Uv2 Fitness

Rob and Samantha are both certified personal trainers looking to share their knowledge about health & fitness to help you transform & become U version 2.0!

Uv2 (You Version 2.0) Fitness Uv2 Fitness was founded by professional musicians, Samantha Mera (singer) & Rob Spampinato (guitarist). Together they perform over 200 shows a year. When not on stage or in the recording studio, it's a safe bet that they can be found either in the gym or in the kitchen prepping meals. Here is their story: Samantha Mera was a volleyball player throughout high school and college. She has always had a passion for fitness and had been in the weight room since her high school years. However, it was during her early college years when she found her true love of bodybuilding and learned how to mold and shape the body. Rob Spampinato was a competitive martial artist, having earned black belts in multiple disciplines by age 18. Throughout his training, he learned the value of self discipline, humility and patience. From age 19 - 28, his music allowed him to tour the country and he was constantly on the road. Despite his best efforts, the long, crazy hours began to take a toll on his health. When Sam & Rob first met in 2012 through music, Sam had already been working as a personal trainer in Westchester, New York. At that point, Rob was overweight, unhealthy, and unhappy with his appearance. He also had high blood pressure, joint pain, and poor eating habits. With Sam's help and guidance, Rob was able to lose over 70 lbs. He now has lean muscle mass, a much healthier lifestyle, and was given the gift of a true passion for fitness. ---------------------------------------------------- We now want to share this gift with you and help you become a new & improved, better version of you! U version 2.0! Health & fitness is a huge part of our day to day life and we're ready to share it with all of you! You have one body, one life to life, so why not make the most out of it! Fitness is the best preventative medicine you could ever take. We will be posting tutorial videos, nutrition tips, supplementation information, recipes, workout tips, answering faq's... anything fitness related! We'll be posting some great content that will help kick start your fitness journey & help you make the improvements in both your mind and body that you've been looking for. Now is the time for the new you, U version 2.0!

My vegan spin on a classic Italian dish - the caprese salad! I substituted the mozzarella w tofu, added some peppers, tomatoes, basil, balsamic, olive oil and a little pepper. Perfection!!πŸ‘ŒπŸ»


LOVED this new flavor! JalapeΓ±o Kiwi Cumcumber

When you find that magic lighting 😍

Must read shirt πŸ˜„

Good boy πŸ˜‡πŸ·πŸ’•πŸ”πŸ„πŸŸ

Lunch! Veggies and a green juice w/ spirulina 🍏πŸ₯¦πŸ₯’

Sick day juices πŸ€§πŸ€• Beet, celery, lemon and cucumber juice with a 2 oz shot of wheatgrass. Please work fast!

Had a quick workout yesterday so I finished up some stuff at home - Still have a long way to go, especially after my two vacations, but I’m gonna work for it! πŸ‘ŠπŸ»πŸ‹πŸ»β€β™€οΈπŸ₯Š

Wishing we were still in Napa! 🍷

Happy Easter everyone!!! πŸ˜‚πŸŒΈπŸ£

Seriously loving these @playabowls!!!! So freaking delicious! Mine had chia pudding, Nutella, strawberries, blueberries, cacao nibs & coconut flakes πŸ˜‹ Mmmmm!!!

We are at...Firehouse??

Eating at @thefirehousevenice - This is right across from Gold’s Gym in Venice so all the bodybuilders come here after - They have a rlly cool menu where you can pick your proteins and carbs!

Gold’s Gym!

Delicious lunch on the Sunset Strip 🌞 Roasted cauliflower, lentils, sweet potatoes, vegan cheese & pickled onions in a cilantro-curry salsa! @tocayaorganica

Our drinks from @pressedjuicery πŸ˜‹

California has some great juice bars!!! πŸ„πŸŒΈπŸŒ±

Where bodybuilding all started - Gold’s Gym in Venice, CA! This was beyond inspiring!!! @goldsgymvenice1

Snow day part 2!!! β›ΈπŸ›· Got to bust out some of my old ballet movesπŸ˜ŠπŸ’ƒπŸ» - Such a fun day!

SNOW DAY!!!!❄️ ⛄️ ❄️Cardio in the snow - love it!!

Dinner!! Love these things πŸ˜‹ All veggies & protein 🌢 πŸ₯•πŸ₯¦πŸ…

Friday night workout complete βœ”οΈ

Cheat meal = Mickey ice cream!!🍦

Missing the sun already! Sweetest of dreams everybody 😘😴

Some serious fun on the plane ride home from Florida with this crazy funny little boy πŸ˜‚ He’s so silly!

It was EXTREMELY difficult to find healthy food in Disney, but I did find this! Falafels w/ hummus, lentils & olives 😁

Disney World!!! 🌞✈️🏝

My tiny friend Jack, a six year old, talking to me about all of the things I’ve taught him about health. I think I’ve done a migghhhhttyy fine job πŸ˜ŒπŸ‘πŸ» So proud of him!!

LOL!!! πŸ€£πŸ˜‚πŸ€£

This really was SO delicious! Vegan protein probiotic wrap πŸ˜‹ Has tofu, spinach, fermented red peppers, cabbage and ginger - Yum yum yum!!!

Had some fun today w the battle ropes 😜 Have a wonderful weekend everybody!!

LOL ☺️🍌

Had a FANTASTIC workout today! Did some gymnastics and boxing afterwards πŸ‘ŠπŸ» Always find a way to get your gym time in! Makes me feel so happy πŸ’—

Thank you Rob for this wonderful picture. HAPPY SNOW DAY everyone!!!! πŸ˜ƒ

First time I ever had an almond flavored protein shake. Really liked it!!

Today I learned that rocks are available for purchase at my local grocery store.

Trap queen?? πŸ‘ΈπŸ»β˜ΊοΈ

Post-workout meal! Vegan kale pesto noodles and watermelon chlorophyll water πŸ’§ 🌱

Had a very short workout today, but made it count!!! Shoulders shoulders shoulders πŸ‘ŠπŸ» And rain rain rain! β˜”οΈ

Rob doing work on the battle ropes!!! Remember, when doing this exercise, keep your back straight and bring your arms up to 90 degrees. This is a shoulder workout, so you want to make sure you get a full range of motion πŸ‘ŠπŸ»

What a FUN snow day we had yesterday!!! ❄️ ⛄️ ❄️ Back to the hustle today!

Hope everyone is having a great start to the new year!!!! 🎊

Cherry chocolate hot cocoa in my favorite fox mug with tiny gingerbread marshmallow men. A great way to start the new year! HAPPY NEW YEAR!!! 🎊 🍾 Wishing everyone much health, happiness and success in 2018!

When me and my friends Jack and Lamb-y had a great back workout!☺️ If you are someone who suffers from lower back injuries, the lower back extension is crucial for you! If you can’t find this machine at a gym, you can make one yourself as I did here with a flat bench and a counter weight!

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329 Route 59
Airmont, NY
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