Torque Performance and Fitness

Can't wait to see Jake bsck on the mound this season. Thankful he is a part of the family and still trust me with his off-season prep!!!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

The All-American returns back to school to start the grind for next fall! Can't wait brother
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Go do your thing Rara! Thankful you joined our family and can't wait to see what your future holds at the Chap!!! Family over everything
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Thankful that Jarrett joined our family over the break! Can't wait to get him back in the summer.  Have fun with your freshman season on the diamond!!!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Haad headed off to ODU last week! Thankful he joined our family and cant wait to see what he does at the next level!!!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

2022 catcher smashes a 455lb back squat!
.
.

Daniel is grinding for his biggest season(s) yet! Cant wait to see how it all plays out

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Its your time now brother.  Proud of you and all you have accomplished.  You're  just getting started.  Go turn Lynchburg on top of its head!!!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Thankful for Jared and his belief in us to get him ready for Virginia Tech! Go ball out brother
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Time for the old heads to load up and head back to school. Its always awesome having them around but, its business time now!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Sorry.... Not really! I had a conversation with a parent that told me to "stay in my lane" when it came to training. Granted this parent had never stepped foot in my gym only going off whatever they think. I take pride in our athletes and all they can accomplish with our help. This isn't a game or an addition for me, its what we do.

.
.
I dont call people out directly for fear of hurting someone's feelings or looking bad. Well now I just dont care. Social media is and will always be a playground for opinions of people who don't know what they are talking about but yet want to give their 2 cents.

.
.

We don't let outsiders dictate our training. We stay true to what we know and what we are about. Speed, power and explosion... No fake certificates, no crazy gimmicks, just work.

.
.

So no the next time we are disrespected dont expect a cold shoulder. Parents don't try to get kids away from us but then when you think we can benefit your pocket act like we are all buddies. Our real gym family is tight, from the youngest to the oldest, family over everything.
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Excited to announce this partnership starting full swing in January!!! Diamond Xtreme is the premier baseball/softball facility in the Carolinas. We are very humbled and thankful that they believe we can add to their facility by allowing us the upstairs area to create a satellite location. We are excited to expand our training to the Kernersville, High Point, and Greensboro areas.

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

When some old heads stop by when they are home for break!!! Loved seeing all of them

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Merry Christmas from all of us here st Torque!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Young gun has some BUNNNIES!!!! Keep showing out brother!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

FAMILY!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

98-100 MPH fastball, projected first round draft pick, and still grinding his tail off to get better. I am thankful Ryan is in the gym so all the younger athletes can see how his hardwork is paying off!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101

Another big year for some of our athletes. Nationally recognized, top in the state, multiple scholarships, and this happened yesterday! 3 of our DAWGS were selected to the NC Shrine Bowl team. Congratulations Nate, Ra, & Jared.

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

NLI signing day for some dawgs. Thankful to all of the athletes who trust us and allow us to be a part or their success!!!

.
.

First signing at the gym and it was a blast. Thank you to all of the parents that came out and were able to make this signing day, one to remember

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Wake Forest pitcher, Shane Smith coming in and smashing a trap bar deadlift max. Big year for him and the Deacs, can't wait to see him dish this season

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together  #dreamchasing #family #sales101

Congrats to one of our young DAWGS, Henry. Dude works his tail off in the gym and on the field. Glad to see him being rewarded for all of his efforts to become better!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Real speed isn't built with fancy drills and cool ladder movements. Speed is built by being powerful and explosive. Box jumps dont build speed, cones dont build speed, hurdles dont build speed. The IRON builds speed, PERIOD.

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Happy Thanksgiving from our family to yours!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Good ole Sammie Aka Jim Morrison!!! Can't wait to see this dude get back after it after a surgery and long recovery process. Time to grind brother

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

FSU star DB and potential draft pick back in the lab, guiding and showing the young pups how to roll!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Can't let the young pups think they can whoop me just yet! I still got some gas left in the tank

.
.

460 here and felt super easy on the way up! Maybe another 6 hundo appearance before my next birthday??

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Congratulations Olivia, we are very proud of you and know you will do great! We are glad you joined our crazy family!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

A huge thank you to all the Veterans from past and present. Without you our world would be a dark place. Thank you for your service and sacrifice!!!

.
.

A huge thank you to three of our own... Tyler, Madison, and Jack we are grateful for each of you!!!

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

4pm group yesterday was absolutely on fire!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Thankful for all of our spots over the last 6+ years. Our dreams have remained big since day 1! Each and every spot has taught us something and allowed us to grow

.
.

As we are now closing in on opening one of the baddest training facilities around, we reflect back on all the memories and fun times we've had building the family to this point!!!

.
.

From starting in just a middle school field and a side part of a small gym, to our first ever facility, to where we are now! Its been a ride of ups and downs but its what has molded us into where we are going and our vision as a company!
.
.
#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Happy Halloween from our family to yours! Have fun and enjoy making memories!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

As a strength coach my job is to help get you close to your goals, to be an assistant. If you dont want to put in the additional work or meet me halfway in this journey.... Stop wasting your time, our time, and your money!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

There have been many great memories and videos made since we opened. However this may be the best one ever... THROWBACK

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #famil

All-American!!! RaRa will be playing in the Under Armor all American game in Orlando on January 3rd!

.
.

We are very proud of him and thankful he is a part of our family. Big things in the future for this dawg!!!

.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

6'1 - 180lb - ATHLETE - 100% Dawg - Front squatting for 6 what most do for a back squat!!! Strength, Speed, qnd Explosion are through the roof. This kid has some special things cooking, we are about to go for a good ride!!!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family

Today some of the big dawgs got to workout with the one of the originals.
.
.

Kaden and Brooks are respectfully some of the best to play their positions in the state and the country. Them having the opportunity to workout and chat with someone who has "been there" is gold for the young pups!
.
.

#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly  #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family