Torque Performance and Fitness

Torque Performance and Fitness

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Adam M Barber.. you guys do a great job with the young athletes!! Merry Christmas!
What time are y‚Äôall training tomorrow? Holt needs to workout her soreness!ūü§£ūü§£
Please feel free to share all your business post in Local.Love.WS ūüĆĽ
Carter has had a great first 2 days of practice. He told me it was because of Torque. He woke up this morning with his calves hurting. I told him he was working out those muscles and he said I don't think Torque knew I had these muscles. I died laughing. Ordered Leg Roller for after practices :) Thank you guys for helping him get ready for Little League Football. Time to explode!!
Ran into one of your athletes this afternoon here in Radford VA
Gio doing good!
Want to say a big 'thank you' to Adam M Barber, Heath Nail, Jessica Lagle Barber, and all the other folks at Torque. Not only has Morgan made big physical gains with you guys, but he's also made important personal ones, too. He gained a confidence he hadn't had before, and that translated to his on-the-field performance. Most importantly, he gained friendships that will carry him on into high school. It was so cool to see him and all the other Torque middle school athletes meet at the 50-yard line after games this year‚ÄĒa true brotherhood that will serve them well as they become teammates in the next year or two.

At Torque Performance & Fitness, our gym in Advance, North Carolina serves youth and collegiate athletes and adults looking to improve performance and health.

At Torque Performance & Fitness, our fitness gym serves athletes and others in Advance, Bermuda Run, Mocksville, Pfafftown, Lewisville, Clemmons, Lexington, Winston-Salem, Statesville, Mooresville, Hickory, Kernersville, High Point, Greensboro, Burlington, Cary, Raleigh, Mt Airy, and Thomasville, North Carolina who are interested in health and fitness. If your goal is to perform better in sports or simply enjoy enhanced health and wellness, we have the programs that will get you where you want to go. We train our athletes at a top level and expect the best out of every single person. We take a holistic approach to training the body that can yield tremendous results if you put in the effort and follow our guidance.

Operating as usual

Happy Thanksgiving from our family to yours!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Good ole Sammie Aka Jim Morrison!!! Can't wait to see this dude get back after it after a surgery and long recovery process. Time to grind brother

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

FSU star DB and potential draft pick back in the lab, guiding and showing the young pups how to roll!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Can't let the young pups think they can whoop me just yet! I still got some gas left in the tank

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460 here and felt super easy on the way up! Maybe another 6 hundo appearance before my next birthday??

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Congratulations Olivia, we are very proud of you and know you will do great! We are glad you joined our crazy family!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

A huge thank you to all the Veterans from past and present. Without you our world would be a dark place. Thank you for your service and sacrifice!!!

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A huge thank you to three of our own... Tyler, Madison, and Jack we are grateful for each of you!!!

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

4pm group yesterday was absolutely on fire!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Thankful for all of our spots over the last 6+ years. Our dreams have remained big since day 1! Each and every spot has taught us something and allowed us to grow

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As we are now closing in on opening one of the baddest training facilities around, we reflect back on all the memories and fun times we've had building the family to this point!!!

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From starting in just a middle school field and a side part of a small gym, to our first ever facility, to where we are now! Its been a ride of ups and downs but its what has molded us into where we are going and our vision as a company!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Happy Halloween from our family to yours! Have fun and enjoy making memories!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

As a strength coach my job is to help get you close to your goals, to be an assistant. If you dont want to put in the additional work or meet me halfway in this journey.... Stop wasting your time, our time, and your money!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

There have been many great memories and videos made since we opened. However this may be the best one ever... THROWBACK

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #famil

All-American!!! RaRa will be playing in the Under Armor all American game in Orlando on January 3rd!

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We are very proud of him and thankful he is a part of our family. Big things in the future for this dawg!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

6'1 - 180lb - ATHLETE - 100% Dawg - Front squatting for 6 what most do for a back squat!!! Strength, Speed, qnd Explosion are through the roof. This kid has some special things cooking, we are about to go for a good ride!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Today some of the big dawgs got to workout with the one of the originals.
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Kaden and Brooks are respectfully some of the best to play their positions in the state and the country. Them having the opportunity to workout and chat with someone who has "been there" is gold for the young pups!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

I see you brother! Proud of you and all of your hardwork.

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The feeling of being able to see your athletes achieve and live out their dreams is a feeling that you can't really put into words!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

This goes much further than the weight room. Great quote from one of my iron brothers!!!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

I think we not only produce the best athletes on the field, but also, the best hair styles!!! College Dawg, Justin!

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

DREAMS  -LONG READ-

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This hasn't been an easy process but we assembled a great team to help with this vision and its finally paying off.

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Two strength coaches and small business owners had a meeting with a friend one day! He believed in our vision and we all got to work. After much "shock and awe" we had to bring in someone else to handle to majority of the craziness and he has done that amazingly.

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Got one bad ass general manager who is going to run this thing better than anyone else could.

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We are thankful for Jason Tutterow for believing in our vision, Neil Cornatzer for accepting the craziness and running it further than we could have, and Lane Newsome for coming on board and wanting to run this place as one of the best in the country.

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We are also thankful to all of you who have continued to support us from the beginning and are still behind us today.

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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Let this sink in a little bit...

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Wanna get better, get stronger and faster, BOTTOM line! Lessons, countless hours in a gym shooting the ball, countless swings etc, are all great and will help. However the biggest help to an athletes game is the weight room, before ANY of that!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Sophmore Iverson King having a little fun!

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In all seriousness though, this kid has potential. Every kid has potential, if they work hard and keep pushing to better themselves!

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The weight room is for ALL athletes, period. Strength will conquer all because every single improvement physically, starts with strength and mobility. 

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Basketball, Baseball, Football, Softball, Golf, Tennis, Swimming, Wrestling, Volleyball etc.... They all require a presence of a weight room.

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

An absolute DIME by Chris! Big road win in Texas, keep building brother!!!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

My dawg!!! The one "athlete" who always keeps me in check without even knowing he is doing it.

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Ive been a big dude my whole life. Some years bigger than others and some years stronger than others.

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See most people think its easy to workout when you have a gym. They think I can just workout whenever I wanted to, however that is not the case. No pity party here, I have to get that work in no matter what!

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My goals and wants have changed drastically over the last 10 years. I am no longer chasing huge numbers in the weight room, now I just want to chase my children effective and efficiently.

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But dont worry, my athletes can still challenge me in the weight room, ANY DAMN DAY!!!

#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Another one adding to his legacy. 

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Too small, not big enough and would get hurt,  not fast enough etc....

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Got his ass to work, didnt listen to the critics and believed in himself! Better keep an eye out for this dawg!!!

#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Cooper Wall with a back squat of 425lbs, a 50lb PR in 2 months. Been grinding with me since he was in the 6th grade. He has my back and he knows I always have his!!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Olivia Pratapas, Louisville Soccer commit and one of the best goalies in the country cruising through an old max with this triple (255lbs)!

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Good form and continuing to see big improvements in her explosion and power. Our goal now is to get her ready for major D1 soccer and to have her ready to play from day 1!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Jacob Smith, SS-RHP, 2025 graduating class. One of the best in the country and his work ethic matches it!

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Jacob has been with us for a few years now and his progress is absolutely phenomenal. Speed and vertical are climbing like crazy, as well as, his strength! Back squat of 275lbs yesterday and still wasnt satisfied!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

September has been a busy month. All of the older athletes are starting to really get in to the recruiting process. Its a fun but very stressful time. Look forward to many more athletes getting recognized.

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Swipe to see the offers so far

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

What a dawg right here. Army LB and Cadet, and damn am I proud to know him. Training him throughout high school was fun and he was a hard worker, no doubt! However, he is one of the most genuine and hard working people we have!

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One of the biggest things we try and cultivate here at the gym is hardwork and chasing your dreams, no matter what! We push harder than most and we demand more than most. Its not just about money and notoriety here, its about becoming a family and wanting everyone to win!!!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Coach Caleb smashing a 300lb power clean. One of the biggest things in our facility is we practice what we preach.

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This is exactly why we hired Caleb. I am not a speed specialist, I can get as many "certifications" as they offer but thats only covering the surface. Teaching speed is much different than lining up cones and hurdles and watching people run. Its about angles, pushing, explosion, and the ability to see why a kid isnt getting faster.

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Being fast is only half the battle. As you can see, you have to be explosive and powerful! Caleb is 6'1 weighing in around 185-190.

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

After a serious crash in his last race,  Corbin has gotten back on his bike, under restrictions. But we are happy to see him progressing back to his passion and what makes him happy!

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#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

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Location

Telephone

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5539 US HWY 158, Suite 101 B
Advance, NC
27006

Opening Hours

Monday 05:30 - 18:30
Tuesday 09:00 - 18:30
Wednesday 05:30 - 18:30
Thursday 09:00 - 18:30
Friday 05:30 - 17:00
Saturday 08:30 - 11:00
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