Conquer And Redeem Fitness

Personal Training, Fitness Tips, Online Coaching, Apparel and more!

Adding fitness to our lives gives us a greater opportunity to grow and sometimes that means we must conquer our own personal demons whatever that may be, by committing to personal growth we all can be redeemed. I hope to inspire, motivate, and to help you with your personal growth through my experience in my own personal fitness journey. Together WE can Conquer, And with the right guidance, commitment, and dedication you can be Redeemed!

85% of people who hire personal trainers fitness becomes a staple in their lives instead of something they gave up on after 2 weeks....#dontgiveup #conqueryourself #livefit #livehappy #youcandoittoo #fitnessjourney #motivation #inspiresomeone #investinyourself #fattofit #loveyourself #youareworthit

Don't sit around and wish for change , get up and work your ass off for those changes and they will happen! Email me today with the subject "ALEA" to recieve 20% of 10 sessions! #noexcuses #fitnessjourney #whateverittakes #fattofit #conqueryourself #fitnesscoach #chickswholift #fitchicks #glutes #squat #fitness #youcandoittoo #livefit #livehappy

#Hardwork paying off! A little over 2 weeks and we already see changes with my client alea! #noexcuses #fitnessjourney #fattofit #conqueryourself #livefit #livehappy #youcandoittoo #chickswholift #fitchicks #motivation #inspiresomeone #investinyourself

****Only 5 days left!!****
Buckeye Gym is celebrating 30 years this month and offering great deals! To help celebrate a great gym for this month while they are running their 30% off special I am going to match that offer! Sign up at Buckeye Gym between now and October 31st and you will also receive 30% off of a personal training package of 10 or more sessions with Conquer and Redeem Fitness! #noexcuses #fitnessjourney #whateverittakes #fattofit #conqueryourself #fitnesscoach #fitness #akronfitness #livefit #livehappy #youcandoittoo #motivation #inspiration #inspiresomeone

Buckeye Gym is celebrating 30 years this month and offering great deals! To help celebrate a great gym for this month while they are running their 30% off special I am going to match that offer! Sign up at Buckeye Gym between now and October 31st and you will also receive 30% off of a personal training package of 10 or more sessions with Conquer and Redeem Fitness! #noexcuses #fitnessjourney #whateverittakes #fattofit #conqueryourself #fitnesscoach #fitness #akronfitness #livefit #livehappy #youcandoittoo #motivation #inspiration #inspiresomeone

YOU CAN DO IT TOO! Do it for your #health do it for your #family do it for that look on your ex's face ( #guilty ) whatever your reason is just don't give up!Contact me today to start conquering your goals! #noexcuses #fitnessjourney #fattofit #conqueryourself #livefit #livehappy #youcandoittoo #motivation #inspiration #inspiresomeone #flashbackfriday

Late night session #training with a client in and empty #gym .... #perfectsaturdaynight #trainhard #fitnessjourney #conqueryourself #livefit #livehappy #youcandoittoo #motivation #inspiration #inspiresomeone #etownconcrete #somanynights #fitness #shoulders #traps #builtonbelief #fattofit #fitlife

Nothing I like to hear more than a client saying "I want it to be hard for me to walk up the stairs the next few days, I love that sh*t!" So after an hour of legs we then ended it with 3 rounds of this short but killer leg circuit! #fitnessjourney #fitnesscoach #fitness #conqueryourself #glutes #squat #calves #quads #legday #motivation #inspiresomeone #livefit #livehappy #youcandoittoo #circuittraining #nevergiveup #noexcuses #etownconcrete #morethanincredible

As some of you know I lost my father to suicide last year and it just so happens that tomorrow is #nationalsuicidepreventionday and also my birthday so I've decided to try to raise money to donate to #towriteloveonherarms #twloha a awesome suicide prevention non-profit I will be doing a sale all weekend. From now through the weekend you can purchase 5 personal training sessions for just $150 and 50% of all proceeds will be donated to To Write Love On Her Arms. Or you can go to twloha.com and donate if training or #fitness is not your thing. Also instead of the normal social media birthday wishes I ask that all of my friends just click the share button on this to help me raise money it will mean alot more than a facebook happy birthday I promise.
#suicideisnottheanswer #thereishelp #itsoktoaskforhelp #reachout #hopefortomorrow #tomorrow15 #youareloved #suicidestigma #noonecanplayyourpart #weneedyouhere

While everyone's smashing #burgers for #laborday I'm just over here #smashingweights 2hr #backday #whateverittakes #fitnessjourney #fattofit #conqueryourself #fitnesscoach #conquerandredeemfitness #inspiration #motivation #inspiresomeone #investinyourself #livefit #livehappy workout powered by #askylitdrive #pendulum #nowineedaburger

#legday and since #uponaburningbody is the only band on my #gym playlist that I haven't seen live and I'm scratching them off the list tomorrow I figured I'd kill my legs to them tonight! #heavymetal #fitnessjourney #fattofit #conqueryourself #fitnesscoach #buttblaster #glutes #squat #calves #quads #fitnessaddict #fitness #motivation #inspiration #inspiresomeone #dontskiplegday #livefit #livehappy #youcandoittoo

It's time to finally reach your goals! No more excuses! Sign up for 10 or more sessions August 9th - August 11th and save $100! #youcandoittoo #fitnessjourney

Late night session with the most dedicated client I've had to date! #youcandoittoo #fitnessjourney #fattofit #instafit #conqueryourself #backday #fitness #akron #akronfitness #conquerandredeemfitness #inspiration #motivation #kesha #tiktok #woeisme

First day back at really doing legs in a very long time.... possibly over a year for real #squats ... it kicked my ass tonight but I'll be back to over 400 lbs soon! #conqueryourself #squat #calves #quads #glutes #fitnessjourney #fattofit #heavyweight #heavymusic #wolvesatthegate #deadman #inspiration #inspiresomeone #motivation #conquerandredeemfitness #akronfitness

Killer #backday #fitness #akronfitness #livefit #livehappy #fitnesscoach #Circuittrianing #fitnessjourney #fattofit #instafit #conquerandredeemfitness #conqueryourself #glutes #squat #bigarms #youcandoittoo #followme #pulldowns #lats #heavymusicheavylifting #ofmiceandmen #youmakemesick

Go follow me on twitter @jrodmademedoit and download the new meerkat app! I'm going to be giving it a try doing live streaming of different workouts, teaching proper Form on many exercises most people are doing wrong, Q&A streams answering all your fitness questions and more ...possibly including some short interviews with other #fitness professionals, maybe even some musicians and possibly streaming a little for all the live #music events I attend!

Killer chest work out today with my boy Scott from Saving Abel!

Real people, with real results! Contact me today to find out how you and a friend can save 40% by signing up together! Don't wait the special ends Monday May 11th!

Its never too late to start conquering your goals! Contact me today to get started! #fattofit #fitnessjourney #fitnesscoach #instafit #chickswholift #goals #nevergiveup #noexcuses #weightloss #akronfitness #akron #ohio #npc #bodybuilding #squats #glutes #legday #results #getmoving

Killer workout outside in the beautiful weather! #conqueryourself

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Circuit training today with billy..... #biceps #triceps #abs #stabilityball #kneetucks with #pushups to hit the abds and triceps at the same time. #fitnessjourney #fattofit #livefit #livehappy #myclientsmakemelookgood #loveyourbody #investinyourlife #eatcleantraindirty #motivation #inspiration #instafit

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I almost never see anyone do this exercise properly.... cable rope pulldowns are a great finishing exercise to burn out your back if done properly. Make sure it starts as a pulldown and ends in a rowing motion bringing your elbows back and squeezing your shoulder blades together....almost like you were skiing. #fitnessjourney #fattofit #livefit #livehappy #bigback #silverback #gorilla #fitnesstips #fitnesscoach #conquerandredeem

Leg day! Super proud of billy for sticking with this life style and making the changes and putting in the work!

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Rise shirt

Just a few left still get yours before they are gone!

squareup.com "Rise and rise again until the lamb becomes a lion!"

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30 Day Fat Burning Online Training

Challenge yourself!

squareup.com No matter if you’re just beginning or just want to motivate yourself to get those last few pounds off! This will challenge you and get you started on your journey! Work outs for 4 days a week 2 fat burning workouts and 2 muscle toning workouts to get you on your way to the goals you have set! The on…

Don't wait till it's too late! Contact me now to start conquering your goals!!

50% off for all new clients ends in just two days! Contact me today to find out how to take advantage of this awesome deal!

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Rise shirt

Still just a few left, Get them before they are gone this style Conquer and redeem shirt wont be back!

squareup.com contact me on facebook to let me know what size if you haven't already..

One week left for new clients to sign up and receive 50% off!

New challenge starts soon don't miss out!

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50% off for all new clients when you purchase 10 or more sessions until the end of march! Don't wait!

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No excuses,Work hard,Get results!

Hard work and Determination! #builtonbelief

And the results of our 10 week challenge..... in just 10 weeks Jason Weaver lost 31lbs, Alex Rowland 26lbs, and our winner William Oakley lost 26lbs and dropped 10% bodyfat!!! I'm so proud of all these guys and it has been an honor to be a small part in helping you guys make these awesome changes in your life!

Get started today!

Whos next? I know its cold and snowy but spring and summer are just around the corner! That means its time to get you ready for that swimsuit! Contact me today, this week only all new and current clients will recieve 50% off 10 or more sessions! Contact me and ask how! #dontwait #nomoreexcuses #youcandoittoo

This is not the result of magic, a special pill, nor did anyone in the picture have to get scammed by someone selling shakeology, advocare, herbalife or any other crap of that nature! This is the product of people valuing their health and lives enough to trust in a trainer and invest in themselves! They have all taken huge steps in their eating habits, exercise, and pushed themselves even on days that we don't meet! Yes it takes work, yes you have to change how you eat and yes it takes support and motivation from someone who knows how to teach and motivate you to change but when you're adding years to your life and when you are still able to get out and be apart of your kids and families lives you will thank yourself for the investment!! It's easy to say "it's not that bad" or "tomorrow " or "I don't have time" or "I can't afford it" but the truth is there will be so many more tomorrow's if you do! You are worth it! Your family and children deserve it! #nomoreexcuses #youcandoittoo

Having a partner in anything in life makes it easier to commit and to be accountable, this includes fitness. Today through Friday find your fitness partner and sign up for 10 or more sessions and receive a 50% discount for all new clients! Don't wait contact me today this offer ends Friday!

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Akron, OH
44312
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