Pilates by Murphy's
Brian and Suzy Murphy have grown a reputation unlike any other Pilates Studio or fitness in Northeast, OH. Being voted the "Best Pilates Studio" by FOX 8 HOTLIST for 3 years in a row, they live up to their reputation to having the best classes in the area (for ALL levels) AND you are in a pleasant and friendly environment. Pilates (pih-lah-teez) is an exercise system named after its originator, Joseph Pilates. He developed the system in the early 1900's to improve his health and to support the health of fellow WW1 internees. Later, he incorporated the resistance of springs and straps into rehabilitation programs for hospitalized patients, and then the use of springs into machines. Pilates' training system is a mind-body approach to physical conditioning. Pilates is taught in two formats. Mat classes, usually done in group format or using the unique Pilates equipment in private, or semi-private session. Pilates fitness program will do more than just tone your abs. It will improve your posture and body alignment, prevent injury and increase your flexibility, increase your physical endurance and create bulk-free muscular tone all over your body. Practiced faithfully, Pilates will provide the 3 components of fitness: - Muscular Strength - Cardiorespiratory endurance - Flexibility
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Pilates by Murphys
Want to be trained by a professional, but local trainers are frustrating you?
Join BalletFit Body and Brian Murphy will train you, no matter where you are!
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Are you having a hard time getting out of the house? Or you want a workout from a Professional Ballet Dancer?
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Aerobic Mat Class. 7min
7 Minute aerobic mat class
Ever wonder how to take a PROBARRE class?
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Video recipes, yoga classes, fitness classes at home, interval training, Pilates, ProBarre with Brian, BOSU ball, Roller, weights, ballet classes, tap and our NEW Unplugged videos.
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Here is a short video explanation on how to take a Barre class
BalletFit Body (www.balletfitbodyvideo.com) has some wonderful instructors who enjoy teaching and are creative in where you can be fit and exercise. Say hello to Lisa West Church
Special: 25% your first 2 months for a limited time!
Join our instructors, as we provide you with quality fitness instruction at your fingertips!
A fit life is a healthy life!
Check out one of our instructors:
Check out our upcoming new products for everyone!
Our new BALLETFIT BODY Fitness Videos on-line you can rent/buy or subscribe monthly and yearly.
www.pilatesbymurphys.com and click on BALLETFIT BODY link! You will enjoy the surprise!
Join our great team of Professional Dancers and Exercise Professionals in bringing you fitness videos you can have access to anywhere and anytime, and more important, fitness and health videos you will feel a long lasting positive effect on your life
Fitness is a way of Life!
Here is great class by Lauren Stenroos
[06/23/17] Congratulations too our WALK THE PLANK group, led by Laura celik (captain). We won the Ohio Erie Canal step contest. We had 29 people and we walled over 1.1 million steps in 4 weeks! Very fun!!
Get those ABS going https://youtu.be/gdB2bJZw6es?list=PLuGzMzBskhuOOG_qCuIWzl9WH7cySxV6e
Quick Fix workouts? https://pilatesbymurphys.squarespace.com/workouts-trainers-part-2/
pilatesbymurphys.com They do other activities, as we will encourage, because they know the Pilates has helped them do these activities without fear of injury. CONSISTENCY!!
pilatesbymurphys.squarespace.com Are you are runner, soccer player, weight lifter? Do you find yourself just doing one thing and saying you don't have time for anything else?
Check out our FITNESS VIDEOS
[03/08/17] Hey everyone, come check our new pilates mat class tomorrow at 10!! Please call us at 3303293624 for more information!!!
Hey all. One of my favorite experiences teaching was at a Dance Masters convention, these kids loved it.
Sometimes we are intimidated about the Pilates Reformer. Here is a video on the jumping board. There are so many other fun, beneficial exercises you can do.
Contact us to try out the Pilates Reformer! www.pilatesbymurphys.com
Jumping on Board on reformer
Hey all check out health/fitness tips. We have recipes, videos and our new addition of community involvement in educating us how to have long, productive and healthy lives!
Hey dancers and whom want to be challenged. Video of a challenging balance exercise on the BOSU. If you have questions or comments, we want to hear from you!!
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[01/16/17] OUR MOTTO
[01/08/17] Come see what we are all about. In a private Pilates Studio with a great workout for your fitness needs!
Great short workout on machine and BOSU
www.periscope.tv BOSU challenge. pilatesbymurphys. watch for live FITNESS CLASSES
Look for LIVE FITNESS BROADCAST CLASSES starting in May. I will be posting weekly short fitness classes and coming in may we are going to do hour classes. Classes you can join for FREE! ANYWHERE!
You can comment as the class goes along!!
want to know to use reformer and push ups. Watch below
www.periscope.tv Pilates by Murphy's jammin reformer