Personalized Wellness Center

Our spacious 26,000 square foot facility and state-of-the-art equipment accommodate members comfortably, even during peak hours.

At Personalized Wellness Center, we don’t believe in following the latest fads. We don’t think it’s fair for you to donate your money to fitness centers each month or for you to put in hard work and get little success or short-lived results. That’s why we deliver a more comprehensive unique consultative process for all clients to receive personalized service offering and programming, for all goals, preferences, and budgets. Our consultative wellness environment provides accountability and personalization to each client. Whether it’s a personal training client or fitness center client, everyone receives personal attention from an accountability coach, benefiting from a program design that integrates fitness, nutrition and accountability, tailored to individual goals. As a new client, you'll be guide through this unique and comprehensive consultative process where you'll get a personalize PWC's Personalized Wellness Plan, where we create a customized blueprint for how to best use our services and facility base on your needs, goals, interest, and budget.

Personalized Wellness Center is Akron's premier fitness club for men and women 18 years and older. In business since 2005, we've helped thousands of clients improve their health and fitness through our scientific, high-intensity, and fun exercise protocols. Our private, semi-private, and Pilates reformer programs are specifically designed to catapult your success and double your results in half the time. In addition, we have the largest large group fitness program in the area and are well-known for our sports performance training programs. Contact us today for more information!

Happy Friday! 🏋🏻‍♂️💪🙌

Goals 💪💪 Breaking records! 3000 calories!

Zone time! 2000 calorie goal ✅ woot woot!

Monday night is for working hard 💪 I love my Monday night crew ❤️

Friday morning workout! Awesome job group way to start the weekend off right!

nypost.com

Lifting weights is better for your heart than cardio: study

nypost.com Lifting weights protects against heart attacks and stroke more than running or cycling, a study suggests. Both types of exercise improved key measures of cardiovascular health but weightlifting was…

Woo woo! Thank you everyone in today’s LiiT class for wearing your heart rate monitors. So important AND great accountability to help you push yourself to the next level! You ALL did an awesome job today!

Happy Friday! 💪😊👍

My Monday night crew shows up every week and put the work in! What a fun way to start the week! 💪🚴‍♀️👍

💪 This is what hard work and dedication looks like! Rich Intorcio you amaze me! 💪

Amel had back pain before she started training with us in February...yay! You are doing a great job!

Amel had back pain before she started training with us in February...yay! You are doing a great job!

Team LiiT! Awesome job this morning! Happy Easter 🐣🐇

What a great Ripped class! 💪👏💪
It wasn’t planned but it looks like we are ready for spring! Or at least our leggings are! 🌺🌼

Congratulations to Maria Ruane! Down 9.5lbs since January! Woo woo!

Congratulations to Kristen down 6lbs and Aminah down 13lbs! Way to go ladies!

Congratulations Aminah! Down 11 lbs :)

A team of moms and daughters! Great job!

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Do you have a favorite motivational quote?

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Do you stretch every hour or so during your day? If not, set your phone alarm as a reminder to get up and stretch at the top of every hour.

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What a great day to focus on you!

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Krystal Mattie Killing it!!!

Get your kids to eat more veggies by giving them fun names like “Speed Racer Green Beans” or “Super Hero Squash”. Cornell University researchers found that 4-year-olds ate twice as many X-Ray Vision Carrots as they did when they were eating just “carrots”.

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Take action on a project/craft/hobby/interest/activity that you've been wanting to try out. Just taking the action to do it once will release some stress and make you feel productive!

Woo woo Beth Watt! Great job as always! Thanks for bringing 110% all of the time :)

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Having small, healthy snacks throughout the day is actually a great way to keep your metabolism running smoothly -- thereby avoiding "crashes" and overeating during meals. Always carry low fat snacks with you or keep them in your desk at work.

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akronfitnessandwellness.com

He Died so Suddenly - Personalized Wellness Center of Akron

http://akronfitnessandwellness.com/hedied/

akronfitnessandwellness.com The other day I overheard a conversation between 2 friends that happened to run into one another at a coffee shop I was at. The first man said “Hey, did you hear about Ryan?” To which the 2nd guy replied, “Yeah, it’s a damn shame. He died so suddenly.” The first guy went on to say that he....

[03/18/19]   How long should a cool-down be? Experts say that you should not stop continuous movement until your heart rate is below 120 beats per minute. Remember that cooling down & stretching are not the same.

Be awesome! When you're starting to lose focus or motivation, ask yourself what the most awesome version of you would do next and do that.

St. Patrick’s Day Spin class! Leave it to Gary and Robin to bring the green!

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Focus on your individual actions – not on your outcome.

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Treat your body like you'll need it until you are 100 years old.

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Congratulations Aminah! Down 6lbs. Woo woo!

What's one of your healthiest meals or snacks?

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PWC Personal Training Consultation

Location

Telephone

Address


1653 Merriman Road #300
Akron, OH
44313

General information

• Contemporary cardio room with an array of 52 cardio machines including treadmills, elliptical trainers, stationary bikes, steppers and Cardio Theatre TVs • Over 42 group exercise classes each week • Complete Cybex and LifeFitness strength circuit equipment • Fully equipped free weight room • Banked indoor track • On-staff personal trainers • On-site babysitting services • Racquetball • Weight Management Coaches Personal Training & Semi-Private Personal training packages are available to both members and non-members.
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