Classes held here will help you to recover your natural rhythm of energy. Achieve health of your physical body, happiness, and find peace from within!
At Body & Brain Yoga Tai Chi Aiea, we offer a variety of yoga and tai chi classes consisting of stretching, breathing, meridian exercises, qigong, and meditation to enhance your physical, mental, and energetic health and promote a healthy lifestyle. Come join us at one of the best yoga studios in Aiea, Hawaii!
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12/09/2022
"What is a Spiritual Life?" Tao Thursday with Ilchibuko Todd from Sedona Mago Center https://bit.ly/3UM3CVA
"What is a Spiritual Life?" Tao Thursday with Ilchibuko Todd from Sedona Mago Center Episode 1 of a new series on Brain Education TV: ☯️ TAO THURSDAY with Ilchibuko! ☯️Ilchibuko Todd is a spiritual guide at Sedona Mago Center for Well-being a...
12/07/2022
Start your morning with sound healing with Ilchi Lee, a three wooden flutes to call and connect with your spirit.
https://bit.ly/3Hf7rzK
Three Wooden Flutes That Call Forth Your Spirit | Sound Healing with Ilchi Lee Ilchi Lee plays three sizes of wooden flutes, whose haunting sounds both soothe and beckon. Each call to your spirit and create a safe environment for it to ...
This energy-based practice gently warms up each part of the body while helping focus your https://bit.ly/3F9OprA'll experience subtle body vibration, joint rotation, and basic punching & kicking techniques to help you warm up.
https://bit.ly/3VzblrB
12/01/2022
What are you grateful for today? Ilchi Lee shares that when we move into gratitude, this energy allows us to be more of ourselves. In this blog you'll learn a simple meditation to step more into gratitude and there's also a short video you can watch on this subject.
https://bit.ly/3ipj7Wa
How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee Gratitude is something that's a part of our essential nature. Yet, it's also something we need to learn and practice.
11/30/2022
Allow the healing sounds of the CRYSTAL BOWL wash away past trauma held in your energy centers. Ilchibuko will facilitate a powerful clearing through each of your chakras.
https://bit.ly/3AV30py
CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines Do you enjoy crystal bowl sound healing? Try this 10 minute routine with Brain Education instructor and spiritual guide, Ilchibuko Todd, from Sedona Mago Cen...
11/29/2022
How is your level of concentration and focus on a daily basis? Allow David to guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind.
https://bit.ly/3OIs3lC
Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...
11/29/2022
Are you interested in creating sustainability in your life and for our planet? You can take 3 small actions to create a big impact on the planet! Hear what Steve Kim has to share on this important topic.
https://bit.ly/3inho3G
Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...
![Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub]](https://external-yyz1-1.xx.fbcdn.net/emg1/v/t13/11268915383324055427?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcloJy3GD1lI%2Fmaxresdefault.jpg&fb_obo=1&utld=ytimg.com&stp=dst-emg0_q75_s1280x720&ccb=13-1&oh=06_AbHsimKMhHtR8XG_HpF5r8LMjumu74LCaYw7WHiC1WCw0w&oe=639C8C37&_nc_sid=834697)
11/28/2022
Gain a deeper understanding how your brain functions when it comes to your neocortex and the mysterious, supernatural phenomena linked to your brain stems. Fascinating insights from Ilchi Lee.
https://bit.ly/3EHA0Tn
Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] We have the neocortex, the limbic system, and the brain stem in the brain, but where does our spiritual sense lie?Related Videos🌏 Find Your Answers Deep in ...
11/28/2022
The Change Your Energy shop now has 5 audio meditation albums available for instant download. These 5 albums feature incredible tracks for relaxation, awakening, healing, and changing your energy.
https://bit.ly/3VvPLDU
5 Powerful Guided Audio Meditations Now Available to Download The Change Your Energy shop now has 5 audio meditation albums available for instant download. They aren't your average guided meditations. They're based on ancient energy principles and the unique practices developed by CYE founder Ilchi Lee in his many decades as a meditation master and innovative....
11/27/2022
Have you ever tried to bring breath awareness to your brain? Try Brain Respiration this morning to release any heaviness, negativity, and stress you feel in your brain.
https://bit.ly/3ODMkJ4
Brain Respiration | 10 Minute Daily Routines Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise t...
11/26/2022
Do you tend to overeat during the holiday season? Try becoming aware of your food portions, chewing your food slowly, and savoring the sensations and flavors of the food you're consuming. Try this mindful eating meditation by Ilchi Lee.
https://bit.ly/3tY52Sd
A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises It's easy to eat too much if you're not really paying attention. So many factors push us there, from our environment to our emotions. But by paying careful a...
11/26/2022
Are you ready to release the tension in your face, neck and shoulders especially after a long day of work? Here's a quick tapping exercise to move the blocked energies held in the body.
https://bit.ly/3GRkx5V
Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...
11/24/2022
Happy Thanksgiving everyone! Enjoy this late summer sunset at Honors Haven.
https://bit.ly/3i493Si
Late Summer Sunset The ECO Healing Park is beautiful at all hours of the day and at all times of the year, but it is especially lovely at dusk in the late summer, when the wild...
11/24/2022
Are you up for a challenge to heal the world together? Check out this 21 Day Coexistence Campaign with Courtney.
https://bit.ly/3XrRko0
Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...
11/23/2022
If you need to tune out and tune in, this may be the perfect meditation for you today, simply listen to the desert waterfall sound to induce relaxation, focus or sleep.
https://bit.ly/3Ovbtp8
1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep Enjoy 1 hour of powerful waterfall sounds in the desert. The sound of flowing water can help you clear your mind, refresh your emotions, increase your focus and concentration, and relax for deeper sleep and rejuvenation.
11/23/2022
A remarkable story of how Danielle liberated herself from the emotional storm to peace and calm through Brain Education. Watch now and get inspired.
https://bit.ly/3XqbEWT
"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." This is the story of Danielle Gaudette, a Brain Education instructor from Seattle, WA. She is an adoptee who was feeling lost in fear, worry, and insecurity ...
11/22/2022
Are you someone who's been adopted? If so, you may find this conscious conversation with Danielle Gaudette supportive of your personal journey around self love, self-healing, and healing of the planet.
https://bit.ly/3tQFBSy
How Your Self-Healing Impacts the World Sometimes we get caught up in "not having time" for our own self-healing but that may be exactly what the world needs. With special guest Danielle Gaudette, ...
11/22/2022
Rutina Para Aliviar El Dolor de LA ESPALDA BAJA | Rutinas Diarias de 10 Minutos
https://bit.ly/3VbmhLT
Rutina Para Aliviar El Dolor de LA ESPALDA BAJA | Rutinas Diarias de 10 Minutos ¡Educación del Cerebro EN ESPAÑOL! Tienes tensión o dolor en la espalda baja? Prueba esta rutina de 10minutos con Lakshmi, una instructora de la Educación de...
![Listen to the Music of Your Soul | Sound Healing with Ilchi Lee [Eng Sub]](https://external-yyz1-1.xx.fbcdn.net/emg1/v/t13/4684193288703206807?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FnM9f4X3-Ldg%2Fmaxresdefault.jpg&fb_obo=1&utld=ytimg.com&stp=dst-emg0_q75_s1280x720&ccb=13-1&oh=06_AbEi9zuixqDZlYtLfsz-gEZ5VYyAKfE12UtqI4L0ssnfaQ&oe=6395664B&_nc_sid=834697)
11/21/2022
A special sound healing for you today by Ilchi Lee. Watch his soul bridge the celestial music and bring it through his flute. Enjoy!
https://bit.ly/3XmAEhS
Listen to the Music of Your Soul | Sound Healing with Ilchi Lee [Eng Sub] Join participants of this New Zealand Meditation tour as Ilchi Lee guides them to listen to the sound of their soul as he plays the flute for them from his o...
11/21/2022
Ejercicios para LAS CADERAS | Rutinas Diarias de 10 Minutos
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Ejercicios para LAS CADERAS | Rutinas Diarias de 10 Minutos Las caderas se tensionan a menudo a falta de circulación y movimientos amplios que expanden y estiran esta parte de el cuerpo. Esta rutina de ejercicios para...
11/20/2022
The Earth Is the Beginning and the End of Everything | Q&A's with Ilchi Lee
https://bit.ly/3tGR7zP
The Earth Is the Beginning and the End of Everything | Q&A's with Ilchi Lee At this point it time, we absolutely need the earth in order to survive. No manmade system can be greater than that. So let's make the earth the center-point...
11/20/2022
Have you tried Life List Meditation? Dawn Quaresima from NYC shares a daily meditation you can do to support the health of your friends, family, community and the planet.
https://bit.ly/3gciWNl
Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond Do you ever feel overwhelmed about the state of the world? We care about our friends, family and the earth so much but it's common to feel limited in how we ...
11/19/2022
Are you curious about the five kinds of joy we all need right now in life? Ilchi Lee believes joy is linked to peace as well as trust in the infinite potential of the essence of who we are, and it’s exactly what we need when times seem dark.
https://bit.ly/3tEo3J3
5 Kinds of Joy We All Need Right Now | Ilchi Lee When times are tough, we can shine the light of joy in every area of our lives.
11/19/2022
Are you one of the tens of millions of people who are chronically exhausted because of insomnia? This blog provides a simple 3-minute exercise that might help you get some much-needed rest.
https://bit.ly/3tFvOOR
Get Better Sleep with this 3-Minute Exercise Picture the scene: it’s been a long and tiring day. You’ve finally made it to bed, your body is exhausted, but for some reason you can’t sleep! You lie there wishing you could just close your eyes and drift off, but your mind is racing and it doesn’t seem to care that you will have to get up...
11/18/2022
This is Julia Chung's personal story of feeling trapped in her life and wanting a way OUT, but instead, she found a way IN through Brain Education and discovered PEACE for the first time in her life.
https://bit.ly/3XfShzB
"I was an exhausted overachiever, I found inner peace through Brain Education." This is the story of Julia Chung, a Brain Education instructor in Chicago, IL. She was an overachiever chasing one goal to the next in hopes of finding happi...
11/18/2022
Discovering who you truly are may surprise you! Ichi Lee is always here to deeply provoke your thoughts and imagination. See what he has to share on this topic.
https://bit.ly/3Gkn4VU
Knowing Who We Really Are Is the Answer to Our Problems | Ilchi Lee As we live our lives, we tend to draw pictures of ourselves. We draw them for others, and for ourselves as well.
11/17/2022
How's your energy level today? If your energy is feeling low today, this 10-minute routine is a great way to get your day started to boost your energy.
https://bit.ly/3tDr8sZ
ENERGY BOOST Routine | 10 Minute Daily Routines Do you need a little energy boost? Whether its morning, afternoon, or evening time, try this 10 minute routine for a little pick-me-up to keep you going. Thi...
11/17/2022
Ilchi Lee sharing his message of hope and moving through obstacles to discover the brilliant light that shines within each one of us. Get your dose of inspiration now!
https://bit.ly/3hRtKAA
Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...
11/16/2022
A beautiful refuge in New York’s Hudson Valley region, Honor’s Haven is nestled amongst 260 acres of lush gardens and rolling hills, surrounding a freshwater lake at the foot of the Shawangunk Mountain Range. Have a look at the new video now showcasing this amazing retreat center.
https://bit.ly/3V16wpY
Catskills R&R Getaway At Honor's Haven Retreat & Conference, restore your spirits and rekindle your energies in a stunning natural setting with our relaxing and refreshing Well-Be...
11/15/2022
Would you like to develop a deeper connection with our planet earth? This Qi Gong practice with Brian will help not only with restoring balance within your body but also with the earth.
https://bit.ly/3EydFZC
10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature Thank you to our special guest Brian Huff for sharing a beautiful Earth Qi Gong routine. What a great way to relax and connect to yourself in nature! He taug...
11/15/2022
Do you have arthritis or chronic joint pain? It’s not too late to improve your quality of life. There are great tips and tricks on reversing the condition by taking some common-sense actions, which you can find in this great article.
https://bit.ly/3Et8XfN
Take Care of Your Joints Have you ever noticed how stiff you feel after sitting at work for an hour or more? Our bodies are made to move, but in the modern American lifestyle we’re typically seated hour after hour in our cars, at our desks and at home.
11/14/2022
What does trauma bond mean? Trauma bonds generally refer to a relationship that involves emotional neglect, abuse, abandonment, controlling dynamics, or boundary issues. Liberate yourself with this cord-cutting practice!
https://bit.ly/3GfQNj1
Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines Do you have someone you need to let go of but can't? Trauma bonds can be so hard to break, but the process is necessary for mental health and emotional wellb...
11/14/2022
Beautiful message about hope and knowing within us is a brilliant light. It's always there; we just need to look at it. From it, we will find hope and love. Start by accepting that and accepting all you have and all you are.
https://bit.ly/3AalqCs
Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...
11/12/2022
Honors Haven in New York is transforming its nine-hole golf course into a Healing Park maintained with regenerative design with zero waste and zero chemical practices. Check out this inspiring interview with special guest Steve Kim.
https://bit.ly/3UA94v8
Can One of the World's Most Wasteful Industries Go Green? This retreat center in upstate NY is going to try! In an interview with special guest Steve Kim, hear about the transformation of making one of the world's m...
11/12/2022
Feel the palpable energy of LOVE from the 2022 World Peace Ceremony Sedona Lantern Festival. Here's a quick highlight of the festival.
https://bit.ly/3DTXiVB
2022 World Peace Ceremony Sedona Lantern Festival Highlights Sedona Mago Center for Well-being and RetreatA Center for Spiritual Awakening▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✨ Gifts: ✨Subscribe to our Newsletter: ~COMING SOON~Do...
11/11/2022
Are you thinking about what holiday gifts to buy for your family, friends, and co-workers? Here are some holistic wellness gift suggestions if you want to give gifts that truly help the people you love to find balance in their lives.
https://bit.ly/3G1ye1W
New Holistic Wellness Gift Sets for 2022 his holiday season we've added several new gift sets to our shop for a healthy body, happy mind, and joyous spirit! If you want to give gifts that truly help the people you love find balance in their lives, read on.
Activate your Solar Body and find your inner balance and access your natural healing power. Like the sun generates its own energy and life-giving warmth, Solar Bodies can create health and happiness without being dependent on anything artificial or the external environment. Learn more here.
https://bit.ly/3tgmqkO
11/10/2022
Find out if your vagus nerve is inflamed and learn techniques for self-healing.This article provides a plethora of information on how to keep your vagus nerve in balance.
https://bit.ly/3UD4gVO
Stimulate your Vagus Nerve For Better Mental Health The Vagus Nerve is mentioned in relation to many Body & Brain practices and exercises. With functional medicine and information on mental health becoming more accessible, it’s important to understand how the gut and brain impact one another, and the responsibility of the Vagus Nerve.
11/10/2022
Hear Ilchi Lee's perspective and definition of Co-Existence and what's required of us to live harmoniously and peacefully on planet earth.
https://bit.ly/3WELkrD
How Do You Define "Coexistence"? | Q&A's with Ilchi Lee Everyone says they want to peacefully coexist, but what does that really mean? What values do we need to have ot achieve this?Related Videos🌏 Let's Evolve f...
11/09/2022
Have you ever wanted to make your own kombucha? Here's a quick guide to making your own komchuma from home.
https://bit.ly/3EbVwAN
How to make Kombucha! Thank you for watching our video! For more healthy lifestyle tips + tutorials subscribe to our channel. And if you are interested in learning more about gut ...
10/12/2022
Ilchi Lee’s Breathing Method for Raising Your Consciousness | Ilchi Lee Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
10/10/2022
10/09/2022
The Differences Between Qigong vs. Tai Chi Both are ancient traditions, but what are the differences between Qigong vs. Tai Chi? Learn more with Body & Brain Yoga Tai Chi.
10/08/2022
High Vibrational Frequency Sound Healing Music | 10 Minute Daily Routines This video contains the sounds of a drum, crystal singing bowls, wind chime, and chalice to activate high vibrational frequency sound healing. Try this 10 mi...
10/07/2022
Brain Meditation: Let Thoughts BE Actions- التأمل العقلي: دَعِ الأفكارَ تصبح أفعالاً Brain Meditation: Let Thoughts BE ActionsMeditation assists your ability to clear the mind and open up communication with your subconscious toward brain inte...
10/05/2022
What Your Personality Type Says About You As human beings, we all possess a range of character traits and behavioral tendencies that make us unique. Whilst most of us put little thought into what makes us who we are, understanding our personality type has many benefits. It can help us navigate relationships, find deeper fulfillment, and par...
10/05/2022
Feeling a Ki (Qi) Energy Ball with your Hands Feeling Ki (Qi) Energy can be done easily with your hands. The trick is to relax and let your mind get out of the way while maintaining focus. try this quick...
09/14/2022
Meridian Stretching for your Back | Body & Brain Live #58 Try 15 minutes of energy meridian stretching with David and Soyoung for stress relief!Ask questions at the end during our live Q&A. Most of all, let's connec...
09/13/2022
Relaxing Body Scan | Body & Brain Meditation This relaxing body scan is a great way to release tension, recharge, and deepen your body awareness. Practice at home or at work, or wherever you can set asi...
09/12/2022
Why Should We Compost? Did you know composting can help improve the health of the earth? In this video find out why we should compost and how one persons actions can make a differe...
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| Tuesday | 7:30am - 8pm |
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2012 Honolulu Open Badminton Tournament Hawaii Badminton Club is happy to announce the 2012 Honolulu Open Badminton Tournament.
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