CrossFit Polydamas

CrossFit Polydamas is a performance gym to enhance your well being for the known and the unknowable. We help individuals achieve a greater health.

CrossFit Polydamas is a performance gym to enhance your well being for the known and the unknowable. We help individuals achieve a greater health.

[06/21/19]   No Community WOD 6/22. Other activities you can do instead:

[06/16/19]   Happy Father’s Day to all the amazing Dads in the gym!

Love it OR Love to HATE it?

What’s your feels on the assault bike?

Drink the kool-aid. 🥤

You know you want to see what it’s like!

This is a movement movement.

All ages, all fitness levels coming together to move their body and push towards fitness and optimal health!

Join our movement today!

Meet our amazing community!

Where the last person to finish gets the biggest praise.

This is the finish of Murph on Memorial Day. Diana is one of 5:30PM groupies. She is in the middle of chemo treatment and killing it!!!

We love the support and encouragement from our members!

One workout, one family!

This picture is proof that CrossFit is more than a workout.

This is family.

We have invested in each other just as we invested in ourselves to show up and be healthy. You won’t find another crew like this one!

Our MURPH survivors!!

Happy Memorial Day and remember those who gave it all for our freedom! 🇺🇸


Hydrate up today for tomorrow we honor those who gave it all!

The fastest way to fat loss is put on as much lean muscle as possible.

No fad diets.
No running plans.
No expensive supplements.

Longevity in building lean muscle mass is the only way to lasting fat loss and living a fit life. Message us how you can start today!

This crew!

Gotta love a good CrossFit family sweat sesh!

So glad to have you back with us Dianna Earley Dodd! A little chemo can’t hold you down!

“I’ve lost 18lbs and it didn’t even feel that hard!”

Learn to get really good at the basics then use them to your advantage!

One of the many perks of our beginner 2 week training program and class options to fit your schedule! Message us today to get started!

Winners circle for our Saturday Community WOD!

Join us Saturday for a fun workout for all fitness levels! Kick up the metabolism, stretch out the bones and sweat with friends!

Saturday’s at 9AM!

Summer is the PERFECT time to fall off the fitness wagon. 🚂

No one has time for long drawn out workouts or multiple days of cardio THEN lifting weights.

With our NEW month to month rates, you won’t have to suffer at the end of summer to “start back over”.

AM and PM class options available to fit your schedule at a rate that best serves your budget.

Get your workout in with a coach who know how to push you, programming to change you and save time for all the fun summer things!

Message us and start today!

May the Bench be with you is getting heavy!

2 more weeks to get stronger!

Looking for a gym with programming to get stronger, faster, leaner and improve your health? Message us about membership options to get you started!

Happy Mother’s Day to all the strong mommas out there!

[05/04/19]   9AM Community WOD today!
May the 4th be with you!

Be Fit Motivation

Maybe a new challenge coming up.... 🤔

The #Pantsjumpchallenge is so much fun! 😂🔥👏

Bench is coming....

Enjoy the long holiday weekend!

Normal schedule to resume Tuesday 4/23!

What’s your reason for working out today?
#crossfit #crossfitdc #functionalfitness #bettereveryday

Morning Chalk Up

Just leaving this here... 👀

Yesterday, Austin Malleolo might have done something no one else has done before: deadlifted 600 pounds and ran the Boston Marathon in the same day.

"I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!”

Austin Malleolo // Austin Malleolo // Reebok | CrossFit ONE // CrossFit

A successful 3:05 for Murph at the Boston marathon!

Next time you see him, give him a big ✋🏻!

For all those Master’s fans....

Let’s step up your game! Contact us today how you can get started and gain that extra edge off the tee.

[email protected] to schedule your intro session!

Good luck to Murph this weekend as he completes the Boston Marathon! It’s your time to get out there and have some fun!

This training season, he combine our CrossFit programming with his running plans and was able to trim seconds off down to the last week.

CrossFit is a great addition to any other fitness modality. We have 2, 3 and 4 days a week plans available for you to add in to your favorite fitness!

Send us a message at [email protected] to set up your intro session!

The CrossFit Games

Let’s watch a little CrossFit this weekend!

Tune in to the Mid-Atlantic CrossFit Challenge live stream to follow along with all events throughout the weekend.

Saturday Session 2: 1:10pm - 6pm EDT

The CrossFit Games

[04/13/19]   Join us today for a FREE Community Workout!
Starts at 9AM!

Saturday sweat crew!

How are you getting fit today?

Morning Chalk Up


Alrighty then...

Cody Anderson snatches 300 Metcons. Nothing more needs to be said.

Winner’s circle round ✌🏼

Playoff week is up next!

If you’re looking for a place to get fit, have fun with cool people and be apart of the best fitness community then ask how you can join too! Send us a message to schedule your intro session!

[03/28/19]   No am drop in classes available Friday morning.
Open gym is available Friday 3:30-6pm!

Reach for the sky!

We’re loving taking our fitness outdoors these days!

CrossFit Diet Tips - The Best and Worst Foods for Your WODs

How many of these foods are in your daily menu? Make sure you’re eating right—and not ruining your workout progress—with these foods if you're a CrossFit die-hard.

The winners circle so far in our Win It Wednesday challenges!

Who will this weeks victor be???

Ladies who lift!

Saturday Community WOD every Saturday at 9AM!

[03/13/19]   Looking to reduce cholesterol?

Try these 3 tips:

1- reduce saturated fats

2- increase daily fiber intake

3- add aerobic training to your daily regime 3 times a week

I can think of a few people this pertains to...


Scaling Open Workout 19.3 - Everything you Need to Know | BOXROX

Scaling is fundamental when it comes to mastering your fitness.

For years there has been a stigma against it thinking you aren’t “good enough”. Maybe your idea of being fit is showing up, being consistent and finishing at whatever skill set.

Scaling a workout is honoring your best self to push you to become better. Important information for all CrossFit athletes that are scaling Open workout 19.3. Details for masters and teeneager as well.

You missed a good one.... join us next Saturday instead!

Saturday sweat crew 🔥

How Steve Ludwig Fixed His Blood Pressure

Fight the blood pressure battle with things you can control through the assistance of one of our coaches.

Send a message to get your free assessment scheduled today! Food and fitness produce quick results.

[03/07/19]   Is your blood pressure up?

Lower it by doing these 3 things:

1- prioritize aerobic exercise
2- cut processed food and sugars from your diet
3- consume less or zero alcohol

Schedule your free assessment with one of our coaches to start your plan to success, quit the meds and lower your blood pressure with CrossFit.

Send us a message to get started!

Win it Wednesday

Who’s ready to play?

Winner of today’s challenge gets a $10 Starbucks giftcard!

Finding your class crew...

Those people keep you accountable, cheering you on and giving more support than you could ever find anywhere else. Your gym friends will always have your back because you’ve suffered together! They get it and they get you.

Find your class crew and high five them!

Weekend workouts are TOTALLY a thing!

Join us Saturday’s at 9AM for a workout to get your party started!

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Click here to claim your Sponsored Listing.

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5539 Hwy 158
Advance, NC
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