ILoveKickboxing

ILoveKickboxing

Comments

Thanks for starting the advanced class. The current time of 11:30 is not good for a Sunday class (in my opinion). It would be great if it would be at 8 AM, then we can learn advanced skills, then take the 9:15 class to execute some of them after a good cardio start. Not sure how everyone else feels about it. Also - the back edge of wall is concrete for walking on it with shoes/sandals. That's why it's a different texture than the mat. Not sure why we now need to remove shoes when entering/exiting the locker rooms. Please reinstate that part as normal walking so we can walk to the back and get prepared without having to stop first at the benches near desk to take shoes off. Otherwise --everyone is doing great and I'm having a blast. Thanks for the leadership and guidance through it all.
Are all classes available tomorrow or are their any adjustments because of the holidays ?
Weighted vest day is the best day! #twinsies
Love going to ilkb. Before class, after class
Have a great holiday week y’all! Earning that thanksgiving meal! #sweatyselfie
Tommy and Jerome are bad asses. Tommy kicks that bag with that tiny little torso and the bag moves a foot. I kick with my wide ass torso and the bag moves an inch or two. Keep teaching Tommy and Jerome and soon I'll get it to move!!!! Great class this morning at 9. #givemeals, #kickbagass #NJGUYSRULE
😻Hello Amazing People!😻 Let's talk Magnesium! With how stressed😟 today's world is, working harder and even large intake of certain medications; every one is super low in magnesium! It's amazing for so many things! Soaking our body or just feet in a bath🛀 of warm water and Epsom salts is a great way to relax those muscles from the outside. Super therapeutic! But did you know everyone can benefit from taking it internally? Different types of magnesium can focus more on the relaxation of muscles in the brain🤯, whole body 🕺and and even our gut🚽! One of my favorite things is making a very concentrated solution of epsom + warm water + lavender/peppermint oil and then soaking a towel in to and using it as a compress! One of the most common internal magnesium supplements I like (if you aren't too sensitive to it on a digestive level) is CALM! It's just magnesium citrate powder, kinda like a tart 🍋lemony🍋 drink. If you are sensitive to the "citrate" form, try Glycinate! We all need to intake at least, 350-400 mg of magnesium per day! It can sometimes even help us relax a bit better for sleep😌 https://www.bulletproof.com/supplements/vitamins-minerals/magnesium-deficiency-supplements-causes/
Happy Tuesday Everyone!♥️ 💦💦Let's talk sweat!💦💦 I know it's not our favorite thing, and we had the feeling and smell when it's leaves us. Totally get that BUT, we need to sweat.💧 It's a way for our toxins to try to get out of our systems and for our temperature to balance. We don't want those toxins to concentrate and cluster in our lymph-nodes...that causes serious issues later on. Sweat and be proud of it! ✊If it's a smell you are worried about, work on eating cleaner, or take some chlorophyll! 🌱Some of my favorite natural deodorants, if you aren't a fan of how the baking soda ones seem to irritate you, go for magnesium based! 😻 My top three favorites are: Native (you can even get a custom scent based on a personality questionnaire online!), OWN and PhResh. https://time.com/4394051/deodorant-antiperspirant-toxic/
🤜Attention ILKB Fighters!🤛 We have a new Heart-Rate Monitor Challenge coming up in September! Starting 09/02 till 10/02, we will be holding an in-Studio contest! 🏆The top 3 people with the most points (not calories) made by the end will win one of the 3 prizes below! 🥇1st Prize: 1-pair of carbon Stripped Gloves! 🥈2nd Prize - 1-pair of hand wraps and an ILKB sweatband set! 🥉3rd Prize - 1 Bottle of disinfectant cleaner to maintain your kickboxing equipment! Couple things: -points will be automatically accumulated by the HRM system, and only during when you take the actual class! -Our HRM are actually more accurate than smart watches because they are so close to our heart! You could be burning more calories than you realize! -Why Points and not Calories? Points are determined by how long that person is able to work out in the RED ZONE during the 1 hour class! Everyone burns calories at totally different rates, but it's that red-zone that counts!!! ♥️♥️HEART RATE MONITORS♥️♥️ will be 15% off till 9/02, let your fellow instructor know if you are interested and we will help you set it up :) Let's light up our monitors like an xmas tree!! 🎄
Tuesday Nutritional Tip! - Let's talk sodas! What happens when you drink high sugar drinks? First off, your body really shouldn't be taking in over 10 Teaspoons of sugar in one go! Companies add ingredients such as "phosphoric acid" to trick your taste-buds and gut to actually accept that much sugar! Every teaspoon of sugar can shut off your immune system form 3-4 hours! Why do you think people get sick, like clockwork, during/after the holidays? Sugar! Watch your intake, lower it to help your body keep it's metabolism, bacterial balance and immune system strong! Sugar is one of the biggest and scariest abundant ingredients that we intake and leads to not only diabetes, but depression! Look for alternatives sweeteners such as: Monk Fruit, Erythritol, Xylitol, and Stevia! Some of my favorite soda replacements are: Olipop!, Virgils's (sugar free), Blue Sky (sugar free), Zevia, Kombucha (9 grams or lower flavors) and Bai Bubbles!
🌞Good Morning Fighters!💪 Here is your 🌿Tuesday Tip🌿! Let's talk about oils! You know how every recipe book recommends to use olive oil when baking, or cooking on the stove-top? Remember, olive oil has a very "low burning point" which means that it can become a dangerous ingredient (long term use) when it hits a certain temperature. While olive oil DOES have amazing properties and is good for our Essential Fatty Acid health, it's truly meant to just add flavor or be added last! Best oils to cook with: 🥥Coconut Oil (refined doesn't have the coconutty taste), 🥑Avocado Oil, Butter and ghee/clarified butter. https://www.cookinglight.com/cooking-101/best-way-to-cook-with-every-kind-of-cooking-oil
Truth

Located at 5875 Kanan Rd in Agoura Hills. We are now open for business since July'22, 2015

An awesome place for the best kickboxing workout.

Another successful advanced class!!
I look forward to this class all week because I get to see dedication and drive paying off, each and every week! 🥳💥

Finishing Sunday 9:00 am class STRONG, everyone killed it 💪🥊

Weekend Warriors

Nothing will keep our weekend Warriors away from a [email protected]$$ workout!! 💪💪
Out here rain or shine killing it on the mat, daily!

[03/10/20]   Want to get in amazing shape WHILE having fun?! 🤩
Come join our high-intensity kickboxing classes and experience the most explosive, calorie-burning fun you'll ever have! 💪🔥🥊💥

It’s motivation Monday!! What gets you ready for the week?

It is never too soon to start working on that beach body. Our full-body workouts will get you toned and ready for the warm weather! #ilkbnation #doyoukickbox

Love to see our kickboxing family growing🥊💪
Welcome our new members joining our fitness community. We’re going to hold each other accountable towards our fitness goals!!!

eatingwell.com

Shamrock Shake Smoothie

This healthy green shake will shamROCK your taste buds. ☘️

eatingwell.com Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.

Thank you for your support♥️

Last month, your check-ins and reviews helped save the lives of 12,028 animals through our partner Best Friends Animal Society! Thank you to everyone who checked in or wrote a review to help our furry friends #SaveThemAll

Sweat Angels by Causely

This March we are so excited to be partnering with Soles4Souls! Souls4Souls is committed to fighting poverty through the collection and distribution of shoes and clothing around the world. Next month, we will be helping ship new and gently-worn shoes to help individuals start and sustain small businesses to lift themselves out of poverty. Every 10 check-in or reviews will provide a pair of shoes to someone in need #giveshoes

[02/28/20]   What a fun class!! These amazing kickboxers all came and conquered yet another killer workout!!
#savethemall #ILKB

How that time flew by so quickly! its been 2 years since Erin Fuller Ilkb joined our fitness family back in Feb’ 25th 2018. She started as a member, She has grown to be an awesome instructor teaching on the mat while still taking classes consistently. She has been inspiring and transforming so many lives! Please help us celebrate for Erin’s 2 year anniversary at Ilovekickboxing Agoura Hills ♥️🥊🎉

Sunday advanced class. Leveling up week by week 💪💪 we worked on some really fun stuff today and everyone has been improving so fast! 😎😁

ILoveKickboxing

What a crew!! And what a way to start off the Day!!
All these wonderful people kicking their way into the weekend!! 💪💪🥋🥋🔥🔥👊👊

[02/21/20]   Last night's classes were 🔥🔥
Great people, great energy, and a great workout!

A little sneak peek into our classes! Who says working out isn't fun?!

A little sneak peek of what some of our classes look like!!
Not only do we get a KILLER workout, we also have an amazing time while doing it!
We offer 1 FREE trial class to anyone who wants to join us and our awesome kickboxer community in a high-intensity, cardio-kickboxing workout!
Give us a call to reserve your spot now! (818) 292-8863

Sweat Angels by Causely

So far this month, your check-ins and reviews have helped save the lives of 7,021 shelter animals through our partner Best Friends Animal Society! Keep up the amazing work by checking in or writing a review to help keep our furry friends safe and alive #SaveThemAll

henryford.com

Hot Or Cold Therapy: What’s Best For Muscle Recovery?

Happy Friday!

-MUSCLE RECOVERY-

There is still much research that needs to be done on what is the best for post exercise, but there are a few benefits for both cold and hot treatments after a workout.

Cold:
* Has been shown to reduce DOMS (Delayed Onset Muscle Soreness)
* Constricts blood vessels to flush waste, like lactic acid
* Can reduce swelling and risk of injury from over training

Hot:
* Relaxes the muscles for increased blood flow
* Can help the muscles from tightening after a workout
Some athletes like to go between the two, and for this the most recommended action is 1 minute of cold and 2 minutes of hot. (Keep in mind that ‘cold’
does not mean it has to be ice.)

Good info sources:
https://www.henryford.com/blog/2018/08/hot-cold-therapy-whats-best-for-muscle-recovery
https://www.verywellfit.com/after-exercise-does-an-ice-water-bath-speed-recovery-3120571

henryford.com When your muscles are overworked, which is a better choice and when?

🥊Kickboxer of the month February 🥊
Our dear member Natalie’s consistency and dedication to her fitness and wellness♥️💪💪

“I came because I was over weight and was diagnosed with high blood pressure, today all my tests are normal. I’m healthier than I have ever been. ILKB Agoura Hills has been my home since November 2017. I have been working out 5 days a week. I went from 158 lb to 127lb today.”

Happy Valentine's Day! Get your heart racing with SWEET deals and real results- super fun, calorie-roasting routines to make you fall in love with your fittest body ever!

Today through the 17th! 50% OFF 3 Fitness Kickboxing Classes + Free Gloves- Only $9.99 (Regular $19.99) Enter promo code "SWEET" at checkout: www.ilovekickboxing.com/Agoura-hills

Sometimes we are so focused on making money and building a career that we forget to build and strengthen our most valuable weapons: our bodies and our brains💪🧠

iLoveKickboxing is a High Intensity Interval Training (HIIT) workout that has been scientifically proven to not only have significant health benefits on our bodies, but also on our abilities to keep up with this fast paced environment that we face everyday.

Whether it is work, school or family, we want to keep up with everything. Well I say, get away from that desk! Do something for at least 1-hour everyday and dedicate your time to a physical activity. Besides, the best way to strengthen your body and your brain is by exercising!

Our ILoveKickboxing classes help release stress, promote confidence and improve alertness during long days of physical and mental activities. When time won’t slow down and it starts to slip away from you, who wouldn’t want maximal health benefits in minimal time?!

So remember your body is your weapon...the sharper you are and the stronger you become, the more useful it is to you! Use your weapon wisely for that 1-hour a day and see how ILoveKickboxing can make you a powerful, well-oiled machine for the other 23 hours a day💪

Talk to us! What would you do with an extra hour in your day?
>>>www.ilovekickboxing.com/Agoura-hills

Thank you Jansen for this awesome review!
You always went that extra mile in class and we recognize your hard work! Keep it up after your 6 week challenge!

Join us this Thursday evening 2/13 at 5:15pm and 6:30pm for our SHRED YOUR 'EX'CUSES themed classes! Bring a print out of any excuse or EX...-friend, -relationship, -coworker, -boss. Whoever it may be, we don't judge!! You get to tape it up on the bag and get that extra motivation to go HARD and beat the [email protected]#$ out of it!! Bags are limited so give us a call at (818)-292-8863 to reserve yours now!!

What's your excuse??

[02/08/20]   Saturday morning bright and early! Weekend Warriors coming in to start the weekend off with a bang! 👊👊
If you start your day with a high intensity workout the rest of your day will feel like a breeze!
You will release all the stress built up over the week as well as feel strong 🏋️‍♂️ and healthy! 😎🤩

[02/08/20]   - Protein!
Protein is an incredibly important part of our diets, so it is important to be eating a good quantity of it based on our daily lives and activity levels. It is
also important to ensure that it is of good quality and includes all needed nutrition. Whether you eat meat or not, learn about the protein you are eating
and if it includes all of the 20 amino acids needed for proper bodily function. Just like other parts of your diet, you may need to combine a couple
different protein sources to ensure the best nutrition.
Not only does good, quality protein keep us functioning, but it also keeps us looking good! It helps with healthy skin, nails, and hair along with muscle
and lean body mass. Protein powders can be a helpful supplement with higher activity, or if switching from a meat based diet, but make sure you are
using the best one for you based on your current diet and activity level.
Good info source:
https://www.helpguide.org/articles/healthy-eating/choosing-healthy-protein.htm#content

healthline.com

8 Health Benefits of Fasting, Backed by Science

Fasting Month - How can this help?
There are a couple of different types of fasting that many in fitness take to. There are some 24-78 hour fasts, or what is gaining in popularity is intermittent fasting. Fasting has shown many health benefits, such as reducing insulin resistance and regulating blood sugar levels, it can help fight inflammation, and can help boost brain function. Fasting also has been shown to aid in weight loss as it limits calorie intake and boosts metabolism. As always, make sure you do research or consult a medical professional or nutritionist before jumping in.
Good info source:
https://www.healthline.com/nutrition/fasting-benefits#section1

healthline.com From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.

Wednesday night warriors! No excuses

Hump Day Workout!! What are you doing with your Wednesday evening? 💪😎👍

health.harvard.edu

Exercise is an all-natural treatment to fight depression - Harvard Health

Low Intensity Workouts:
High intensity workouts can release endorphins to reduce stress and anxiety, but did you know that low intensity workouts can help fight depression?
Sustained low intensity exercise can spur the release of proteins called “neurotrophic” or growth factors, which cause nerve cells to grow and make new connections. This improvement in brain function can make you feel better.

So be sure to stay active in your non-kickboxing days with low intensity exercise to help fight off depression,as studies have shown that it can reduce the effects of mild to moderate depression as effectively as anti-depression medication.

https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm#content

health.harvard.edu Antidepressants aren’t the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn’t enough for someone with severe depression. Exercise releases the body&rs...

healthline.com

7 Impressive Health Benefits of Cherries

Cherry Month
Not only are cherries delicious and easy to add to almost any diet, but they have some great, healthy qualities for us! They may improve sleep quality,
symptoms of arthritis, and aid in heart health. They are also packed with antioxidants, anti-inflammatory compounds, and important nutrients. 1 cup of
them is only 97 calories and is a good source of fiber, Vitamin C, and potassium.
Good info source:
https://www.healthline.com/nutrition/cherries-benefits#section1

healthline.com Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of cherries.

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Weekend Warriors

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Telephone

Address


5875 Kanan Rd
Agoura Hills, CA
91301

Opening Hours

Monday 05:30 - 21:00
Tuesday 08:45 - 21:00
Wednesday 05:30 - 21:30
Thursday 08:30 - 21:30
Friday 08:30 - 19:30
Saturday 08:30 - 12:30
Sunday 08:30 - 14:00
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