05/12/2026
For anyone interested in summer track Swamp Fox is a phenomenal program, I ran in it my last few years of high school, Coach Baker is an elite coach with an endless amount of knowledge for running! If you’re serious about Track & Field this is a huge opportunity for you in my opinion!
On the back side of that in July I would like to start Wednesday night workouts out at the Benton Grade School track. It will by no means be mandatory to make the team next year etc etc. It’s purely for those that want to continue to work/fine tune some specialized events we don’t get to touch throughout the season real heavily. Julys hot so I’d be looking at 6-7:30/8pm to avoid the hottest parts of the day. I will have more information on this in the coming weeks.
I also have packets that were given to me for a lil running rangers camp that will go on throughout a week in the summer, if that’s of interest to you let me know and I’ll get you the paperwork to sign up for it as well! As with any sport, the more you stay in touch with it, the better you’ll be.