The Yoga Den

We are a small Yoga Studio looking to offer a space to the community for healing, connection and creativity through relationship, meditation, and movement. ALL levels of practice and fitness levels welcome.

Soooo many chances to practice Yoga this week at the Den!

Monday 9:00 am YIN YOGA
Tuesday 7:15 pm YIN YANG YOGA
Weds 4:30 pm KIDS YOGA
6:00 pm VINYASA
Thursday 7:15 pm YIN YANG YOGA
Friday 8:00 am POWER WITH AMBER
Saturday 9:00 am POWER WITH MELISSA
Sunday 12:00 pm RESTORATIVE WITH AMBER

Comment Below 👇👇👇👇👇👇which class you'll be attending!! See you all this week!

NO VINYASA TONIGHT!!

The Yoga Den is CLOSED tomorrow for the 4th!

Keep sharing your story.

[06/16/19]   There will be no Restorative Yoga today. Enjoy your Sunday everyone!

Happy Father’s Day everyone!

Yepper

Source: Sensitivity Project

psychologytoday.com

The Decline of Play and Rise in Children's Mental Disorders

Kids need to play. It is so important to their development. I watched this firsthand as a preschool/daycare owner/teacher.

psychologytoday.com There's a reason kids are more anxious and depressed than ever.

🤷🏻‍♀️

😆😂🤣

Relationship ❤️

From Everyone Needs Attention: Helping Young Children Thrive by Tamar Jacobson

The Yoga Den's cover photo

Hey everyone!!! CHECK OUT THE SUMMER SCHEDULE AND PRICES!!!

All classes, all Summer, are $8 to drop in!! (With the exception of kids Yoga)

Honoring the Fallen and their families. See you Tuesday friends. ❤️🇺🇸

Kids Yoga- fostering a connection with ourselves, each other, and our environment. #kidsyoga #yoga #kids #nature #getoutside #connect #union #trees #lakenimisila #lake #water #dogyoga #karmakids

Due to no attendance tomorrow, we are canceling Yin! Have a wonderful Monday friends!

Walking sensory meditation, yoga by the water, and just plain fun in nature.

“Just play with the silence for a little while”

Ram Dass

Happy Moms Day ❤️

Kids Party Night Out was a blast Friday Night! Thank you to everyone who came, and who helped make the event so much fun!

We love our moms!! In honor of Mother’s Day, we will be closed tomorrow, so our staff may spend the day with their families.

Happy Mother’s Day! ❤️

[05/08/19]   No Gentle OR Restorative Yoga Wednesday!

Vinyasa @4:45 is still on!

[05/01/19]   4:45 VINYASA CLASS IS CANCELLED TODAY!

Today @4:45 pm is Kids Yoga. We will begin with a mat chat discussion on the concept of asteya (truthfulness), then move through a calming sequence of poses, followed by a guided meditation designed for children to identify what they are feeling and learn to calm the chatter of their mind. Then we PLAY! 🎉🥳

To wrap up our anniversary 🎉, we are offering Free classes this Saturday and Sunday at The Yoga Den.
Saturday morning, join us for an upbeat fun Power Flow @9:15 AM
OR
Sunday @4:00 PM Restorative with Amber.

These classes may fill up, so please comment below or message us to reserve your spot!

Restorative has 12 open spots, please bring a mat!

FREE CLASSES!!! Thank you for all of your continued support in our growing community!

#dna via ripl.com #freeyoga #buytwogetone #unlimitedclasses

Timeline Photos

businessinsider.com

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

❤️🧘🏻‍♀️

businessinsider.com You can see significant positive changes in just 15 minutes a day.

Enjoy your Sunday everyone! ❤️

Where do you turn for your nourishment, your ‘sacred elixir’ 🧘🏻‍♀️? I love to read and fill up my noggin and heart with things of the spiritual nature, take what resonates and is applicable to my life and leave what isn’t..
There is also nothing like time spent amongst the trees 🌲 to soothe the soul.

What practices do you engage in to ‘fill up’ your cup? We’d love to hear 👂 from you!

#yang #flow via ripl.com 7:15 PM!!!

#wednesday via ripl.com

Our week 3 special:

Drop in to any class just $7 all week!

Try a new class or bring a friend, we look forward to seeing you!

Which class is your favorite? Let us know in the comments below.

reuters.com

Workplace yoga can indeed lower employee stress

Well duh...

reuters.com People who get to do yoga at work may be less stressed out than their peers who ...

BRING A FRIEND AND GET A FREE PASS

Balance Yo..

Totally in line with the video I posted yesterday! ❤️

You’re beginning to experience life beyond the naked eye. 🙏🏽♥️

CONTEST TIME!!!!

At the Yoga Den, we are celebrating our 7 month anniversary. The number 7 has much significance for me, as it is my life path number. This number represents who you are at birth and the native traits that you will carry with you through life. 🦋

Here is how you decipher your life path number- you start with your month, date and year of birth; mine for example- 5/31/1978... you then add all of the numbers together. 5+3+1+1+9+7+8= 34, then add the sum together until one number remains. 3+4=7

What is YOUR life path number? I’d love to know!!! Comment below 👇🏻👇🏻👇🏻👇🏻👇🏻and be entered to win 2 free class passes!!

[04/01/19]   How does The Yoga Den celebrate a 7 month anniversary? We're making April our month of gratitude and offering a new special each week.

First up, when you buy our 10 pack of class you get the second one half off (a saving of $42.50). You can buy two and share the savings with a friend, save them as a gift, or make a commitment to your yoga routine!

PayPal purchase now available! https://bit.ly/2UhnPaX It is $127.50 for 20 classes (2 ten packs) That averages out to $6.38 a class!

Share a memory/lesson from your yoga journey below and thank you for choosing us to guide you in your practice.

Today the children in our Kids Yoga Program learned about Seva-
‘ “Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. In ancient India seva was believed to help one’s spiritual growth and at the same time contribute to the improvement of a community. This is the art of giving with no need to receive, where the act itself is a gift to everyone involved. Seva is the art of blessed action.

Ram Dass explains this beautifully: “Helping out is not some special skill. It is not the domain of rare individuals. It is not confined to a single part of our lives. We simply heed the call of that natural impulse within and follow it where it leads us.

Efforts need not be global. It is virtually impossible to change the world in one fell swoop. Focus on the community around you, the village in which you live, the partnerships you've created, and the lives of those you're able to touch.’

We had the opportunity to connect with each other, with our planet, ultimately ourselves. All the way down to the slithering creatures buried beneath the trash and leaves.

What a beautiful day.

Yin Yang tonight @7 with Melissa. Find your center in this balanced practice.

Indeed.

Just because we love Freddy. Coolest. Photo Shop. Ever. The evolution of Mercury

Just because we love Freddy. Coolest. Photo Shop. Ever. The evolution of Mercury

I love side plank. 😍

Power Class @8!! 🔥🔥🔥🔥

forbes.com

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

💭🥰

forbes.com By being aware of negative feelings as soon as they arise, people can engage in positive remediation rather than dwelling on the negative cognition.

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Saying thank you with some savings

Location

Category

Telephone

Address


4867 South Main Street
Akron, OH
44319

Opening Hours

Monday 08:00 - 09:15
Tuesday 16:30 - 20:30
Wednesday 16:45 - 20:00
Wednesday 08:00 - 09:00
Thursday 19:00 - 20:30
Friday 08:00 - 09:00
Saturday 09:15 - 10:30
Sunday 16:00 - 17:30
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STOTT PILATES®

Align Yourself Align Yourself
Akron

Our bodies can only fully function if we take care of them with the food we eat, the breaths we take, the movements we make, and the love we give and make.