Patrick at Powerhouse Gym

Powerhouse Gym Aiea is expanding to better serve our members. Beginning March 1, 2013, Powerhouse MMA, Ring Sports Hawaii (Muay Thai), Triology Martial Art

Beginning March 1, 2013, Powerhouse MMA, Ring Sports Hawaii (Muay Thai), Triology Martial Arts and USA Boxing will be under the same roof at our main gym. We will also enlarge our women’s workout area to better serve our female members. The women’s workout area will get three additional pieces of cardio equipment as well as Selectorized equipment.

Operating as usual

01/05/2014

OPEN 24 HOURS... ALL DAY, EVERYDAY

01/05/2014

Jack Lukela... Rest in peace... You are always with us.

12/29/2013

Chris Weidman vs. Anderson Silva 2 29.12.2013

FULL FIGHT VIDEO OF CHRIS WEIDMAN VS. ANDERSON SILVA


http://vk.com/video6414792_167108430?hash=02d94fbf934d3e4b

espn.go.com 12/29/2013

Silva Shatters Leg; Weidman Wins Rematch

espn.go.com ESPN Video: Chris Weidman retained his UFC middleweight title by TKO in the second round after Anderson Silva broke his leg.

espn.go.com 12/29/2013

UFC 168: Rousey Wins By Armbar

espn.go.com ESPN Video: UFC women's bantamweight champion Ronda Rousey speaks about her 3rd round submission win against Miesha Tate.

up.nfl.com 12/28/2013

NFL Up! - Jamaal Charles: Breakaway Speed: Boost your burst one leg drill at a time.

PATRICK AT POWERHOUSE PRESENTS "HOW THE PLAYERS DO IT": NFL's Jamaal Charles - Breakaway Speed: Boost your burst one leg drill at a time.

http://up.nfl.com/workout/jamaal-charles-breakaway-speed/7

up.nfl.com Jamaal Charles - Breakaway Speed!: Boost your burst one leg drill at a time.

nfl.com 12/27/2013

Antonio Cromartie does fitness Q&A with fans

http://www.nfl.com/news/story/0ap2000000301295/article/antonio-cromartie-does-fitness-qa-with-fans

nfl.com NFL Up! Ambassador and New York Jets star cornerback Antonio Cromartie answered fan fitness questions on Twitter. Check out the best questions and answers here.

youtube.com 12/06/2013

LOUIS "DA LAST SAMURAI" SMOLKA - HAWAII MMA FIGHTER

LOUIS "DA LAST SAMURAI" SMOLKA - 808 TOP TEAM HAWAII MMA FIGHTER PREPARES FOR PXC WORLD TITLE FIGHT!... WELL HE WON... SEE THE VIDEO BELOW THIS INTERVIEW.

http://www.youtube.com/watch?v=eJz5Y--Gsys

youtube.com LOUIS "DA LAST SAMURAI" SMOLKA - 808 TOP TEAM HAWAII MMA FIGHTER PREPARES FOR PXC WORLD TITLE FIGHT!... WELL HE WON... SEE THE VIDEO BELOW THIS INTERVIEW.

12/05/2013

PowerHouse Gym Aiea Commercial

PowerHouse Gym Aiea Commercial
http://www.youtube.com/watch?v=CGM4SaDU1Yw

An overview of various group classes and courses with a general view of the exercise environment and equipment.



http://www.youtube.com/watch?v=CGM4SaDU1Yw

An overview of various group classes and courses with a general view of the exercise environment and equipment.

POWERHOUSE GYM TRAINERS 12/05/2013

POWERHOUSE GYM TRAINERS

POWERHOUSE GYM TRAINERS

nfl.com 12/05/2013

NFL UP: C.J. Spiller figure eights

PATRICK AT POWERHOUSE PRESENTS "HOW THE PLAYERS DO IT": NFL's C.J. Spiller demonstrates the difficult figure eights drill.

Changing direction is an important skill for all athletes. This drill focuses on fast-twitch muscles which are critical to increasing power and explosion.


Instructions

1. Run a figure eight around the three bags at full speed.

2. Sink hips going into bag and accelerate out of the bag.

3. At the last turn get a partner to throw you a football to finish the drill.


Reps & Sets: 4 reps. Alternate partners and rest in between.




http://www.nfl.com/videos/nfl-videos/0ap2000000247000/NFL-UP-C-J-Spiller-figure-eights

nfl.com C.J. Spiller demonstrates the difficult figure eights drill.

nfl.com 12/05/2013

NFL UP: Antonio Cromartie

PATRICK AT POWERHOUSE PRESENTS "HOW THE PLAYERS DO IT": New York Jets cornerback Antonio Cromartie takes pride in pushing himself to the limit during offseason workouts. Check out Cromartie's training methods to stay in top form for the regular season.

http://www.nfl.com/videos/new-york-jets/0ap2000000237819/NFL-UP-Antonio-Cromartie

nfl.com New York Jets cornerback Antonio Cromartie takes pride in pushing himself to the limit during offseason workouts. Check out Cromartie's training methods to stay in top form for the regular season.

12/04/2013

Ronald Jhun Highlight Reel #1

http://www.youtube.com/watch?v=ftPB9ZA2xbU

Ronald Jhun Highlight Reel #1
www.youtube.com

808 TOP TEAM train at Powerhouse Aiea MMA Division



*****

808 TOP TEAM train at Powerhouse Aiea MMA Division

PATRICK AT POWERHOUSE 12/04/2013

PATRICK AT POWERHOUSE

12/04/2013

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FI

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FIGHT... 3 of 3

12/04/2013

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FI

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FIGHT... 2 of 3

12/04/2013

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FI

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FIGHT... 1 of 3

12/03/2013

Patrick at Powerhouse Gym's cover photo

Videos (show all)

PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FI
PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FI
PATRICK AT POWERHOUSE GYM: ALISHA'S [10 YEAR OLD] FIRST BOXING FI

Location

Telephone

Address


Aiea, HI
96701
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