Personal training and group fitness classes, including WERQ Fitness, Zumba Fitness, and senior Dance Fitness classes.
I'm an NASM certified Personal Trainer with additional certifications for Corrective Exercise and Senior Fitness. I train privately and also teach group fitness classes. Available for fundraisers and corporate classes or events.
If you need info on online classes please let me know! Emily
I'm attending my FIRST Zumba Convention. Virtually, but still! Since crowds make me itchy, this works for me!
Let's dance next week!! ZOOMba and more!
good.is Most people don’t know he studied dance as a child.
[04/24/20] ZOOMba! Friday!
Classes are setting up nicely!
Check my site for class schedule.
Yay! Class went pretty well for the first time! We'll be doing it again, by invitation. Contact me for details [email protected] or at 805-409-7153.
[04/22/20] Class tomorrow! LMK if you didn't get the invite!
[04/20/20] If you're one of my regulars and haven't gotten an email about online classes, LMK.
[04/16/20] Check your email tomorrow for updates! Stay healthy! ♥️♥️♥️
We work out in ours, too. Right? 😁😁😁
Introducing Nike Pro-Chiller Leggings, designed for endurance, but used mostly for sitting on the couch. #SNL #SNL43 Subscribe to SNL: https://goo.gl/tUsXwM ...
Love this! Fancy War Dance
I'm kinda bored so I'm sharing some pics I just put on another page. From an old pow wow and I'm jonesin' because I can't dance right now. I'm going to start working on my new regalia again tomorrow.
"Sneeze like this, cough like that!" "Block!!" Yes!
It’s time to spray & pray y’all! 😫😂 #safehands
[03/25/20] Had a little delay in online classes/training! Contact me for info for *next* week!
I'm going to be doing online classes/training next week. Contact me for information about days/times, etc. Don't let staying at home get you down! Working out produces endorphins and is stress-relieving and mood elevating. We need this right now!
[03/16/20] NO classes this week! We've got to stay ahead of COVID-19. Stay healthy - stay at home!!!
Dance Fitness is canceled for next week. I'll keep you posted!
Due to COVID-19 concerns, Strength Training and Zumba at AHRC will be canceled until the beginning of April. I may be offering online classes until the Center reopens, so please stay healthy and stay tuned!
[03/13/20] NO CLASS Friday at 9:45!! Sorry!
El Mariachi Gama 1000 vuelve hacerse viral pero ahora con el #JLoTikTokChallenge 🤤😍
[03/03/20] Dance Fitness Tuesday!
This is one reason dancing is great for brain function! New neural pathways!
scientificamerican.com Study points toward lifelong neuron formation in the human brain’s hippocampus, with implications for memory and disease
Fun class this morning! Monday:
Strength Training, 9:45
Zumba Gold, 4:30
[03/01/20] Starting the week with subbing Zumba Sunday, 9:30 at 24 Hour T.O. Normal schedule for the rest of the week!
I'm subbing Zumba on Sunday at 24 Hour T.O. at 9:30!
Zumba at 9:45 at AHRC - see you there!
Back to my normal schedule this week! See you in class!
[02/12/20] Wednesday it's Zumba twice! 9:45 and 4:30.
[02/11/20] Z U M M B B A A A 6:30 at the Y!!
I'm an NASM certified Personal Trainer with additional certifications for Corrective Exercise, Weight Loss, and Senior Fitness. I train privately and also teach group fitness classes. Available for fundraisers and corporate classes or events. I’m currently working on a Fitness Nutrition Specialist certification from ACE Fitness and will be offering online training and coaching soon.
|Monday||16:30 - 17:30|
|Monday||09:45 - 10:45|
|Tuesday||19:45 - 20:45|
|Tuesday||10:45 - 11:45|
|Wednesday||19:30 - 20:30|
|Wednesday||09:45 - 10:45|
|Thursday||10:45 - 11:45|
|Friday||09:45 - 10:45|
|Saturday||08:00 - 09:00|
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