Relax and Renew Fitness, LLC

Relax and Renew Fitness, LLC Certified personal trainer + nutrition coach helping YOU get strong, lean, and confident with simple workouts & realistic meal plans.

Wellness made doable. 💪🥗

🔥 ONLY 3 SPOTS LEFT! 🔥Saturday morning plans? Come get your workout DONE before the day gets away from you. 7:30 AM⏱️ 30...
09/25/2026

🔥 ONLY 3 SPOTS LEFT! 🔥

Saturday morning plans? Come get your workout DONE before the day gets away from you.
7:30 AM
⏱️ 30-minute workout
đź’™ Small group
đź’š Personal attention
🙌 Modifications for all fitness levels
đź’˛10 drop-in/ no contract, no commitment

You don’t have to be “in shape” to join us. Come as you are, work at your level, and get stronger with us.
Only 3 spots left so message me to grab yours!
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

GROUP CLASSES AVAILABLE THIS WEEK Looking for a workout without the big-gym atmosphere? Come join us at Relax & Renew Fi...
09/21/2026

GROUP CLASSES AVAILABLE THIS WEEK

Looking for a workout without the big-gym atmosphere? Come join us at Relax & Renew Fitness!

Tuesday
6:45 PM — 1 spot left
7:30 PM — 5 spots

Thursday
8:15 AM — 2 spots left
6:45 PM — 2 spots left
7:30 PM — 5 spots

Saturday
7:30 AM — 4 spots left
8:15 AM — 5 spots

$10 | 30-Minute Drop-In Classes
No contracts. No commitment. Just come work out.

📲 Message me to claim your spot!
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

YOU DON’T HAVE TO BE FIT TO START.YOU START TO GET FIT. 💪No judgment.No keeping up with anyone else.No need to know what...
09/11/2026

YOU DON’T HAVE TO BE FIT TO START.
YOU START TO GET FIT. đź’Ş

No judgment.
No keeping up with anyone else.
No need to know what you’re doing before you walk in.

Just start where you are. We’ll build from there.

đź’™ Beginner friendly
đź’™ Workouts adjusted for YOUR ability
đź’™ Strength + confidence
đź’™ Real people. Real progress.

Your first step can be the hardest one.
Take it anyway.

📲 Message me when you’re ready.

Relax & Renew Fitness
Strong body. Calm mind. Renewed you.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

YOU ARE STRONGER THAN YOU THINK.Maybe you can’t do what you could 10 years ago.Maybe your body has changed.Maybe you’re ...
09/10/2026

YOU ARE STRONGER THAN YOU THINK.

Maybe you can’t do what you could 10 years ago.
Maybe your body has changed.
Maybe you’re starting over.

That doesn’t mean you’re done.

Strength can be rebuilt.
One rep. One workout. One week at a time.
Don’t compare yourself to who you used to be.
Build the strongest version of who you are NOW.

Relax & Renew Fitness
Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

STOP WAITING FOR MOTIVATION.Motivation comes and goes.Habits are what change you.Show up when you’re excited.Show up whe...
09/09/2026

STOP WAITING FOR MOTIVATION.
Motivation comes and goes.
Habits are what change you.
Show up when you’re excited.
Show up when you’re tired.
Show up when you’d rather stay home.
You don’t need a perfect week.
You need to keep coming back.

Consistency builds strength.

Relax & Renew Fitness
Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

YOU DON’T HAVE TO BE “IN SHAPE” TO START.No judgment.No keeping up with anyone else.No waiting until you feel ready.We s...
09/08/2026

YOU DON’T HAVE TO BE “IN SHAPE” TO START.

No judgment.
No keeping up with anyone else.
No waiting until you feel ready.

We start where you are and build from there.
Get stronger. Feel better. Build confidence.

Relax & Renew Fitness

Message me to get started.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

STRENGTH LOOKS DIFFERENT ON EVERYBODY.Your workout doesn’t have to look like someone else’s.Some days you lift heavier.S...
09/07/2026

STRENGTH LOOKS DIFFERENT ON EVERYBODY.
Your workout doesn’t have to look like someone else’s.
Some days you lift heavier.
Some days you modify.
Some days simply showing up is the win.

The goal isn’t perfection.
Build strength. Keep moving. Stay consistent.

Relax & Renew Fitness
Training built around YOU.

Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Exercise shouldn’t be punishment for what you ate.It’s something you do for your body, not against it.Build muscle.Prote...
09/06/2026

Exercise shouldn’t be punishment for what you ate.
It’s something you do for your body, not against it.

Build muscle.
Protect your bones.
Improve your balance.
Move with confidence.
Feel capable again.

You don’t have to destroy yourself in the gym to make progress.
Train smarter. Get stronger. Feel better.

Relax & Renew Fitness
Fitness that meets you where you are.

Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Your workout doesn’t have to look like anyone else’s.Maybe you’re lifting heavier.Maybe you’re learning the basics.Maybe...
09/05/2026

Your workout doesn’t have to look like anyone else’s.

Maybe you’re lifting heavier.
Maybe you’re learning the basics.
Maybe you’re rebuilding after years away.

All of it counts.
Your pace.
Your strength.
Your progress.

We train for YOUR body and YOUR goals.

Relax & Renew Fitness
No comparison. Just progress.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Message me when you’re ready.

Address

328 Fioli Cir
Graniteville, SC
29829

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

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