Knock Out Fitness

ZUMBA, Zumba Toning, Kickboxing, Bootcamp, Belly Dancing, Pilates, and Personal Training Providing a friendly, safe, comfortable environment in which to help you identify your strengths and obtain your fitness goals, while teaching proper technique and having fun.

Operating as usual

[08/27/20]   Zumba is cancelled tonight @ 5:30pm due to ☔️.

Join us for Classes in the Park
@ Shea Field in Agawam
Monday - Friday
​Morning classes 5:15 am - 6:00 am
Evening classes @ 5:30pm - 6:30 pm
Check out our class schedule online Registration is required as Class size is limited
Social Distancing Rules Apply
Bring a towel and water bottle

Knock Out Fitness Knock Out Fitness located in Agawam, MA offers Zumba, Bootcamp, Kickboxing, Belly Dancing, and Pilates in a warm and friendly atmosphere. We offer morning and evening classes 7 days a week.

Knock Out Fitness's cover photo

[03/17/20]   Corona Virus Update - Knock Out Fitness is closing for the safety and well being of our members and staff. We want everyone healthy, happy, and safe. We will be back at it as soon as possible. Keep active, eat healthy, and rest up! We can do this, we are a strong motivated fitness family. Please feel free to contact me with any fitness concerns or questions. Looking forward to seeing you all soon. Love and prayers for you and your families ~Karen

[03/16/20]   Greetings Knock Out Fitness Family, March 16, 2020

I wanted to take a moment to give everyone an update as I consider what is best for all of my friends and clients. As Massachusetts’s health guidelines continue to change rapidly, I will be monitoring them often so that we all remain safe and healthy. At this time, Knock Out will remain OPEN for classes this evening, but I encourage you to check our page on a daily basis. As most of you know, Myself and my Wonderful Instructors will continue to keep the studio clean and sanitized and will continue with my past practices of wiping down the equipment we use and disinfecting the matts. Are average class size falls within the recommendation of social distance and I would encourage all of you to enter and exit the facility as quickly as possible and PLEASE keep a safe distance from each other.

It is also critical to note that you should not be attending classes if you or someone in your family is not feeling well as my goal is to keep everyone safe and healthy until this pass.

I would like to thank everyone in advance for your understanding during this uncertain time and encourage everyone to continue to exercise (walk, run, hike, burpees, etc.), eat healthy, get between 7-9 hours of sleep per night, and take care of yourself and loved ones.

With everyone’s cooperation and common sense we will get through this together. Please text me or call me if you have any additional questions and/concerns.

(413) 364-7646

[12/03/19]   Morning class is cancelled tomorrow Tuesday Dec 3rd due to expected continued snowfall❄️. Join us for classes tomorrow night 4:30pm Zumba Toning, 5:30pm Bootcamp, or Zumba @ 6:30pm.

[12/02/19]   Knock Out Fitness is open this evening Monday Dec 2nd, all classes offered as scheduled. Hope to see you tonight!

[12/01/19]   Monday morning 12/2/19 5:15 am Bootcamp is cancelled due to expected snow storm. Please check back here tomorrow afternoon regarding evening classes.

[02/12/19]   Classes are cancelled this evening 2/12/19 due to our pending snow storm.
Morning class is cancelled 2/13/19 @ 5:15 am.
Please join us tomorrow evening 2/13/19 @ 4:30, 5:30, 6:30 & 7:30 pm for classes.
Thank you!

[01/30/19]   Wednesday 5:15 am Kickboxing is cancelled 1/30/19 Due to unsafe road conditions.
Please join us for evening classes Wednesday 4:30pm Fit40, 5:30pm Kickboxing, 6:30pm BARRE, 7:30pm Yoga.
Drive safely and stay warm.

[12/13/18]   All classes are cancelled tonight 12/13/18 due to unsafe road conditions. Safe travels home

[11/15/18]   Our first New England storm is coming. Friday morning 5:15 am Zumba Toning is cancelled. Sleep in and stay warm.

Rays of Hope 2018: Knock Out Breast Cancer - Baystate Health Foundation

Dear friends and family it's that time of year again, and I am participating in the Rays of Hope Walk & Run Toward the Cure of Breast Cancer on October 21st. As a breast cancer survivor I am committed to raise funds for the Walk & Run toward the cure of breast cancer.
Please consider joining my team "Knock Out Breast Cancer" and walk or run with us on Sunday October 21st. Hope starts right here, with you and me, and if your unable to join us on October 21st I invite you to make a tax-deductible donation in support of my team Knock Out Breast Cancer. Teamraiser Event

[03/13/18]   Due to the expected weather 5:15 am class Tuesday 3/13 will be cancelled. Please check back regarding evening classes Thank you for your understanding.

[03/08/18]   Due to the storm 5:15 am class is cancelled 3/8/18. Sleep in stay warm, see you for classes Thursday evening.

[02/07/18]   Due to the expected snow storm evening classes are cancelled 2/7/18. Stay warm and please have safe travels.

[02/01/18]   Expected snow in the morning 5:15 am Yoga is cancelled 2/2/18. Hope to see you Friday evening instead ;)

[01/23/18]   Congratulations to Charlotte she finally came!!!

Hi Karen,

Well, the baby came 1/21! Her name is Mary Evelyn Mae and she weighs a healthy 7 lbs 15 ounces!!! I think Fit40 on Friday really helped to get things going!!! Thanks Cherie!!

I’ll see you in a few weeks for bootcamp!

[01/04/18]   Great job for those of you who came in today at 5:15 am and got their workout in. We will be closed the remainder of the day due to our storm "Grayson" No evening classes :(

[12/10/17]   Knock Out Fitness is now using Mindbody Software. If you have a punchcard your classes have been uploaded in the software, and if we have your correct email you will receive a email notification of your remaining classes. Please visit the website and assure we have your correct email for future notifications. Happy Holidays.

[09/30/17]   oh wet weather....Bootcamp is inside today, hope to see you!

[09/19/17]   Evening Kickboxing is cancelled the next 2 Thursday Sept 21st & 28th. Instead please join us for Zumba Toning @ 4:30pm, FIT Barre @ 5:30pm, or Zumba Strong @ 6:30.

[08/30/17]   Join me for FIT Barre tonight @ 6:30. Lets work that bottom half :)

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297 Springfield St
Agawam, MA
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