Body & Brain Yoga Tai Chi

Why Taking A Break Helps You Stay Productive

Give yourself a break and take some time for yourself.
#getbright

Why Taking A Break Helps You Stay Productive Are you the type of person who tells yourself that you are too busy to take a break? Despite what lots of people believe, anyone can burnout.

You Absolutely Are Not Inadequate | Ilchi Lee

You Absolutely Are Not Inadequate | Ilchi Lee Stepping into the flow of nature, we feel our wholeness and our creative power. We realize our true value, knowing we could never be inadequate. Nature flows ceaselessly. It never stops. The ocean moves endlessly. The air also moves without stopping. All energy is moving ceaselessly. At some poi ...

Manage Your Brain to Manage Your Emotions

Manage Your Brain to Manage Your Emotions To manage our emotions, we can manage our brain. That means managing the information in our mind. This was the topic of the lecture in this video, which was ...

#getbright #bodynbrain #ilchibuko

Our next FREE lecture is coming up! On Sunday, September 12th at 10:00 AM (AZ/MST) Ilchibuko will discuss why purpose matters. When you live for your purpose you will be able to find your self-value, inner power, and realize that emotion, thoughts, and learned value systems cannot take charge of your life anymore. https://hubs.la/H0Wk9V10

#getbright #bodynbrain #ilchibuko

"Your body is the mind's home. You want to align both of them in the present moment to improve your awareness." --Ilchibuko

#getbright #bodynbrain #ilchibuko

How Can Education Help Us Be Healthy, Happy, & Peaceful | Ilchi Lee's Public Lectures

#getbright #bodynbrain #Ilchilee

How Can Education Help Us Be Healthy, Happy, & Peaceful | Ilchi Lee's Public Lectures How should we live our lives? And how can education help us live our best lives? In this talk at Arizona State University at the Brain Education Conference i...

Wellness Class: Clear Your Mind With Brain Wave Vibration

Wellness Class: Clear Your Mind With Brain Wave Vibration Need to wake up your body and quiet your mind? Watch our free online wellness session, Clear Your Mind With Brain Wave Vibration with Brittany.Enjoy gentle m...

Yoga for Helping Ease Upper Back Pain - Body & Brain Yoga Tai Chi

Yoga for Helping Ease Upper Back Pain - Body & Brain Yoga Tai Chi Upper back pain can be triggered by looking down at your phone, sitting at your desk, injury, or other day-to-day activities. Try yoga for upper back pain to help ease your discomfort.

As soon as you act, your energy starts to change, and transformations appear.
#happylabordayweekend #mondaymotivation

Do you believe in yourself?
If you don't believe in yourself, it will be very difficult to have positive beliefs about the world and life. But, when you have the belief that you can become a better person, you will have a belief that a better life and a better world will happen for you.

How can you have faith in yourself?
First, you must know your true value, your unchanging value. And more importantly, put it into practice in your life.
If you only say this but don't take any action, your conscience cannot trust you. Trust comes from the unity of words and actions. Just like exercising to build muscle, you can practice trusting every day.

Of course, you can't master this all at once, but don't be in a hurry and just be happy when you do it with sincere, steady practice. Also, if you can't do it, you just have to acknowledge the present and learn from that experience.

By using your "trust" muscles, you will gain the power to put our thoughts into action. That will give you confidence in yourself where you can truly believe in yourself.
#loveyourself #trustyourself

7 Ways to Stay Motivated to Keep Learning and Growing Your Whole Life | Ilchi Lee

7 Ways to Stay Motivated to Keep Learning and Growing Your Whole Life | Ilchi Lee It can be hard to be motivated to always be growing. We may be discouraged by too many doubts and fears or not enough time and energy.

How to Use Vibration to Manage Your Brain

How to Use Vibration to Manage Your Brain The brain acts as the controller of our bodies as well as the house of our consciousness. That's why it's so important for us to manage our brains. We can do...

Torrential Rain at Agave Highlands | Brain Golf Course Vlogs

Torrential Rain at Agave Highlands | Brain Golf Course Vlogs The Agave Highlands clubhouse attendant said, "if the storm comes in from the north along the mountains, you know it's going to be bad." Well, it did, and it...

What Your Personality Type Says About You

What Your Personality Type Says About You As human beings, we all possess a range of character traits and behavioral tendencies that make us unique. Whilst most of us put little thought into what makes us who we are, understanding our personality type has many benefits. It can help us navigate relationships, find deeper fulfillment, and par...

Use the Power of Your Words to Love Yourself, Love Others

Use the Power of Your Words to Love Yourself, Love Others What habits of speech do you have? I'm not referring to what kind of accent you have or whether or not you stutter, but how often the words out of your mouth...

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches a...

How to Handle Stress Practically Within 5 Minutes

How to Handle Stress Practically Within 5 Minutes Need a little mind-body-spirit break right now? Watch our free online wellness session, How to Handle Stress Practically Within 5 Minutes, to relax, stretch,...

Nod Your Head Up And Down (And Make Yourself Happy)

Can nodding your head up and down improve your vision? Read and find out.
#getbright #bodynbrain

Nod Your Head Up And Down (And Make Yourself Happy) Did you know when you nod your head at least 100 times a day, looking up at the ceiling and down at your toes, your vision will improve?

Bitly | Forbidden | 403

Bitly | Forbidden | 403 This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

Timeline Photos

"Your mind is a great servant, but it needs a master" --Ilchibuko

This quote reminds us that we are in charge of our mind, our emotions, and our beliefs. When you let these things consume and control you, you lose your self-awareness and may act impulsively or out of pain. So you must remain in control of your mind and continue guiding it towards the positives.

What's the Most Important Law of Energy for a Healthy Life? | Water Up, Fire Down

#getbright #bodynbrain #Ilchilee

What's the Most Important Law of Energy for a Healthy Life? | Water Up, Fire Down Follow Ilchi Lee as he guides you in simple exercises to make Water Up, Fire Down circulation in your body. Why do you need Water Up, Fire Down? This balance...

How to Rediscover Hope

Create hope.
#getbright #bodynbrain #Ilchilee

How to Rediscover Hope Most of us have times when we feel hopeless or worthless. In this interview, I tell the story of how one of those times led to one of my greatest awakenings....

Beautiful!
#getbright#bodynbrain #ilchibuko

✨Journey of Life✨
We are going somewhere,
but we don’t know exactly where we are heading to.

So we walk…
searching for happiness somewhere,
more places to go,
more things to attain,
and someone to be with…

And we keep on walking…

And one day….
on this journey
of so called Life,

we realize that
all we are ever looking for
already existed within ourselves.

We realize that
we were knocking on our own door from inside.

We were already there,
always there.

With that awakening,
we begin expressing who we truly are, sharing the love endlessly flowing from our hearts.

Our life is an inward journey
to come home to ourselves
and be the expression of who we truly are, LOVE itself.

- At Unity Labyrinth,
Sedona Mago Retreat Center
ilchibuko

_
#journeywithin #giveandshare #lovewithin #confidence #strengthwithin #limitlesslove #empowerment #labyrinth #sunrisemeditation #awakening #reflectionmeditation #travel #lifeisanart #divinelove #transformation #loveconquersall #enlightenempower #sedonaarizona #sedonamago

Breathing Meditation for Meeting with Your Soul | Ilchi Lee's Guided Meditations

Take two minutes for a breathing break to reduce stress.
#getbright #bodynbrain #Ilchilee
https://youtu.be/H3x_7Sjz8Fc

Breathing Meditation for Meeting with Your Soul | Ilchi Lee's Guided Meditations It's common knowledge nowdays that meditation can reduce your stress and has other health benefits. But even more importantly, some meditation can help you f...

10 Building Blocks For Better Brain Health

Here are some tips for taking better care of your body for healthier aging.
#getbright #gethealthy #stayhealthy #bodynbrain #ilchilee

10 Building Blocks For Better Brain Health With age comes several changes, both physically and mentally. While there are many things we cannot control when it comes to aging, such as genetics, how well we take care of ourselves will largely determine whether you suffer some form of cognitive decline or illness as you get older. Your brain is...

Lush New Zealand Waterfall for Soothing Stress and Worry

Take a meditation break and let the soothing sounds of this waterfall in New Zealand wash away your stress.
#getbright #bodynbrain #Ilchilee

Lush New Zealand Waterfall for Soothing Stress and Worry Let the sounds of water cascading down rocks cool your mind, soothe your nerves, and give you a break from your day.📢Subscribe to Ilchi Lee YouTube Channel ...

Newsletter | Ilchi Lee

Newsletter | Ilchi Lee Every week, Ilchi Lee emails inspirational messages that empower you to master your life. Sign up today so you don’t miss any of them! You'll gain insight into how to manage your body, emotions, brain, and spirit so you can live as your most authentic self. Learn more about meditation, ener ...

It doesn't cost anything to send love into the world.
#getbright #bodynbrain #ilchibuko

✨There is always something to give even in the middle of despair.✨ Instead of focusing on trying to receive love from others, think about what you can give. You will experience abundance of Love and absence of fear.

Happy Spiritual Sunday!
From Healing Garden,
Sedona Mago Retreat Center
ilchibuko
_
#givefirst #truelovewithin #trueself #divinelove #nomorefear #abundanceoflove❤️ #nomatterwhat #withinyou #sedonaarizona #alwaysthere #unshakablefaith #givemorethanget

Where Can You Find the Real You? | Inspirational Messages from Ilchi Lee

Find your true essence.
#getbright #gethealthy #selfcare #bodynbrain #Ilchilee

Where Can You Find the Real You? | Inspirational Messages from Ilchi Lee Do you know who you truly are? There is a place where your purest self exists. When you get to know that self, you discover the wisdom of life. And you're ab...

Unlock your body's natural self-healing power.
#getbright #gethealthy #selfcare #bodynbrain #Ilchilee

The power to heal yourself is natural. All you have to do is connect to yourself, listen to your body, and use your #consciousness.

How can we meet the consciousness that creates natural healing power?
To meet that consciousness, you need to know energy. When you feel energy, you can meet the consciousness that can create natural healing power. If you don't feel energy, you won't be able to meet that consciousness.

What happens if I can't feel energy?
You can't feel energy when you're in an emotional state. The moment you feel energy, your emotions are in a zero state. It is in this consciousness that your body's natural healing power moves vigorously.

The key to using our brains is utilizing that bright consciousness from an emotionless state. It is a very pure consciousness, the light of light.
Anyone can achieve such a pure state of consciousness with training.
#naturalhealing #energyhealing

When we have self-love and self-respect, we take better care of ourselves.
#getbright #gethealthy #selfcare #bodynbrain #Ilchilee

When you have respect and affection for yourself, you can express yourself openly, being honest about what you want or need.

www.waterupfiredown.com
#Mondaymotivation #selflove

What's the Most Important Kind of Education for All of Us

What's the Most Important Kind of Education for All of Us Many people today are concerned about the quality of our education systems. I think there is one kind of education that is rarely mentioned, but it is the most important of all: character education. Find out what character education really is and why it’s so important.

Dumping Dimorphism: We Don't Have "Male" Or "Female" Brains

Dumping Dimorphism: We Don't Have "Male" Or "Female" Brains Eliot’s study, titled “Dump the Dimorphism,” goes through an array of evidence to debunk the idea that human brains are “sexually dimorphic.”

7 Habits That Will Increase Your Resilience

7 Habits That Will Increase Your Resilience https://bit.ly/2VA34JA

7 Habits That Will Increase Your Resilience We all get knocked down sometimes. Instead of safeguarding our lives in the hopes that bad things won’t happen to us, we should be more concerned with our

Learning About Fire and Water Energies—And How It Can Help You

Learning About Fire and Water Energies—And How It Can Help You https://bit.ly/3kg0a7e

Learning About Fire and Water Energies—And How It Can Help You In the Western world, when we talk about energy, people think about it as an outside force. It becomes something that happens to them. At times, they feel

Peaceful Warriors Camp | Humanity School

Our world needs more people with a hero’s spirit: people who care about the well-being of humanity, planet Earth, and its many life forms. This retreat offers an opportunity to connect with like-minded individuals and become inspired to create change.

Honor's Haven Retreat & Conference
Peaceful Warriors Camp, August 13–15
Learn More: https://bit.ly/3rXCUwN

Peaceful Warriors Camp | Humanity School

Four Ways to Balance Your Energy—And Why You Should

Four Ways to Balance Your Energy—And Why You Should https://bit.ly/3r8jiFA

Four Ways to Balance Your Energy—And Why You Should The energy, or life force, that circulates in our bodies plays a crucial role in our health and happiness. But only when we learn to balance our energy

Letting Our Inner Light Rebuild the World in 2021

Letting Our Inner Light Rebuild the World in 2021 https://bit.ly/3kiYWIl

Letting Our Inner Light Rebuild the World in 2021 To say the least, 2020 was a hard year. The global pandemic and the economic hardship it engendered certainly were hard to endure. Yet, there were

Basic Qigong Training

If you’re curious to learn more about Qigong, “the study of vital energy,” this workshop series is for you! Basic Qigong Training with Master Brian Huff is coming up in August and it'll be a 5 class series!

Early Bird Registration ends on Saturday (7/31) don't miss it!
https://bit.ly/3j4jTog

Basic Qigong Training Learn the ancient art of Qigong

How to Develop Better Focus and Mental Clarity

How to Develop Better Focus and Mental Clarity https://bit.ly/3wHKY5c

How to Develop Better Focus and Mental Clarity Jumping from site to site on the Internet, never completing an entire article. Difficulty making progress on or completing projects you’ve started.

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing. Lavendaire
https://bit.ly/2Wyjq67

These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/2WvPFmu

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️ Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as...

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines

Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump water from your kidneys to warm your belly and cool your head.
https://bit.ly/3B5SFG0

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump wa...

How to Reignite the Fire in Your Belly

How to Reignite the Fire in Your Belly https://bit.ly/36B1gCt

How to Reignite the Fire in Your Belly Through the years, you’ve probably had some big dreams for yourself. When you were a child or young adult, perhaps you imagined that your life would be