District)

4:30 class loves Burpees #CrossFitAdrian

The CrossFit Games

"I do the open for me. I do it to push myself and see how far I have come from the year before."

—Allison Freeman #InTheOpen

📷: dbthump.com

[01/12/16]   ATTENTION

NO MORNING CLASSES FOR TUESDAY JANUARY 12th!

After hearing first hand from someone at CFA about road conditions, we have discussed and feel it is best for everyone's safety to stay home and keep warm. We will resume for the 2:30 class and run normal class times from there.
Thank you everyone for understanding.

medium.com

The Best Investment You Will Ever Make

medium.com How gym memberships pay for themselves in the long term.

We love watching our members push themselves to achieve goals every day! #CrossFitAdrian

5:30pm and 6:30pm last night working on some Overhead Squat technique and a good WOD to follow!

[01/04/16]   New Year, New Goals?
Now is the perfect time to start your journey with CrossFit Adrian.
Come see our great community, awesome coaches, and our amazing new facility.
We offer many class times: 5:30, 6:30, and 7:30am and 2:30, 3:30, 4:30, 5:30, and 6:30pm.

If you have questions, feel free to email us!!
CrossFit.Adrian@gmail.com

First Week is FREE!!

popsugar.com

Your Best Guide to CrossFit Lingo

popsugar.com The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. "Hey, wanna go to the local box and do a Metcon WOD? I heard it's EMOM with double-unders! I wonder if we can RX it

CrossFit Adrian

Happy New Year!!!
Looking to get fit and healthy for 2016?
How about trying something new?
Or maybe you want to get out of that same gym routine...
Here's your opportunity! January is the perfect time to get started at CrossFit Adrian! Come see our great community, amazing coaches, and awesome new facility!!

Our class times are 5:30, 6:30, and 7:30am and 2:30, 3:30, 4:30, 5:30, and 6:30pm!

Questions?? Email us
CrossFit.Adrian@gmail.com

The CrossFit Games

The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the world’s toughest athletes and a thrilling experience for spectators.

The Games season is broken up into three stages. The first stage is the Open. This five-week, five-workout competition is held in the winter in CrossFit affiliates and garage gyms around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who's at least 14 years old can sign up, and join in the first stage of the CrossFit Games season. This year's Open kicks off February 25, 2016. Stay in the loop: bit.ly/OpenFBE

Welcome to the 2016 season. games.crossfit.com.

[01/03/16]   Happy New Year!!!
Looking to get fit and healthy for 2016?
How about trying something new?
Or maybe you want to get out of that same gym routine...
Here's your opportunity! January is the perfect time to get started at CrossFit Adrian! Come see our great community, amazing coaches, and awesome new facility!!

Our class times are 5:30, 6:30, and 7:30am and 2:30, 3:30, 4:30, 5:30, and 6:30pm!

Questions?? Email us
CrossFit.Adrian@gmail.com

breakingmuscle.com

Set Goals and Go: How to Become Unstoppable

breakingmuscle.com You already have everything you need to reach your destination. The goal is yours.

's cover photo

So inspiring!!

"Yeah, but I scaled."

I hate hearing this - its usually at the end of a WOD, when someone just crumpled to the floor, dead last by minutes, breathing hard while classmates go up to congratulate.

"Dude, that was awesome, way to fight through", "You did SO good!", "That was amazing, great job today", "Good job finishing, way to not give up!"

"Yeah, but I scaled"

As if scaling is something to be ashamed of, as if scaling is for the weak and the untrained.

As if scaling means you didn't do the workout - or your workout was less worthy because you scaled.

It isn't.

We are all in a constant state of scaling - even the elite of the elite, even the few who make it to the finals at The CrossFit Games

Double unders are scaled triple unders, MU are scaled weighted MU, 15' rope climbs are scaled 20' climbs.

Sure, they aren't called for in the WODs today, but what about tomorrow?

Scaling is how you get from where you are now to your future kickass self.

Scaling is how you stay safe and healthy.

Scaling is how you finish the workouts and feel obliterated after, using a band instead of just staring at the bar for 10 min willing yourself to get a pullup.

Scaling is how you improve your technique and learn to lift heavier.

Scaling, is not, however, something to be ashamed of or something that you can use to write off your WOD as a poor performance.

So next time you are crumpled on the floor gasping for air, be proud that you choose the right scale for you.

Be proud that you killed the WOD, and that the WOD killed you.

FYI: JournalMENU creates AMAZING custom journals with their own special Scaling sections, check them out!

Wow 2015 was a big year for CFA. January 12th was our opening day and now in December we have grown to a new location. We have gained great relationships with all our members and we look forward to seeing what 2016 has to offer for CFA and our current/future members!!! #CrossFitAdrian #happynewyear

[12/30/15]   Come in and get your last WOD for 2015 in. We will be closed tomorrow Thursday December 31st and Friday January 1st. We will resume with normal class times Monday January 4th. We are looking forward to seeing what 2016 brings for CrossFit Adrian!

[12/28/15]   CFA MEMBERS: The weather is getting very bad out, we are still having classes but please be careful if you are planning to visit us tonight.

MERRY CHRISTMAS from CFA to your family! Enjoy your time with loved ones. Be ready to get back at it on Monday!!!

6:30pm class working on bench, and completing some wall balls and hand release push-ups. #CrossFitAdrian

Come check us out!! We have 5:30, 6:30, and 7:30am classes and 2:30, 3:30, 4:30, 5:30, and 6:30pm classes!!

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Location

Telephone

Address


4650 W US Highway 223, Ste B
Adrian, MI
49221

Opening Hours

Monday 14:30 - 19:30
Monday 05:30 - 08:30
Tuesday 14:30 - 19:30
Tuesday 05:30 - 08:30
Wednesday 14:30 - 19:30
Wednesday 05:30 - 08:30
Thursday 14:30 - 19:30
Thursday 05:30 - 08:30
Friday 14:30 - 19:30
Friday 05:30 - 08:30
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