Fit Happens

Online personal training specializing in bodyweight and resistance band training from beginner to advanced.

Hi I'm Kara Robinson and I run Fit Happens! After finding fitness in 2008 and years of training with a personal trainer myself I decided to turn what I really love doing, working out, into a career! So, in 2014 I became a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Now my dream is to help and encourage others the way that I was helped and encouraged! Basically, I will load up my car with the gear and equipment that is needed for each session and come to you. So, there are no more excuses of not wanting to leave the house and drive somewhere! I will instruct you in a session tailored to you for the goals and desires that you have for your own health and fitness. Give me a call, text, e-mail, or Facebook message, to set up your free assessment and training times, and let's get started!

[09/24/19]   Hope you have a great week!

[09/19/19]   We are half way through the month. How has it been going!?

[09/03/19]   Hope everyone enjoyed the nice weather over the weekend. I spent the morning on the bike yesterday! Enjoy your month.

[08/29/19]   Hope you had an amazing month!

[08/27/19]   I recently read an article that said cricket protein powder could be the next big thing. And went on to say all the "good" stuff that it has in it and much more. But I'm curious. Does anybody think they would be willing to add a scoop to their food!? I'm saying sure...I will try anything once!

[08/08/19]   The week is almost over...did you and the kids do anything fun to exercise together!? I'd love to hear what you did!

[08/06/19]   This week is National Exercise With Your Child Week. What fun things can you do together to get out there and get moving!?

[08/01/19]   Happy August! August is a great month to regroup with your fitness goals. With the kids heading back to school and your schedule changing...why not make part of that change a fitness routine!

[07/18/19]   How is your month going?

lesmills.com

Low-carb, no-carb or pro-carb: what the science says – Fit Planet

This is a great read. As a lot of you know, I am pro carb! Your body loves those little guys...and they come in very healthy choices :) For me, I do have to follow a FODMAP diet (per doctor) that restricts some of my choices but I make sure to make up for things I may miss in one food with another food that is good for me. What kind of eating plan do you follow? Why do you follow it? Does it help you? Is it the trendy thing? The most important part is sticking to it and making it a healthy eating habit and not a "diet"

lesmills.com Discover the pros and cons of carbohydrates; the good carbs to eat, the carbs to avoid, the issues with the Atkins Diet, why the ketogenic diet is so popular.

[07/02/19]   Happy July! Hope you have an amazing month!

[06/27/19]   Did you know that music can greatly change your workout? You tend to move to the beat of the song that is playing so a good mix of rhythms can help change the workout up and put a smile on your face! What is on your play list?

[06/13/19]   What/Who motivates you to keep going and exercise? My what is the way it makes me feel especially after a new accomplishment. My who is the tribe at LesMills that I follow and train with almost daily.

[06/04/19]   It's June! What are your summer goals!? Let me know if I can help.

[05/30/19]   End of the month questions for you to ponder! Did you accomplish what you wanted to this month...why or why not? What are you planning to do next month...what needs to change and what needs to stay the same? What is that little step you can take to get to the end result? Is there anything I can help you with?

[05/23/19]   Hope your month is going well and you are enjoying the nice spring weather!

[05/16/19]   What is your favorite kind of exercise? I'm tied with weights and cardio kickboxing!

[05/02/19]   Happy May! I hope you enjoyed and were motivated by the running posts last month. Have a great month and keep checking in on Tuesday and Thursday mornings for funny and motivational posts!

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Location

Address


Akron, IN
46910
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