Body & Brain Yoga Tai Chi

Sing a Love Song to Yourself | Inspirational Messages

Show yourself some love by serenading yourself.
#getbright #BodyNBrainYoga #bnbyoga #Ilchilee
https://youtu.be/Mi9okwzh6CI

Sing a Love Song to Yourself | Inspirational Messages Try singing a song of love to yourself. It doesn't have to be beautiful; you don't have to sing well. But the more you sing to yourself, your heart will open...

Ten Simple Ways to Take Back Your Brain and Own Your Life

Take back your brain!
#getbright #BodyNBrainYoga #bnbyoga #Ilchilee

Ten Simple Ways to Take Back Your Brain and Own Your Life Do you ever feel like you’re not in charge of your own life, that you’re just a cog in the machine of life? Or, maybe you think there is nothing you can

Freedom From Your Own Cage | Ilchibuko

Free yourself!
#getbright #BodyNBrainYoga #bnbyoga #ilchibuko

Freedom From Your Own Cage | Ilchibuko What Limits You From Being Free? Who Limits Your Freedom? When you think about it, you may think of a person or people who have given you a hard time and have caused you pain for a long period of time. You may also think of situations that you are faced with that are not pleasant, either at wor ...

Tai Chi for Stress Relief | 10 Minute Daily Routines

Got stress? Check out this latest video from Brain Education TV!
#getbright #gethealthy #bnbyoga #BodyNBrainYoga #Ilchilee

Tai Chi for Stress Relief | 10 Minute Daily Routines Part 4 in our collaboration series with our friend and Brain Education instructor, Johnathan! Try this 10 minute routine for stress relief using tai chi move...

Sedona Hikes | Airport Mesa Loop and Summit Trail

Join on the hike on the Airport Mesa Loop and Summit trails and take in the beauty of Sedona.
#getbright #sedona #sedonahiking

Sedona Hikes | Airport Mesa Loop and Summit Trail Join us as we take a journey to Airport Mesa in the first episode of Sedona Hike Series! This video will detail the short summit trail and the longer loop tr...

So true.... Be happy in this moment!
#getbright #BodyNBrainYoga #bnbyoga #ilchibuko

Don't wait to be happy⁠
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for the right moment to come⁠
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as the right moment is now⁠.
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If you stop for a moment and feel your breath,⁠
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you can find peace in the present moment⁠.
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You can find joy in just "being"⁠
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and realize that what made you unhappy to begin with was just an illusion⁠.
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So free yourself from those ideas that make you feel imperfect. ⁠
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Everyday is a journey to find yourself and uncover your love. ⁠
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Let each and everyday be the authentic expression of who you are. ⁠
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I love you!⁠
Ilchibuko⁠
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#happinessnow #authenticself #beinthepresentmoment #ilchibuko⁠

Exercise Is Important for Physical AND Spiritual Health

Physical health is one of the building blocks for spiritual growth.
#getbright #gethealthy #BodyNBrainYoga #bnbyoga #Ilchilee

Exercise Is Important for Physical AND Spiritual Health Everyone already knows that exercise is important for your body’s fitness. But did you know that it’s critical for your mental and spiritual health as

Tai Chi for Lower Back Pain | 10 Minute Daily Routines

Lower back pain? Try this new video to help you open up your lower back.
#getbright #gethealthy #BodyNBrainYoga #bnbyoga #Ilchilee

Tai Chi for Lower Back Pain | 10 Minute Daily Routines Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you with tai chi movements to...

Gut/Intestine Healing Exercise to Release Stressful Energy with Michelle Moon

Try this simple and powerful exercise to energize yourself and help you feel centered.
#getbright #BodyNBrainYoga #bnbyoga #Ilchilee

Gut/Intestine Healing Exercise to Release Stressful Energy with Michelle Moon We all experience our energy level goes down during the day. When you don’t have enough activities during the day, that can make you feel tired, heavy and un...

Stress Management: Connecting with Your Inner Nature for Greater Peace

Attending classes at Body and Brain is a great way to help you manage your stress.
#BodyNBrainYoga #bnbyoga #StressManagement #getbright

Stress Management: Connecting with Your Inner Nature for Greater Peace While we don't get to choose whether or not to be stressed, we definitely choose how to manage our stress. Learn more about stress management using Water Up, Fire Down techniques here.

Wooden Pillow Workshop | Hawaii

Contact your nearest Body and Brain Center in Hawaii to sign up for this informative workshop. Learn how to get deeper relaxation using a Wooden Pillow. There is a 50% discount for existing members of Body and Brain.

Wooden Pillow Workshop | Hawaii To help you unwind, fall asleep faster, and sleep more deeply, it’s important to relax your body and release blockages in energy flow. There are many methods for doing this, but a good way to do it quickly is by using a wooden pillow.

A reminder to slow down and take care of yourself.

A reminder to slow down and take care of yourself.

Get Better Sleep with this 3-Minute Exercise

Do you have difficulty falling asleep? Try this simple and effective exercise that you can do from the comfort of your bed.
#getbright #BodyNBrainYoga #bnbyoga #Ilchilee

Get Better Sleep with this 3-Minute Exercise Picture the scene: it’s been a long and tiring day. You’ve finally made it to bed, your body is exhausted, but for some reason you can’t sleep! You lie there wishing you could just close your eyes and drift off, but your mind is racing and it doesn’t seem to care that you will have to get up...

Healing from Emotional Trauma with Kay Nho

Healing from Emotional Trauma with Kay Nho In this webinar, you will experience a mix of learning and mind/body training to start a foundation of releasing and healing from trauma.

4 Reasons to Start Meditating Today

Need a reason to meditate? Here's four. Come join us for a mixture of stretching and meditation.
#getbright #BodyNBrainYoga #bnbyoga #meditation #mindfulness #Ilchilee

4 Reasons to Start Meditating Today If you want to live more mindfully, recent research suggests that you can benefit a lot by starting to meditate. Daily meditation has been proven to alleviate anxiety and help you feel more centered. But as with any new habit, getting started and sticking to your practice can be challenging. Have yo...

6/16/21 GENERATIONS MAGAZINE Brown Bag Lunch Webinar: Body & Brain Yoga with Charlene Childs

Watch this very informative webinar hosted by Generations Magazine with Body and Brain's Kaimuki Center Manager, Hee Mahng. You will be guided through some gentle exercises for stress management. Special offer: Call your nearest Body and Brain Center (in Hawaii) and mention this webinar to schedule a free trial class. Offer good through 6/30/2021.
https://youtu.be/TSg-H1tDiiQ

6/16/21 GENERATIONS MAGAZINE Brown Bag Lunch Webinar: Body & Brain Yoga with Charlene Childs Charlene Childs discusses basic exercises and how creating a “Happy Cow” in your body can lead to more energy and creativity, stress reduction and overall im...

More than Knowledge, Practice Virtue

More than Knowledge, Practice Virtue When we think about creating our value as a person, gaining knowledge automatically goes through our minds. After all, we’ve all spent most of our lives studying. How many years of schooling …

Tai Chi for Chest Tightness | 10 Minute Daily Routines

We've invited our friend, Johnathan Martinez, a Body & Brain Yoga and Brain Education instructor from Westchester, NY, to lead a routine for chest tightness using tai chi. Try these movements to open blocked energy in your chest. Brain Education TV
https://bit.ly/2RoVTCv

Tai Chi for Chest Tightness | 10 Minute Daily Routines We've invited our friend, Johnathan Martinez, a Body & Brain Yoga and Brain Education instructor from Westchester, NY, to lead a routine for chest tightness ...

The Road to Punalu'u

On June 6, 2021, Body and Brain Hawaii performed a service project on the Tran Ho Farm in Punalu'u. There we learned how to harvest turmeric and had a great time with the Tran family. Join us on our drive along the beautiful coast of Oahu.
#getbright #bnbyoga #BodyNBrainYoga
https://youtu.be/CPseBlUa--8

The Road to Punalu'u Join us as we drive over the H3 and along the beautiful eastern coast of Oahu on our journey to the Tran Ho Farm in Punalu'u.

Overcome Loneliness by Opening Your Heart

Overcome Loneliness by Opening Your Heart https://bit.ly/3uGYi9c

Overcome Loneliness by Opening Your Heart Do you ever feel lonely even when you’re surrounded by people? It's not an uncommon feeling. What can we do about loneliness? If loneliness persists even when you're not actually 'alone', it might be a sign that you might need to focus more on yourself. Specifically, on your heart. When we say 'fo...

I will be LIVE on Facebook at 10 AM Arizona Time today and will talk about how you can embrace and transform negative emotions. I look forward to seeing you then and I hope you can join me.

Photos from Live Wild Films's post

You Are the Master of Your Own Life | The Soul Needs Training to Grow Ep. 02 (Audio Lecture)

Sometimes, we forget that we are the master of our lives. People often live according to what society or others want them to do. However, when you know that you are really the master of your own life, you can create many things. Ilchi Lee
https://bit.ly/3uGNZC2

You Are the Master of Your Own Life | The Soul Needs Training to Grow Ep. 02 (Audio Lecture) Sometimes, we forget that we are the master of our lives. People often live according to what society or others want them to do. However, when you know that ...

AURA READING in Sedona, Arizona | Sedona Meditation Center

Your aura is like an "energy field" around your body that represents your current physical, mental, and emotional condition and is usually represented by one of 7 colors. Did you know that you can get an aura reading and see your aura? Check out this aura reading experience at Sedona Meditation Center in Sedona, Arizona. Brain Education TV

https://bit.ly/3ifdFmE

AURA READING in Sedona, Arizona | Sedona Meditation Center Your aura is like an "energy field" around your body that represents your current physical, mental, and emotional condition and is usually represented by one...

Five Tips For Self-Love

Five Tips For Self-Love https://bit.ly/3i8pf2Q

Five Tips For Self-Love The more we value and love ourselves, the more we can give to the world. The key is self-love. Self-love may look different for each person, but it always requires a commitment to ourselves. It’s a promise we make with ourselves. Self-love means being in touch with your true authentic self. When y...

Play Well with Each Other | The Soul Needs Training to Grow Ep. 01 (Audio Lecture)

Play well with each other… What do you think this means? Sometimes we are too serious about our life, but if you think of your actions as play, it wouldn’t seem so serious. Playing well with each other is one of the keys to growing your soul. Ilchi Lee
https://bit.ly/3uDu1YJ

Play Well with Each Other | The Soul Needs Training to Grow Ep. 01 (Audio Lecture) Play well with each other… What do you think this means? Sometimes we are too serious about our life, but if you think of your actions as play, it wouldn’t s...

Introducing the Sedona Wellness Cafe: Where Dreams Begin | Ilchi Lee Sedona Life Series

Visit the Sedona Wellness Cafe with Body and Brain Founder, Ilchi Lee. We can almost taste the delicious Kombucha!
#getbright #bnbyoga #BodynBrainYoga #IlchiLee

Introducing the Sedona Wellness Cafe: Where Dreams Begin | Ilchi Lee Sedona Life Series Join me in my recent visit to the Sedona Wellness Cafe, a business I started in Uptown Sedona (currently being called the Mago Cafe - Mago means Mother Earth...

Don't forget to join us tomorrow, 6/13 from 9a - 2p at the Aloha Home Market, Summer Sizzle.
#getbright #BodyNBrainYoga #bnbyoga

Don't forget to join us tomorrow, 6/13 from 9a - 2p at the Aloha Home Market, Summer Sizzle.
#getbright #BodyNBrainYoga #bnbyoga

Let's Talk Gratitude | Live Q&A

Do you practice gratitude, even when facing difficult situations? It's easier said than done so join us for this LIVE to learn ways to grow yourself through gratitude. Brain Education TV

https://bit.ly/3pqSwr5

Let's Talk Gratitude | Live Q&A Do you practice gratitude, even when facing difficult situations? It's easier said than done so join us for this LIVE to learn ways to grow yourself through ...

Give Yourself the Gift of Time Focused on YOU!

Give Yourself the Gift of Time Focused on YOU! https://bit.ly/34FZZsV

Give Yourself the Gift of Time Focused on YOU! When’s the last time you spent a whole day working for your personal growth? We know, time is precious. But investing in yourself is a great way to feel happier, healthier, and more confident. One way to invest in yourself is through a self-development workshop!

✨Sacred Sedona✨
Sedona’s sacred mountain's energy pours into me
It embraces me and heals me with Love

The wisdom of the mountains speaks to me
It awakens me to the Truth

that I am not alone
that I am a part of the whole
that I am One with the mind and heart of the Source, our Original Mother

I come to all knowing
that I am divine
that I am Love
that I came here to the Earth to remember who I truly am
and to express the Truth which awakens the Love in all people

So stand tall and be confident
You are the light and hope of the world

At Mago Castle in Sedona
_
#awaken #divine #sedonasacredsaturday #sedonamago #truth #oneness #wisdom #sacredmountain #redrocks #sedonacametome #openyourmind #openyourheart #surrender #receive #energy #hope #healing #embraced #connection #sedonaarizona #sedona

Master Your Life Right Now

Are you the master of your life? You can become the master of your life as soon as you choose to be. There’s no tomorrow, only today, and what you choose to do today will make you who you are. So, choose to be the master of your life, now! Ilchi Lee
https://bit.ly/3yTWtsM

Master Your Life Right Now Are you the master of your life? You can become the master of your life as soon as you choose to be. There’s no tomorrow, only today, and what you choose to ...

120 Steps VIRTUAL MEDITATION | 10 Minute Daily Routines

Reflect on your life, longevity, and sense of purpose with this virtual guided meditation at the 120 Steps at Honor's Havent Retreat in Upstate New York. Brain Education TV

https://bit.ly/3z13yrB

120 Steps VIRTUAL MEDITATION | 10 Minute Daily Routines Reflect on your life, longevity, and sense of purpose with this virtual guided meditation at the 120 Steps at Honor's Havent Retreat in Upstate New York. 🔔S...

Internal Balance

Internal Balance

The Get Bright Method: Easy Exercises for Stress Relief

The Get Bright Method: Easy Exercises for Stress Relief If you're like most people, you've probably experienced at least one of these during a stressful day at work: throbbing head, stiff neck and shoulders, a stifling feeling in your chest, digestive issues, anxiety, and irritability. These are all common symptoms of stress. Stress is an unavoidable asp...

The Get Bright Method: Easy Exercises for Stress Relief

The Get Bright Method: Easy Exercises for Stress Relief https://bit.ly/2SIoG5c

The Get Bright Method: Easy Exercises for Stress Relief If you're like most people, you've probably experienced at least one of these during a stressful day at work: throbbing head, stiff neck and shoulders, a stifling feeling in your chest, digestive issues, anxiety, and irritability. These are all common symptoms of stress. Stress is an unavoidable asp...

The Five Steps of Brain Education | The Soul Needs Training to Grow Ep. 04 (Audio Lecture)

Have you ever thought that your brain could breathe? Whether you realize this or not, your brain breathes, and there is a very effective way to do that. My method of Brain Education involves five steps Check out the video to learn more. Ilchi Lee
https://bit.ly/3vCXWBE

The Five Steps of Brain Education | The Soul Needs Training to Grow Ep. 04 (Audio Lecture) Have you ever thought that your brain could breathe? Whether you realize this or not, your brain breathes, and there is a very effective way to do that. My m...

The Try Guys visit Body & Brain Yoga for Tai Chi

The Try Guys visit Body & Brain Yoga for Tai Chi #tbt https://bit.ly/3fZepJL

The Try Guys visit Body & Brain Yoga for Tai Chi The Try Guys from YouTube visit Body & Brain Yoga and Tai Chi in Pasadena, CA, to experience a Tai Chi class and get their auras read. Learn more about the Tai Chi class they took, what are chakras, and where you can practice with Tai Chi instructor Arthur Babakhanov for free online!

The Try Guys Learn Tai Chi

#TBT to when The Try Guys tried Korean Tai Chi and got aura readings with Body & Brain!
https://bit.ly/2TxOQIm

The Try Guys Learn Tai Chi Behind The Try: A Try Guys Documentary is now streaming EVERYWHERE: https://tryguys.com/movie ! Watch #BehindTheTry today! •Available in the US on iTunes, Am...