CrossFit blurs the distinction between weight lifting and cardio because nature knows no distinction. Crossfit is a Strength and Conditioning program that works.
Operating as usual
Better Quality of Life,
Lose weight, stress reduction, or get jacked. We have the coaching, programming and community to help you get there. https://m.youtube.com/watch?v=azG2RbkK1CY
More than two years ago, Melissa was a busy mom with two kids - including a newborn - whose fitness progress had plateaued. She decided to try something new ...
We lift and get high heart rate on days that end in Y.
What's your Fran time?
Are you having fun working on your fitness?
We fail at the margins of our experience.
So that's where we train, in the margins. Pushing our experience wider and wider.
Dying is easy. Living is a pain in the butt. It's like an athletic event, you've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king, and nutrition is queen: together, you have a kingdom. -Jack Lalanne
Getting our fitness on, right side up and upside down.
Back at it
These 2, just chillin', watching their mothers do heavy back squats. How awesome is that!?
CrossFit Utility's cover photo
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
Strength and conditioning is what it says on the sign, but balance, coordination, and flexibility are also on the menu.
Do you have plans for a new you in 2020? We have the workouts, coaching, and community to get you there.
Are you having fun? JRoss is.
Looking to start working out, but not sure what to do when you get there? We take the guess work out. Strength training, cardio and stretching - in and out under an hour.
If you really want something, you go get it
Strong is Always in Style
CrossFit Utility's cover photo
Proving every doubt wrong 💪
Happy Thanksgiving! 🍁🦃🍁 We are so thankful for our Utility family. You guys inspire us every single day!
The question isn’t “will you fall?” but rather, “will you get back up again?”
“The CrossFit concept can be viewed as ‘functional atomism’ in that we strive to reduce human performance to a limited number of movements that are simple, irreducible, indivisible functions. Teaching an athlete to run, jump, throw, punch, squat, lunge, push, pull, and climb powerfully, with mechanical efficiency and soundness
across a broad range of time-intensity protocols with rapid recovery establishes a foundation that will give unprecedented advantage in learning new sports, mastering existent skills, and surviving unforeseeable challenges.”
Too determined to stop🔥💯
Don’t let their differences in appearance deceived you. They are still brothers serving our communities.
The perfect Sunday funday.
Pushing past our limits 💪
Failure is the path of least persistence.
LAST ONE - 20.5 🔥⚡️🔥
Excited to finish strong with you tonight at 6pm!
Even through the pain, we smile 😀
“CrossFit for me has broken up the monotony of boring workouts and added variety to spice things up. I enjoy doing different things that challenge me.”
November Member of the Month
Fun little Saturday swole sesh 💪
3 down, 2 more to go! 20.4 happens tonight at 6pm. We can’t wait to see you!
Your mindset and attitude determine how high you’ll go.
|Monday||16:00 - 19:00|
|Monday||06:00 - 09:00|
|Tuesday||16:00 - 19:00|
|Tuesday||06:00 - 09:00|
|Wednesday||16:00 - 19:00|
|Wednesday||06:00 - 09:00|
|Thursday||16:00 - 19:00|
|Thursday||06:00 - 09:00|
|Friday||16:00 - 19:00|
|Friday||06:00 - 09:00|
|Saturday||09:00 - 11:00|
|Sunday||09:00 - 11:00|
Our spacious 26,000 square foot facility and state-of-the-art equipment accommodate members comfortably, even during peak hours.
Discover how you can improve your heart health and fitness. Neil Fox is a qualified Cardiac Exercise Specialist and an award-winning Irish Fitness Industry "Best Fitness Blogger".
Overall I am a Coach focused on cultivating hardworking, intelligent, and focused athletes and teams with an emphasis on teamwork and perseverance.
The Unit of Performance is a facility that offers training down to a sciences. We are dedicated to improving athletes skills that will propel them to be the most effective and efficient in any sport they participate in. WE ARE... THE UNIT
ISSA Certified Personal Trainer located in Akron Ohio. Workout plans, diet plans, and personal training all available.
Basketball Skills Training
Top Gunz Sports Training is an elite facility for Athlete Performance Training in Northeast Ohio, training athletes of all ages.
Come train with CrossFit Akron. Setup your FREE intro class. (330)664-9671 Now is the time to start changing your life today! 81 Springside Dr, Akron OH
We are Akron, Ohio's Premier Personal Training, Exercise Therapy and Nutritional Coaching Center. We offer in office and online fitness training services.
The Next Level Nutrition and Fitness was created to help people take control and maintain their health, through nutrition, so as to live a fulfilled life through a healthy lifestyle!