MEMBERS HAVE 24 ACCESS Unlike many fitness facilities, our gym members have 24 hour access using a biometric entry system. You can come anytime you want - day or night, 365 days a year!
Gym 365 Bermuda Run is locally owned and operated and we are proud to be in located in Davie County. We offer multiple payment options as well as some discounted rates! Nautilus & Cybex tread climbers, treadmills, ellipticals, Arc Trainer, Nautilus stationary bikes & Schwinn row machines. Cardio machines have individual TVs w/Direct TV satellite. Dumbbells, kettle bells, medicine balls, stretch bands, Prowler push/pull sled, free weight & pin machines & heavy bags. We offer 1:1 personal training, nutrition guidance and classes, including ab class, kettle bell class, and silver sneaker classes! We provide locker rooms with showers and private changing areas. Call or email today for any additional information! We are happy to help. Thanks for your interest and we hope to see you soon! Seth and Caitlin Seaford, Owners GYM 365 Bermuda Run [email protected]
Operating as usual
Butz and Gutz will be canceled Saturday morning.
We are so sorry for any inconvenience!
Empowering Employee Day Four‼️
Ғacιlιтy ғιтneѕѕ eмployee and тraιner
Guy is one of our newest employees. He has been a wonderful edition to Gym 365! He is NASM certified with three years experience. Guy is excellent in motivating members and helping people reach their goals!
“I love the gym atmosphere, love working out and helping others. I am happy to answer any questions you may have gym related. LET’S GO!”👊🏽
Empowering Employee Day Three‼️
Ғacιlιтy ғιтneѕѕ eмployee
Kelli began her experience in the fitness industry when her parents opened up Gym 365 in 2008!
She started dancing in elementary school and was a competitive dancer for 10 years.
“I've always loved dancing and movement. I've been a Davie High Dancing Boot since Freshman year of high school. I feel such a connection here at Gym 365 with my gym buddies and it's one of my favorite places to be!"
Kelli will graduate from Davie High School this spring and plans to pursue a career in dental hygiene at Forsyth Tech while continuing to work at the gym💪🏽
Empowering Employee Day Two‼️
M E E T E R I C !
ғᴀᴄɪᴛʟɪʏ ғɪᴛɴᴇss ʟᴇᴀᴅᴇʀ ᴀɴᴅ ᴛʀᴀɪɴᴇʀ
Eric is one of our awesome employees as well as a personal trainer and fitness expert! Over the last 32 years Eric has owned and operated seven fitness centers in the Triad and has worked with thousands effectively and safely as a Certified Trainer in fitness, kickboxing and aerobics.
“I have worked with clients of all ages and walks of life including pro-golfers, football and baseball players, bodybuilders, models and actors. My background as a multiple sport athlete and former bodybuilder has given me a solid foundation of what it takes to get you in shape, lose weight, and be the best you can be.”
Eric D. Bradshaw
Empowering Employee Day One‼️
ғᴀᴄɪʟɪᴛʏ ғɪᴛɴᴇss ᴏᴡɴᴇʀ ꭺnꭰ operator.
Seth has been manager of Gym 365 Advance for over 12 years and now is the proud owner of Gym 365. Seth truly enjoys working here. He specializes in helping people reach their goals through personal training, customizing workout programs and meal plans! He also teaches clients and members injury prevention by showing them proper lifting technique and pre / post workout stretching.
“As a successful Olympic weightlifter and powerlifter I know what it takes to set, work toward and achieve goals. I use my experience to help clients and gym members set and reach their own goals whether it be weight loss or general fitness.”
ꮋꭺꮲꮲy ꮇꮎnꭰꭺy fꭱꮖꭼnꭰꮪ😃
We hope you are having a fantastic start to the week! This week we will be posting employee highlights. Each day we will post a shout out and a little bit about each of our employees! Stay tuned, our first employee shout out will start tomorrow‼️
Happy Hump Day Friends‼️
We hope everyone is having a fantastic Wednesday! Here is a list of our NEW class schedule each week⬇️
With summer coming up, now is the time to join our classes and feel the burn. These classes are designed to help you BURN fat, BOOST metabolism, and BUILD muscle, all while helping to strengthen your immune system!
All classes will be offered starting March 1st💛
Silver Sneakers 12:00 PM- 1:00 PM
Core blast 5:30 PM- 6:00 PM
Silver Sneakers 12:00 PM- 13:00 PM
Dream body boot camp 6:00 PM-6:30 PM
Fit to the core 6:00 PM- 6:30 PM
Silver sneaker 12:00 PM- 13:00 PM
Butts and Guts 0930 AM - 10:00 AM
Read below for a brief description of each class⬇️
Silver Sneaker- Have fun and move to the music! This class focuses on strengthening muscles and increasing range of movement for activities for daily living.
Core blast- This class is high intensity core movements that focuses on proper technique and strengthening of your mid section! This is a great work out to add if you aren’t getting enough core work out with your normal routine!
Dream boy boot camp- This class is a total body class that is guaranteed to blast fat and boost your metabolic rate for 24 to 48 hours after the work out has ended!
Fit to the core- Total body class that focuses on strength, conditioning, and core work. This is a great class to add to your normal routine for a shock to promote body change!
Butts and Guts- Alright ladies!!! This is a fun but challenging class to lift and tighten your booty, and to strength and define your mid section!!
Joins us today🙌🏼‼️
☎️: (336) 998-6365
📧: [email protected]
Facebook: Gym 365 Advance
Happy lunch time friends, and happy TRANSFORMATION TUESDAY‼️
Check out our member, Zach! He has worked so hard and continues to crush his goals‼️
A message from Zach⬇️
“In 2020 through loss, heart break, sickness, pain, and this pandemic I started my weight loss jouney and was able to lose 127lbs! A mountain to climb for just a normal year let alone the mess of 2020. In 2021 I'm working off the remaining weight! Through changing my diet and exercising I was able to achieve more then half of my goal! I started my weight loss journey at Gym 365 at the beginning of 2020, until the shutdown happened. As soon as they were able to open up, I was there immediately. Gym 365 has always been a home away from home to me. They have a friendly and nonjudgemental environment in which even at my worse I felt safe and comfortable to workout in. Their set up is great and I love the vast amount of equipment, weights, and space to train in. Along with their friendly staff that are always open to help you with any questions or problems you may have. I'm proud to be a member there and I can’t wait to see how far I can go in my fitness journey.”
Zach, thank you so much for sharing your journey! We are so proud and happy to be apart of this with you! YOU ROCK💪🏽👊🏽
Like, share and comment on this amazing transformation!
Needing a little Monday positivity⁉️
Double tap if your ready to crush this Monday⬇️🙌🏼
Like, share and comment! Tell us about your day💛
Sunday shout out‼️
Congratulations to a few of our gym members who competed this weekend at 365 Strong “universe record breaker” powerlifting meet!
You guys rock, keep up the great work🏋🏼♂️💪🏽
365 Strong World Powerlifting Federation
Fitness Tip THURSDAY‼️
Squats are a staple exercise for your gym routine! They are considered a vital exercise for increasing the strength of the lower body muscles! Booty gains are a plus😉
The primary muscles used during the squat are the quadriceps femoris muscle, the adductor magnus and the gluteus maximus! Squatting also isometrically uses the abdominal muscles, which helps with core strength!
If you are a beginner and looking to start, or experienced and wanting to take it back to the basics, check out our video below⬇️ This is a great exercise to incorporate into your weekly routine‼️
Drop an emoji of you are looking for some fitness guidance! We would love to help‼️😃
Take a minute and check out one of our members who is willing to share her transformation. She has trained consistently and followed strict nutrition that has fueled her body! This is an amazing transformation Tuesday‼️
“Hard work and consistency pays off. Stay the Course” -Samantha
Thank you, Samantha for sharing your success❣️
🔹We offer personalized fitness plans, nutrition guidance, 24-7 gym access, personal training, classes, silver sneakers and FREE beach body on demand!
🔹We are here to help you with fitness goals and nutrition guidance‼️
🔹Drop an emoji or comment below if you would like a transformation like this⬇️💪🏽
Samantha Judd Pfaff
MOVE YOUR BODY MONDAY‼️
Some days motivation is there, but let’s me honest, most of the time it’s not. If you wait until you are motivated you will be waiting FOREVER!
Now is the time to start‼️
Work hard, slay Monday, and move your body!
Drop an emoji below if you moved your body today💛⬇️
Like, comment and share👍🏼
Instagram 📸: @gym365bermudarun
Roses are red, violets are blue, come to the gym and your body will thank you♥️
Try out this fun Cupid shuffle ab work out, let us know how it goes in the comments‼️
Happy Valentine’s days from Gym 365💘
Fitness Tip Thursday‼️
Working out can save your life-literally!
Doing cardio and strength training regularly reduces your risk of heart disease, diabetes, and some cancers. The American Heart Association recommends exercising 30-60 minutes per day to reduce your risk of heart disease!
Whether you are brand new or seasoned, Gym 365 is here to help! We are in this journey together‼️
Like, share, and comment❣️
American Heart Association
Working on strength development to start out this Wednesday💪🏽
[01/23/21] See you Saturday for Butts & Guts at 9:30am!
[01/07/21] Muscle Madness class is on for tonight. 6-6:30pm
Hello gym family! Happy Tuesday🙃
We are offering temporary classes over the next few weeks with a guest instructor! Join us and get your New Years revolution started🙌🏼
Total body fitness: Wednesday’s 6:00- 6:30pm
Muscle madness: Thursdays 6:00 - 6:30 p.m.
Butts and Guts: Saturday’s 9:30- 10:00 a.m.
These are special winter classes that will be offered now through Saturday, January 16th, 2021
Come join us for this winter work out fun💪🏼🙂
[09/08/20] We're OPEN!
ncdps.gov English Web Stream The next media update is scheduled for 3 pm, Wednesday, June 24. To view Closed Captioning, click on [cc] in bottom right corner of video stream.
[05/29/20] We hope everyone is having a great week! We miss seeing all of our members. Stay safe and have a great weekend💪🏼
COVID 19 UPDATE‼️
Hello members and non members! Unfortunately we are unable to open back up right now due to the government enforced restrictions. We are fighting to get the doors back open. As soon as we have ￼legal authorization to open, we will post the official date!
Thank you for your patience and ￼cooperation during the difficult season. We miss you all and look forward to seeing everyone!
Happy Tuesday Friends❗️
We miss you all and hope all of our members, and non members of the community are staying safe and healthy during this time!
If you need or would like any home regimen tips to staying healthy during the quarantine￼, please contact us and we will be happy to give you ideas!
Be safe, stay healthy, and we hope to see you all soon😃💪🏽
As spring approaches, you may find your self wanting to try out our classes! We have classes for every age! Daily and weekly passes available for non-members, and free for all members!
Class list below⬇️
Monday- 12:00 PM
Wednesday- 12:00 PM
Friday- 12:00 PM
Tuesday- 6:00 PM
Monday- 6:00 PM
Wednesday- 6:30 PM
Saturday- 9:00 AM
Wednesday- 3:00 PM
Friday- 3:00 PM
Thursday- 6:00 PM
Gym 365-Advance (336) 998-6365
Let's start the week
[04/17/19] Body tone is canceled tonight! Sorry for any inconvenience! Have a great day😃
Happy Tuesday from Gym 365!
Join us for core class tonight at 6:15pm💪🏼
It’s that time!!! Our 10 days till FITMAS challenge winners are...
First place- Emily King Hellard
Second place- Katie Allen
Third place- Samantha Judd Pfaff
Contact the gym via Facebook, phone, or email to claim your prizes and schedule those training sessions‼️
Awesome job to our winners and a big thank you to everyone who participated😃
Hello everyone! We hope you had a Merry Christmas from Gym 365🎄
We will be announcing the winners of our 10 days till FITmas challenge on Friday‼️
Be on the lookout😃
One day 'til Christmas!
Tomorrow is the big day.
Family, food, fun and sipping from our cups,
But before you do, let's do 50 sit ups!
Post your video in the comments section below💪🏼
Hello everyone, there’s still time to go back and post your videos in the comment section of the post from each day so you can be entered in to win a prize!! You can do it💪🏼
6 FREE personal training sessions
Gym 365 hoodie
One container of elite pro protein powder
3 FREE personal training sessions
Gym 365 tee or long sleeve shirt
One container of elite pro protein powder
1 FREE personal training session
Gym 365 tee or long sleeve shirt
Once the 10 days are completed, everyone who participated each day will be entered in a drawing for first, second, or third place! This challenge is for members and non members!
Five days 'til Christmas,
Santa is filling his sack!
Be happy, be merry!
Let's do 50 jumping jacks!
Post your video in the comments section below🎄✨
Have your posted your challenge video yet today?!
There is still time‼️💪🏼
Wake Up with Antonio Stevenson is a Personal Training class with a positive & fun environment for better physical condition. All ages & fitness levels!
Winston Salem based print company, specializing in advertising and custom apparel.