Health, wellness, positivity, movement, and nutrition. I'm a real person, just like you. I'm not perfect but I'm always learning and trying new things!
I want you to join me on my health journey!
I’ve been bad lately and need to get back on track!
Does anyone want to join me in a daily water check-in?
Drink half your weight in ounces per day.
These ladies crushed their goals.
I've been thinking about turning 40 (yikes!) in January and what my goals are.
What is YOUR fitness goal?
msn.com In 2012, Tracy Isaacs and Samantha Brennan, philosophy professors and longtime friends, made an agreement: They would become their fittest ever by the time they turned 50, in two years. And they've written a book about it.
[05/04/18] Anyone else? A very stout, round circle...
[05/02/18] Still true today!
[04/26/18] I'm enough, but I also want to get better. You can love yourself today *and* hustle for your future self tomorrow! #shine
Health, Wellness, and Elite Fitness Facility
Dragon Conditioning provides consulting on how an athlete can improve the following skills: Speed, Conditioning, Agility, Quickness, Flexibility, Mobility and teamwork. Clinics and private training are available.
Stick Time Sports, Inc. is a state-of-the-art training facility with a focus on hockey, lacrosse, and field hockey!