Body & Brain Yoga Tai Chi

Be at PEACE not pieces

Daily reminder: do whatever makes you happy, put yourself first ❤️

Don’t forget to take advantage of our 1 week, 7 days classes for only $10!!! You have till October 10th to sign up!

Daily reminder: It always works out at the end 🙏🏻

Daily reminder: beauty is all around us, we just need to stop for minute and open our eyes ✨

This photo was taken this morning at Makapuu:

Keep calm and stay positive 🌿

Be your authentic self 🌸

How could you not be optimistic on a beautiful day like this?

Be free. Be you 🦋

You have the power everyday.

World Peace Ceremony | Sedona Mago

Aloha Everyone!
If you have not seen the information on the WORLD PEACE CEREMONY on Oct. 3rd from 3pm-4pm, please click on the link that will provide a wonderful background on this event.

Also, today is the last day to donate a lantern for the World Of Peace Ceremony. If you want to make a donation, please click on the link provided. We hope to see you all there! Stay bright! ✨

sedonamagoretreat.org Come together as One World, One People to help create peace and harmony on our planet with our World Peace Ceremony. Your prayers will be written on a lantern and set afloat in the lake to amplify your intentions for World Peace.

It’s not too late to sign up! Please join us tomorrow for a special 2-hour online session (4-6pm) with our Master SooAhm, as he teaches the power of Qigong!

Gratitude 🙏🏻

Leave your worries behind and...

Today I followed my heart and it lead me to ice cream 😅 Always remember to treat yourself, and find happiness within the little things in life.

Don’t let any negativity dim your light ✨

Make your love contagious 💛

We have another children’s yoga class coming up in 2 weeks, It will be on Oct. 10, 2020 (Saturday). Please invite your keiki and help them live a happy healthier lifestyle, especially during this time. Don’t miss out on the fun! 😎

Protect your peace 🧘‍♀️

Making mistakes are okay, tomorrow is always a start to a new day 💫

Dahnjon Body Tapping for Focus and Vitality | Body & Brain Homework Exercises

Here are helpful tips from our Master Jang on practicing Dahnjon Tapping at home. Are you doing your homework? 🤔

Body Tapping is an important exercise in Body & Brain classes. One of the spots we focus on tapping is the lower abdomen, or "Dahnjon," which is said to be t...

Hope everyone had a wonderful weekend! Tomorrow starts a new week filled with more wonderful possibilities 🙏🏻

Fill your mind with beautiful things 🌸

The weekend is here! So that gives you no excuse not to smile 😊
What are you looking forward to this weekend?

Wise words from a sunflower 🌻

“A walk in nature walks the soul back home” -Mary Davis

Let’s take a walk outside and embrace the beauty of this world, that brings joy within our souls 🍃

Just breathe it out 💨

“Sunsets are proof that no matter what happens, everyday can end beautifully.” 🌅- Kristen Butler

Your light matters ✨

“Let us come together in the spirit of LOVE; Let us heal the world through PEACE.” -Laura Jaworski

Look around and SMILE! It’s already there.

Let’s start this beautiful day with positivity 🌻

Happy Aloha Friday everyone! 🌺🤙🏼
Remember to be a light in someone’s day by showing them a smile 😊

ATTENTION FELLOW EARTH CITIZENS! 🌎
We have 2 upcoming workshops in the next 2 weeks, where our little Keiki are invited to join in on the fun and get them movin'.

1. Body & Brain Basics: Energy Meditation- Ji Gam, Sat 9/12 at 10:30 am (Aiea Zoom ID)
2. Keiki Open House: Sat 9/19 pm (Zoom ID TBA upon RSVP)

We hope to see you all there! Stay happy and healthy 🌞

Body & Brain Staff
(808) 486-9642