Wellanda

Pineapple, apple, celery juice 🥤 🍎 🍍for a clear and glowy skin

My mantra "Practice and all is coming"

Namaste 🙏

Yum yum beet juice 🥤🥤 😋

Rich in many types of vitamins, antioxidant, good for your brain, lower blood pressure and many more.
Let's try some for tonight 😀

It's my 28th birthday today 🎉🎂🎉
Never stop practicing Yoga, which gave me more than flexibility and strength
I feel younger year after year
More energetic, more positive, and more youthful

Finger crossed for this coming year 🤞

Quick tastety salad for dinner 🍽️

Ingredients
- Apple
- Purple cabbage
- Romain Hearts lettuce
- Sweet mini peppers
- Dressing: 1 squeezed lime juice, 2 tbsp soy sauce, 1 tsp sugar, black pepper

I enjoy walking and spending time with my husband and daughter
I am grateful for another day that I could wake up, love, and be loved. Thanks God for such a wonderful life 💖💖
Namaste 🙏

Full moon 🌕

Photo was taken by my husband Carl McCasland Vy McCasland

A wonderful opportunity for full moon Yoga flow. Namaste 🙏

Vegan oat tiramisu 💕

Yes you are right, it is oatmeal tiramisu style inspired
With very simple ingredients
- Roll oats soaked overnight with brew decaf coffee, chia seeds, soy milk, maple syrup
- Then top with sweet coconut Greek Yogurt and maple syrup, dark cocoa powder
You could use honey if you don't eat vegan style

Prepare and leave it in refrigerator overnight, enjoy as breakfast in the early morning 😋

Chia seeds water with mint and honey

Benefits: rich in antioxidants, boost glow skin, improve memory, heart health, and many more.

Why should I do exercises?

I don't do workout to lose weight
I do it to tone my muscle
Strengthen my body
Improves blood flow
Enhance brain focus
I'm not only doing Yoga, I combine walking in the park with weight lifting at home, dancing sometimes for fun, swimming in pool. I tried all activities as long as I find myself interested.
Move your body as much as you can and tell me how great you feel 😊
Namaste 🙏









Reference:
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

Split pose (Hanumanasana)

I love split, one of my favorite Yoga poses. It improves hip flexor, relieves lower back pain, stretches hamstring, and reduce stress.
Not all could do split due to different bone structure, you still benefit from the variations of this posture. Let's try half split, wide legged forward bend, low lunge, lizard pose, pyramid pose, and many more.
Enjoy your practice Yogis. Namaste 🙏

Vegan healthy mooncake 🌝
I love mooncake, but it's quite expensive and unhealthy. Each typical one contains no less than 790 calories with one salted egg yolk.
With this healthy version, each only has 100 calories. It's semi sweet, going very well with a cup of tea in a rainy day. Let's enjoy yogis. Namaste 🙏

Ingredients
- 1 cup of Split mung bean
- 2 cups of Water
- 1/3 cup of Cane raw sugar
- 2 tbsps of Moringa Powder
- Vegan Cream cheese

.

Tree pose (Vrikshasana)

Practicing tree pose will improve your balance, strength, and mindfulness. Use your core to keep yourself balanced and stable. Remember not to put pressure on your knees and ankles. Practice safely and mindfully.
Namaste 🙏

Wheel pose (Urdhva Dhanurasana)
A great pose for backbend flexibility enhancement
It builds up strength, balance, and improves blood flow
This is one of my favorite Yoga postures to practice daily
Namaste 🙏

Long and healthy hair is my pride. I love the traditional and natural beauty. Although it takes me 5 years to grow my hair, it worths it.
I will share my hair growth tips in next posts.
Namaste 🙏

Inversion is one of my favorite Yoga poses
💕 🙏
Namaste 🙏

Inversion is one of my favorite Yoga poses
💕 🙏
Namaste 🙏

Scary Yoga 😅
Just for fun ☺️ Have a great night yogis 🧘‍♀️

King pigeon pose (Eka Pada Rajakapotasana)
My favorite posture to stretch my lower back as well as open my hips, especially after a prolonged sitting day

My transformation after pregnancy
It's not easy since I have diastasis recti and was busy with being a mom, working full-time job, and being a full-time student
Sometimes I'm distressed as my life completely changes since I have a little baby
My body changes, it's sagging, less elastic, more wrinkles
I have less time for myself
However, I'm happy and blessed with my healthy and beautiful baby. She the best gift God has brought to us ever
I appreciate every moment with my little family
The positive energy wakes me up again
The way my husband shows love to me makes me feel special, feel that I'm the most beautiful lady in the world
Even with lots of stretch marks, which never fade
God bless us ❣️

I still need to work out more to keep my body stay fit, strong, flexible, and most importantly, healthy. I feel encouraged by my husband and my daughter. I am gonna be a great example for her 🐱

Namaste 🙏

Split with wall - postnatal recovery

Try flaxseed hair mask recipe with mint and rosemary
-1/4 cup of flaxseed
-2 cups of water
-handful mint and rosemary
The hair came out perfectly fantastic 😊 I heard that this hair mask is great to promote health growth, reduce hair loss, which what I need most right now



Idea from chi Happi Pham
https://youtu.be/E1T_k9tvAoU

Back to Yoga 🧘‍♀️ Namaste 🙏

Full Moon Yoga Flow - Yoga for Abundance & Gratitude

Salute Full Moon today 🌕 Namaste 🙏🏻 🧘‍♀️

https://youtu.be/Z0bSRkaaJk0

Full Moon Yoga Flow - Yoga for Abundance & Gratitude Celebrate the full moon with this 30 minute yoga flow for abundance and gratitude.✨Join me LIVE for a 2022 Intention Setting Workshop!✨📅 https://bit.ly/2022...

Nutritional Breastfeeding food 🍼🐥

Nourish myself with yummy breakfast oatmeal 💕 Fast, simple, tasty, and nutritious 💯
Ingredients
- Old fashioned oatmeal
- nutritional yeast flakes
- h**p seeds
- sunflower kennel seeds
- pumpkin seeds
- peanut butter

Vegan Soy Yogurt
High in protein, calcium and other vitamins
Recipe:
- 2l Soy milk (protein, vitamins and minerals fortified)
- 1/4 cups of sugar (optional)
- 100gr soy yogurt
I used the oven to ferment my yogurt, the whole process only took me 4 hours in total.
Let’s enjoy 😊

Herbal Nursing Mom Tea Recipe

This herbal tea recipe is a great boost for mama's milk supply. Also, it helps to deliver the calming element (which can be found from Chamomile) to the baby through breastmilk that not only helps mom but the baby have a sound sleep.
This tea is an amazing source of nutrients as well. It might be more tasteful if you add some honey and enjoy when it's warm.

McCasland Vy Chau Vũ Thị Tuyến Phương Nguyễn

https://wellnessmama.com/76418/nursing-mom-tea/

Herbal Nursing Mom Tea Recipe This simple herbal nursing mom tea can help increase milk supply and nourish nursing moms during breastfeeding.