CrossFit Star Valley

Lincoln County's first CrossFit Affiliate and Strength & Conditioning Gym. Power Lifting, Weightlifting, Endurance training, Crossfit, & Sports Performance

Our mission is to inspire, educate, and improve the lives of our family, friends, and community. Through an all encompassing elite fitness and nutrition program, our objective is to not only help improve upon the general fitness of our clients, but, more importantly, to improve upon the overall longevity and quality of their lives. Your needs and the needs of an Olympic or professional athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Our goal is your improved health! Please read our "General Information" section for a complete description of our program.

A potential (small) silver lining of this pandemic is we have the time to focus on something we can control AND has a positive impact on our health: NUTRITION. So, FREE for @crossfitstarvalley members (fee for nonmembers) we are providing the #800gChallenge® powered by @optimizemenutrition. A fun twist on eating healthy & getting fit! Stay tuned for more details.

#800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession #risetothechallenge #wodifyrise #covid_19 #riseup

CrossFit Star Valley’s 2020 winter challenge is coming! Get started on the path to a new you. Visit cfsvwinter2020.wodifyrise.com to register and download the Wodify Rise app to keep track of your results. Now is the perfect time to make positive changes in your life!

Group Heart rate variability training in Lincoln county. Only at CrossFit Star Valley. Come give it a try, you’ll love the results!!

Open workout 20.5 this Saturday (Nov 9th) at 10:00 AM @crossfitstarvalley. Gym is open to the public, but you must be registered ($20) with games.crossfit.com to participate.

Online scheduling, expansive equipment options, & competitive pay. Space not available during CrossFit class times. DM if interested.

Open workout 20.4 this Saturday (Nov 2nd) at 10:00 AM @crossfitstarvalley. Gym is open to the public, but you must be registered ($20) with games.crossfit.com to compete.

Open workout 20.2 tonight at 7:00 PM @crossfit_star_valley Gym is open to the public, but you must be registered ($20) with games.crossfit.com to compete.

Eliud Kipchoge runs sub-two-hour marathon. Breaking, what for years has been described by experts as, ‘the impossible barrier.’ #nolimits #peopleareawesome #youcandoanything

Think you’re fit? Come to the gym this Saturday, Oct 12 @ 10:00am to prove it. The gym will be open to the public for free. Must register with CrossFit HQ though ($20) at open.crossfit.com

Now at CrossFit Star Valley! “Like running on air, but with a powerful amount of punch. This treadmill is like none you have ever known, burning more calories than the average motorized version.” Come in at feel the effectiveness. Only at CrossFit Star Valley! #assaultairrunner #crossfitstarvalley @assaultairbike @crossfit_star_valley

Find out why Wodify Pulse, featuring the MZ-3 activity belt, is the most accurate way to track athletic performance. Talk to a coach about signing up! #wodifypulse #wodify #myzone #crossfitstarvalley

Memorial weekend Murph. Thanks to all those that participated in honoring those that sacrifice so much for us. #murph #crossfitstarvalley @ CrossFit Star Valley

Memorial weekend Murph!
Date and Time: Saturday May 25th at 10:00AM – followed by Tyson Call’s farewell BBQ!

“Murph” is a hero WOD performed in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan in 2005. “Murph” consists of a 1-mile run, 100 pull ups, 200 push-ups, 300 air squats, followed by a 1-mile run, and has been called the ultimate test of cardio endurance, body weight strength, and sheer mental fortitude.

We welcome athletes to bring friends and family members to participate. Bing your own meat to grill and your favorite side to share.

It’s not too late! Register for Wodify Pulse, get your heart rate tracking belt, and start learning the facts about your performance. #wodifypulse #wodify #myzone #crossfitstarvalley

JP Sears

Because it’s hilarious!

I've never been more equipped to handle my sedentary lifestyle since I got into functional training...

Check out our new Wodify Pulse heart rate training system and learn how to get more from your workout. Sign up with a coach today! #wodifypulse #wodify #myzone #crossfitstarvalley

Wodify Pulse is here! Talk to a coach about getting 25% more out of your workout by tracking your heart rate. #wodifypulse #wodify #myzone #CrossFitStarValley #CFSV

Wodify Pulse is almost here. Find out how to track your workout intensity with over 99% accuracy. Find a coach and register today! #wodifypulse #wodify #myzone #crossfitstarvalley

Wodify Pulse is coming! Sign up with a coach and learn how you can track heart rate, calories burned, and intensity level while you work out. #wodifypulse #wodify #myzone

Let us know if you are interested in any of these. We’ve trained two youth national silver medalists in-house. Great main sport, or sport in-between seasons.

Officer Cody Call to the rescue! Now that's the embodiment of CrossFit 💪

Sometimes our deputies are lucky enough to be able to help out the more "wild" members of our community. Deputy Call assisted Wyoming Game and Fish with reuniting a calf moose and its mother this evening. The calf was separated from its mother when they tried to swim across the Snake River in the area of Highway 22. The calf was reunited with its mother thanks to the dedicated efforts of the Wyoming Game and Fish Wardens that responded. As a reminder; please don't approach wildlife, especially young wildlife as its stressful for them and dangerous for you!

Lurong Living

Early Bird Registration for the Lurong Living Summertime Challenge ends this Monday night at midnight ET. Now is the time to invest in yourself and reach your goals for summer. So, take the Challenge, save some money, and win some amazing prizes. Register today and save $15 off the regular price. It doesn’t get better than this, so don’t miss out! >> http://bit.ly/2ozP2W6

challengeseries.lurongliving.com

2017 Lurong Living Summertime Challenge

It's time, and part of our next cycle. Early bird discount sign ups begin April 3rd, so mark your calendar. Make sure to select our gym to join us.

challengeseries.lurongliving.com Our Challenge platform has been university tested and proven to maximize results. It provides tracking, statistics, and tools, so you know exactly how much you improve. The average athlete increases their work capacity by 15 percent, and loses an average of 5+ inches and 5+ lbs.

Hey, that's our Halli!! Good lifter, even better girl!

Do you have youth lifters at your gym? Amber Sheppard shares tips for coaching our future Olympians! #WednesdayWord http://ow.ly/XUHj309gNwB

Sneak preview of our newest shirts, hoodies and tanks! Font on logos will be a little bigger than shown on the dark logo (see hoodie for example) and says "CrossFit Star Valley", "Est 2012" We will be placing orders soon!

https://www.facebook.com/tetonelite/posts/1190671397707132:0

Had a great meet in Pinedale yesterday with competition from Worland, Jackson, Alpine, Pinedale, Star Valley and Driggs! We brought 7 powerlifters and ended up with 8 medals plus a "Best Lifter" award! Congrats guys! #squatbenchdeadlift

www.eventbrite.com

2017 Utah State Weightlifting Championships

This is a fun meet we have attended multiple times. If you would like to compete at it, make sure you let Blake know ASAP. You will need to begin a preparation cycle starting January 2nd. We have two already competing so you will not be alone.

https://www.eventbrite.com/e/2017-utah-state-weightlifting-championships-tickets-30112446137

www.eventbrite.com UTAH STATE WEIGHTLIFTING CHAMPIONSHIPS REGISTRATION December 18, 2016 - January 14, 2017 @ 5pm This will be a 2 day meet with Youth & Junior Championship on Friday. 1 Platform. First Weigh in 4 pm. Lifting to beging at 6 pm Senior & Master's Championship on Saturday. 2 Platforms. First Weigh in at…

"12 days of Christmas" WOD today. Don't be naughty, be nice and don't skip out.

Should be here soon. Just in time for the holidays!

webpoint.usaweightlifting.org

2017 Wyoming Weightlifting State Championships

Go crush it at the 2017 Wyoming Weightlifting State Championships. Follow the link to register.

https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=67940

webpoint.usaweightlifting.org https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=67940

Madi joins the muscle up club and Darren joins the strict muscle up club!

m.youtube.com

YouTube

Hi y'all, Kelli is competing tomorrow in Vegas for the IPL powerlifting (back squat, bench press, & deadlift) world championships! She made weight this morning by .5 kg, and lifts starting tomorrow at 9:00am. Here's the link if you wanna watch. Go Kelli!!! https://m.youtube.com/#/channel/UCVziZHFadg0ffN3vv4P310g/videos?flow=grid&view=2

m.youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

www.wodrocket.com

wodRocket - Dirty Bird Liftoff - Event Details

If Interested, there's a weightlifting meet November 12th at lander CrossFit. Click on the link to get more info. https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2449&sub_tab=details

www.wodrocket.com This is an Olympic Weightlifting competition featuring the Snatch and the Clean & Jerk. This event is for experienced Weightlifters or CrossFitters that are interested in exploring the fun of a Weightlifting competition. We will follow USAW rules as closely as possible but this will not be a certifi...

vimeo.com

Lurong Living Championship Challenge

http://bit.ly/2aHsRbH Registration is Open Now!

vimeo.com

Lurong Living Championship Challenge

http://bit.ly/2aHsRbH Registration is Open Now!

This is the last weekend to register before the Championship Challenge begins. Don't miss your chance to be part of something bigger than yourself and act now! DM us if you have any questions. https://challengeseries.lurongliving.com/champ16/register-athlete

Star Valley Barbell

Congrats to Madison, GiNae, and Darren! They competed at a Weightlifting meet (Olympic lifting/ snatch and clean & jerk) in Utah on Sat and they each hit new PRs (personal records) in snatch, clean & jerk, and total!! They've all been working so hard and coach Blake was mighty proud!! 💪🏽🏋🏽

challengeseries.lurongliving.com

2016 Lurong Living Championship Challenge

We had a ton of success with this last year and as a result, we've had many requests to do it again. So, let's do it!

Early Bird Pricing Is NOW Available. Save Over 33% by signing Up Today. During registration, after selecting gym state, make sure to select "CrossFit Star Valley" as your CrossFit Gym in order to participate with the rest of us.

Challenge Starts September 12th!

challengeseries.lurongliving.com Our Challenge platform has been university tested and proven to maximize results. It provides tracking, statistics, and tools, so you know exactly how much you improve. The average athlete increases their work capacity by 15 percent, and loses an average of 5+ inches and 5+ lbs.

Sometimes athletes surprise themselves by blowing past their current maxes. Well, yesterday Ginae was no exception -- she camber bar box squatted 138kg -- over 304lbs!!! Not only is she becoming a fantastic Olympic lifter, she is getting super strong!! So happy to see her progress and so proud of her hard work, her positive attitude, and her determination!! 💪🏽 #starvalleybarbell #usaw #weightlifting #crossfit #sportsperformance #girlswholiftheavy #momstrong #notallcrossfitisthesame

A little late in posting, but wanted to thank all those that came out for our annual summer BBQ! And thanks to Mike & Terri Call for letting us have it in their beautiful back yard! Can't wait 'til the next one!!

Good morning from CFSV!!💪🏽

www.wholelifechallenge.com

The 3 Lies of Fitness

A dramatic teaser, but the article itself is great. A simple clarification of a few common misconceptions about fitness. Worth a read!

www.wholelifechallenge.com It’s time to set the record straight.

Blake and Kelli are now certified Powerlifting coaches with USA Powerlifting. Blake is also certified through The United States Powerlifting Association (USPA) and holds a Westside Barbell Special Strengths Certificate. 💪🏽 Kelli is preparing to compete as an athlete at USPA Nationals in July, and Worlds in Nov, and is furthering her coaching and powerlifting knowledge. 😊
And yes, we still do CrossFit, Oly Lifting, and Sports Performance! ;)

Memorial Day Murph, 2016

https://www.facebook.com/tetonelite/posts/972274039546870

Star Valley Barbell field trip!! Blake took a group of youth weight lifters to watch the Olympic Trials in SLC! Just tonight they saw Halli's buddy Coach Zigmut, head weightlifting coach at the Colorado Springs Olympic training center, and met 3 time Olympic gold medalist/3 time world champion weightlifter Pyrros Dimas! They are all SO excited to watch the lifters these next couple of days!! 💪🏽🏋🏽

Our Story

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Location

Telephone

Address


548 South Washington Street
Afton, WY
83110-1157

General information

CrossFit Star Valley uses an “evidence-based fitness” program that incorporates CUSTOM programing using the CrossFit methodology. This method is incredibly effective at burning fat and building muscle. Unlike most CrossFit Gyms, we also incorporate a thorough Strength and Conditioning program, and our coaches are certified in USA Weightlifting, Sports Performance Training, Funtional Movement Systems (FMS Level 2,) CrossFit Football, and Westside Barbell powerlifting. Our head coach works with many top professionals in the fitness world to constantly improve our program. We emphasize form and safety as we perform constantly varied, functional movements at high intensity, giving you a comprehensive full-body workout. Classes are instructor-led, with a max of 6 people per class, which provides an excellent mixture of individual coaching and group motivation. Some movements will be familiar and many will be new, but you will always be challenged to achieve optimal fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged, and challenged to improve your performance and test your ability, therefore improving the overall quality of your life.

Opening Hours

Monday 05:15 - 20:00
Tuesday 05:15 - 20:00
Thursday 05:15 - 20:00
Friday 05:15 - 20:00
Saturday 10:00 - 11:00
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