Mountain View Gymnastics

Mountain View Gymnastics

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Allie presents: Beam in stop motion!
1-4-19. Special Olympics holiday party and awards ceremony. Declan, Jenna, Sherri and Amy. :-)
11/23/19. Special Olympics State Competition! :) We had a great time and the team did awesome!!!
Gym open tonight?
Is there still gymnastics tonight? Wondering about the weather.
Good Luck MVG ladies
Good luck MVG ladies, be the stars that you are.
Does anyone have a current schedule of classes? Apparently the one on the website is not current, and I would like to sign my child up for a class.
Want to wish all of the competition team good luck, and to the parents drive safely, and Thank you to all the coaches for their time and hard work with our girls.
Everything ok for classes tonight?
Will there be an August PNO?

MVG offers a fun and safe environment for children of all ages and abilities. Call or stop by to schedule your free trial lesson!

Mountain View Gymnastics offers gymnastics & cheer to children of all abilities ages 18 months to 18 years. Free trial lesson available! Please call the gym to set up your trial today! 509-244-7061 If you are interested in our program, please stop by our website for additional information. www.mountainviewgymnastics.com

[07/29/20]   For those of you that have been asking about the new restrictions of 5 people in a facility for gyms. We were waiting for clarification from the governor and we got it today. It does not apply to us and as of right now nothing will change. All these changes have us over here like 😳😅😟😬😤😭😀Anyone else feeling like this?

We only have two spots left in our superhero camp next week! Hurry to sign up before the camp is full.

We are having so much fun at pirate camp! Here are a couple of pics from our adventures. Join us on July 20th-24th for our superhero camp.

We have one spot left in our pirate themed gymnastics camp! Hurry and sign up we have a fun treasure hunt planned.

[07/06/20]   If you love working with kids this is the perfect job!

Timeline Photos

Hey Spokane County Moms

Hey Spokane County moms, we have BIG news for you!

Mountain View Preschool Gymnastics Classes are back!
We have been preparing for the return of our littlest members this past month, and we KNOW we are ready for you all to come back! We are confident that we have mastered our COVID-19 procedures and we can't wait for your kiddos to get back in the gym.

Why should your kiddo GET MOVING with Mountain View? Because gymnastics is a great way for your kiddo to:
- Gain confidence
- Improve listening skills
- Make friends
- Gain fine and grosss motor skills
- Get all that bouncy energy out

Doesn't that sound like fun? Tuition is monthly and only $73 per month. Contact us to trial a class for FREE today!

[06/29/20]   We will be hosting several half day camps this summer! Check out our events page on Facebook for more info on dates and prices. Sign up quick because spots are limited.

[06/26/20]   We will be opening up preschool classes in July! We are so excited for our little ones to come back. Please see our website for our COVID 19 procedures and for a class schedule. Please call us to save your spot. Classes fill up fast!

shiftmovementscience.com

Gymnastics Nutrition - What Athletes Need

shiftmovementscience.com Nutrition for gymnasts, and more specifically what they can eat to fuel themselves for training, is one of the most highly talked about topics in gymnastics. Rightfully so, as it’s one of the most important parts of health and training. In the last decade, many gymnasts have discussed the concern ...

[06/25/20]   We have been getting lots of questions about Washington’s new mask rule. We have gotten further guidance from the state about our particular business. Anyone who is doing exercise activities indoors or outdoors does not have to wear a mask.

What that means is your child does not need a mask for practice but any spectators must wear one. Thank you so much for your patience as we awaited clarification!

Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist

Perfect post workout meal. Greek yogurt wild blueberries sunflower seeds and honey. Protein antioxidants healthy fat natural sugars probiotics. #gymnachef #gymnastics #betsybootcamp

We had our drive in banquet for our team kids today. This is different than how we normally do it but it still works. These kids missed out on competitions but we are happy to celebrate all their hard work and the many new skills they gained over this last year. Way to go girls!

Check out this high school camp we are running this summer for Cheney High School! Part of the proceeds of camp will be donated to Cheney High School gymnastics.

[05/30/20]   Dear MVG Families,

We are excited to announce that we are opening! Gymnastics was officially approved for phase 2 reopening recently. We will be following the guidelines from the CDC and Spokane Regional Health District for reopening.

Under these guidelines we will need to limit the facility occupancy to 30% (40 people) or less in the gym at a time and class sizes are capped at 5 children. We will have a new temporary schedule up on our website Monday June 1st and all school-aged classes will begin on June 15th. We will have class times available in the early afternoon and early evening. If you have a conflict we will be more than happy to work with you to find a solution. We do however ask for your patience and understanding as we work to get everyone back in the gym safely. At this time we will not have any preschool classes but we are hoping to have them back by July.

There will be many changes to our procedures as we reopen that will take some getting used to. As we transition to phase 3 and 4 procedure and policies will change. Remember that we will always keep the safety of all families and staff in mind as we make changes.

All new procedures will be listed on our website along with our class schedule on June 1st. If you are interested in signing up for classes or scheduling your make up for March please give us a call at 509-244-7061 or send us an email at [email protected].

Make sure you sign up quick because class size is limited!

varsitytutors.com

Aly Raisman - Free Live Class

Who wants to do a class with Aly Raisman!?

varsitytutors.com "Balancing Mind and Body Stress" - for Kids K-12

Stephanie

Allie from our level three team did a stop motion video on beam. Way to go Allie!

Allie presents: Beam in stop motion!

Pennsylvania Gymnastics

"Fun Friday"
We have two riddles for you:

What do dentists and gymnastics coaches have in common?

What do gymnasts, acrobats and bananas have in common?

Unscramble the words below, then use the special letter in each word indicated with an * to find the answer!

Today's challenge is to have your children build their own obstacle course. Make sure to videotape them doing their obstacle course and post in the comments below. Note: make sure that you are participating in a safe area with plenty of room to avoid injuries and at your own risk.

#mvg #challengeoftheweek #obstaclecourse #fun

NBC Olympics

When the floor is lava but you want a little snack. #EverydayOlympics

🎥 Brooke Raboutou/Instagram

Dynamite Gymnastics Center

We know you guys are eager to get your kids moving again... but maybe with a little direction? Stayed tuned for our hilarious series: Gymnastics at Home!

Disney

Disney has many of their stars reading books to kids. Today Auliʻi, who plays the voice of Moana, is reading a Moana book. Enjoy!

Make way! 🌊 Settle in to hear “Moana and the Ocean” read by Auli'i Cravalho, voice of Moana. #DisneyMagicMoments

Remember to check out our coloring pages on our website!

#mvg #fun #coloringpage

The challenge of the week is handstands. Practice makes perfect. Show us a video of your child's very best handstand! Note: make sure that you are participating in a safe area with plenty of room to avoid injuries and at your own risk.

#mvg #handstand #challengeoftheweek #handstandchallenge

Today is the day for the push up challenge! Post a video of your or your child doing push ups and let’s see who can do the most.

This week we are issuing a challenge for the most push ups: kids VS coaches! Have the kids practice push ups every day and then on Friday post a video of them doing the most push ups that they can. Remember if you don't post a video it didn't happen! Note: make sure that you are participating in a safe area with plenty of room to avoid injuries and at your own risk.

#mvg #challengeoftheweek #pushupchallange #kidsvscoaches

Remember to check out our coloring pages on our website!

#mvg #fun #coloringpage

Okay I saw this and I have to say.....this is a real thing! Every time they come to that drill they have to remark their spot because they forgot 🤦‍♀️ 30 minutes on floor and only two tumbling passes done 🙄

If you coach, you know
🐦 Tweet @ ATTumbling
🌐TumblingCoach.com

[04/08/20]   All right friends! Quarantine check in. Drop an emoji or gif in the comments to tell us how you are doing with the quarantine.

#wegotthis #mvgfamily

What a great a idea!

We are living in a future history book right now.
A time capsule is a great way for kids (and parents!) to record this time in our lives. 📝 (we hope their favorite activity is gymnastics or Ninja! ☺️)
If your kiddos do one, we’d love to see some of them in the comments!

If you'd like to print it out, the time capsule in PDF form can be found here: https://drive.google.com/open?id=1-ouoS77yw8uKsCK5e5XkLtN2AhiI_gXE

Some really good pointers about getting a better handstand.

✔️Technique Tuesday✔️

I know lots of gymnasts are practicing at home right now, 🏠 Are you doing your handstand correctly? 🤸🏼‍♀️

You can use this image as a checklist to check if you are achieving the ideal position on the right. ✅

If there are some areas that you lacking, now is definitely the time to get in some extra, purposeful practice! 👊🏼

#Coronavirus #Covid19 #Isolation #Handstand #Practice #PhysicalHealth #Strength #Fitness #Workout #Challenge #MentalHealth #Support #Community #Gymnastics #Coaching #Sport #Gymnast #Athlete #Gym #Coach #CoachMez #SportsParent #Parents
My Instagram: @Monckton07

*Thoughts are my own, image is not.

“Like” my page for more Gymnastics related posts 🤸🏼‍♀️

[04/06/20]   The gym is closed for spring break for all regular classes.

This week we are issuing a challenge for the most push ups: kids VS coaches! Have the kids practice push ups every day and then on Friday post a video of them doing the most push ups that they can. Remember if you don't post a video it didn't happen! Note: make sure that you are participating in a safe area with plenty of room to avoid injuries and at your own risk.

#mvg #challengeoftheweek #pushupchallange #kidsvscoaches

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Hey Spokane County Moms

Location

Telephone

Address


1100 S Garfield Rd, Ste B
Airway Heights, WA
99001

Opening Hours

Monday 09:00 - 16:15
Tuesday 15:30 - 19:30
Thursday 15:30 - 19:30
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