Delta Performance, LLC

We provide a well rounded fitness coaching service. We strive to strengthening our community by improving the life of every person we coach. We are a by appointment only training facility. Please contact us today to schedule your appointment.

Our coaches are knowledgeable in strength and conditioning, movement quality (aka biomechanics), nutrition, and behavior change to help you make healthier lifestyle choices that support your health, sport, family and occupation. Our athletes/clients train to take on anything life throws their way. They train to have the energy to play with their kids after working long hours, the strength to perform daily activities, the health to fight disease, and, yes, many train to improve sports performance. Most of our athletes/clients are common people with big dreams. They are beauticians training for the Ironman, secretaries overcoming lower back pain, project managers striving to be amazing dads, and high school athletes aiming for a college scholarship, Our athletes/clients train now, so they can live a long, healthy, enjoyable life.

deltaperformancetraining.com

5 Strategies to Start Your Healthy Diet

Start your New Year off with a 🧨 ...bang

https://www.deltaperformancetraining.com/post/5-strategies-to-start-your-healthy-diet

For more fitness, nutrition, and mindset tips, subscribe to our blog today.

deltaperformancetraining.com By Dee Josey The Time For Abundance is Now Eons ago, we lived in a time when food was...well...food. Mom would start breakfast for her family at 9:00PM the nigh

This week is our Anniversary week!!!!! Two years ago we put our vision into action, and here we are. Time sure does fly by when you’re having fun. We are so grateful for those of you who have stuck with us and supported us along the way.
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We are celebrating by running a special on our training...up to 50% off your first month of training with Delta Performance. IM us for more DEEtails.
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🙏🏼🙏🏼🙏🏼Help us celebrate by tagging your friends and family who are on the fence about hiring a fitness coach.
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#WeAreDelta #deltaperformancetraining #deltafamily

Are your 2020 fitness goals SMART?

⬇️⬇️⬇️ Read this article written by coach Nikki to learn how what a SMART goal is and how setting appropriate goals is crucial to success ⬇️⬇️⬇️

https://www.deltaperformancetraining.com/post/goals-how-to-create-and-reach-your-goals

New Decade...New Year...New Goals...
NEW OFFER!!!
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Tag a friend who is looking for personal training and serious about reaching his/her goals. Offer ends January 31st.
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#WeAreDelta #deltaperformancetraining #personaltraininggym #akronpersonaltraining #akronfitness #akronohio #clevelandohio #ownyourlife #startnow #thursdayvibes #2020goals

Happy New Years to all the resolutioners out there setting year long fitness goals. The first step to truly succeeding is to learn how to be comfortable with discomfort. Do you agree 🧐?
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Thanks, @deefense for demonstrating what that looks like 😂.
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#WeAreDelta #TheDeltaWay #deltaperformancetraining #strongher #fitness #personaltraininggym #akronohio #clevelandohio #akronfitness #embracethesuck #newyearsresolution #2020 #davidgoggins #makethisyouryear

Boggs Trains For Life. She trains, so she can complete her cycling portion of the 1/2 Iron Man relay. She trains for the strength to work a 12 hours shift at her physically taxing job. She trains for the energy to take care of her little puppy.
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Boggs is one of many Delta Athletes who trains to improve her quality of life. We train for life. What do you train for?
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If you have tried everything else and nothing seems to work, give Delta Performance a try. It may be just the plan you are looking for. Go to our website and claim your training session today risk free. Your deserve the best opportunity for success.
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#WeAreDelta #deltaperformancetraining #theDELTAway #wetrainforlife @ Delta Performance, LLC

Merry Christmas to you and your loved ones. Take it all in today, and cherish every single second.

Ahhhh!! What do I do with my nutrition during the holiday!?? RUN AWAY!
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Don’t run away! Take a deep breath. Exhale. Now, let go of the worry.
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Enjoy your time with the family. Have a cookie or two. Indulge in your favorite foods til you’re satisfied (not stuffed) and enjoy that glass of wine.
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Why do we promote this, because life is more than your macros, more than your diet. Life is about enjoying moments and for living, not dieting.
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Find balance and enjoy a lifestyle that will allow you to enjoy your favorite foods and still reach your goals!
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Finding a lifestyle that allows small indulgence will take your further, help you stay motivated to reach a goal and KEEP YOUR RESULTS,. This will do better than a fad diet that will make you feel deprived and eventually will “fall off the wagon” and ruin your results!
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Enjoy your holiday with your family! And get back to normal eating on Thursday!
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#wetrainforlife #thedeltaway #holidaydiettips #healthyhabits #akronpersonaltrainer

Sometimes we need a little extra push to help us achieve great things...like planking with a puppy.
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How do you stay motivated?
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#WeAreDelta #puppylove #nothingbetterthanabasset @ Delta Performance, LLC

Wise words from a man who understands and lives by them.

Tag someone who needs to hear this today.

Our society has a bad habit of looking at successful people and only seeing the tip of the iceberg. We don’t see, nor do we acknowledge the hard work, focus, endless fighting, and sacrifices that were made to get there. Dig deep when life becomes difficult. Keep grinding away toward your goal. Keep pushing forward. You will get there.

#WeAreDelta #WeTrainForLife

Not sure where I saw this but it’s a great reminder that YOU have control!
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As coaches, we can only do so much. We cannot walk around with you slapping the “bad” food out of your hands, sorry. At some point YOU have to decide what you want more, satisfying that craving, caving into that convenience OR take that step closer to your goal?
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It’s ok to have “slip ups” but maintaining consistency above 80% of the the “slip ups” won’t undo everything you worked for that week.
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You are the only one that can make the changes necessary to reach your goals.
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Keep going. Don’t give up. We are here to help you!
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Tag a friend 👇🏻👇🏻 and become accountability buddies!!

“A family is like a circle.
The connection never ends,
and even if at times it breaks,
in time it always mends.
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A family is like the stars.
Somehow they’re always there.
Families are those who help,
who support and always care.
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A family is like a book.
The ending’s never clear,
but through the pages of the book,
their love is always near.
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A family is many things.
With endless words that show
who they are and what they do
and how they teach you so you know.”
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Nicole M O’Neal “A Family is Like a Circle” ⠀⠀
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Delta Performance is more than a personal training gym. We are a family.
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#WeAreDelta #deltafamily #tbt

Ever have a persistent friend who doesn’t take “no” for an answer? It’s Friday evening; you just want to stay inside drinking your hot chocolate on the couch in your jammies while holding the reverse plank for hours watching your favorite holiday classic movie, White Christmas. Then, your phone rings...and rings...and rings. You pick it up with hesitation and listen to Suzzie go on and on about you coming out to the wine bar. You tell her no thank you not once, not twice, but five times. Somehow, an hour later, you are at the wine bar dressed to impress.
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When it comes to your goals, you must be as tenacious as Suzzie. Failure is not an option. The quality of your life DEEpends on it.
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#wednesdaywisdom #WeAreDelta #WeTrainForLife #TheDeltaWay #deltaperformancetraining #goals #baberuth #nevergiveup #fitnessmotivation #akronohio #copleyohio #persistence #tenacity

Diego Trains For Life. He trains, so he can muster up the energy at the old age of 13 to do well in school, play tennis, wrestle, golf, do his chores, and take care of his dog. He trains to build his leadership skills and self-accountability. He trains to succeed.
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Diego started his fitness journey at Delta Performance to overcome a common overuse injury caused by tennis. During his time with us, his injury went away and he became stronger in every area of sport. He has more energy and has even become more aware of the food he puts in his body.
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We are blessed to have the experience in training hard working kids like Diego. We have loved watching him grow into the strong and courageous young man he is today and look forward to following his athletics through high school. and many more like him.
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We train for life. ⠀
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If you are inspired by Diego’s story and/or have a young one at home who needs some serious training / life skills and are on the fence about hiring a trainer, go to our website and claim your training session today risk free. Your kid deserves the best opportunity for success.
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#weareDELTA #deltaperformancetraining #theDELTAway #wetrainforlife

This week’s #wednesdaywisdom goes out to Delta Athlete, @shannnnon.s She consistently demonstrates what it means to do what is necessary to reach her goals. She plans her meals ahead. If she goes to a restaurant, she makes conscious food choices. She figures out new ways to get more movement in her life. She’s consistent in her choices, and she shows up for training ready to work hard.
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If you have a New Years resolution to lose weight, be like Shannon.
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#WeAreDelta

FAILURE IS OK!
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Some people see failure as the end. But we see failure as just the beginning.
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Failure is an opportunity to learn more about yourself and being able to apply that knowledge to your next try!
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Challenge yourself next time you fail to try again and again until you accomplish what you set out to do!
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#justatiptuesday #thedeltaway #wearedelta #nevergiveup #keepgoing #canyougo

Happy Turkey Day from our family to your family!! 🦃🍗🍁🍂
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We are thankful for all of our athletes who have become family 💙 and everyone who supports our dreams 🙏, and of course each other for making the dream work! 👯‍♀️
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#wearedelta #thedeltaway

HOW TO STAY ON TRACK AND ENJOY YOUR FAVORITE HOLIDAY FOOD!
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☝🏻save this post for later because this is just the beginning of the holiday feasts.
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This is the time of year when most people gain weight, but that does not have to be the case. Here are a few tips to help you navigate the sea of food (see what I did there😉) and still make progress.
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1️⃣Use your hand to help with portion size - ✋(palm) protein/✊veggies / ✋(cupped) carbs / 👍(thumb) fats
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Load your plate with veggies and protein first, pick your favorite side and use your portion sizing guide to help!
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2️⃣Spend time with family or our favorite person away from the food and chat them up!
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This is a good time to spend quality time with love ones family and friends. As a bonus ask to take a walk with them!
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3️⃣Enjoy your favorite foods with family and friends but DO get back on track the next day. Don’t forget that 1 meal is not going to ruin all your progress, just like 1 meal did not make you skinny.
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If you found these tips helpful tag your friend in the comments!
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#justthetiptuesday #thedeltaway #fisharefriendsnotfood #turkeydayfoodtips #thanksgivinghelp

Stepping up in the world. 😍
If you weren’t sure where we were located, now we have a nifty sign. It’s the little things in life.
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#WeAreDelta

Stacy Trains For Life. She trains, so she can have it all...health, energy, and aesthetics. She trains, so she can complete her 1/2 Ironman competition while having the strength to hit strength-based PRs every week. She trains for the energy to keep up with her business (@salonstudiosm ), her awesome kid, friends, and relationship. She trains to be a stronger, more empowered woman.

Stacy is a great athlete and an even better friend. She inspires others to be better today than yesterday. She is the one who will stop what she is doing to support someone else in the gym who appears to be struggling. She is the reliable friend who will get in her car at 2am and drive downtown to make sure you get home safe after a night at the bar. There aren’t many people as genuinely kind as her.

Stacy loves doing “all the things,” and her training inside Delta allows her to enjoy life to the fullest. Stacy is our Delta OG, and we LOVE training her and others like her.

We are grateful to be surrounded by so many amazing people, including Stacy.

We train for life. ⠀

If you are inspired by Stacy like so many others and are on the fence about hiring a coach, go to our website and claim your training session today risk free. Don't wait another minute to experience life for everything it could be. ⠀⠀

#WeAreDelta
#deltaperformancetraining #theDELTAway
#WeTrainForLife

Surround yourself with people who encourage and empower you. You’re worthy.

Limit your exposure to those who tear you down or try to make you feel inferior. They’re cancerous.

Do you agree?
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#WeAreDelta

Who HATES cardio??
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Myself is included in this, it’s the one thing I will try my best to get out of and lift heavy things instead 😁
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Here are few tips to help make your cardio session more enjoyable during the winter months-

💃🏼find an activity similar to the actively you enjoy during the summer e.i. Using the rower if you enjoy going on the kayak/boats🚣🏻‍♂️

👯‍♀️bring a buddy with you, misery does love company 😉

🎳sign up for an indoor sport club like soccer or bowling

🎧listen to a podcast that keeps you engaged or watch you’re favorite shows while walking on the treadmill

⛷find a winter activity you can enjoy if you don’t mind the cold
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How do you stay active during the winter months?? Tag a friend who hates cardio as much as you!
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#cardioishardio #thedeltaway #justthetiptuesday #winteriscoming

We are honored to be recognized as a veteran owned / veteran supportive business. This special edition coin the coolest thing we have received this year.
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Google really outdid themselves this time. Thank you for recognizing Delta Performance as a highly rated Veteran-Led business on google.
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Thank you, also, to our local Veteran population and Veteran Coach, Dee, for leading the charge. We couldn’t do what we love without our local heroes who have sacrificed for the freedoms we enjoy today.
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#GrowWithGoogle #WeAreDelta #SupportTheTroops #veteranownedbusiness @ Delta Performance, LLC

As fall semester ends and we spend our last week with Intern, @tmcnickle3 , this is a great time to bring up Delta’s Internship opportunity.
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What Makes Delta’s Internship Different? ____________________________________________

Delta Performance offers a hands-on experience internship. We don’t tell our interns what to do; we guide them. We don’t just teach them how to coach, we involve them in the coaching process. Our interns are given the opportunity to coach a diverse population of athletes, further their education, and learn how to build strong relationships.
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If you or anyone you know are interested in becoming a Delta intern, we are now taking applications for winter semester. Pass the word along, and help us strengthen our next generation of coaches.
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You can find more information at:

https://www.deltaperformancetraining.com/internship
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#WeAreDelta

The PALLOF PRESS is one of our favorite core exercises! Here’s why -

1️⃣Almost everyone is able to perform it making it very versatile
2️⃣ It can be done anywhere, all you need is a band
3️⃣ Lower energy demand so it can be perform as a warm up or during the workout paired with a higher demanding movement

How do you perform the PALLOF PRESS

✅Set up with the band straight from the anchor
✅hold band at sternum
✅ slight bend in the knees
✅ pelvic tilt and squeeze glutes to maintain position
✅ Stack the ribs over the hips and brace core to maintain position
✅ now press the band out as you FULLY EXHALE
✅ keep the band in front of you and don’t allow the band to rotate you
✅ return to starting position on the inhale
✅ repeat 8 times each side

If you like this core exercise, share it with your friends!
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#justthetiptuesday #tuesdaytips #thedeltaway #wearedelta #wetrainforlife #pallofpress #coreexercises #abs #fitness #goal #strongercore #trythisexercise

deltaperformancetraining.com

The Key To Success: Constructive Evaluation

As we approach Veterans Day, we feel this is a great time to release our last part of our Pursuing Excellence Series by Veteran Coach, Dee.

Learn how our greatest heroes become the best at what they do.

Drop a comment below and let us know what you thought of this long, drawn out series.

https://www.deltaperformancetraining.com/post/pursuing-excellence-series-part-7-constructive-evaluation

deltaperformancetraining.com Do you have goals of weight loss, feeling empowered, owning a business, creating strong relationships, or anything else worth having? This series takes you thro

The military has a saying: “Embrace the Suck.” The fitness journey isn’t sunshine and butterflies. It takes hard work, sacrifices, prioritizing, and determination to live a fit life. When life gets hard, you have to push through the wall and embrace the suck.
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The holiday season is the most difficult time to stay on track with fitness goals; not this year! This year, we stepped outside of our box and put together some group cardio classes to help our athletes add a day of extra movement, build camaraderie, and embrace the suck together. We couldn’t be more proud of our ladies who stepped up this week to stay on track with their goals.
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Do you have a strong support system? If not, it’s time to make a change FOR YOU.
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#WeAreDelta #WeWillSupportYou @ Delta Performance, LLC

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Oct 2019 Team Captain: Cynthia R.

Location

Telephone

Address


81 Springside Drive, Suite B
Akron, OH
44333

Opening Hours

Monday 06:00 - 13:00
Tuesday 13:30 - 19:30
Wednesday 06:00 - 13:00
Thursday 13:30 - 19:30
Friday 06:00 - 13:00
Saturday 08:00 - 11:00
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