Come train with CrossFit Akron. Setup your FREE intro class. (330)664-9671 Now is the time to start changing your life today! 81 Springside Dr, Akron OH
What is CrossFit? Why Do CrossFit? CrossFit will make you faster, stronger and help you do more with your life! Whether you’re interested in losing body fat, gaining performance, increasing athletic ability, better sleep, or more energy CrossFit Akron is here. High Intensity workouts, Get Motivated, Results are Earned! CrossFit Akron is the Premier CrossFit Facility in the Northeast Ohio Region. We know you’ll enjoy CrossFit just as much as we do. This program is going to change the way you look and think about fitness for the rest of your life! When you walk into CrossFit Akron, you’ll notice several important factors that totally set us apart from any other program around… • Our Coaching is of Unparalleled Excellence. • Our Facilities are designed to enhance your progress. • Our Results Driven Training Method (RDTM) creates rapid change. • Our Fitness Community is like a second family. With over 7,000 sq ft and 8 full time coaching staff, we offer Advanced CrossFit Coaching, CrossFit Endurance, Pose Running, CrossFit Kids, Swimming and Olympic Weightlifting. Another area is devoted to you “the athlete” is our wellness services; from Chiropractic, Massage, and BodPod body mass analysis. Simply put, CrossFit is effective and our program (RDTM) gets long lasting RESULTS. Don’t just take our word for it, though. Browse our website or Facebook / Twitter @CrossFit Akron. You’ll see results from all walks of life and in all ages. Prepare to be Amazed! Here at CrossFit Akron we want you to be a part of our Fitness Community. Our Fitness Community is unparalleled in Support, Enthusiasm, and Energy. Imagine having a support team/family behind you every step of the way through your journey, you got it with CrossFit Akron. Try our Free Intro Session Today!
[02/12/16] Starting the weekend off right with Tiffany Valentine,Dean,and some AC⚡️DC
A healthy gut is the foundation for total body health!!! http://bit.ly/1q6B1WA
wellandgood.com Turns out, it doesn't matter if you're working out hard and eating well, if your gut is out of whack.
Big announcement coming in the next 48 hours.... Stay Tuned!!
Happy New Year to all CrossFit Akron athletes.
We are excited to continue to provide you with the best community of athletes, coaches, and training. Thank you for being a part of CrossFit Akron.
[12/31/15] Sorry for the late notice everyone but the 3pm class for today is cancelled. Hope everyone has a great new year!!
[12/30/15] Just a reminder for Thursday December 31 class times are 9am and 3pm. Have a wonderful New Year's!!
[12/30/15] Stay tuned for some really awesomeness coming to CrossFit Akron Jan 2016... - watch your email for details within the next week.
Learn how to get better #health through what you put on your skin!
Best Selling Book "Beauty's Dirty Secrets" kindle edition is FREE for a Limited time.
Go grab your copy here - http://amzn.com/B018IYY2CG
amazon.com What's so bad about chemicals, anyway? How can you not only prevent your exposure to their destructive effects, but find products that actually give you and your family a dose of nutrition every time you brush your teeth, give yourself a facial, or shave? Trina Felber, RN, BSN, MSN, CRNA is dedic...
"The (Charlotte Rescue Mission) brings in people addicted to drugs and alcohol for a 90-day treatment program. They live in-house for free while the Mission helps them on their road to recover -- and now intense exercise is being used to help them better their health."
—David Sentendrey, an On-Air Reporter for FOX 46 Charlotte
#Ketosis and #Athletic Performance: More Than #FatLoss by Tim Ferriss #Fitness
grab yours here:>> sales.pruvitnow.com
fourhourworkweek.com The above video is a presentation by Peter Attia, M.D. His talk is somewhat technical, but I always write blog posts hoping 20,000 people will *love* them, not that 1,000,000 will *like* them.
HOW TO DESTROY YOUR CHILD'S ATHLETIC FUTURE IN 3 EASY STEPS
sportfactoryproshop.com I have unfortunately witnessed more parents, sometime unwittingly and always with the best intentions, sabotage their child's athletic future. If they had just headed a few simple rules, or examined a few motives, not only would their child been a better athlete, they would have been a better compet…
What Happens To Your Body When You Skip Your #Workouts? #Fitness #CrossFit
www.mapmyfitness.com Whether it’s due to family events, holidays, winter weather, emotional blahs, kids’ busy schedule, working late etc, the list for skipping workouts goes on and on forever. The problem is, more »
We're finding more and more evidence of the link between #exercise and healthy #brains #CrossFit #Fitness
businessinsider.com A new study finds that the brains of older people who are fit look more like those of younger people.
Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It.
collective-evolution.com Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying…
"If the context is too limited, the bigger picture is missed and the results can be misleading. This is also one reason why so many studies seem to contradict each other. They lack proper context when analyzed."
[12/15/15] Hey guys just a reminder that the last evening class tonight is at 4:30 pm. Rest wisely and use the time to get mobility work in on your own. Have an awesome day!
www.bbc.com Some puzzling studies suggest that tiny airborne particles may lead to weight gain, diabetes, and heart disease. Should we be concerned? David Robson reports
|Monday||05:00 - 21:00|
|Tuesday||05:00 - 21:00|
|Wednesday||05:00 - 21:00|
|Thursday||05:00 - 21:00|
|Friday||05:00 - 21:00|
|Saturday||09:00 - 11:00|
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