CrossFit Utility

CrossFit Utility

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On the Crossfit Masters' site the question was asked if we were still attending our original BOX and how long. Since it is a closed group, my response wasn't allowed to be linked or shared, I am sharing with you....I think we have a pretty special box! Approaching 8 years or so, since I started CF. Our box, CrossFit Utility, is in its 3rd home as we kept outgrowing it. This year, one of our members, Cliff Musgrave came in as the Fittest 50 yr old in the World at the 2018 CF Games! We have a great community, a strength side and yoga on Sundays. CFU is open 7 days (Sunday is open gym and yoga), including most holidays usually doing a hero WOD. There are several classes most days in the mornings and in the afternoons. Most recently a massage therapist provides services. We have fundraisers and have even had a couple weddings as a result of athletes meeting at our CF. Many in the group are firefighters, including the owner Doug Price, EMTs and other health care providers. It was late when I responded and I didn't acknowledge our 17 or so terrific trainers ( master's memory lapse), so here's to you all! Thanks for your support to help us 'masters' to be able to share!
CrossFit 330 is hosting our annual 330 Throwdown on Saturday, November 4th. This year we are doing M/F Partners in RX, Scaled and Master's Divisions. Would love to see some of your athlete's come out to compete. You can sign up at the following link
Great workout today!!! Thanks Eric Eggert
Hey, I have a bunch of old heavy equipment and military tires for sale. I'm on 1027 Hazel St. Akron, Oh and I've got a bunch of tires that would be great for flipping. I honestly never though to sell them to Cross Fitters until a guy called me about them yesterday. He recomended I post these to different cross fit places to see if anyone was interested. Call or message anytime 3308081321

CrossFit blurs the distinction between weight lifting and cardio because nature knows no distinction. Crossfit is a Strength and Conditioning program that works.

Operating as usual

youtube.com

Utility Stories: Melissa

Better Quality of Life,
Lose weight, stress reduction, or get jacked. We have the coaching, programming and community to help you get there. https://m.youtube.com/watch?v=azG2RbkK1CY

More than two years ago, Melissa was a busy mom with two kids - including a newborn - whose fitness progress had plateaued. She decided to try something new ...

We lift and get high heart rate on days that end in Y.

What's your Fran time?

Are you having fun working on your fitness?
We are.

We fail at the margins of our experience.
So that's where we train, in the margins. Pushing our experience wider and wider.

Dying is easy. Living is a pain in the butt. It's like an athletic event, you've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king, and nutrition is queen: together, you have a kingdom. -Jack Lalanne

Getting our fitness on, right side up and upside down.

Back at it

These 2, just chillin', watching their mothers do heavy back squats. How awesome is that!?

CrossFit Utility's cover photo

Family

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

Strength and conditioning is what it says on the sign, but balance, coordination, and flexibility are also on the menu.

Do you have plans for a new you in 2020? We have the workouts, coaching, and community to get you there.

Are you having fun? JRoss is.

Looking to start working out, but not sure what to do when you get there? We take the guess work out. Strength training, cardio and stretching - in and out under an hour.

If you really want something, you go get it

Strong is Always in Style

CrossFit Utility's cover photo

Proving every doubt wrong 💪

Happy Thanksgiving! 🍁🦃🍁 We are so thankful for our Utility family. You guys inspire us every single day!

The question isn’t “will you fall?” but rather, “will you get back up again?”

“The CrossFit concept can be viewed as ‘functional atomism’ in that we strive to reduce human performance to a limited number of movements that are simple, irreducible, indivisible functions. Teaching an athlete to run, jump, throw, punch, squat, lunge, push, pull, and climb powerfully, with mechanical efficiency and soundness
across a broad range of time-intensity protocols with rapid recovery establishes a foundation that will give unprecedented advantage in learning new sports, mastering existent skills, and surviving unforeseeable challenges.”
-Coach Glassman

Too determined to stop🔥💯

Don’t let their differences in appearance deceived you. They are still brothers serving our communities.

The perfect Sunday funday.

Before: 😁
After: ☠️💀☠️

Pushing past our limits 💪

Failure is the path of least persistence.

LAST ONE - 20.5 🔥⚡️🔥
Excited to finish strong with you tonight at 6pm!

Even through the pain, we smile 😀

“CrossFit for me has broken up the monotony of boring workouts and added variety to spice things up. I enjoy doing different things that challenge me.”

-Mark Pazdernik
November Member of the Month

Fun little Saturday swole sesh 💪

3 down, 2 more to go! 20.4 happens tonight at 6pm. We can’t wait to see you!

Your mindset and attitude determine how high you’ll go.

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Click here to claim your Sponsored Listing.

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Location

Telephone

Website

crossfitutility.com

Address


1058 Canton Rd
Akron, OH
44312

General information

Leave your ego in the box by the front door.

Opening Hours

Monday 16:00 - 19:00
Monday 06:00 - 09:00
Tuesday 16:00 - 19:00
Tuesday 06:00 - 09:00
Wednesday 16:00 - 19:00
Wednesday 06:00 - 09:00
Thursday 16:00 - 19:00
Thursday 06:00 - 09:00
Friday 16:00 - 19:00
Friday 06:00 - 09:00
Saturday 09:00 - 11:00
Sunday 09:00 - 11:00
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