CrossFit Wingman - Agawam, Agawam, MA Video April 14, 2019, 4:24pm

Videos by CrossFit Wingman - Agawam in Agawam. Health, Wellness, and Elite Fitness Facility

The Top Gun Final WOD video has been leaked!!! Tag your partner!!!
#topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Other CrossFit Wingman - Agawam videos

Gymnastics Camp Week 1
Week 1 is in the books! It's not to late to sign up, we've got three more months to put work in! Check out the camp at https://crossfitwingman.com/gymnasticscamp

Hit that overhead mobility! You’ll be glad you did! Posted @withrepost • @move_athleticspt HPP 15. Murph prep day 3/3! Let’s avoid upsetting your shoulders by getting into a better overhead position. Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio) - - - #moveathletics #crossfit #wod #powerlifting #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #pullup #shoulder #murph #memorialdaymurph

check out Dr. Roger and Tucker prepping their upper bodies for Murph this weekend! Posted @withrepost • @move_athleticspt HPP 14. Murph Prep day 2/3! Keep those shoulders healthy and happy. Improve your push up position. Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio) - - - #moveathletics #crossfit #wod #powerlifting #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #pushup #shoulder

Here’s a little Murph prep before we get into in on Monday. Take care of your body!! Posted @withrepost • @move_athleticspt HPP 13 Murph prep, Day one of three. Start drinking water right now. Seriously, go down a glass...You probably need it. After that get to mobilizing. - Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio) - - - #moveathletics #strengthandconditioning #crossfit #wod #powerlifting #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #murph #memorialdaymurph

Check out Dr. Roger and his prep for today’s workout at CrossFit Wingman! Posted @withrepost • @move_athleticspt Episode 12! Get ready for T2B. Get your toes to the bar easier and keep your low back from blowing up. Tag a friend that needs this. Check out the full video at www.MOVEAthleticsPT.com/education (Link in bio) - - - #moveathletics #strengthandconditioning #physio #physiotherapy #physicaltherapy #crossfit #wod #powerlifting #rehab #prehab #squat #oly #olympiclifting #snatch #cleanandjerk #mobility #run #cycle

Top Gun Competition 2019
Thank you to everyone that made the Top Gun Competition this year! We had TONS of fun with you all. Many thanks to all of our volunteers who made the event possible and thank you to all of our sponsors for your support on the event!

Another great year!! Thank you to everyone that competed and all of our volunteers!! Stay tuned for all of the pictures and video. There’s a lot to go through. #topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

🔥🔥Rx Ladies putting on a show with an amazing display of fitness and drive. Get it !!!! 🔥🔥

The Top Gun Final WOD video has been leaked!!! Tag your partner!!! #topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Top Gun 2019 WOD 2 Standards!!
All competition information can be found at www.crossfitwingman.com/topgun This workout is sponsored by Epic Provisions: https://epicprovisions.com Rx: 5min cap Thruster Ladder 10-8-6-4-10 Men's Weights: 135/145/155/165/185 Women's Weights: 85/95/105/115/125 Scaled: 5min cap Thruster Ladder 10-8-6-4-10 Men's Weights: 75/85/95/105/115 Women's Weights: 45/55/65/75/85

Top Gun 2019 WOD 1 Standards!!
All competition information can be found at www.crossfitwingman.com/topgun This workout is sponsored by The Barbell Cartel: https://thebarbellcartel.com -Rx For time: 8min cap 40/30 cal Row 40 Power Cleans 135/95 40 Burpees over a plate 40 Wallballs 20/14 40 Chest to Bar -Scaled For time: 8min cap 40/30 cal Row 40 Power Cleans 95/65 40 Burpees over a plate 40 Wallballs 14/10 40 Ring Rows

What was your favorite part of this year's CrossFit Open???

This is for everyone that's ever stepped foot through our doors. Thank you.

Weekends are for crushing workouts 💪🏻💪🏻💪🏻 #topgun #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

🔥NEW YEAR SPECIAL 6 WEEK CHALLENGE🔥
🔥NEW YEAR SPECIAL 6 WEEK CHALLENGE🔥 💪💪FOR LOCAL RESIDENTS ONLY💪💪 It's the NEW YEAR!!! - Get Healthier Starting This Week! I’m looking for 20 people who are looking to transform their bodies and lives in 6 weeks ... And YES.... Anyone can earn it for FREE! Click here → https://crossfitwingman.clickfunnels.com/6-week-challenge Why? Simple! Because I am looking to market our program and show our community how our simple meal plan and 60-minute workouts are producing the most impressive transformations out there. Oh Yeah...And we know how to make that progress permanent. For Permanent Progress →https://crossfitwingman.clickfunnels.com/6-week-challenge How do we do it? We help boost metabolism by building more lean muscle - so people get healthier and stronger! P.S. So what do I get out of it?!? Simple.... I get some awesome new Wingmen (members.) You see, when I have done this program in the past most people become members because they fall in Love with our program. This and more: Personal Custom Meal Plan to eliminate guesswork Personal Accountability Coach so it feels like a motivational speaker is on the team to keep you going! A huge group of great people going through the same challenge to hold you accountable. 3 Cutting Edge Workouts PER WEEK with me and the most amazing Coaches that ever inspired - all at my gym designed to tone muscles and boost metabolism which results in HUGE INCREASE in energy. PS.. We are doing this to get our name out in the community and with the intention of over-delivering and hoping challengers stay on with us. This is NOT a quick-fix diet program so ONLY those interested in Permanent Progress should apply. Click here → https://crossfitwingman.clickfunnels.com/6-week-challenge

🔥🔥HOLIDAY SPECIAL 6 WEEK CHALLENGE🔥🔥
🔥HOLIDAY SPECIAL 6 WEEK CHALLENGE🔥 💪💪FOR LOCAL RESIDENTS ONLY💪💪 Don’t wait until NEW YEAR’S - Get Healthier Starting This Monday! I’m looking for 20 people who are looking to transform their bodies and lives in 6 weeks ... And YES.... Anyone can earn it for FREE! Click here → https://crossfitwingman.clickfunnels.com/6-week-challenge Why? Simple! Because I am looking to market our program and show our community how our simple meal plan and 60-minute workouts are producing the most impressive transformations out there. Oh Yeah...And we know how to make that progress permanent. For Permanent Progress →https://crossfitwingman.clickfunnels.com/6-week-challenge How do we do it? We help boost metabolism by building more lean muscle - so people get healthier and stronger! P.S. So what do I get out of it?!? Simple.... I get some awesome new Wingmen (members.) You see, when I have done this program in the past most people become members because they fall in Love with our program. This and more: Personal Custom Meal Plan to eliminate guesswork Personal Accountability Coach so it feels like a motivational speaker is on the team to keep you going! A huge group of great people going through the same challenge to hold you accountable. 3 Cutting Edge Workouts PER WEEK with me and the most amazing Coaches that ever inspired - all at my gym designed to tone muscles and boost metabolism which results in HUGE INCREASE in energy. PS.. We are doing this to get our name out in the community and with the intention of over-delivering and hoping challengers stay on with us. This is NOT a quick-fix diet program so ONLY those interested in Permanent Progress should apply. Click here → https://crossfitwingman.clickfunnels.com/6-week-challenge

Happy Thanksgiving!!!!

Take a deep breath, you got this. Now GO! ____ The video shows you an amazing PR Snatch by 21 yr old Paul Taft. (235#) ____ The real story.... Paul is a full time nursing student, works a job and still finds time to get to the gym, put in the work and take care of himself. It’s not an accident, his consistent and persistent effort is what makes these wins happen. ____ In so many ways and at such a young age Paul is an inspiration to all of us at Wingman ____ #crossfit #wingman #crossfitwingman

😳😳😳WOW!! Great work Gary!!! _____ #crossfit #crossfitwingman #builtbywingman #grit #masters #cfmasters

Sean McGuiness hitting some new heights with a brand new trick !! 😍😍 *** #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit #fitfam #team

Moments we cherish😍 ... The whole team coming together to support Kelly as she finishes her final 200m of the 42,195m Row. A full marathon!! ... Moments like this don’t just happen by accident. They happen because people care enough to see others succeed and support them in that goal. ... Three weeks ago Kelly rowed a half marathon in 2 hours flat. Today she doubled that and made it in underneath the 4 hr time cap. Incredible !!

The best part of every group warmup. The dirty jokes😂😂 * The social side of Fitness is massively underrated. It’s hard to go to the gym alone. It’s easy to go to the gym when it feels like happy hour and a visit with good friends. 😍 * Friends keep your spirits up, they inspire you to work smart and hard, and they help you stay accountable.

Tarzan style - so much fun today. #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit #fitfam #team

Teamwork makes the dream work - no man left behind #murph #memorialday #team #fitfam #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

CrossFit Wingman, Memorial Day Murph With a live performance of taps played by Alex Freedman. It was truly a beautiful moment and we are so thankful for all the Wingmen that chose to come out and honor our fallen. #wingmotional

It’s a good day in the neighborhood. Tough workout... but a good day. #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

***Badass Babe Alert*** Loretta is officially the first woman at Wingman to complete the Assault Runner Marathon. Yeah, that’s 26.2 miles on a self powered treadmill, a special kind of hard. The Ultra kind for all you runners that know what that means. It was such an interesting and awesome experience and we can’t wait to share more. 😍 But for today!!! SHE ABSOLUTELY CRUSHED IT and finished strong. Here’s video of her finish and a few pics from the day. 🙂 #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

The Final WOD video from the Top Gun Competition today! What an awesome workout and competition! Thank you to everyone involved!!

Top Gun Wod 2

***Superstar Alert*** —Permission has been given to share this journey— Noelia’s daughter came to us and asked if there was anything we could do for her mom. That her mom was not fit, was currently on 9 different medications for various serious ailments, and that she didn’t believe she could do CrossFit because just everyday movement in life was sometimes difficult. —fast forward— But all of that has changed. Noelia made the jump, and has since become an incredibly dedicated and enthusiastic person at the gym. She’s constantly doing new things, reaching new heights and the people around her are as proud of her as she is of herself. Most importantly, through exercise and good nutrition her doctors have removed 3 of the medications and cut 2 others in half. She feels great and she’s doing great things. IT’S ONLY BEEN 3 months !!! 😍😍😍 And as a nice little bonus she dropped 12 lbs. Her journey has just begun. You can always stay tuned on instagram, or you can join by her side and begin yours. #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters #grit

Just two guys getting high on a Friday. Fun chipper today. #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters

Successful, Stress-free, Simple, and Supportive Nutrition For Everyone !! Lean out for summer or perform for your sport. We've got you covered. 6 week event begins April 30th... check it out and download the pdf at the link below. :) Homepage: http://www.crossfitwingman.com/new-page/

Friday Night was on 🔥🔥🔥 #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters

Just another fun morning of health fitness and friends at Wingman #wingmanbarbellclub #wingman #crossfit #crossfitwingman #topspoonnutritionchallenge #builtbywingman #ironman #triathlon #running #swimming #cycling #weightlifting #fitness #marathon #halfmarathon #windsorlocks #agawam #westspringfield #westfield #eastlongmeadow #suffield #powerlifting #competition #strong #adaptiveathlete #masters

The last night of Friday Night Lights. So much fun with everyone each year!!! #builtbywingman #CrossFitWingman

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