Mountain View Gymnastics

Mountain View Gymnastics

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Allie presents: Beam in stop motion!
1-4-19. Special Olympics holiday party and awards ceremony. Declan, Jenna, Sherri and Amy. :-)
11/23/19. Special Olympics State Competition! :) We had a great time and the team did awesome!!!
Gym open tonight?
Is there still gymnastics tonight? Wondering about the weather.
Good Luck MVG ladies
Good luck MVG ladies, be the stars that you are.
Does anyone have a current schedule of classes? Apparently the one on the website is not current, and I would like to sign my child up for a class.
Want to wish all of the competition team good luck, and to the parents drive safely, and Thank you to all the coaches for their time and hard work with our girls.
Everything ok for classes tonight?
Will there be an August PNO?

MVG offers a fun and safe environment for children of all ages and abilities. Call or stop by to schedule your free trial lesson! Mountain View Gymnastics offers gymnastics & cheer to children of all abilities ages 18 months to 18 years.

Free trial lesson available! Please call the gym to set up your trial today! 509-244-7061 If you are interested in our program, please stop by our website for additional information. www.mountainviewgymnastics.com

Operating as usual

destira.com

Washington Strong Leotard Pre-Sale

Help support Washington clubs by purchasing this leotard.

destira.com Limited Edition Washington Strong custom leotard to benefit USAG Washington's Club Education program.

Musketeers

[09/17/20]   The smoke is clearing starting to clear up and we are below 200 on the Air Quality Index. That means we are open today!

[09/15/20]   Unfortunately we have decided to stay closed until the air quality index is below 200. We will be having make up classes for the kids that have been affected by this and will be updating with those times and days when we figure out how many people will need make ups. Feel free to reach out to us with any questions regarding this.

So many people in our community have been effected by these fires. Stop by Wolffys on Saturday and get some dinner.

Join us this Saturday the 19th for our spaghetti feed dinner night! 💯 of the proceeds will be going directly into the hands of 2 local families who lost everything in the fires.

If you would like to donate additionally please reach out to Justin and Jessica or send a DM about how you can go about doing that.

[09/14/20]   Unfortunately, due to the air quality we are going to cancel all Monday classes. We are sending out emails and working on make up classes for everyone. Stay safe everyone!

[09/14/20]   Please remember that our Monday morning classes have been canceled due to the air quality. They are rescheduled for this Thursday at the same time as you would have come today. If you have any questions or concerns please contact us. We are hoping the air quality will change and that we will still be able to have our afternoon/evening classes.

Just a reminder that we are closed today.

We will be closed on Monday, September 7th for Labor Day.

Cincinnati Gym

....but the most important reason - IT’S FUN!!!! We are dedicated to making CGA a clean and safe place for your child!!!

We will be closed on Monday, September 7th for Labor Day.

SHIFT Movement Science and Gymnastics Education

I’ve dealt with mental health issues, burnout, and some unhealthy habits after graduating from PT school.

Today for the first time ever on the podcast, I’m sharing that journey and my advice to new DPT grads to help them not make the mistakes I did (link here)

https://bit.ly/2GfxKYV

I personally struggled (and sometime still struggle) work work life balance. I get asked all the time - “How do you find time do everything?”

My answer comes down to two layers.

One, you have to be willing to make sacrifices for what you legitimately value. Straight up. You either prioritize your health, personal development, and work goals that mater to you, or you don’t.

If you’re doing things for the wrong reason, say to make a lot of money, or impress your friends or a girl/guy you like, or because your insecure, you are going to run out of motivation fuel.

Trust me, I’ve been there. Do it because you care about it or it’s a passion of yours.

Second, it comes down to time and resource management. Choices, and self awareness for what matters to you are key here.

3 hour of Netflix? Or 1 hour of Netflix, 1 hour of extra sleep, and 1 hour of reading research articles in the morning before work?

2 nights out drinking and partying at the bar? Or 1 night out so you can feel better the next day, workout, meal prep, and get ahead on the work week?

Having these hard conversations with myself and making the right decisions for me is what really made a positive dent in my new ya health and happiness with work as a new graduate.

Again, it’s about choices and self awareness to live by your values, not someone else’s opinions.

Mountain View Has a Class for That!

Do you have a kiddo with reckless abandon always tumbling through your house? Mountain View Gymnastics has the perfect class for that! Bring them to Mountain View and we'll help them to channel that energy into a structured sport! We'll turn your tiny tornado into a flipping aficionado!

Class options for your tiny tornado include...
Parent and Tot: Ages 18months-3yrs
Little Kipper: Ages 3yrs
Junior Kipper: Ages 4yrs
Mini Star: Ages 3yrs-5yrs
Bouncer and Bouncer+: Ages 5-7yrs and 8yrs+
Ninja: Ages 3-5yrs, 6yrs+, and 9yrs+

Learn about our complete program offerings here >> https://www.mvgymnastics.com/

Enroll in a class here >> https://app.iclasspro.com/portal/mountainview/classes

University of Alaska Anchorage Gymnastics Team

❗️We Need Your Help One Last Time❗️

On Monday, August 31 at 4pm Alaska time, please support us by calling the Board of Regents at 1-866-831-8713 and give your public testimony.

Feel free to reach out for talking points or check https://docs.google.com/document/d/1wsaku9248kGkbLGjuglE-o0sKJ-KRkZgNqlEoXk-aRk/edit

#savetheseawolves #saveuaagymnastics

This is our last chance to save UAA Gymnastics together 💚💛
We thank you!

Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist

Be brave. Be FUNctional #gymnastics #nutrition #gymnasticslife #gymnastique #nutrition #nutritioncoach

SHIFT Movement Science and Gymnastics Education

At the end of the day, remember why we are involved in sports. Is pursuing super high-level goals like making college teams, winning meets, or even becoming an Olympic gold medalist a valuable pursuit? Absolutely.

But at the end of the day, it still always comes back to using sports as a vessel to teach valuable life lessons that athletes can take with them for their future. Keep yourself in check as a coach, parent, medical provider, or anyone else working with athletes.

If you start to drift away from this (which almost everyone does at some point), hold yourself accountable and take responsibility to change your actions as well as daily choices, and get back on track.Use sport as a tool to teach life lessons.

Sports Performance Academy

Hydration is key for athletes...here's my tip to make sure you get just the right amount:

Have a water bottle and sip throughout the day. Make carrying your water bottle a habit.

When your brain says drink, don't miss the opportunity to take in hydration.

If you don't have your water bottle with you, your brain will say drink and you'll miss the opportunity.

#athlete #gymnast #gymnastics #dance #soccer #football #lacrosse #rugby #crosscountry #running #football #hockey

Thanks for the pic Be-you-tiful by Breezy

Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist

This past month I had more coaches and parents contact me about injuries, in a VERY LONG TIME,,,well,, their bodies are starting to break down,,,we knew it would happen.

After a long time away, kids are really starting to get into their skills again, overtraining is setting in, overuse, and well, it's the nature of gymnastics to "get hurt"

We can't always PREVENT every injury that comes our way, but we can come well equipped with a nutritional arsenal that provides the sufficient nutrients, vitamins, minerals and aminos to make bones and muscles stronger and repair quicker....

Just put together my monthly newsletter for my coaches parents and gymnasts who are part of my monthly membership program (the picture you see)

I go into detail on what vitamins and minerals that are needed for repair and offer recipes and tips as well...

It's something that I feel every athlete, coach and parent needs to be reminded of, these athletes are training up to four and five hours a day, sometimes we forget that FOOD is the fifth event :)#gymnastics #nutrition #recoveryfood

We are so sad to see more programs closing!

University of Alaska Anchorage Gymnastics Team is at risk of being cut, please take 5 minutes to use this template and email their board of regents!

Also if someone has similar email / petition for Iowa Men’s Gym please email me 🙏

https://docs.google.com/document/d/1wsaku9248kGkbLGjuglE-o0sKJ-KRkZgNqlEoXk-aRk/edit

[08/19/20]   We have some great news to share with you.

1. We officially have a parent portal! On this portal you can add, drop, or transfer classes, view your bill, and sign our waiver electronically.
2. We updated our website and it has a brand new look. On this you will find a link to get to our parent portal.
3. Our fall class schedule is out and you can sign up on the parent portal.

thumbs.gfycat.com

thumbs.gfycat.com

This cop has some ninja moves!

thumbs.gfycat.com

USA Trampoline & Tumbling Academy

This happens weekly: "Doesn't that stomach-drop full-turn feel like it?" "NO". 😂😑 Taken from @wearegymnasticsusa
▫️
#trampoline #gymnastics #tumbling #gymnast #acrobat #podiumtraining #olympic #olympics #teamusa #connecticut #mysticct #fun #learn #summer #workout #conditioning #fitness #gymnasticbodies #GymnasticsLife #gymtime #cheer #cheerleading #diving #parkour #gymnasticmemes #cheermemes #cheerfails #gymnasticsfails

International Gymnast Magazine

Konnor McClain (USA) BB

HUGE layout full!😍

[08/11/20]   Candidates must be friendly, enthusiastic, encouraging, and reliable. Knowledge of parkour and free running preferred but not necessary. We will provide training.

Responsibilities include:
-Teaching children how to safely perform skills from our report cards
-Provide detailed lesson plans for classes
-Maintain a safe work place for you, other coaches and children
-Work birthday parties as assigned
-Help maintain a clean facility
-clearly, respectfully and effectively communicate with children, parents and staff

Qualifications
-This job requires frequent standing, lifting, spotting, pulling, and pushing of -/+ 50 lbs
-Applicants will be required to pass a background check and safety certifications
-Previous experience working with children is preferred

[08/11/20]   Candidates must be friendly, enthusiastic, encouraging, and reliable. Knowledge of parkour and free running preferred but not necessary. We will provide training.

Responsibilities include:
-Teaching children how to safely perform skills from our report cards
-Provide detailed lesson plans for classes
-Maintain a safe work place for you, other coaches and children
-Work birthday parties as assigned
-Help maintain a clean facility
-clearly, respectfully and effectively communicate with children, parents and staff

Qualifications
-This job requires frequent standing, lifting, spotting, pulling, and pushing of -/+ 50 lbs
-Applicants will be required to pass a background check and safety certifications
-Previous experience working with children is preferred

Coach Dee

In your moments of feeling weak, vulnerable, and exhausted remember to keep pushing. You’re getting stronger than you were before. Trust what you’re doing to land where you want to be.

[08/09/20]   Hey parents,

We have a couple of changes to our COVID-19 policies. Starting tomorrow August 10th:

-all children 3 years old and older need to wear a mask when they are entering/exiting the building and while waiting for class to start. Masks are NOT required during class.

-our occupancy level lowered to 25% capacity or 33 people in the facility at a time. We are asking that parents limit the amount of time you are watching class and leave space for parents with kids in our preschool classes and those in for a trial class.

Thank you so much for you help and understanding as we all navigate this strange times. If you have any questions please feel free to reach out to us.

Team USA

Coach Lisle

SHIFT Movement Science and Gymnastics Education

At the end of the day, 95% of people in gymnastics are kids. We can’t lose sight of that.

Does that mean we can’t have high level performance, college, and Olympic dreams? Absolutely not.

But it also means we have a duty and responsibility as adults and mentors to put their health as priority and reduce the risk of excessive physical, mental, and emotional strain.

In small doses, these types of stress are actually helpful to help the athelte grow and evolve. In excessive or prolonged doses, these types of stress are very dangerous.

Remember that at some point, Gymnastics will stop. When we look back, we want to make sure we saw gymnastics for what it truly is - a vessel for health and teaching life lessons.

[07/29/20]   For those of you that have been asking about the new restrictions of 5 people in a facility for gyms. We were waiting for clarification from the governor and we got it today. It does not apply to us and as of right now nothing will change. All these changes have us over here like 😳😅😟😬😤😭😀Anyone else feeling like this?

We only have two spots left in our superhero camp next week! Hurry to sign up before the camp is full.

We are having so much fun at pirate camp! Here are a couple of pics from our adventures. Join us on July 20th-24th for our superhero camp.

We have one spot left in our pirate themed gymnastics camp! Hurry and sign up we have a fun treasure hunt planned.

[07/06/20]   If you love working with kids this is the perfect job!

Timeline Photos

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Hey Spokane County Moms

Location

Telephone

Address


1100 S Garfield Rd, Ste B
Airway Heights, WA
99001

Opening Hours

Monday 08:30 - 19:30
Tuesday 15:30 - 19:30
Wednesday 15:30 - 19:30
Thursday 15:30 - 19:30
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