We provide a well rounded fitness coaching service. We strive to strengthening our community by improving the life of every person we coach. We are a by appointment only training facility. Please contact us today to schedule your appointment.
Our coaches are knowledgeable in strength and conditioning, movement quality (aka biomechanics), nutrition, and behavior change to help you make healthier lifestyle choices that support your health, sport, family and occupation. Our athletes/clients train to take on anything life throws their way. They train to have the energy to play with their kids after working long hours, the strength to perform daily activities, the health to fight disease, and, yes, many train to improve sports performance. Most of our athletes/clients are common people with big dreams. They are beauticians training for the Ironman, secretaries overcoming lower back pain, project managers striving to be amazing dads, and high school athletes aiming for a college scholarship, Our athletes/clients train now, so they can live a long, healthy, enjoyable life.
Fix your squat form and reduce lower back pain with these 2 mobility techniques.
The erectors and/or hamstrings can become tight and gunky, especially when we sit for periods longer than 20 minutes at a time.
Take 8-10 minutes out of your day today to try these out.
Share this with your friends who have crappy squat technique.
If you’ve ever tweaked your trap or experienced upper back pain, this video may be for you.
Coach Dee shows you 2 movements to help relieve some upper back pain due to tight traps or intercostals. All you need for overhead rib mobilization and trap scrub is a lacrosse ball and 8 minutes.
Spend 2 minutes each side for both mobilizing techniques.
I apologize for the massive interruption from Oliver. He was in a very playful mood today.
Sweat with Us!
Deadbugs, or what some one call the dying bugs.
#deltaperformanxetraining #fitness #gym #core #athomeworkouts
We will be opening June 1st!!
We are taking our time to open to ensure we are providing a safe, clean, and healthy environment for everyone!
With the many concerns our athletes have and future athletes with returning to the gym we don’t want to rush into opening just because we can.
Keep a look out for updates as we begin to plan for the reopening of Delta Performance. We look forward to seeing our athletes again, very soon!!
#deltaperformancetraining #gym #personaltraining #akron #reopeninggyms #ohio #smallgrouptraining #cleanestgyminakron
Coach Dee shows you 3 mobility techniques to help with pain in the back of your neck.
This is great for anyone who
✔️suffers from tension or exertion headaches
✔️carries the weight of the world on your shoulders
✔️tactical athletes (soldiers, firefighters, police) who carry heavy weight on their backs
✔️backpackers, ruckers, day hikers
These techniques can help relieve pain in the posterior neck or help prime your body for carrying heavy loads on your back.
Share with all your stressed out friends 🤗
For those that are interested- Here are the guidelines we will be following. We will be doing everything necessary and more to ensure a safe and happy return!
Thank you for your continued support💪🏻💙
Fix your rounded shoulder Part 2 of 2:
This video focuses on strengthening weaker muscles that may be a cause of your rounded shoulders.
You will need a chin up bar, some bands or a cable machine, and a dumbbell for these 5 back strengthening exercises to help you work on correcting your rounded shoulder.
Now is the time, fitness world, to strap down and show yourself what you are truly made of. Are you mentally tough, or are you blaming current circumstances? Are you angry that gyms are closed and using that as an excuse to halt your workouts, or are you still going strong with your fitness goals? Fix your mindset, and your body will follow.
#WeAreDelta #WeTrainForLife #deltaperformancetraining #strongmind #growthmindset #noexcuses #fitnessmotivation #wednesdaywisdom #akrongym #ohiogym #akronfitness #gymlife #moveyour🍑
Fix your rounded shoulder: Part 1 of 2
This video focuses on mobility to help put your shoulder in an anotomically correct position.
You will need a lacrosse ball (or something similar) for these 5 mobility exercises to help you fix your rounded shoulder.
Sweat with Us!
Hanging in a webinar right now, so here is your Facebook not so live tips for your deadlift!
Get the most out of your deadlift by priming your body!
Here are 3 simple exercises you can do before you deadlift session to get the most out it and possibly a new PR, even at home!
1- Bowler Squats
2- Banded RDL
3- KB swings
What do you do to prepare for your deadlift?
#deltaperformancetraining #athometraining #athomeworkouts #personaltrainer #preparation #tiptuesday
Try this at home!
Bear Crawl ISO Row - looks easier than it is, great for core stability and shoulder stability, plus a row!
Combo exercises give you a great bang for you buck especially when your short on time!
Tag your buddy and challenge each other to see who can last the longest! Don’t forget to do both sides.
#athomeworkout #comboexercises #deltaperformancetraining #fitness #abs #bearsofinstagram
Sweat With Delta: Movement Monday
Coach Dee has another dumbbell complex for you, so grab your dumbbell and let’s get to work.
Complete all exercises on one side, the switch sides and complete all on the other side. Choose an appropriate weight, so you can get through the entire complex without stopping.
1️⃣Single Arm High Pull
2️⃣Single Arm Bent Over Row
4️⃣Single Arm OH Press
5️⃣Single Leg RDL
6️⃣Single Arm Renegade Row
6-12 reps each side (depending on goal)
Rest 1-2 minutes between sets
Complete 2-4 sets
Comment below with a GIF to let us know how you did.
Sweat with Us! Short on time?
Here are some combo exercises to get more bang for your buck...or time!
All you need is either a dumbbell or kettlebell!
#deltaperformancetraining #athomeworkouts #fitness #combo #exercisesathome #dumbbellexercises #workouts #fitneaa
Here are a couple mobility exercises you can use to help ease some of that aggravating knee pain.
The first (terminal knee extension with banded distraction) is specifically related to lack of range of motion in the fully extended position. If you don’t have full extension in the knee, perform this 1-2 minutes each side 2-3x.
The second (flexion galling and smash) is for mobilizing tissues directly above and below the knee joint. If your muscles surrounding the knee are tight, perform this mobilizing technique 2-3 minutes on each side.
🚨If you have knee pain and aren’t sure what’s causing it, seek a professional to help you.
Comment below and let us know how this worked for you.
What’s the difference between training and working out?
As a sports and fitness training facility, this is a question we receive often.
Here’s our answer: A workout helps you move more; training helps you move better.
Just as we need to practice playing guitar in order to be a stronger guitarist with mad finger picking skills (most of us can’t just pick up a guitar and magically play our favorite song), we need to practice movement to be a stronger mover. I mean, who doesn’t love a great compliment about how perfect our gait is?
Why is this important?
Move better assists with many areas of life, including:
✔️lowering your risk to injury (aka keeping you safe long term)
✔️reducing your pain
✔️ improving your sport by focusing on areas of weakness
✔️improving your mood (because you aren’t a grumpy pants from being in pain or low on energy from sitting all day)
Further, training assists with
✔️increasing your confidence (progress is guaranteed with the right training program in the form of easier movement, heavier weight, more reps, etc.)
Practice makes perfect, friends. If you want to improve the way you look, feel, and perform, you have to train for that.
#WeAreDelta #WeTrainForLife #deltaperformancetraining #akrongym #akronpersonaltraining #akronfitness #akronohio #akronathletics #akronfitnesscoach #akronsports #wednesdaywisdom #timkennedy #train #trainingtip #fitnesstip #ipreview
Sweat with Delta
Foam Rolling Edition
Have you ever wondered what the foam roller is for or what you can do with it? Wonder no more because coach Dee shares some tips and uses for this tool in today’s Sweat With Delta.
Thank you DS Benefits!
Tell us how we can help you during this time? What are some struggles you are facing?
How have you been staying active and healthy during your #StayAtHome time?
If you're local to Strongsville/Brunswick you may have heard of Alison's SuperFoods Market where you can still get your organic fruits, veggies, immune boost & supplements for pick-up!
Stay fit with some great local fitness coaches at Delta Performance, LLC they have many live videos!
While you're at home, here are some other tips and tricks to stay active: https://www.self.com/gallery/best-at-home-workouts-bodyweight
Sweat With Delta:
30 sec plank
10ea single leg glute bridge
Happy Monday. Start with week off strong.
Get out there and get er’ done 💪🏼
Comment below with any questions, comments, concerns⬇️
Sweat with Us!
Have a barbell but can’t deadlift?
Here’s what you can do instead! And don’t worry these have great carry over to you’re deadlift and will still give you those glute and hammy gains you been wanting!
Comment with a funny gif! We could use some laughs too!
#deltaperformancetraining #seadlifttips #howsoyoudeadliftathome #athomeworkouttips #happysaturday #workoutsaturday #wemadeittomay #staysafe
🎉🎉Congrats to our Bingo Winner @ellieg16!!🎉🎉
Thank you everyone who enter and stay tuned because we will be doing another give away!
#community #supportlocal #akronpersonaltrainer
Mobility May Day
Something is better than nothing when it comes to moving your body. If you’ve lost the motivation to move your a**, here’s a light movement segment to get you back into the swing of things.
Sweat with Us!
Learn the kettlebell and join the 10,000 swing challenge for the month of May!
#deltaperformancetraining #kettlebellswings #10000KBswingchallenge #itsgomnabemay
Many of you will be going back to work soon after a month off, and you may have fallen off the band wagon of sticking to a sleep schedule. If you need to get back in the rhythm, here are 7 tips to help you.
Swipe ⬅️ to see more.
#deltaperformancetraining #WeAreDelta #sleep #rest #recovery #weightloss #hormonebalance #covid_19 #backtowork #akronohio #gymlife #fitnesstips #sleeptips
This sweat with us goes back to our valslide post and what you can do to help mobilize and strengthen your adductors!
I’ll explain why it’s important and how to preform the exercise to get the most out of it, along with a few others.
Share this post with your running friends and those who play sports.
#deltaperformancetraining #adductor #sprint #fitness #thefilmfreakrep
We are strengthen our community by partnering with the Akron RubberDucks in asking for donations to the QuAkron Care Program providing relief for COVID-19. 💪🏻💪🏻
Make a $10 donation today and get access to our Baseball Performance Training Package! Can’t make a donation, just share this post!! 🙏
#deltaperformance #covid19 #supportlocal #akron #donations #community #akronrubberducks #unitedway #quakroncares #weareinthiatogether
Wanna get the gains during your time at home? 💪⚾️
Delta Performance, LLC has you covered with the "Baseball Performance Training Package" to get you and your family moving during the upcoming weeks.
Check out their workouts here: https://www.deltaperformancetraining.com/quakroncares
The Greek symbol, Delta (Δ), is an equilibrium triangle used to represent “change;” Delta Performance symbolizes positive change in life performance (aka how we live our life). We strive to strengthen our community by improving the life of everyone we come in contact with.
Guiding more people live healthier lifestyles builds a stronger community. We launched Delta Performance in 2018 after discovering two recurring problems in the Northeast Ohio area. Personal training is expensive and is filled with trainers lacking the knowledge and appropriate skills necessary to help others build sustainable, healthy lifestyles. We created a better personal training system that is more affordable and well-rounded than traditional personal training. It’s better because you receive the knowledge and experience from our entire coaching team, not just one individual trainer; you also receive a customized fitness and nutrition program built around your goal that also aims to improve movement quality and lifestyle habits.
Building stronger coaches builds a stronger community; thus, we provide an internship program that focuses on building stronger fitness leaders in Northeast Ohio. Our interns have the opportunity to coach a diverse population of athletes, further their education, learn how to build strong relationships, and see what it takes to create and run a fitness business. We work closely with our interns to help them build the skills that will set them ahead of others in the industry.
Educating the community in health and fitness creates a stronger community. We are proactive in educating our community members on the importance of health and fitness. A couple ways we do this is through our mobility clinics and charity boot camps. We offer mobility clinics to help prevent injuries and manage pain. We host charity boot camps to raise awareness and funds for our local nonprofits.
We believe that creating true change in a community starts with the individual, and helping people live a healthier lifestyle is the way chose to make a lasting impact. Each life we impact has a ripple effect. Our members understand what it means to live a stronger life. Relationships with friends, spouses, and kids improve. Local businesses become more efficient with healthier, happier employees. Ultimately, our community becomes better.
|Monday||06:00 - 13:00|
|Tuesday||13:30 - 19:30|
|Wednesday||06:00 - 13:00|
|Thursday||13:30 - 19:30|
|Friday||06:00 - 13:00|
|Saturday||08:00 - 11:00|
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