Educate. Motivate. Encourage. ...changes to be FIT4LIFE ZTfit4Life, formerly known as STUDIO ZT, is organized by Tracie York Poerazaff and Dr. Christine Childs.
We will conduct classes at Best of Ballroom Studio, 644 Hanes Mall Blvd next to Chuck E Chesse. Classes are held Tuesday at 6:30pm and Saturday Mornings at 10:00am. Please join our Facebook group: Best of Fitness - Winston-Salem to keep up with all our events and classes in the Winston-Salem area and join the group ZTvas FIT4LIFE for classes in the triangle area Dr. Christine Childs is coordinating the "west side" (Triad area) and Tracie Poerazaff is coordinating the "east side" (Triangle area). And periodically we'll be joining together to do events like runs, obstacle courses, etc. For more details on fitness, health, wellness, or education opportunities, send us a message or join our ZTvas Fit4Life group page: https://www.facebook.com/groups/ZTfit4LIFE/permalink/1244187632324864/?comment_id=1244218385655122.
Mission: To educate, motivate and provide information on a variety of health and wellness topics including: physical fitness, group exercise, nutrition, mental health, naturopathic alternatives, dyslexia/reading, spelling therapies; and, through education and motivation, encourage people to live healthier lives both physically and emotionally.
Operating as usual
Did YOU make a resolution to.......... take better care of yourself? be more consistent with exercise? have more fun? I have the solution for you!!!
Join us Saturday morning at 9:30am for cardioSTEP. This class is appropriate for ALL fitness levels. Modifications are always given. We make exercise FUN!
We have an IMPROVED space (yay Brittany Danielle Womble!!) with 1400 ft^2 to sweat in!!! Plenty of room for ALL!!
(did I mention an awesome new sound system with a subwoofer to keep the beats pumping and the motivation flowing?!?!)
$6 drop-in, block cards available.
Zumba Tuesdays at 6:30pm
Classes held at Paradigm dance collective in Advance!!!
ICYMI........ Zumba this week: Tuesday AND Thursday at 6:30pm Paradigm Dance Collective
and......cardioSTEP this Saturday at 9:30. RSVP to reserve a step!
Time to dust off your dancing shoes!...Zumba® is back in Advance!!!! Tuesdays at 6:30pm at Paradigm Dance Collective $6 drop in. Block cards available. Everyone is welcome!
I’m bringing Zumba®️ back to Advance!!! Save the date....Tuesday June 4... details to follow! Check back soon! -Christine
Tonight at 6:30pm we will dance, sweat, and burn some calories together!!!!! Grab a water bottle and a friend and meet me on the dance floor!!!! Best of Ballroom Dance Studio $7 drop in, block cards available
Exercise is our best defense against the winter blues! Join us this evening at 6:30pm!!!! We have some fun songs in the line up!!! Class is held at Best of Ballroom Dance Studio in Winston-Salem. $7 drop-in, block cards available
Zumba® Tuesday at Best of Ballroom is Cancelled because it falls on Halloween! (and because I want to be a good mom and enjoy time with my girls). Stay safe and remember to watch out for those tempting reese’s peanut butter pumpkins!
Step Saturday is on!
Zumba® tonight 6:30pm at Best of Ballroom Dance Studio. Everyone is welcome!!! Can't wait to dance with you all tonight! Grab a friend and meet me on the dance floor! $7 drop in... block cards available.
Zumba® tonight at 6:30pm....
and THIS saturday CarioTONE at 10:00am with Tracie!!!! Classes held at Best of Ballroom Dance Studio
CardiTONE is a 60 minute fusion of strength, core, and cardio movements using free weights, bands, and other resistance equipment to condition and sculpt long lean muscles!.... and it's choreographed to your favorite pop songs! Tracie brings a ton of great energy to keep you motivated! Fun class suitable for all fitness levels!
Never tried Zumba® Step???? Join us this Saturday 10:00am at Best of Ballroom Dance Studio to see just how fun a workout can be!!! You CAN do this!!!! We welcome new participants at EVERY class!!!! ALL fitness levels are welcome.
Zumba® tonight at 6:30pm at Best of Ballroom Dance Studio. We will burn some calories and have FUN doing it!!!!! Grab a friend and meet me on the dance floor! Everyone is welcome!!
Zumba® tonight at 6:30 at Best of Ballroom Dance Studio. $7 drop in, block cards available.
Let's get fit together!!! New participants are always welcome!
As you plan your family schedule this fall, make time for YOU!!! No better stress management than exercise!!!! a message from your friendly neighborhood psychiatrist (and Zumba® instructor ;-) )
See you tonight!!....Zumba® Tuesdays at 6:30pm and starting in September...Saturday mornings at 10am!!!!
Classes held at Best of Ballroom Dance Studio
$7 drop in. Block cards available. New participants are ALWAYS welcome!!!!
2 chances to dance this week!!!!! This Tuesday - Zumba® at 6:30pm at Best of Ballroom Dance Studio....AND....Our special Thursday 6pm LAUNCH PARTY class with Christine Geier Childs and Tracie York Poerazaff!!!!!! Grab a friend and meet us on the dance floor!!!! We welcome new participants at EVERY class!
Zumba® tonight at 6:30pm with Christine Geier Childs at Best of Ballroom Dance Studio. $7 drop in. Block cards available! Grab a friend and a water bottle!!!! We welcome new participants at every class!
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Are you all ready for this???? Loretta Bates AND Gina Grant ... AND Dahrio Wonder come together HERE IN CHARLOTTE, NC on Sunday March 19 for our very own March Madness that we are affectionately calling: The Big Dance!
Gina and Dahrio will do a Hip Hop Turn Up session from 10-11am
Gina and Loretta will do a 90 minute ZUMBA® master class from 3:30-5pm (cost $40 general admission OR $60 VIP which gives you early access and a photo op - bring your own camera).
If you are ZIN™ you have access to a bonus session in the middle of the day from 11:30-2:30. This is FREE and is the only part of the day that is restricted to ZIN™.
Purchase tickets on Eventbrite:
To follow the event, join our event page: https://www.facebook.com/events/1086403028136685/
HAPPY NEW YEAR!!!!! Let's Rock our Resolutions!!!
Week 1 - did you know one of the best ways to start each day off on the right foot is to drink 8-12oz of room temperature water with ½ a lemon first thing before eating or drinking anything? and for the die-hards, add 1-2 TBS of apple cider vinegar to that!!!
After having slept 6-8 hours your body is in a dehydrated state and needs the water for both hydration and to help wake up the digestive system. Lemon is a natural detoxifier and the apple cider vinegar has a plethora of benefits ( https://draxe.com/apple-cider-vinegar-uses/ )
FITNESS schedule with ZT for Jan 2-6
- Tuesday 9:15am cardioDANCE at Lionsgate Athletic Club
- Tuesday 7:15pm cardioDANCE at Alexander YMCA (message me for a free pass)
- Wednesday 10:15am cardioDANCE at Alexander YMCA (message me for a free pass)
- Wednesday 7:15pm STRONG by ZUMBA™ at Alexander YMCA (message me for a free pass)
- Thursday 6:15 ZUMBA® at Walnut Creek Elementary School $2 drop in (or 6 classes for $10) and FREE CHILD CARE
- Friday 9:15am cardioTONE at Lionsgate Athletic Club
*** NOTE: Saturday January 14 I will teach the following classes:
- STRONG by Zumba™ at 8:30am at Walnut Creek Elementary School $2 drop in (or 6 classes for $10) and FREE CHILD CARE
- cardioDANCE at 11:15am at the Alexander YMCA (message me for a free pass)
Clayton NC ... Save the DATE: Friday Dec 9
••• TOYS 4 TOTS fundraiser
Join me for a fabulous night - perfect time to dance off all those extra holiday calories!
While the EAST has parkFIT with Tracie, the WEST has CardioTONE with Christine!!!!!!....this Saturday 10am at the Festival Dance Center Studios. FDC is located across from Thru-way next to Village Juice. If you have hand weights and/or yoga mat, bring them!!! Comment or message me if you plan to attend so I can make sure we have plenty of equipment.
Never taken cardioTONE? no worries...I'll guide you through! We will use light weights, resistance bands and steps to tone our muscles ALL choreographed to popular music for motivation! FUN and EFFECTIVE!!! Everyone is welcome!!! $5.
*****This SATURDAY!!!! Note the location change!!!!****
This is our FIRST community event -- OCT 29 10am parkFIT-west!!!
******LOCATION: The Greenway by Morgan Elementary School in Clemmons. Meet at the small parking lot on Village Point Dr (between Novant Clemmons hospital and Morgan)********
FREE CLASS with a DONATION for the YMCA LIVESTRONG program - a free program that provides support in the area of fitness, nutrition, emotional and spiritual support to cancer survivors and their family members. I currently teach classes for the YMCA LIVESTRONG program and am working with them to raise money. Our goal is to raise $442 which supports ONE cancer survivor for a year in the LIVESTRONG program.
Taking care of your physical health is usually what we think about when we think of wellness... but what about financial health???
I don't know about you but financial planning can be very overwhelming for me and it's something I usually "ignore" until I find myself in crisis. However, I have someone who regularly kicks my "financially unfit" butt and helps me set small goals as I plan for the future. And JUST LIKE PERSONAL TRAINING which too can be very overwhelming to start, having a trainer who knows the ins/outs and who can help you set small goals for the future is so important.
I want to introduce you to the most amazing "PERSONAL financial TRAINER" who has been a God send to me, my family and to so many around me : Ron York, senior partner at Foresight Financial Partners, LLC. Check out his bio: http://www.foresightfinancialpartners.com/Ronald--York,--Jr,-RFC,-RFP.e560136.htm ---- 15+ years experience at the New York Stock Exchange and former Assistant VP of Barclay Capital
Even though his firm is located in Brick, NJ, Ron flies all over the country to meet with, advise, and counsel people on what to do with their money, how to save for college, how to save for retirement, etc. He's a WEALTH of knowledge, has a genuine concern and care for people and comes often to NC. He will be coming in November and if there's anyone who'd like a FREE consultation, just message me or contact Ron directly and let him know I referred you.
I've asked Ron to periodically post some financial health/wellness tips to our page. We all have different stages and seasons in our life and Ron knows how to help you make the most of where you are and what you have to work with. I recommend him 200% and KNOW that you'll find him a source of great help!
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CHEERS to new beginnings!!! What an awesome class this morning! We hit it ALL!
Thank u all so much for your love, your support & your loyalty! Looking forward to the future & all the great things we can do as a ZTfit4LIFE community!!!
FIRST EVENT: RUGGED MANIAC Saturday Oct 8 in Rockingham 💪🏼😎
✂️✂️✂️ ZTfit4LIFE ShirtZ✂️✂️✂️
••• cutting starts at 11:45-12:15 •••
Bring your scissors bc after class I'll be cutting shirts. For those of you who ordered a ZTfit4LIFE shirt, I have your shirts! If you don't have one, I have 1 medium left & maybe a large. If you hv your own shirt you want cut, bring it!!!
WE ARE SO EXCITED to be tag-teaming tomorrow at the 10am class! Drop in $10 for 90 min.
Come celebrate the new beginnings for ZTfit4LIFE with a 90 min class that will include 20 min of Zumba®, 20 min Zumba Step®, 20 min cardioDANCE & 20 min of cardioTONE!!! With 10 min to spare!!!!
TKO your workout - then off to the FAIR!!!
Location: 5289 US Hwy 158, Advance - conveniently located next to the ABC store 😂😂😝
SAVE the DATE & come celebrate a new beginning with us!!! ZTfit4Life
Christine Childs & I are teaming up to bring you a 90 minute mashup of cardio, dance & resistance training. And we have some exciting news about the future to share with you.
After class I'll do a CUTZ by ZT session. We have brand new shirts & if you didn't pre-order yours, I will be taking orders for more. And until then feel free to bring your own shirt & scissors & I'll teach you how to cut it up!
They're HERE!!! Our new shirts!!!
Those of you who pre-ordered, COME AND GET IT!!!
Cost was $15 for 1, $24/2 - cash or check made to Tracie Poerazaff.
I will cut your shirt for free! And we'll have a shirt-cutting party for both the West side (Triad Area) and the East Side (Triangle Area). Details coming later today!!!
If you didn't order one and want one, message me! I may have a couple larges left over and I am probably going to put in a second order.
It's a NEW DAY. NEW BEGINNING. NEW ADVENTURE.
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Hip Hop Dance Fitness-- 6:30pm with Taylor
First class is free to try and drop-ins are only $8!
Zumba Toning MONDAYS at 6:30pm!!
Zumba® Step class is cancelled tonight. Please check back for future announcements regarding Wednesday evening classes!
Tuesday's at 6:30pm with Taylor-- Hip Hop Dance Fitness!
First time is free!
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