Be Strong Fitness and Training

New member added to the #BeStrongSquad... where weight training and yoga cross paths to find the #BestYou ... join us! Msg me now!

Renewed commitment... busy is no excuse... my health is a priority... need help with motivation and a ROCK THE DReSS BoDY!!! Join the #BeStrongSquad.... #chestday #summeriscoming #BestMe

The luck of the Irish has found YOU!!!

The fastest growing bar crawl in the Triad, Otis & Wawa’s 3rd Annual St Patrick’s Day Event has a few sponsorship opportunities left for YOUR business. Not only will you be able to boost exposure and reach thousands through our marketing efforts but you will partner with Otis & Wawa as they give back to the community through giving a portion of the proceeds to Stronger than Cancer, a local non-profit! Msg me NOW time is running out and I can’t wait to help you reach more people for your business!!! Let’s grow and enhance the Triad one event at a time!!! Msg me NOW! Please share so others can get involved!

Happy to add a new #bestrongsquad member. Come join us and find YOUR STRONG 💪🏻👊🏻 msg me now.

Paige Shilling I need some Tabata from you today 💪🏻👊🏻💥

[07/22/17]   NO BOOTCAMP tomorrow... back next Saturday!!!!

Today Pam began her training journey... she is my newest client and I am excited about her future... I love her attitude and I look forward to helping her reach every goal! I love my job!!! Come join the Be Strong Fitness Squad. Msg me... together there is nothing we can't accomplish!

ITS BACK!!! Starting next Saturday July 15th 8:30 am... 6610 Village Point Lake Dr. Clemmons... at the lake and on the Greenway at the Reserve... get ready to sweat, get fit, and have some serious FUN! Bring $10, water, a mat, and gloves if you have them!!! NO EXCUSES... No Challenge No Change....

Be Strong Fitness and Training

Be Strong Fitness and Training's cover photo

Working through the asanas... messy hair and all....practice in peace... mantra for the practice... everything is as it should be...... ahhhhhhh..... stillness and peace!

It's not about dieting.... dieting has an end and when is ends we go back to what we were doing that got us there in the first place...replace one unhealthy habit with a healthy choice... make that better choice for 30 days... it will become a good habit .... now choose another .... then another... over time you will creat a healthy lifestyle of healthy eating....#bestrong

Make Ahead Super Green Vegan Quinoa Burritos

Feel free to play around with the wrap itself if tortillas aren't your thing - collard leaves, kale, or sheets of nori are all alternatives.

1 avocado
2 cloves garlic
4 scallion, trimmed
handful of chives, basil, and/or cilantro
1/4 cup tahini or almond butter
1/4 cup water
5 tablespoons lemon juice
salt or coconut aminos, to taste
1 serrano chile pepper (optional)

2 bunches of kale, de-stemmed, and sliced
6 multi-grain or spinach tortillas
3 cups cooked mung beans
3 cups cooked quinoa

optional: toasted pepitas, hemp seeds

Combine the avocado, garlic, scallion, herbs, tahini, water, lemon juice, salt, and serrano in a blender or food processor and pulse until creamy. Transfer to a jar.

Place the kale in a large bowl, and add about 1/2 of the dressing to it. Massage with your hands until the kale is nicely coated and beginning to collapse a bit.

Place one tortilla on the counter and fill with about 1/2 cup of the quinoa, 1/2 cup of the mung beans, a couple generous dollops of the dressing, a handful of the kale mixture, and a sprinkling of pepitas and hemp seeds (if using). Fold and roll, and then repeat with the remaining burritos. Wrap each in parchment paper, and then foil if you're planning on eating later. You can freeze in multiples, wrapped in parchment, and then foil in large plastic bag.

Makes 6 burritos.

Prep time: 10 min - Cook time: 30 min

I say YES!!!! Add with cold water or almond milk for an on the go shake or add to your smoothies.... vegan strong!

Tomorrow is a great day for you to join in.... find your STRONG. Oak Valley neighborhood park. 8:30am. Bring a mat and water. ***** $5 Memorial Day weekend special***** Bring a friend and let's get fit! Let me know to reserve you a spot comment or msg me. You can also txt to 336-671-0978.

LOL... msg me or txt/call 336-671-0978 for information on personal training, online training, or group classes....Let's be partners in crime 😂😂. Please share! #bestrong

So my client gifted me with this and because I am a Nutrition nut who loves PB I checked it out... Nutrition comparisons in comments... bottom line ... good if you want to cut back on the fat in PB and still get the protein and great taste.. not good as a spread ....consistency when you add water a bit bizarre... awesome in smoothies and oatmeal... I am not a fan of the name brand PB.. too much sugar added and the bad fats to boot... I will probably keep this in the pantry.

Don't skip breakfast!

I posted this to several fitness pages I am a member of and wanted to share.

As I scroll through all the pics of all these banging bodies it reminds me that sometimes... if you are not careful how you see yourself can be affected by what is considered perfection... remember body confidence does not come from having the perfect body it comes from embracing the body you already got... take it ... make it leaner, STRONGER, and healthier... above all LOVE it every step of your journey... wherever it leads! Namaste 🙏🏻 💪🏻

Be Strong Fitness and Training's cover photo

I am now offering online personal training services... instructional videos, personalized workout routines, provided after an assessment, as well as nutritional advice. I will be with you every step of the way to motivate you and to help you reach your fitness goals. WHAT ARE YOU WAITING FOR...MESSAGE ME NOW! Programs starting at $95.00.

Found my STRONG on leg day... FIND YOUR STRONG!!!!

Be Strong Fitness and Training's cover photo

Be Strong Fitness and Training's cover photo

Be Strong Fitness and Training's cover photo

Repeat after me... I LOVE MY TRAINER!!!! LOL

Timeline Photos

Health Benefits of Rebounding | Wellness Mama

Love the rebounder!

wellnessmama.com There are many benefits of rebounding including better lymph drainage, an immune system boost, for weight loss, reduction of cellulite and more.

Reaching.... believing... acting....

Think about that....

In an effort to restructure my life so that I can be the mom I desire to be I am taking a leap of faith... no more 40+ hour work weeks for me.....offering personal training and group classes ONLY. If you or anyone you know would be interested in personal training to meet your/their fitness goals or would be interested in a weekend bootcamp style class please msg me. Please SHARE this page so that I can invest in those that need it most...my kiddos!

Be patient and trust the process...

Elliott Hulse

Be committed .... be disciplined... SACRIFICE!! Don't fear failure... it creates a stronger YOU!

It's about what you learn along the way...[tag a friend] #elliotthulse #strengthcamp #motivationisbullsh*t #

Elliott Hulse

NO and I WILL

Don't be a yes man....Be Aggressive! (Tag a friend) #motivationalquotes #fitnessaddict #elliotthulse

Instagram post by Teresa Dosher • Feb 28, 2017 at 3:59pm UTC

https://instagram.com/p/BRD6ikAA-4J/

instagram.com 0 Likes, 1 Comments - Teresa Dosher (@teresalynn6) on Instagram: “Helping others train today but looking forward to my own late night workout... #bestrong #gymaddict…”

Shoulder day.... because the grind continues on the weekend... reminded today... No Struggle No Progress...

Be Strong... No Challenge... No Change...

Priorities.... but that coffee is soooo good tho ...

Great Big Story

Let's get busy!!! 💪🏻💪🏻💪🏻

She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.

Instagram post by Teresa Dosher • Feb 19, 2017 at 8:22pm UTC

Warning: intense training and heavy lifting will cause you to spend all of your time in the gym and yo kitchen!!!
EAT CLEAN

https://instagram.com/p/BQtNiEcAbbt/

instagram.com 3 Likes, 3 Comments - Teresa Dosher (@teresalynn6) on Instagram: “The heavier I lift... the more workouts I get in.... the harder I apply pressure..... the hungrier…”

How I slept last night knowing that today I would wake up with gains. NEVER miss a work out!

Timeline Photos

I still have a few spots available and will honor the discounted rate through February.... msg me and let's work together to create the strongest YOU possible. #bestrong #livestrong #goals

So I have been a bit under the weather since late Sunday night... in honor of this unfortunate turn of events....

200 burpees
200 jump squats
200 mountain climbers
All over the weekend
Within the last hour I became a cripple... can't stand... can't walk... I feel GREAT!!! I may be crazy at this point....