Located at 5875 Kanan Rd in Agoura Hills. We are now open for business since July'22, 2015
An awesome place for the best kickboxing workout.
Another successful advanced class!!
I look forward to this class all week because I get to see dedication and drive paying off, each and every week! 🥳💥
Nothing will keep our weekend Warriors away from a [email protected]$$ workout!! 💪💪
Out here rain or shine killing it on the mat, daily!
Want to get in amazing shape WHILE having fun?! 🤩
Come join our high-intensity kickboxing classes and experience the most explosive, calorie-burning fun you'll ever have! 💪🔥🥊💥
It’s motivation Monday!! What gets you ready for the week?
It is never too soon to start working on that beach body. Our full-body workouts will get you toned and ready for the warm weather! #ilkbnation #doyoukickbox
Love to see our kickboxing family growing🥊💪
Welcome our new members joining our fitness community. We’re going to hold each other accountable towards our fitness goals!!!
This healthy green shake will shamROCK your taste buds. ☘️
eatingwell.com Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.
Thank you for your support♥️
Last month, your check-ins and reviews helped save the lives of 12,028 animals through our partner Best Friends Animal Society! Thank you to everyone who checked in or wrote a review to help our furry friends #SaveThemAll
Sweat Angels by Causely
This March we are so excited to be partnering with Soles4Souls! Souls4Souls is committed to fighting poverty through the collection and distribution of shoes and clothing around the world. Next month, we will be helping ship new and gently-worn shoes to help individuals start and sustain small businesses to lift themselves out of poverty. Every 10 check-in or reviews will provide a pair of shoes to someone in need #giveshoes
What a fun class!! These amazing kickboxers all came and conquered yet another killer workout!!
How that time flew by so quickly! its been 2 years since Erin Fuller Ilkb joined our fitness family back in Feb’ 25th 2018. She started as a member, She has grown to be an awesome instructor teaching on the mat while still taking classes consistently. She has been inspiring and transforming so many lives! Please help us celebrate for Erin’s 2 year anniversary at Ilovekickboxing Agoura Hills ♥️🥊🎉
Sunday advanced class. Leveling up week by week 💪💪 we worked on some really fun stuff today and everyone has been improving so fast! 😎😁
What a crew!! And what a way to start off the Day!!
All these wonderful people kicking their way into the weekend!! 💪💪🥋🥋🔥🔥👊👊
Last night's classes were 🔥🔥
Great people, great energy, and a great workout!
A little sneak peek of what some of our classes look like!!
Not only do we get a KILLER workout, we also have an amazing time while doing it!
We offer 1 FREE trial class to anyone who wants to join us and our awesome kickboxer community in a high-intensity, cardio-kickboxing workout!
Give us a call to reserve your spot now! (818) 292-8863
Sweat Angels by Causely
So far this month, your check-ins and reviews have helped save the lives of 7,021 shelter animals through our partner Best Friends Animal Society! Keep up the amazing work by checking in or writing a review to help keep our furry friends safe and alive #SaveThemAll
There is still much research that needs to be done on what is the best for post exercise, but there are a few benefits for both cold and hot treatments after a workout.
* Has been shown to reduce DOMS (Delayed Onset Muscle Soreness)
* Constricts blood vessels to flush waste, like lactic acid
* Can reduce swelling and risk of injury from over training
* Relaxes the muscles for increased blood flow
* Can help the muscles from tightening after a workout
Some athletes like to go between the two, and for this the most recommended action is 1 minute of cold and 2 minutes of hot. (Keep in mind that ‘cold’
does not mean it has to be ice.)
Good info sources:
henryford.com When your muscles are overworked, which is a better choice and when?
🥊Kickboxer of the month February 🥊
Our dear member Natalie’s consistency and dedication to her fitness and wellness♥️💪💪
“I came because I was over weight and was diagnosed with high blood pressure, today all my tests are normal. I’m healthier than I have ever been. ILKB Agoura Hills has been my home since November 2017. I have been working out 5 days a week. I went from 158 lb to 127lb today.”
Happy Valentine's Day! Get your heart racing with SWEET deals and real results- super fun, calorie-roasting routines to make you fall in love with your fittest body ever!
Today through the 17th! 50% OFF 3 Fitness Kickboxing Classes + Free Gloves- Only $9.99 (Regular $19.99) Enter promo code "SWEET" at checkout: www.ilovekickboxing.com/Agoura-hills
Sometimes we are so focused on making money and building a career that we forget to build and strengthen our most valuable weapons: our bodies and our brains💪🧠
iLoveKickboxing is a High Intensity Interval Training (HIIT) workout that has been scientifically proven to not only have significant health benefits on our bodies, but also on our abilities to keep up with this fast paced environment that we face everyday.
Whether it is work, school or family, we want to keep up with everything. Well I say, get away from that desk! Do something for at least 1-hour everyday and dedicate your time to a physical activity. Besides, the best way to strengthen your body and your brain is by exercising!
Our ILoveKickboxing classes help release stress, promote confidence and improve alertness during long days of physical and mental activities. When time won’t slow down and it starts to slip away from you, who wouldn’t want maximal health benefits in minimal time?!
So remember your body is your weapon...the sharper you are and the stronger you become, the more useful it is to you! Use your weapon wisely for that 1-hour a day and see how ILoveKickboxing can make you a powerful, well-oiled machine for the other 23 hours a day💪
Talk to us! What would you do with an extra hour in your day?
Thank you Jansen for this awesome review!
You always went that extra mile in class and we recognize your hard work! Keep it up after your 6 week challenge!
Join us this Thursday evening 2/13 at 5:15pm and 6:30pm for our SHRED YOUR 'EX'CUSES themed classes! Bring a print out of any excuse or EX...-friend, -relationship, -coworker, -boss. Whoever it may be, we don't judge!! You get to tape it up on the bag and get that extra motivation to go HARD and beat the [email protected]#$ out of it!! Bags are limited so give us a call at (818)-292-8863 to reserve yours now!!
What's your excuse??
Saturday morning bright and early! Weekend Warriors coming in to start the weekend off with a bang! 👊👊
If you start your day with a high intensity workout the rest of your day will feel like a breeze!
You will release all the stress built up over the week as well as feel strong 🏋️♂️ and healthy! 😎🤩
Protein is an incredibly important part of our diets, so it is important to be eating a good quantity of it based on our daily lives and activity levels. It is
also important to ensure that it is of good quality and includes all needed nutrition. Whether you eat meat or not, learn about the protein you are eating
and if it includes all of the 20 amino acids needed for proper bodily function. Just like other parts of your diet, you may need to combine a couple
different protein sources to ensure the best nutrition.
Not only does good, quality protein keep us functioning, but it also keeps us looking good! It helps with healthy skin, nails, and hair along with muscle
and lean body mass. Protein powders can be a helpful supplement with higher activity, or if switching from a meat based diet, but make sure you are
using the best one for you based on your current diet and activity level.
Good info source:
Fasting Month - How can this help?
There are a couple of different types of fasting that many in fitness take to. There are some 24-78 hour fasts, or what is gaining in popularity is intermittent fasting. Fasting has shown many health benefits, such as reducing insulin resistance and regulating blood sugar levels, it can help fight inflammation, and can help boost brain function. Fasting also has been shown to aid in weight loss as it limits calorie intake and boosts metabolism. As always, make sure you do research or consult a medical professional or nutritionist before jumping in.
Good info source:
healthline.com From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.
Hump Day Workout!! What are you doing with your Wednesday evening? 💪😎👍
Low Intensity Workouts:
High intensity workouts can release endorphins to reduce stress and anxiety, but did you know that low intensity workouts can help fight depression?
Sustained low intensity exercise can spur the release of proteins called “neurotrophic” or growth factors, which cause nerve cells to grow and make new connections. This improvement in brain function can make you feel better.
So be sure to stay active in your non-kickboxing days with low intensity exercise to help fight off depression,as studies have shown that it can reduce the effects of mild to moderate depression as effectively as anti-depression medication.
health.harvard.edu Antidepressants aren’t the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn’t enough for someone with severe depression. Exercise releases the body&rs...
Not only are cherries delicious and easy to add to almost any diet, but they have some great, healthy qualities for us! They may improve sleep quality,
symptoms of arthritis, and aid in heart health. They are also packed with antioxidants, anti-inflammatory compounds, and important nutrients. 1 cup of
them is only 97 calories and is a good source of fiber, Vitamin C, and potassium.
Good info source:
healthline.com Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of cherries.
|Monday||05:30 - 21:00|
|Tuesday||08:45 - 21:00|
|Wednesday||05:30 - 21:30|
|Thursday||08:30 - 21:30|
|Friday||08:30 - 19:30|
|Saturday||08:30 - 12:30|
|Sunday||08:30 - 14:00|
Flexline couples pneumatic pistons with Smart Handles, allowing you to adjust weight on the fly at the touch of a button and quantify your workout.
Located in the historic town of Agoura Hills at the base of the Santa Monica Mountains, Second Story Pilates offers private and group instruction in classical Pilates as well as the Gyrotonic Expansion System. We also offer therapeutic massage.
Love, Honor, Respect, and Confidence
Ushering in balance & empowering spiritual evolution through the divine feminine.
Our Goal: To provide you, the high school athlete, the best possible exposure to potential colleges and universities.
AWHPC is an educational organization that teaches riding, mounted sports and the care of horses and ponies. We have both an active Ponyclub and Horsemasters program.
Inspiring fitness and changing lives through movement.
GML: Personal Defense Training is dedicated to providing low cost, high quality training for encountering hostile situations and firearms competence.
The most decorated female golfer on the Central Coast is now providing golf instruction to all players -beginners, junior golfers and advanced.
Teague Classical Pilates is truly for everyone! We deliver excellent private and group classes for all ages and conditions taught by our professionally trained staff.
Malibu Canyon Aquatics offers the highest quality instruction in the water for Calabasas and surrounding area through our swim team and swimming school.