Ramapo Athletic Training Center

Friendly local gym/fitness center, with lots of free weights and machines, Racquetball and Wallyball court rentals are also available.

Friendly local Gym/Physical Fitness Center, lots of free weights and machines, Racquetball and Wallyball Court Rental.

We're excited to welcome Nicole Russodivito to our gym this July!! She will be doing two Zumba classes and two Pound classes, for women only.

Reserve your space by texting 845-729-9413 or emailing [email protected]. For Zumba: by 9AM the day of! For POUND: by 5pm the day of!


9 Fake Health Foods | T Nation

t-nation.com It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.

[02/10/19]   I'm sorry to notify everyone that due to unforseen circumstances we will be closed today, Sunday February 10th.

The painters have informed us that the floor in the downstairs hallway won't be dry until Sunday evening. They had to put down a heavier coating than they previously anticipated.

We're very sorry for the inconvenience this has caused everyone. Please be assured that we are working very hard to improve the appearance of the gym for everyone to enjoy. We value each and every one of our members, and we apologize for the inconvenience this has caused you.


Your Guide to Navigating the Free Weights at the Gym

self.com Everything you need to know to get started.

[11/15/18]   We are closing today at 6:30 due to the snow storm.

Testosterone Nation

From the 100 Laws of Muscle: https://www.t-nation.com/powerful-words/100-laws-of-muscle


4 Gym Machines That Need To Die | T Nation

t-nation.com These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.


8-Week Base Building Program for Busy Lifters

elitefts.com This program requires minimal setup and equipment, includes three training days per week, and is designed for each session to be completed in roughly one hour.


Tip: The Bad Habit That Makes You Overeat | T Nation

t-nation.com Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.


RIP Stephen Hawking..

“We have this one life to appreciate the grand design of the universe,” Hawking once remarked, “and for that, I am extremely grateful.”

WE FINALLY HAVE POWER!!! We'll be opened tomorrow morning at 6:00 AM. Thank you all for your patience!

[03/11/18]   Sorry to say that we are still without power. We have been told that we should have power by midnight tonight. Hopefully that is the case! Will keep you informed. Thanks for your patience!I If you need to call us for any reason please feel free to call Karen at: 845-319-9197

[03/09/18]   I am sorry to say that we are still without power at the club. We are doing everything possible to get it restored quickly. Thank you for your patience. If you need to call us for any reason please feel free to call Karen at: 845-319-9197

[03/08/18]   We are closed today due to a power failure. Sorry for the inconvenience.

[03/07/18]   We will be closing at 1:00 today due to the snowstorm that is about to hit our area. Please stay safe if you have to go out in the storm.


If you’ve been following the science, you know that protein is a pretty powerful macronutrient. But how much do you need?

We took a thorough look at the evidence to figure out your optimal protein intake, per meal and per day, based on your goal.

Check it out: https://examine.com/nutrition/how-much-protein-do-i-need/


ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast.


How to Develop a Training Philosophy

elitefts.com You can follow someone else's program and just lift, or you can develop your own training philosophy by figuring sh*t out for yourself.

Eric Cressey

Accommodating resistances (e.g., bands, chains) are great for matching an athlete strength curve and helping them to learn to not get lazy on bar speed during the strongest portion of the lift. However, they can also be great for making exercises safer for taller lifters by the loading movements at the most vulnerable positions. Here, 6-8 @intelligenth2o demonstrates a trap bar #deadlift with four chains. He is working with an extra 40 to 60 pounds at the top of the lift than he is at the bottom. #cspfamily #strengthtraining #sportsperformance #SportsMedicine #deadlifts


Back to Recovery Basics: Supplementing Your Recovery Plan

elitefts.com In order to best manage the time available to devote to recovery, it is essential to devise supplemental recovery methods that best target each athlete’s personal needs.

Gym Pics

Ramapo Athletic Training Center

Ramapo Athletic Training Center's cover photo

WESTSIDE BARBELL The Official Fan Page

--New Blog Post--

In strength and conditioning we sometimes get too wrapped up in trying to mimic sports specific movements in our weight rooms. In my opinion this is a huge mistake as it creates an effect that is known as groove training.

The training groove only allows an athlete to increase their tissue load bearing capacity in a given trained Range of Movement. We all know that in the world of professional sports and competition that movement occurs outside the “standard” normal R.O.M quiet often and usually quiet abruptly.

Click below to read in full!!

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267 Cherry Ln
Tallman, NY

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 20:00
Sunday 07:00 - 19:00
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Ramapo Athletic Training Center Ramapo Athletic Training Center
267 Cherry Lane
Tallman, 10982