Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi

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This has been one of the most helpful places I've been. The teachers are very friendly and open. It's a great group if your looking for support.
Shared 'Aiea Body and Brain with my mainland associates, in Physical Education, on the benefits of mind, body and spirit, the fitness philosophy of Physical Education. The instructions under the direction of Master Park address physical education's health-related fitness components: cardio, muscle strength, muscle endurance, flexibility and body composition. The Dahn Yoga also focus on balance and coordination, skill-related fitness. The focus on the core is directly related to my PE, weight lifting and dance classes. The core strength is potential energy and can protect the source of energy as long as movement form is correct and appropriate. Mahalo for great enlightenment and quality of life!

Classes held here will help you to recover your natural rhythm of energy. Achieve health of your physical body, happiness, and find peace from within!

At Body & Brain Yoga Tai Chi Aiea, we offer a variety of yoga and tai chi classes consisting of stretching, breathing, meridian exercises, qigong, and meditation to enhance your physical, mental, and energetic health and promote a healthy lifestyle. Come join us at one of the best yoga studios in Aiea, Hawaii!

Operating as usual

Be at PEACE not pieces

Daily reminder: do whatever makes you happy, put yourself first ❤️

Don’t forget to take advantage of our 1 week, 7 days classes for only $10!!! You have till October 10th to sign up!

Daily reminder: It always works out at the end 🙏🏻

Daily reminder: beauty is all around us, we just need to stop for minute and open our eyes ✨

This photo was taken this morning at Makapuu:

Keep calm and stay positive 🌿

Be your authentic self 🌸

How could you not be optimistic on a beautiful day like this?

Be free. Be you 🦋

You have the power everyday.

sedonamagoretreat.org

World Peace Ceremony | Sedona Mago

Aloha Everyone!
If you have not seen the information on the WORLD PEACE CEREMONY on Oct. 3rd from 3pm-4pm, please click on the link that will provide a wonderful background on this event.

Also, today is the last day to donate a lantern for the World Of Peace Ceremony. If you want to make a donation, please click on the link provided. We hope to see you all there! Stay bright! ✨

sedonamagoretreat.org Come together as One World, One People to help create peace and harmony on our planet with our World Peace Ceremony. Your prayers will be written on a lantern and set afloat in the lake to amplify your intentions for World Peace.

It’s not too late to sign up! Please join us tomorrow for a special 2-hour online session (4-6pm) with our Master SooAhm, as he teaches the power of Qigong!

Gratitude 🙏🏻

Leave your worries behind and...

Today I followed my heart and it lead me to ice cream 😅 Always remember to treat yourself, and find happiness within the little things in life.

Don’t let any negativity dim your light ✨

Make your love contagious 💛

We have another children’s yoga class coming up in 2 weeks, It will be on Oct. 10, 2020 (Saturday). Please invite your keiki and help them live a happy healthier lifestyle, especially during this time. Don’t miss out on the fun! 😎

Protect your peace 🧘‍♀️

Making mistakes are okay, tomorrow is always a start to a new day 💫

youtube.com

Dahnjon Body Tapping for Focus and Vitality | Body & Brain Homework Exercises

Here are helpful tips from our Master Jang on practicing Dahnjon Tapping at home. Are you doing your homework? 🤔

Body Tapping is an important exercise in Body & Brain classes. One of the spots we focus on tapping is the lower abdomen, or "Dahnjon," which is said to be t...

Hope everyone had a wonderful weekend! Tomorrow starts a new week filled with more wonderful possibilities 🙏🏻

Fill your mind with beautiful things 🌸

The weekend is here! So that gives you no excuse not to smile 😊
What are you looking forward to this weekend?

Wise words from a sunflower 🌻

“A walk in nature walks the soul back home” -Mary Davis

Let’s take a walk outside and embrace the beauty of this world, that brings joy within our souls 🍃

Just breathe it out 💨

“Sunsets are proof that no matter what happens, everyday can end beautifully.” 🌅- Kristen Butler

Your light matters ✨

“Let us come together in the spirit of LOVE; Let us heal the world through PEACE.” -Laura Jaworski

Look around and SMILE! It’s already there.

Let’s start this beautiful day with positivity 🌻

Happy Aloha Friday everyone! 🌺🤙🏼
Remember to be a light in someone’s day by showing them a smile 😊

ATTENTION FELLOW EARTH CITIZENS! 🌎
We have 2 upcoming workshops in the next 2 weeks, where our little Keiki are invited to join in on the fun and get them movin'.

1. Body & Brain Basics: Energy Meditation- Ji Gam, Sat 9/12 at 10:30 am (Aiea Zoom ID)
2. Keiki Open House: Sat 9/19 pm (Zoom ID TBA upon RSVP)

We hope to see you all there! Stay happy and healthy 🌞

Body & Brain Staff
(808) 486-9642

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Expressing Our Graditude

Location

Telephone

Address


99-080 Kauhale St. C-21
Aiea, HI
96701

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 08:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 12:00
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