Videos by Ajo Fitness in Ajo. Weight Lifting, Cardio Equipment, Weight Loss and Management, Athletics, etc. 24 Hour Access IS AVAILABLE. Outside of business hours feel free to call or text us at 520-720-1031 with any questions you may have.
If you go to Ajo Fitness you know Ken Hammonds. Ken is 69 years old and this past weekend he smashed the Arizona state record in the dead lift. At this power lifting meet in Phoenix he also won first in the Bench press and the curl. This was also Ken's first meet EVER! This is why when people tell me "I am too old to work out" I laugh. Ken has his eyes set on smashing his own records and competing again this year. Keep up the good work Ken. You are an inspiration to everyone at the gym. To those who still make excuses know that age, weight and past injuries can not keep the motivated from reaching their goals. Oh I almost forgot! Here is a video of Ken smashing records!