Welcome to your friendly neighborhood gym in Agawam! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen.
We are open to members 24/7/365. Staffed hours for new members are: M & T 10-7, W 10-3, TR 10-5 & F 10-3 Welcome to your neighborhood 24 hour co-ed gym in Agawam! Whenever you’re ready, our door is always open at Anytime Fitness Agawam. You'll always find the right tools and encouragement to keep you on track. Affordable and convenient, one membership gives you access to thousands of our 24/7 locations worldwide. Try us for free today!
Operating as usual
If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW
To sweatshirt or not to sweatshirt, that is the question.
The answer is over on Coach. Care. Connect. Check it out! 😉
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more
Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜
anytimefitness.com Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....
Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.
If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜
anytimefitness.com Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.
If you’re not using TRX bands in your workouts, you need to be!
TRX bands are a great low-impact option for people who are looking to add strength and resistance training to their fitness routines, without needing to lift heavy weights. If you’re ready to have a major arm day in the gym, head to Coach. Care. Connect. for six TRX exercises that you need to try right now. 💪
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in
Working Fitness into a Fabulous Friday !!
Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter Oatmeal Breakfast Cookies! 🍪
Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here: https://bit.ly/3k4Mw3p.
Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout power-hour, that is. 😉
And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!
anytimefitness.com Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...
If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1.
We'll give you a hint: it’s all in the hips! 🤫
If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as:
💆 Skin and hair care products
🏠 Household cleaners and disinfectants
🌸 Air fresheners
And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: what’s your favorite way to use it?
anytimefitness.com Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!
Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection.
This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.
🔥 Huge Sale 🔥
All of our inventory is on SALE - t-shirts are only $5!
Shop in our lobby & drop $$ into the locked box on the shelf!
Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular endurance—all at the same time! 😱
But if you’re new to battle ropes, it can be tough to know where to start. So we’ve broken down six different ways to incorporate the battle ropes into your next workout.
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Battle rope workouts are more popular than ever, and a staple for
Sometimes we all need to re focus !! Start with a new plan, new attitude, positive thoughts, and staying fully committed to the important things :)
Remember to ALWAYS smile and laugh- ALOT !!!
We asked, and they told us!
Are you doing these five things? Head to Coach.Care.Connect. to find out!
anytimefitness.com In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...
All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. 🥜 Get the recipe here: https://bit.ly/2YEWrnX.
Staying hydrated is the key 🔑 to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out!
P.S. Consider this an official reminder to drink a glass of water. Yes, now! 💧
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the
🔥🔥 Giveaway Galore 🔥🔥
Today could be your lucky day! We've written down a random number (between 1 and 500) and sealed it in an envelope. The game is simple - guess the # (comment below) to win a full year membership to Anytime Fitness Agawam AND we'll select 3 random entries who will each win a 90-day full membership to Anytime Fitness Agawam.
Fine Print: The contest will run on Facebook & Instagram from 9/10/2020 12:00am EST to 9/30/2020 11:59PM EST. Only one entry per person. If more than one person guesses the exact #, the first guess based on timestamp will be the winner. If no one guesses the exact number, the winner will be determined by the closest guess without going over.
If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in.
Already on the pre-workout train? Which is your favorite? Tell us in the comments!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement
Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q. 💜
We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO! 💪🏼
anytimefitness.com Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness tool to have at your disposal. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment that fits in any sma...
"Several studies have shown that physical activity plays a role in not only maintaining a healthy immune system but also in reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes."
Gyms & fitness centers are not spreading COVID-19; they are helping to prevent illness... Check out this article to learn more. ⬇️⬇️
clubindustry.com A study of more than 49.4 million visits to U.S. gyms over three months found a COVID-19 positive rate that was more than 500 times less than the current estimated U.S. national average, according to MXM.
The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time.
Because friends don't let friends work out while they're #hangry. 😉🥕🥑🍌🍎🥚
anytimefitness.com Eating the right food can be the difference between a show-up workout and a show-off workout. If you’re wondering what to eat before a workout, look no further. We’ll not only share what to eat, but when to eat it, too!
All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB.
Bon appetit! 🍗
This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!
anytimefitness.com Being new to the weight room, or to strength training in general, can be intimidating enough, especially for women. Loud grunts, sounds of slamming weights, big muscles, and testosterone-filled weight rooms have scared beginners off for years—but not anymore! We’ve put together this 15-minute wo...
If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. 😉 Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK. 💪
Healthy Lifestyle Tips from Diane, our amazing Certified Personal Trainer. 💜
We've got you covered when you're ready to get back to the gym!
✔️ safe & meticulously clean gym environment
✔️ quiet & welcoming atmosphere
✔️ 21-Day Transformation Nutrition guide + accountability plan
✔️ 24/7 access, so you can exercise when it's most convenient & you don't have to worry about having to work out in an overcrowded gym
✔️ member-only fitness app - a tool that will empower you inside + outside the gym by providing you with countless workout plans & the ability to customize your own plans
💜 Call or email us today, so we can help you boost your immunity + get healthier.
NEVER miss a Monday workout :)
Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets. 💜
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful
Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Rice—but adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.
Denny rocking his Personal Training session !!
You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh. 💜
anytimefitness.com Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.
Personal and Group Training in Agawam, Massachusetts
Boot Camp with Cardio Kick Boxing
Exercise Physiologist, Fascial Stretch Specialist, Western Mass News Contributor