Kendal's Slim Gym

Workouts like you've always dreamed they could be... tough, motivating, customized, fun, creative, and most importantly, PROVEN!!

[02/12/16]   Proud of all my peeps today!! 5am and 8am FitBody knocked a KILLER workout outta the park and 930am Spin Torcher was NO JOKE!! Way to end a TOUGH week!!

Kendal's Slim Gym's cover photo

Kendal's Slim Gym's cover photo

Kendal's Slim Gym's cover photo

What a great morning!! Proud of this amazing progress!!

[05/22/15]   Just in case you haven't been in this week to know the holiday schedule, Slim Gym will be closed Saturday and Monday for Memorial Day. Everyone have a restful, happy long weekend and be ready for the magic on Tuesday!! (all classes plus FitBody will meet Tuesday)

[03/26/15]   Super excited about my new "toy"!! We finally have our first Stairmaster here! Just thoroughly enjoyed my stair-running cardio this morning and I can't wait to spread the *magic*!!

[03/11/15]   Spinning this rainy day away!! Come grab a bike and ride with me!!! Open classes at 930am and 5pm!!! Great FitBody ride at 5am, looking forward to my 8am peeps!!!!

[03/05/15]   Well, looks like the weather was right on this time! No class tonight at Slim Gym. Everyone stay in, stay safe, and stay WARM!!!

[03/05/15]   What an AWESOME day at Slim Gym!!! Super excited about all the new faces and loving the returning ones!! Everyone did GREAT today!! #onehappytrainer

[02/25/15]   Business as usual tomorrow (Thursday) at Slim Gym! Will also be there for 5am and 8am FitBody peeps that want to go ahead and make up today. 5am will be FitBody will work in with my regular scheduled class. See y'all tomorrow!!

[02/25/15]   So with the crazy weather, State of Emergency, and your fearless leader having pneumonia and bronchitis, Slim Gym will be closed tomorrow. Everyone stay safe, warm, and well!!!!

Kendal's Slim Gym's cover photo

[10/14/14]   Awesome time teaching Sweat Shop tonight! Y'all were awesome hanging in there with me even on the *crazy* stuff 😅 Anyone who missed it, I'm back on deck every Tuesday and Thursday night @5pm in addition to my regular schedule! Come join the crazy!!!

myvalleynews.com

Prayers, support growing fast for child electrocuted at birthday party over the weekend :: The...

Many of you have met my friend Tony Belden when he has visited us from California. Please take a moment to read this article know that all thoughts and prayers are appreciated. This is what it's truly about and where it's needed most.

myvalleynews.com Monday, October 6, 2014 - The Valley News - Elijah Belden, age nine rests in a medically induced coma after being life flighted to Rady Children’s Hospital on Sunday, Oct 5. A strong electrical current surged through his body Saturday evening r

[08/29/14]   Ok, after hearing from the majority of my regular Saturday spin crew, I'm going to go ahead and officially cancel Saturday morning. I appreciate y'all giving me a heads up that you'll be out for holiday/football plans! Everyone enjoy the long weekend, be safe, and be ready to hit it hard on TUESDAY!!!!

[08/29/14]   Happy FUN FRIDAY peeps! Hope to see tons of y'all for 930am spin!! We will be CLOSED MONDAY for Labor Day so enjoy that extra day to rest and recover from your football hangover!!!!!

Come experience some *magic* today!! I do love Magical Mondays!! After our FitBody training wraps up this morning, we've got 930am Gonna Make U Sweat (Kendal), 5pm Cardio Kick (MICHELLE), and 6pm Zumba (Judy). Don't miss out on some good stuff!!!!

[08/18/14]   Join us tonight at 630pm to learn more about our awesome Visalus shakes, cereal, energy and recovery products and more! Learn how to win prizes, help the community, and get your product for free with our Project 10 Challenge from one of Visalus' top visionaries visiting with us from California tonight only!!!! Super pumped!!!!

And the FUN continues! Great class today peeps!! Join us tomorrow at 9am! We also have Zumba with Judy tomorrow at 730am!!

[08/15/14]   Ahhh the moans and groans of FUN FRIDAY!! How I love it!! 5am FitBody in full effect!! 8am get ready!! Then it's 930am spin for everyone!! Come get in on the fun!!

Kendal's Slim Gym's cover photo

Kendal's Slim Gym's cover photo

Want results like this?? Come find out how tonight at 630pm at Slim Gym! Sample shakes, learn how to get yours for free, and how to incorporate our products into your lifestyle to reach your health and/or fitness goals! Everyone is invited!!

[04/09/14]   The wheels are churnin' today!! Yep, it's Wednesday Spin Day! FitBody group rides 5am and 8am, then everybody grab a bike for 930am and 5pm! Come feel the magic!!

[04/07/14]   Just in case there is anyone with a wild hair planning to come to 5am FitBody this morning that I havent texted with already, DON'T! If you can't do 8am, we will do tomorrow at 5am. Grab a life jacket and or stay inside, preferably til 7ish!!

[04/05/14]   Saturday Spin kicking off 9am!! Come on in and let's roll!! Zumba with Judy right after at 10am!!

There is something "magical" about the five o'clock hour today!! Another packed out Spin! Every seat in the house is taken! Wednesday Spin Day is a Happy one!!

Lots of people getting after it this morning! Every bike full at 5am FitBody this morning!! LOVE! LOVE!!

[03/31/14]   We are on target for a BEAUTIFUL day!! Use that Spring Fever and come get sunshine ready with a great workout!! Next up, FitBody training round 2 at 8am, then classes for today are 930am Gonna Make U Sweat with me, 5pm Sweat Shop with MaLana, and 6pm Zumba with Judy!! Come on SPRINGTIME!!

[03/27/14]   Hey there peeps! Had some discussion about having tonight's class at 4pm.. so far that seems like a winner! For those I haven't talked to, thoughts?

[03/22/14]   Jump start your Saturday with a KICKING Spin Ride at 9am!!

[03/19/14]   Wednesday Spin Day!! Don't miss your opportunity to experience "the magic"!!! Show starts at 5pm!!!

[03/17/14]   I sure did miss everybody this weekend!! Loved spending time with my VI family and learning about all the new stuff to bring home to y'all! Looking forward to creating a little magic with my peeps today!!! #challengeon

[03/01/14]   Saturday morning already off to a great start with some super training!! 9:00am Spin kicking off in just a few!!! Gearing up for a TERRIFIC day!!!!!

[02/22/14]   Gearing up for a great Saturday morning!! Lots of Early morning FitBody training kicking off our weekend! Then 9am rounds it out with a sure-to-fabulous SPIN ride!! COME SEE ME!!!

[02/19/14]   Yep, it's that day again! Wednesday Spin Day! Knocking out some major calories and sweatin' it out with the best peeps! Still up, 930am and 5pm!!!

[02/17/14]   Already feeling that special magic in the air this Monday Morning!! The first FitBody crew kicked it off BIGTIME and the next one is getting ready to roll!! Then it's Gonna Make U Sweat @ 930am, Sweat Shop @ 5pm, and Zumba @ 6pm!! Let's do this!!!

[02/13/14]   Finally we have snow on the ground!!! No 5am class this Thursday morning but we will be fine once the sun comes up, so 930 RockBodies is a GO!! Throw a snowball or two then come on!!

[02/12/14]   Ok peeps, 5pm Spin is canceled tonight. I hate it, but the latest updates don't sound promising, and after talking to most of you, it seems like the best idea. Stay safe and warm tonight!!! And do some mountain climbers and push-ups at least, for Pete's sake!!

[02/12/14]   It's a beautiful day in MY neighborhood..once you step inside and hop on a spin bike, you won't even think about the weather, I promise!! Wednesday Spin Day in full effect!!

[02/05/14]   Wednesday Spin Day in full force! 5am FitBody already kicked it in high gear, 8am crew burns it out next! Everyone gets their chance for adventure at 930am and 5pm!!

[01/30/14]   Hey guys.. checking in to see everyone's driving/gym situation. Hearing reports about a lot of roads in our area that are closed from freezing. How is 930 looking for everyone?

[01/30/14]   Ok peeps, going to keep things safe a little longer and cancel 5am RockBodies in the morning (Thursday). I AM planning to have the 930am class, as long as no more craziness comes our way!!

[01/29/14]   For those of you I haven't talked with already or seen your comments on Facebook, I hope that you are SOMEWHERE safe and warm, as well as your loved ones!! What a crazy mess!! Take today to breathe and maybe ENJOY the snow.. classes are canceled. No need to attempt that drive again today. It doesn't look any better than yesterday! Love you guys!!

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7895 Highway 119, Ste 4
Alabaster, AL
35007
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