Core Fitness Synergy

Core Fitness Synergy

Group Personal Training (GPT) Monday and Thursday 8:30 am, 9:30 am, & 5:30 pm Tuesday 8:30 am Wednesday 8:30 am & 9:30 am pre registration needed Core GT: A cost effective way to get the ULTIMATE specialized work out! Cardio, Balance, Tabata, HITT, Piloxing, Core & MORE, MORE, MORE! Mondays: 8:30 am & 9:30 am Wednesdays: 9:30 am Kick It Up with Kelly: a class that focuses on Cardio, Strength, and Core! This class will BURN calories and TONE and STRENGTHEN your muscles during a full body circuit! Mondays 5:30 pm Balance & Strength: A low-impact, yet challenging combination of balance and strength training focusing on unilateral movements with resistance training to increase strength in your stabilizer muscles, which are important to maintain balance. Tuesdays 8:30 am Core Fusion: a total fitness fusion of power core circuit conditioning, power Pilates and yoga stretch. Wednesdays 8:30 am Core Combo: a class to “burn baby burn” calories! Using non “ jamming” new exercises to provide the “AFTERBURN”! Burn up to 20% more calories after your workout! Thursdays: 8:30 am & 9:30 am Barre-Less: a class using ballet inspired movements to strength your CORE and your STABILIZER MUSCLESthroughout your body. Using your own body weight for resistance, you will focus on BALANCE and BODY STABILITY without using the ballet barre! Thursdays: 5:30 pm Private sessions also available

Rise and shine!! Let's make our own sunshine this morning! ☀️

Happy Thursday! Come meet me at the studio at RVCC tonight at 5:30 pm for a FREE Barre-Less promotion class! Stop making excuses and come workout with us!

Rise and Shine! It's Hump Day! Are you working towards your health and fitness goals? Check out our website for our class schedule and see if we can help you out!

My Site

Tuesday isn't so's a sign we all survived Monday!
Happy Tuesday, everyone! Have a happy and healthy day!
ALSO....Go check out the Core Fit website! It has had a little face lift and classes and times have been updated!
Feel free to email me or direct message me for any questions! Check out this GoDaddy hosted webpage!

[09/19/16]   Happy Monday! There's still some room left for my evening class today at 4:30pm! Come kick it up with me (Kelly) for some cardio, strength training, and core work! Email me at [email protected] or direct message me through Facebook for questions or more information! Hope to see you there!!

Core Fitness Synergy

Core Fitness Synergy's cover photo

Such an important reminder! Positive thoughts, positive life!

[09/08/16]   Thank you, ALL, who came out this evening to try our new Thursday evening class, Barre-Less! Come on out again next Thursday for another FREE promotional class at 5:30 pm. Also, come join us on Monday at 4:30 pm for Kick It Up with Kelly!

Advice from a tree:
- Stand tall and proud
- Go out on a limb
- Remember your roots
- Drink plenty of water
- Be content with your natural beauty
- Enjoy the view

Happy Wednesday! Stay Happy and Stay Healthy!

Good morning! Happy Sunday!

Wake up, buttercups! Time to workout! See y'all in class soon! 🌼💪🏼

Great job to all leaking awesome this morning in both of our classes!! No better way to start the week than to get your sweat on!! 💪🏼💦

If you were in either class today, you can answer this with a big, fat "YES!!"

Hope everyone had a wonderful 4th of July and was able to find their center while enjoying time with friends and family! Poor, poor donut......

See you at this morning's meeting! And you're in luck...if 8:30 is just a bit too early, we'll have another one at 9:30! We look out for you night owls! ☺️

If only clean eating was this easy!! 😂

See, our workouts aren't trying to hurt you...we're just trying to make you stronger! And we do it with a smile! 😁

Happiness In Your Life

Following these 7 cardinal rules will drastically improve your life!


➡ Join our newsletter and get a FREE chapter of Happiness In Your Life's bestselling book "Karma":

Redneck an Country Jam

Country cutie

Dr. Wayne W. Dyer

Whistle Sports

Pushups will NEVER be the same...

via @simonsterata


Ain't Easy Being Weezie

I know right. ..

Hay House

This is a powerful quote by Robert Holden


Yoga for Bboys :D :D :D


Yoga helped this woman learn to love her body — and now she’s inspiring thousands to do the same

Healing With The Masters

Happy Sunday!

[02/15/16]   Core Fit classes are cancelled today (Feb.15th) due to snow & ice. Makeup day will be Feb. 29th. Have a FUN snow day!!

Collective Evolution

How your own thoughts and emotions are affecting yourself and others.

Thank you to the wonderful researchers over at the HeartMath Institute for this information.

Women's Health

It's a whole new world of moves for your abs!


Happy weekend

Bill Abbott Cartoons

Classic "Spectickles" by Bill Abbott

Purple Clover

Fifi, Fev & Byron

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of…


This just cracks me up!!!!

This made me crack up today~

Books | SportsGeezer In healthy women at least, there appears to be a link between leg strength and brain activity. A news release from King’s College in London reports that researchers at the school have found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in a recent…



dancers: Phillip Chbeeb "Pacman" & Rene Kuster


Purple Clover

Dr Laura

A little encouragement goes a long way.

Dr. Wayne W. Dyer

Most people are searching for happiness outside of themselves. That's a fundamental mistake. Happiness is something you are, and it comes from the way you think.

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190 Rockfish School Ln
Afton, VA
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