Delta Performance, LLC

Delta Performance, LLC provides a high-quality fitness performance system that includes a one-on-one initial assessments, individualized program design, supervised training sessions, expert nutrition coaching, and an uplifting, driven culture for athletes

Delta Performance is hosting a Mobility Class for anyone @stewartscaringplace next FRIDAY at 10:30am-11:30am.
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This is a great opportunity to learn the many benefits of mobility, soft tissue work, and how to perform them!
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Come learn with the wonderful coaches of Delta Performance! Their mission is to help strengthen the community one athlete at time. They believe anyone can be an athlete with right mindset! Come join us and bring a friend too!
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Comment 🤸🏻‍♀️ below if you want to learn more about our Mobility Class or slide into our DMs!
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#deltafamily #deltaperformancetraining #akron #ohio #class #mobility #learnmore #passon #positivevibes #stewartscaringplace #hopewalk #gym #community #strongertogether #recreationalathlete #athletes #anyonecanbeanathlete #bodytransformation #militarywomen #military #fairlawn #bath #medina #copley #share #newpost #comment #learnmore

Delta Performance has a mission to strengthen our community one athlete at a time.

Strengthen is the term we use, and it is interchangeable with enhance, improve, impact, and influence. Our goal is to make a positive difference the life of every single athlete we come in contact with. We do this by building movement quality, developing a growth mindset, and giving unconditional support for each of our athletes. We further aim to strengthen our athletes’ internal relationship, which enhances the external relationships they have with loved ones, coworkers, and family.

Building a stronger community starts with self. We lead by example and hold ourselves to a higher standard than we hold our athletes, our community, and our coaching industry.

We influence others through our actions, our relationships, and our support with our teammates, athletes, neighboring businesses, and community. We focus on building a stronger community inside our training facilities by connecting our coaches, athletes, and families together. We strengthen our neighbors (i.e. local businesses) through support and education. We strengthen the fitness industry as a whole by improving the coaching skills, experience, and knowledge of every intern we mentor.

Everyone can be an athlete. At Delta Performance, we treat every single person who trains with us like an athlete. An athlete is part of a team and has a specific role on that team. An athlete has a strong, growth oriented mindset and is coachable, disciplined, committed, and goal oriented. We may customize our coaching and programs to each athlete's needs, capabilities, and goals, but we make sure every athlete knows they are an important piece of the Delta Team.

If you are interested in learning more about Delta Performance, send us a direct message. We would be honored to chat with you.

#deltafamily #deltaperformance #akron #gym #mission #strengthenourcommunity #oneathleteatatime #family #ohio #buildingastrongercommunity #deltateam #deltaathlete

It’s Monday again?!
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A fictitious disorder associated with the tiredness, irritability or distractedness that comes from returning to work after the weekend.
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Do you suffer from a chronic case of "the Mondays?”
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Don’t let the case of the Monday’s get to you. Find time to take 5 minutes to breathe, or take a walk (probably inside, with the rain happening), or go to the gym!
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Find time, even if it’s 5 minutes, to do something your future self will appreciate. Monday’s are not bad they are beginning to start a new!
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Go out there and crush your goals! 💪🏻
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#deltaperfomance #deltafamily #akronpersonaltrainer #copley #ohio #fairlawn #positivevibes #mondaymotivation #bodytransformation #everydayathlete #coffeeisfuel #copleycoffeeandgames #supportlocal #supportlocalbussiness #coffeeholic

www.deltaperformancetraining.com

We are half way through the calendar year...Do you remember WHY you started your fitness journey?

Has your WHY changed?

Maybe you forgot your WHY?

Comment below your WHY and help some find their WHY!

Here is a great read from Coach Dee giving you 3 tips to help you live a more purposeful life!

https://www.deltaperformancetraining.com/post/start-with-why-3-tips-to-living-with-purpose

#deltaperformancetraining #akron #gym #why #starttoday #friyay #read #blog #personaltrainer #akronpersonaltrainer #results #keepgoing #nevergiveup #newpost #deltafamily #tips #fitnesstips #nutrition #training #sports #performance

deltaperformancetraining.com

Thank you @copleymarket for letting us help some of your vendors during our mobility class!
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Today we talked about the importance of soft tissue work, a proper warm-up, and quality movement in the neck, shoulders and upper back!
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Next class will be July 14th at 11:30am. We will be covering the lower back and hips in the next series.
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If you would like to learn more about delta performance please check us out on our website - LINK IN BIO. @ Copley Creekside Farmers Market

“One visit to Delta Performance, and you will never go anywhere else. ”--Suzanne.( Fred)

Strong. Confident. Positive. Personable. Open-minded. These are just a few words the athletes and coaches at Delta Performance use to describe Suzanne. She is each athlete’s number one cheerleader, including her own, and she displays the characteristics of a leader. This is why we chose Suzanne as the Delta Performance June 2019 Team Captain...

To read more about Suzanne's Story click the link below!

https://www.deltaperformancetraining.com/blog-1/june-2019-team-captain

#deltaperformancetraining #confidence #positive #leadership #goals #teamcaptain #focus #deltafamily #gym #akron #ohio #akronpersonaltrainer #fitness #results #hardwork

Do you workout early in the morning and have a difficult time consuming food before your workout?

Are you looking for healthier breakfast options that save you time, energy, and money?

Do you need a quick, go to recipe that will sustain your energy throughout your workout and the morning?

Of course you do...

Well, look no further, for we have the answer:

The Super Duper Smoothie

The Super Duper Smoothie is a DEElicious, healthy, quick meal in a cup.

🦸‍♀️Start your day with 3 servings of colorful fruits and veggies, healthy fats, and lean protein.

🦸‍♂️Give your body sustainable energy to take you through your workout or the first half of your day.

🦹‍♂️Give your mind a break from all the fog caused by those unhealthy choices.

🦸‍♀️Save money and calories by not spending 10 minutes in the Starbucks line for your 1,000 calorie breakfast.

🦸‍♂️Save time by combining fresh, unprocessed foods in one cup.

From start to finish, this meal can be prepared in 4 minutes flat.

Click the link below to find this DEElicious recipe

⬇️⬇️⬇️
https://www.deltaperformancetraining.com/blog-1/super-duper-smoothie-recipe

We are so excited about a strong relationship with our neighbors. If you are dealing with acute musculoskeletal inflammation, CryoTherapy Plus may be just the place to help you recover quickly and safely.

Let them know Delta Performance sent you, and enjoy your first treatment for only $25.

We are so glad the lovely ladies at @deltaperformancetraining stopped in today to freeze! Delta is a performance training facility that is conveniently located behind us. Check them out and then stop in for a freeze with us while you’re at it! ❄️

"Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better." -Amy Morin

Failure is not the end, it's only the beginning. Mistakes allow you to try again with more experience and more knowledge about yourself and the situation. Try again, don't give up.

Every goal is going to take time and you will probably make some mistakes along the way. It's ok not to reach goals right on time, with the first plan you laid out, and with mistakes. We are human, we are not perfect.

Go set goals, make mistakes, learn from them and continue on!

#nevergiveup #keepgoing #staycalmandkeepgoing #nothingisperfect #trailanderror #moreerrorthantrail #goals #plans #dreams #humanerror #failureisalearningopportunity #akronpersonaltrainer #results #goodhabits

Thank you for the wise words Tony! A calorie deficit is not always enough. Your sleep habits could be holding you back from seeing progress.

Sleep is so important not only for performance and recovery but also for FAT LOSS.

Not getting adequate quality sleep could be hinder your FAT LOSS progress. This is so important to learn and understand that we wrote a whole blog on how your sleep habits can either help you or hinder you.

Learn more and start tonight with going to bed 1 hour earlier than you usually do. Try it for a week and let us know how you feel!

The Importance of Sleep for Fat Loss:

https://www.deltaperformancetraining.com/blog-1/sleep-the-importance-of-sleep-for-fat-loss

The first of our four Second Sunday Markets of the season will be June 9th and this year, we've made two changes to make it easier for you to get there!

First and foremost, we moved the time up to the afternoon so you can enjoy your shopping and still have time to relax at home.

And second, we'll be back in our usual Thursday field because that's where you already know to find us!

The full list of scheduled vendors will be available on our website and also in our email newsletter (which will be sent and posted on social media) the day before the market.

UPDATE: For three Second Sunday Markets, starting at 11:30 AM, the coaches of Delta Performance, LLC will be giving a hands-on fitness and mobility class to the public to kick off the Farmers' Market. Their goal is to educate the public on common injuries that occur throughout life and address ways to help mitigate these from happening.

Each class will be roughly 45 minutes and will teach exercises that either help prevent common injuries from occurring or reduce the level of pain in that specific area. We will have a waiver of liability at the event for everyone who wants to participate to sign. (Also available at http://copleyfarmmarket.com/vendors-and-special-guests/.) It may be hot and shade is limited, so please wear proper clothing and sunscreen, and bring water with you.

Classes offered will include: JUNE 9th - Neck, Upper Back, and Shoulder Pain/Injuries; JULY 14th - Lower Back / Hip Pain/Injuries; AUGUST 11th - Knee, Ankle, and Foot Pain/Injuries. A foot specialist will accompany the Delta Coaches August 11th to discuss the importance of wearing proper footwear. Coach Nikki holds a B.S., her Strength and Conditioning certification, and a prestigious internship from Cressey Sports Performance. Coach Dee holds a B.S. and a level 2 nutrition certification through precision nutrition.

The coaches will be at Delta Performance's booth from 12:15 to 1:15 to answer any questions, sell a couple products, and get to know our neighbors. We invite you to join us and pick our brains during this time. More information will be available in our newsletter and on social media the day before each event!

deltaperformancetraining.com

Workout Nutrition for the Recreational Athlete

NEW ARTICLE: Workout Nutrition

Are you a 🥎🎾recreational athlete ⚽️🏀 who wants to:
🥇 improve your performance,
🏋️‍♀️add lean mass, and
🦸‍♂️lose body fat?

Look no further.

This article will guide you on what to eat before, during, and after your training sessions.

Help us strengthen our community one athlete at a time by sharing this article on your page and tag anyone who you know will benefit.

https://www.deltaperformancetraining.com/blog-1/workout-nutrition-for-the-recreational-athlete

deltaperformancetraining.com Are you a recreational athlete who wants to improve your performance, add lean mass, and lose body fat? Look no further. This article will guide you on eat befo

"Without a coach, people will never reach their maximum capabilities." - Bob Nardelli

Do you want to reach your maximum capabilities?
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The Delta Coaches are here to help YOU reach your goals and go beyond them!
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Check out our website to learn more on how we can help YOU!
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https://www.deltaperformancetraining.com/delta-system

I’m here to tell you that it’s ok to fail.
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Failure is not the end. It’s only the end if you quit. Failure is just the beginning.
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Failure brings you a lesson. It teaches you about life. It’s gives you another chance to try again with more knowledge and experience than your previous attempt.
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Failure is like a rough draft of a paper. The rough draft is the first attempt. It allows you to go back,review your mistakes, and fix them, to try again. Failure is just the beginning.
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Failure is ok. What’s not ok, is quitting. And
no one likes a quitter. 😂 Keep trying and keep going. You will succeed! I promise.

[05/29/19]   We want to show that we are not alone in our struggle

What are some of your daily struggles?

“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
― Roy T. Bennett

This is easier said than done, especially in those moments of anger, regrets, worry and hurt. Learning to let go of the pain is a hard, but not impossible.
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Some ways to let go of the pain and hurt is by getting out of your system, that can look like many things. Some ways to get it out of your system can be a workout, journaling, walking, talking to a supportive friend, listening to music, or finding quiet time alone. This is different for everyone and every situation. But it's important to not to sit too long in these negative emotions and letting them evolve into more.
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Find a place that can offer you a supportive outlet. You are allowed to have these emotions, you are allowed to feel them, it's part of life. But what you can't do is stay with them. Finding a friend or place that can help you through the anger, regrets, worry, and grudges is probably the best thing you can do for yourself.
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The days are long, but the years are short. Life is short. Each minute you spend in a negative emotion you lose 60 seconds of happiness. Learn to process negative emotions in a healthy way and life will start to change for the better.
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How do you handle your bad days?
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#deltafamily #deltaperformancetraining #akron #happywifehappylife #happyspousehappyhouse #lifeisshort #letitgo #behappy #itsoktonotbeok #breathe #goals #fitness #life #quotes #happinessiswhateveryouwantittobe #dogshelp #theyaretoocutenottolove #puppy! #lifelessons

Delta Performance is a small group personal training gym. We give you the comrade of a small group and the personalization of one-on-one training.
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This allows you to get the most out of your training. By giving you a supportive environment that is tailored to your needs and goals, you can achieve REAL results and keep them long term!
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We teach you how to build sustainable habits, help you move better and ultimately feel better! We care about who you are and everything that has made you who are today. We work with you to reach your goals. We start where you are now and help you get to where you want to be with a personalized guided program. We really get to know you because we know that best way we can help you is by starting with YOU.
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This is not your usual 6 week challenge and get great results, because that doesn’t work long term. We want you to keep your results. The best way to keep your results is to learn what works for you, building sustainable habits and finding a balance to live life, be happy and be able to reach your goals.
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What are your goals?
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#deltaathlete #deltafamily #deltaperformancetraining #akron #gym #fitness #goals #longterm #fun #smallgrouptraining #personaltraining #akronpersonaltrainer #programs #strengthtraining #strongwomen #educational #positivevibes #talktometuesday #struggling #wecanhelp #howcanwehelp #supportlocal #militarywomen #military #grouptrainingakron #athletes #results #bodytransformation #mindbodyconnection #starttoday #nevergiveup #keepgoing #fastwontlast

deltaperformancetraining.com

Why You Should Complete the Murph Challenge

As you spend time with your family today, don’t forget to take a moment to remember those brave men and women who paid the ultimate sacrifice defending this great land and our freedoms.

🇺🇸MERICA🇺🇸

https://www.deltaperformancetraining.com/blog-1/complete-the-murph-challenge

deltaperformancetraining.com By Dee Josey If fitness is a part of your life, you have probably come across the traditional “Memorial Day Murph Challenge.” I have completed this workout ever

If you been following our Pursuing Excellence Blog Series there is a new blog up waiting for you to read!

Focus Fully talks about how to be engaged in life and in training, how to stay focus and how to regain it when we lose that focus.

This is a great read in the series! If you have not been following the Pursuing Excellence Series you can find all of them posted on our website.

Check out Fully Focus and get focused!
👇🏻👇🏻
https://www.deltaperformancetraining.com/blog-1/pursuing-excellence-fullfocus

#deltafamily #blogseries #pursuingexcellence #gym #focus #goals #akron #deltaperformancetraining

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Location

Telephone

Address


81 Springside Drive, Suite B
Akron, OH
44333

Opening Hours

Monday 06:00 - 13:00
Tuesday 13:30 - 19:30
Wednesday 06:00 - 13:00
Thursday 13:30 - 19:30
Friday 06:00 - 13:00
Saturday 08:00 - 11:00
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