Classes held here will help you to recover your natural rhythm of energy. Achieve health of your physical body, happiness, and find peace from within!
At Body & Brain Yoga Tai Chi Aiea, we offer a variety of yoga and tai chi classes consisting of stretching, breathing, meridian exercises, qigong, and meditation to enhance your physical, mental, and energetic health and promote a healthy lifestyle. Come join us at one of the best yoga studios in Aiea, Hawaii!
Operating as usual
Ilchi Lee's 5 Ways to Buffer Yourself Against Negative Energy | Ilchi Lee https://bit.ly/3HuKwwF
Ilchi Lee's 5 Ways to Buffer Yourself Against Negative Energy | Ilchi Lee Keeping your energy strong, flowing, and bright let's you thrive in any environment.
SBM: Relax & Re-Set Mind https://bit.ly/3C2Fpme
SBM: Relax & Re-Set Mind SBM: Relax & Re-Set MindSBM focuses on different meridians and channels in your body that correlate to real feelings and themes in your life. It helps you op...
Circulation and Movement: Plate Balancing | Mago Mindfulness Meditation Classes https://bit.ly/3K8Unde
Circulation and Movement: Plate Balancing | Mago Mindfulness Meditation Classes When there is tension and stress in the body, energy can often become stagnent and pain can be felt. Try this simple exercise to help release stagnent energy...
Ilchi Posture for Alignment and Tension Relief https://bit.ly/3hLXTyl
Ilchi Posture for Alignment and Tension Relief Ilchi Posture is a simple exercise designed to help your alignment and release tension before or after playing golf. You just need a space to lie on your bac...
Trust your true self,
Trust your divinity ✨
Your soul is calling you,
Your divinity is waiting for you,
All you need to do is…
Listen
Trust
Take Action
When you trust your soul & divinity, miracles happen.
If you’d like to learn how to get started, ask us about our Finding True Self workshop!
And join us for our FREE HEROES Night workshop tonight! Link in bio to join the email list & attend tonight ✨
SELF ESTEEM based on your own standards not others' opinions https://bit.ly/3vwgx5c
SELF ESTEEM based on your own standards not others' opinions Self esteem is something that most people probably struggle with at some point in their lives. The issue with self esteem is that most people base their self...
Why Sleep Is So Important For Your Brain Over two-thirds of people have to wake up one hour before their bodies would like them to, according to sleep research published in Current Biology.
We're inviting you to upgrade your life during our Sedona Wellness Retreat, which was featured as the retreat that changed 18 people in the documentary film "Love Heals." 💖
During our five-day retreat starting March 23, we will utilize the abundance of energy to unlock the power centers within you.
You will gain the essential tools to awaken the limitless potentials of your power centers and recover the natural health of your body, mind, and spirit from the ancient energy principles called “Water Up, Fire Down." ✨
Come home to yourself. Join us on this journey today.
https://bit.ly/3pf6PQU
I had so much fun visiting in New Zealand for the first time. I walked down to the lake and saw steam rising. I had no idea Taupo had geothermal water. I was so surprised when I put my hand in the water and found out how hot it was. Looking at the water, it occurred to me that I had to test how hot it was, so I tested if it could cook a half-boiled egg. I eventually got 1/4 boiled eggs.
Enliven your soul with breathing meditation. | Ilchi Lee #Short Let breathing help you let go of your thoughts and emotions and feel your soul.Related Videos🌏 Call the Name of Your Soul at Least 10 Times a Day for a Spir...
Qigong for Immunity Support | Body & Brain Live #39 Take 15 minutes with Body & Brain Trainer Minjae to practice Qigong. This set of easy exercises can help you to increase flexibility, release tension, and ce...
Enliven your soul with breathing meditation. | Ilchi Lee https://bit.ly/3IyvkjC
Enliven your soul with breathing meditation. | Ilchi Lee #Short Let breathing help you let go of your thoughts and emotions and feel your soul.Related Videos🌏 Call the Name of Your Soul at Least 10 Times a Day for a Spir...
Qigong for Immunity Support | Body & Brain Live #39 https://bit.ly/3C38i1L
Qigong for Immunity Support | Body & Brain Live #39 Take 15 minutes with Body & Brain Trainer Minjae to practice Qigong. This set of easy exercises can help you to increase flexibility, release tension, and ce...
It takes courage to be who we really are. We can find that courage in Life itself.
5 Ways to Have the Courage to Be Yourself | Ilchi Lee It takes courage to be who we really are. We can find that courage in Life itself. Each role we play in our lives places obligations and expectations on us. Some of these external pressures resonate with our inner being without any effort on our part. Some, however, may make us feel trapped, hea ...
What does "self healing" mean to you? In this LIVE, join Linda & Gabi in discovering ancient, energetic principles and exercises of self healing the mind, body, and spirit.
Let's Talk Self Healing | LIVE Q&A What does "self healing" mean to you? In this LIVE, join Linda & Gabi in discovering ancient, energetic principles and exercises of self healing the mind, bo...
Your spiritual home is storage for your mental belongings like memories, stories and emotions—both good and bad. When you experience negative feelings and focus on your reactive emotions, you fill your spiritual home with unnecessary clutter. In the process, your home becomes very difficult to live in.
https://sedonamagoretreat.org/clean-your-spiritual-house-in-3-steps/
Clean Your Spiritual House in 3 Steps | Sedona Mago Clean Your “Spiritual House” in 3 Steps Imagine your mind and body are a house with rooms, hallways, doors, windows and walls. Inside, your spirit dwells. It is your “spiritual home”. Your spiritual home is storage for your mental belongings like memories, stories and emotions—both good an...
Everything Begins and Ends with One | Chun Bu Kyung Explained (Part 1 of 3) | Inspirational Messages During one lecture, Ilchi Lee was asked to explain the ancient text, the Chun Bu Kyung, in a way that's easy to understand. The Chun Bu Kyung is an 81-charac...
Everything Begins and Ends with One | Chun Bu Kyung Explained (Part 1 of 3) | Inspirational Messages https://bit.ly/3K1Ns5A
Everything Begins and Ends with One | Chun Bu Kyung Explained (Part 1 of 3) | Inspirational Messages During one lecture, Ilchi Lee was asked to explain the ancient text, the Chun Bu Kyung, in a way that's easy to understand. The Chun Bu Kyung is an 81-charac...
BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 10 Minute Daily Routines https://bit.ly/3McE7Ke
BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 10 Minute Daily Routines Do you sometimes feel the energy of negative thoughts, negative emotions being stuck onto you and it seems to consume you? Try this 10 minute routine to SHAK...
Did you know 6 out of the 7 members of BTS graduated from Global Cyber University, a university in Korea that Ilchi Lee the Founder of Brain Education created? The youngest member, Jungkook, was the last to graduate and he recently received the President Award from Global Cyber University from Ilchi Lee! Check out the news in this video.
BTS Jungkook Receives Global Cyber University President Award from Ilchi Lee Did you know 6 out of the 7 members of BTS graduated from Global Cyber University, a university in Korea that Ilchi Lee the Founder of Brain Education create...
Let's practice a Qi Energy Breathing Meditation. In this video, MinJae Kim demonstrates a qi energy breathing meditation routine, circulating qi energy in the body. Utilizing the power of imagination, you can visualize vortex energy in front of your chest, and promote the energy flow in your body.
Guided Meditation: Vortex Energy Circulation from Chest to Hands | Qigong Breathwork #5 Let's practice a Qi Energy Breathing Meditation. In this video, MinJae Kim demonstrates a qi energy breathing meditation routine, circulating qi energy in th...
A Beginner's Guide to Chakras and Yoga
Chakras and Yoga Wondering what chakras are and how they relate to yoga? We explain the 7 chakras and how yoga is designed to keep your chakras in balance.
"Don't dim your inner light by focusing on the stories of the past. Count your blessings and create new stories." — Ilchibuko ✨
https://bit.ly/3uRrVZb
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It may be difficult to shed negative feelings toward yourself, even once you recognize you are experiencing them.
Think about your mind as your self and your body as your house. If your house is messy and uncomfortable, do you want to spend time there? No, you would rather be on vacation. 🏡
If our body is holding on to old memories and emotions, then our house is going to be full and we need to clean it.
In order to clean your house and maximize your relationship with yourself, you should follow these three simple steps: Preparing, accepting and reflecting. ✨
Check back throughout the month to learn how you can clean out your home and come back to yourself more completely.
https://bit.ly/3HpS1VD
Introduction to Coach Network Brain Sports has a growing community of coaches engaged in creating a happier, healthier society!Through the Coach Network, you can experience a diverse grou...
Introduction to Coach Network https://bit.ly/3IBqm5s
Introduction to Coach Network Brain Sports has a growing community of coaches engaged in creating a happier, healthier society!Through the Coach Network, you can experience a diverse grou...
Easy Self-care Routine for the Wrists and Hands | Body & Brain Live #59 https://bit.ly/344G5v1
Easy Self-care Routine for the Wrists and Hands | Body & Brain Live #59 Try 15 minutes of exercise for your wrist joints and hands with David and Soyoung!Ask questions at the end during our live Q&A. Most of all, let's connect!Th...
Brain Education Festival: Water Up Fire Down Summit (March 2022) Join us for the Water Up Fire Down Summit from March 11-13, 2022 Online.
Experience a full upper body stretching routine for releasing stress and tension in the neck, shoulders, arms, and back.
Upper Body Stretching Exercises | 10 Minute Daily Routines Experience a full upper body stretching routine for releasing stress and tension in the neck, shoulders, arms, and back. 🔔SUBSCRIBE for weekly videos (and c...
Obstacles shouldn't be feared. They are merely teachers in disguise. And they are the best teachers you'll ever find.
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Why might we look for love outside of ourselves? 💖
If we look for outward love, validation and recognition, it may reveal that we don't feel valuable by ourselves.
Our practice at Sedona Mago Center for Well-being and Retreat helps us remember and recover that value that exists inside you. ✨
The moment that you’re born, you’re valuable. The moment that you leave the earth, you’re valuable. Even now, you’re valuable.
To gain happiness, our practice allows the completeness of yourself that can’t be taken by anything or anyone. That is the most beautiful and most complete relationship you can have. 💑
How to Tell Fake from Real | Ilchi Lee https://bit.ly/3Iym52U
How to Tell Fake from Real | Ilchi Lee Separating real from fake is possible when we know our true selves and feel our true value.
Ilchi Posture is a simple exercise designed to help your alignment and release tension before or after playing golf. You just need a space to lie on your back and stretch out your arms. In golf, it's especially important to maintain good body balance and alignment- this posture can help you do that. Try this 5-minute routine with David!
Ilchi Posture for Alignment and Tension Relief Ilchi Posture is a simple exercise designed to help your alignment and release tension before or after playing golf. You just need a space to lie on your bac...
If you're looking to increase bone density, some recommendations we've found according to the Mayo Clinic is to do low-intensity aerobic exercises, strength training, and walking. Try this 10 minute routine to practice this from the comfort of your home without any equipment or much space.
OSTEOPOROSIS Exercises to Help Increase Muscle Strength | 10 Minute Daily Routines If you're looking to increase bone density, some recommendations we've found according to the Mayo Clinic is to do low-intensity aerobic exercises, strength ...
Peace can seem far away at times. But if we remain true to our true selves, we always have the means to express it in ourselves and in our lives.
We Can Create Peace | Ilchi Lee Peace can seem far away at times. But if we remain true to our true selves, we always have the means to express it in ourselves and in our lives. What if you tried closing your eyes and focusing on your body? Watch and feel what’s going on inside you with your mind’s eye. How was it? Were you ab...
Seeking proven tools to help quell the din of life’s constant chatter? Ready to master being in alignment with your heart and your mind? 🧠
Join us for an immersive mindfulness meditation experience during our Sedona Meditation Weekend. 🌟
This month, we will be hosting the Sedona Meditation Weekend retreats from March 10 to 13 and March 17 to 20.
Does this sound like a journey you want to come on? Join us today.
https://bit.ly/3rSDjSq
Qigong Routine To Boost Immunity And Vitality Let's practice a qigong routine to support your immunity and vitality. Imagine you are in beautiful nature.🔔 SUBSCRIBE for weekly videos (and click the bell...
Miami Screening Event Highlight | LOVE HEALS Special thanks to Paula Falla with Camarita Films in Miami, Florida for creating this highlight of the event.
March 11-13
The Water Up Fire Down Summit is a three-day interactive online event designed to let you fully experience our Korean energy practices for your mind, body, and spirit, from the convenience of home.
You’ve sampled some of these practices as a Body & Brain member but, as our long-time members know, there’s always more to learn! You'll deepen your experience of Body & Brain energy yoga, tai chi, qigong, breathwork and meditation, to help boost your clarity of mind and sense of vitality in your body.
In each session, you’ll have one of our top Brain Education instructors to guide you as you practice activating the power of the Water Up Fire Down healing principle for yourself. Whether you're seeking better health, greater happiness or deeper peace of mind, you'll get the energy recharge you need through this Summit.
https://info.bodynbrain.com/wufd-summit-2022-online
Brain Education Festival: Water Up Fire Down Summit (March 2022) Join us for the Water Up Fire Down Summit from March 11-13, 2022 Online.
Monday | 8am - 8pm |
Tuesday | 8am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 8am - 8pm |
Friday | 6am - 8pm |
Saturday | 8am - 12pm |
MONDAY & WEDNESDAY @5:30pm. THURSDAY @6:00pm. Please contact us before attending Class!
Visit our website at: www.hsga.golf Follow us on Instagram: hawaiistategolf Follow us on Twitter: @HawaiiStateGolf https://www.imperialsports.com/hawaii-golf-tailgate/?utm_source=HSGA%202021&utm_medium=Email&utm_campaign=2
Wing Chun Combatives will teach you methods to take control of your fears to lead a more assertive life.
Join WW Studio Aiea and become inspired by people like you who are losing weight and creating healthier, happier lives . Visit our website for the latest time and address information.
Papa Huila Skateboards is a local, Hawaiian based company that provides retro cruisers that are assembled and customized on the spot!
We are a LOCALLY owned ,Functional Fitness Pro Shop locate inside CROSSFIT ZEUS on the island of Oahu.