At Torque Performance & Fitness, our gym in Advance, North Carolina serves youth and collegiate athletes and adults looking to improve performance and health.
At Torque Performance & Fitness, our fitness gym serves athletes and others in Advance, Bermuda Run, Mocksville, Pfafftown, Lewisville, Clemmons, Lexington, Winston-Salem, Statesville, Mooresville, Hickory, Kernersville, High Point, Greensboro, Burlington, Cary, Raleigh, Mt Airy, and Thomasville, North Carolina who are interested in health and fitness. If your goal is to perform better in sports or simply enjoy enhanced health and wellness, we have the programs that will get you where you want to go. We train our athletes at a top level and expect the best out of every single person. We take a holistic approach to training the body that can yield tremendous results if you put in the effort and follow our guidance.
Operating as usual
Can't wait to see Jake bsck on the mound this season. Thankful he is a part of the family and still trust me with his off-season prep!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
The All-American returns back to school to start the grind for next fall! Can't wait brother
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Go do your thing Rara! Thankful you joined our family and can't wait to see what your future holds at the Chap!!! Family over everything
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Thankful that Jarrett joined our family over the break! Can't wait to get him back in the summer. Have fun with your freshman season on the diamond!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Haad headed off to ODU last week! Thankful he joined our family and cant wait to see what he does at the next level!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
2022 catcher smashes a 455lb back squat!
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Daniel is grinding for his biggest season(s) yet! Cant wait to see how it all plays out
#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Its your time now brother. Proud of you and all you have accomplished. You're just getting started. Go turn Lynchburg on top of its head!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Thankful for Jared and his belief in us to get him ready for Virginia Tech! Go ball out brother
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Time for the old heads to load up and head back to school. Its always awesome having them around but, its business time now!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Sorry.... Not really! I had a conversation with a parent that told me to "stay in my lane" when it came to training. Granted this parent had never stepped foot in my gym only going off whatever they think. I take pride in our athletes and all they can accomplish with our help. This isn't a game or an addition for me, its what we do.
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I dont call people out directly for fear of hurting someone's feelings or looking bad. Well now I just dont care. Social media is and will always be a playground for opinions of people who don't know what they are talking about but yet want to give their 2 cents.
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We don't let outsiders dictate our training. We stay true to what we know and what we are about. Speed, power and explosion... No fake certificates, no crazy gimmicks, just work.
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So no the next time we are disrespected dont expect a cold shoulder. Parents don't try to get kids away from us but then when you think we can benefit your pocket act like we are all buddies. Our real gym family is tight, from the youngest to the oldest, family over everything.
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Excited to announce this partnership starting full swing in January!!! Diamond Xtreme is the premier baseball/softball facility in the Carolinas. We are very humbled and thankful that they believe we can add to their facility by allowing us the upstairs area to create a satellite location. We are excited to expand our training to the Kernersville, High Point, and Greensboro areas.
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
When some old heads stop by when they are home for break!!! Loved seeing all of them
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Merry Christmas from all of us here st Torque!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Young gun has some BUNNNIES!!!! Keep showing out brother!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
FAMILY!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
98-100 MPH fastball, projected first round draft pick, and still grinding his tail off to get better. I am thankful Ryan is in the gym so all the younger athletes can see how his hardwork is paying off!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Another big year for some of our athletes. Nationally recognized, top in the state, multiple scholarships, and this happened yesterday! 3 of our DAWGS were selected to the NC Shrine Bowl team. Congratulations Nate, Ra, & Jared.
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
NLI signing day for some dawgs. Thankful to all of the athletes who trust us and allow us to be a part or their success!!!
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First signing at the gym and it was a blast. Thank you to all of the parents that came out and were able to make this signing day, one to remember
#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Wake Forest pitcher, Shane Smith coming in and smashing a trap bar deadlift max. Big year for him and the Deacs, can't wait to see him dish this season
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #dreamchasing #family #sales101
Congrats to one of our young DAWGS, Henry. Dude works his tail off in the gym and on the field. Glad to see him being rewarded for all of his efforts to become better!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Real speed isn't built with fancy drills and cool ladder movements. Speed is built by being powerful and explosive. Box jumps dont build speed, cones dont build speed, hurdles dont build speed. The IRON builds speed, PERIOD.
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Happy Thanksgiving from our family to yours!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Good ole Sammie Aka Jim Morrison!!! Can't wait to see this dude get back after it after a surgery and long recovery process. Time to grind brother
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
FSU star DB and potential draft pick back in the lab, guiding and showing the young pups how to roll!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Can't let the young pups think they can whoop me just yet! I still got some gas left in the tank
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460 here and felt super easy on the way up! Maybe another 6 hundo appearance before my next birthday??
#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Congratulations Olivia, we are very proud of you and know you will do great! We are glad you joined our crazy family!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
A huge thank you to all the Veterans from past and present. Without you our world would be a dark place. Thank you for your service and sacrifice!!!
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A huge thank you to three of our own... Tyler, Madison, and Jack we are grateful for each of you!!!
#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
4pm group yesterday was absolutely on fire!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Thankful for all of our spots over the last 6+ years. Our dreams have remained big since day 1! Each and every spot has taught us something and allowed us to grow
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As we are now closing in on opening one of the baddest training facilities around, we reflect back on all the memories and fun times we've had building the family to this point!!!
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From starting in just a middle school field and a side part of a small gym, to our first ever facility, to where we are now! Its been a ride of ups and downs but its what has molded us into where we are going and our vision as a company!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Happy Halloween from our family to yours! Have fun and enjoy making memories!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
As a strength coach my job is to help get you close to your goals, to be an assistant. If you dont want to put in the additional work or meet me halfway in this journey.... Stop wasting your time, our time, and your money!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
There have been many great memories and videos made since we opened. However this may be the best one ever... THROWBACK
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #famil
All-American!!! RaRa will be playing in the Under Armor all American game in Orlando on January 3rd!
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We are very proud of him and thankful he is a part of our family. Big things in the future for this dawg!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
6'1 - 180lb - ATHLETE - 100% Dawg - Front squatting for 6 what most do for a back squat!!! Strength, Speed, qnd Explosion are through the roof. This kid has some special things cooking, we are about to go for a good ride!!!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Today some of the big dawgs got to workout with the one of the originals.
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Kaden and Brooks are respectfully some of the best to play their positions in the state and the country. Them having the opportunity to workout and chat with someone who has "been there" is gold for the young pups!
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#torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #tennis #wrestling #t&f #tennis #volleyball #soccer #power #speed #oly #sportstraining #sportscience #speedtraining #allin #together #bringtheheat #dreamchasing #family
Monday | 05:30 - 18:30 |
Tuesday | 09:00 - 18:30 |
Wednesday | 05:30 - 18:30 |
Thursday | 09:00 - 18:30 |
Friday | 05:30 - 17:00 |
Saturday | 08:30 - 11:00 |
The Davie County Lacrosse Group (DCLAX) is a youth focused lacrosse program for boys and girls in Davie County, NC.
Sport Pilot training in SLSA WSC aircraft at Twin Lakes airport in Advance, NC (8A7)
I am a health and fitness coach for Beachbody.Starting a new journey that promotes heathy eating decisions and following a program that is a life changer.
"Living Strong, Fearless, and Connected" Fitness,nutrition, and positive personal motivation.
Silver S Ranch is a Horse Boarding Facility located in Advance, NC. We offer full and pasture board, horseback riding lessons, as well as summer camps.