Fitness with Del

Personal training and group fitness classes, including WERQ Fitness, Zumba Fitness, and senior Dance Fitness classes.

I'm an NASM certified Personal Trainer with additional certifications for Corrective Exercise and Senior Fitness. I train privately and also teach group fitness classes. Available for fundraisers and corporate classes or events.

If you need info on online classes please let me know! Emily

I'm attending my FIRST Zumba Convention. Virtually, but still! Since crowds make me itchy, this works for me!

good.is

Christopher Walken dancing in over 50 movies all perfectly spliced into a single music video.

Let's dance next week!! ZOOMba and more!

good.is Most people donโ€™t know he studied dance as a child.

[04/24/20]   ZOOMba! Friday!

fitnesswithdel.com

Fitness with Del, 805-409-7153

Classes are setting up nicely!

Check my site for class schedule.

https://www.fitnesswithdel.com/

fitnesswithdel.com

Yay! Class went pretty well for the first time! We'll be doing it again, by invitation. Contact me for details [email protected] or at 805-409-7153.

[04/22/20]   Class tomorrow! LMK if you didn't get the invite!

Defected Records

๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

Mum & Son vibes... ๐Ÿ’ƒ๐Ÿ˜๐Ÿ•บ

[04/20/20]   If you're one of my regulars and haven't gotten an email about online classes, LMK.

[04/16/20]   Check your email tomorrow for updates! Stay healthy! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

youtube.com

Nike Women's Ad - SNL

We work out in ours, too. Right? ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Introducing Nike Pro-Chiller Leggings, designed for endurance, but used mostly for sitting on the couch. #SNL #SNL43 Subscribe to SNL: https://goo.gl/tUsXwM ...

youtube.com

Native American Fancy War Dance / 4K HDR 1000fps

Love this! Fancy War Dance

CHECK OUT OUR MOST POPULAR VIDEO: http://www.goo.gl/GnZESr โ–บ INSTAGRAM: http://www.instagram.com/mysterybox โ–บ INSTAGRAM: http://www.instagram.com/jacobschwar...

PowWows.com

Northern traditional.

I'm kinda bored so I'm sharing some pics I just put on another page. From an old pow wow and I'm jonesin' because I can't dance right now. I'm going to start working on my new regalia again tomorrow.

Laura Clery

"Sneeze like this, cough like that!" "Block!!" Yes!

Itโ€™s time to spray & pray yโ€™all! ๐Ÿ˜ซ๐Ÿ˜‚ #safehands

[03/25/20]   Had a little delay in online classes/training! Contact me for info for *next* week!

I'm going to be doing online classes/training next week. Contact me for information about days/times, etc. Don't let staying at home get you down! Working out produces endorphins and is stress-relieving and mood elevating. We need this right now!

[03/16/20]   NO classes this week! We've got to stay ahead of COVID-19. Stay healthy - stay at home!!!

Dance Fitness is canceled for next week. I'll keep you posted!

Due to COVID-19 concerns, Strength Training and Zumba at AHRC will be canceled until the beginning of April. I may be offering online classes until the Center reopens, so please stay healthy and stay tuned!

[03/13/20]   NO CLASS Friday at 9:45!! Sorry!

BMA Productions LLC

Love!

#EsViral๐ŸŽป

El Mariachi Gama 1000 vuelve hacerse viral pero ahora con el #JLoTikTokChallenge ๐Ÿคค๐Ÿ˜

[03/03/20]   Dance Fitness Tuesday!

scientificamerican.com

The Adult Brain Does Grow New Neurons After All, Study Says

This is one reason dancing is great for brain function! New neural pathways!

https://www.scientificamerican.com/article/the-adult-brain-does-grow-new-neurons-after-all-study-says/?fbclid=IwAR31xLeZgQfoEnrY43KCY66ztFIJGrrOZfyKOCbM1gmqPzZ0ijSGXviiU-I

scientificamerican.com Study points toward lifelong neuron formation in the human brainโ€™s hippocampus, with implications for memory and disease

Fun class this morning! Monday:
Strength Training, 9:45
Zumba Gold, 4:30
Zumba, 6:30

[03/01/20]   Starting the week with subbing Zumba Sunday, 9:30 at 24 Hour T.O. Normal schedule for the rest of the week!

The Art of Flamenco

OK. I want to see y'all dancing in class with this ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Victoria Amador โค

I'm subbing Zumba on Sunday at 24 Hour T.O. at 9:30!

Zumba at 9:45 at AHRC - see you there!

[02/26/20]   ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Back to my normal schedule this week! See you in class!

The Late Late Show with James Corden

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

James and Justin Bieber put their dance abilities and fitness to the test when they sign up for an incredibly intense dance class taught by toddlers.

[02/12/20]   Wednesday it's Zumba twice! 9:45 and 4:30.

[02/11/20]   Z U M M B B A A A 6:30 at the Y!!

Our Story

I'm an NASM certified Personal Trainer with additional certifications for Corrective Exercise, Weight Loss, and Senior Fitness. I train privately and also teach group fitness classes. Available for fundraisers and corporate classes or events. Iโ€™m currently working on a Fitness Nutrition Specialist certification from ACE Fitness and will be offering online training and coaching soon.

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Location

Telephone

Address


29900 Ladyface Ct
Agoura Hills, CA
91301

Opening Hours

Monday 16:30 - 17:30
Monday 09:45 - 10:45
Tuesday 19:45 - 20:45
Tuesday 10:45 - 11:45
Wednesday 19:30 - 20:30
Wednesday 09:45 - 10:45
Thursday 10:45 - 11:45
Friday 09:45 - 10:45
Saturday 08:00 - 09:00
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