CrossFit Wingman - Agawam

Health, Wellness, and Elite Fitness Facility

Coming soon to Agawam !!!! CrossFit Wingman is a 13,000 sq/ft. fitness coaching facility located in Agawam, MA. We offer group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.

Gymnastics Camp Week 1

Week 1 is in the books! It's not to late to sign up, we've got three more months to put work in! Check out the camp at https://crossfitwingman.com/gymnasticscamp

Talk about a #TransformationTuesday. Here’s @nicolimike and a testament to his commitment here at CrossFit Wingman. He’s been with us since September 2018 and is never looking back. Great job, Mike!
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

When the whole crew gets together for something special.
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#murph #honorthefallen #crossfitwingman #fitfam

Hit that overhead mobility! You’ll be glad you did!
Posted @withrepost • @move_athleticspt HPP 15. Murph prep day 3/3! Let’s avoid upsetting your shoulders by getting into a better overhead position.
Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio)
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#moveathletics #crossfit #wod #powerlifting #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #pullup #shoulder #murph #memorialdaymurph

check out Dr. Roger and Tucker prepping their upper bodies for Murph this weekend!

Posted @withrepost • @move_athleticspt HPP 14. Murph Prep day 2/3! Keep those shoulders healthy and happy. Improve your push up position.
Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio)
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#moveathletics #crossfit #wod #powerlifting #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #pushup #shoulder

Here’s a little Murph prep before we get into in on Monday. Take care of your body!!

Posted @withrepost • @move_athleticspt HPP 13 Murph prep, Day one of three. Start drinking water right now. Seriously, go down a glass...You probably need it. After that get to mobilizing.
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Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio)
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#moveathletics #strengthandconditioning #crossfit #wod #powerlifting #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #murph #memorialdaymurph

Check out Dr. Roger and his prep for today’s workout at CrossFit Wingman!

Posted @withrepost • @move_athleticspt Episode 12! Get ready for T2B. Get your toes to the bar easier and keep your low back from blowing up. Tag a friend that needs this.
Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio)
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#moveathletics #strengthandconditioning #physio #physiotherapy #physicaltherapy #crossfit #wod #powerlifting #rehab #prehab #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #cycle

Top Gun Competition 2019

Thank you to everyone that made the Top Gun Competition this year! We had TONS of fun with you all. Many thanks to all of our volunteers who made the event possible and thank you to all of our sponsors for your support on the event!

Top Gun Competition 2019

[05/13/19]   Final WOD Video from The 2019 Top Gun Competition! The reactions are always the best part!

Another great year!! Thank you to everyone that competed and all of our volunteers!! Stay tuned for all of the pictures and video. There’s a lot to go through.
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

🔥🔥Rx Ladies putting on a show with an amazing display of fitness and drive. Get it !!!! 🔥🔥

We’re Ready!!!
🔥🔥TOP GUN COMP 🔥🔥

Have you wondered what an “EPIC Prize Pack” looks like??? Well here it is!!! Our WOD 2 Sponsor, @epicbar has provided these for the teams that have the best time for WOD 2! That’s quite the delicious prize!
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Decided to go a little bigger on the first place trophies this year. By little bigger i really mean like twice as big lol. Who’s gonna take these home???
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

We’re excited to announce that @ltevebaugh will be joining us on the day of the Top Gun Competition and will be available for professional photography packages! As a competing athlete you should see an email with all of the information about getting these photos taken. In case you missed it, all of the information will also be posted on our website as well (link in bio)
See you all soon!
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Who wants to WIN one of these custom cornhole sets from our sponsor @rlafley at the TOP GUN Competition??? WELL, every team that registered will have a chance since a winner for one of the sets will be chosen at random!!! That’s right, ANYONE could win!
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One of the sets will be raffled off just for the teams that registered. Every registered team gets one entry. The second set will be raffled off with $1 tickets being sold at the competition itself. Anyone can participate in the second raffle. Stay tuned as we get closer to the competition to see all of our prizes!
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Competition deadline is just days away on May 5th!
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Deadlines are almost here!! Sign up before it's too late!!
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Who's looking to throw around some big weights again this year??
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Spot are going fast!! Get yours before it's too late!!
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 28th for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

The Top Gun Final WOD video has been leaked!!! Tag your partner!!!
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Top Gun is right around the corner!! Are you signed up??
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Who's your Wingman?
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Workout 3 Sponsored by The Fit Boxx!! Winners of this workout will receive a MYSTERY BOX valued at $150 from the sponsor!!! Tag a friend!!
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Who's looking forward to the comp this year!?
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Top Gun 2019 WOD 3 Standards!!!

All competition information can be found at www.crossfitwingman.com/topgun

This workout is sponsored by The Fit Boxx: https://www.thefitboxx.com

Rx:
8min AMRAP
20 Deadlifts 205/145
10m Dumbbell Overhead Walking Lunge 50/35
20 Dumbbell Snatch 50/35
10m Dumbbell Overhead Walking Lunge 50/35
*Split the reps however you like

Scaled:
8min AMRAP
20 Deadlifts 155/105
10m Dumbbell Walking Lunge 35/25
20 Dumbbell Snatch 35/25
10m Dumbbell Walking Lunge 35/25
*Split the reps however you like

Almost a month away!!!
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Top Gun 2019 WOD 2 Standards!!

All competition information can be found at www.crossfitwingman.com/topgun

This workout is sponsored by Epic Provisions: https://epicprovisions.com

Rx:
5min cap
Thruster Ladder
10-8-6-4-10
Men's Weights: 135/145/155/165/185
Women's Weights: 85/95/105/115/125

Scaled:
5min cap
Thruster Ladder
10-8-6-4-10
Men's Weights: 75/85/95/105/115
Women's Weights: 45/55/65/75/85

Top Gun 2019 WOD 1 Standards!!

All competition information can be found at www.crossfitwingman.com/topgun

This workout is sponsored by The Barbell Cartel: https://thebarbellcartel.com

-Rx
For time: 8min cap
40/30 cal Row
40 Power Cleans 135/95
40 Burpees over a plate
40 Wallballs 20/14
40 Chest to Bar

-Scaled
For time: 8min cap
40/30 cal Row
40 Power Cleans 95/65
40 Burpees over a plate
40 Wallballs 14/10
40 Ring Rows

That look you give when you’re trying to figure out the final WOD
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

What was your favorite part of this year's CrossFit Open???

Tag your workout partner for the Top Gun Competition!!!
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Photos from CrossFit Wingman - Agawam's post

Photos from CrossFit Wingman - Agawam's post

Photos from CrossFit Wingman - Agawam's post

Workout 2 Sponsored by EPIC bar!! Winners of this workout will receive a prize from the sponsor! Tag a friend!!
🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

This is for everyone that's ever stepped foot through our doors. Thank you.

🏋️‍♂️🏋️‍♀️
The WODs are out!!
🔥🔥
Register by April 28th for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

🏋️‍♂️🏋️‍♀️
The WODs are out!! https://crossfitwingman.com/topgun
🔥🔥
Register by April 23rd for a free t-shirt!
💪💪
Registration deadline is May 5th
🙌🏻🙌🏻

Photos from CrossFit Wingman - Agawam's post

Photos from CrossFit Wingman - Agawam's post

Photos from CrossFit Wingman - Agawam's post

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Click here to claim your Sponsored Listing.

Videos (show all)

Gymnastics Camp Week 1
Top Gun Competition 2019
Top Gun 2019 WOD 2 Standards!!
Top Gun 2019 WOD 1 Standards!!

Location

Telephone

Address


45 Tennis Rd
Agawam, MA
01001

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 20:00
Saturday 09:00 - 11:00
Sunday 10:00 - 12:00
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