We will be holding a get together tomorrow (Friday 4/26/2019) from 6-8pm at the Alabaster Dojo for any/all Students, Friends, and Family to stop by and talk, give their condolences, and anything else they feel they need to do. We are accepting Donations for a trust fund for Renchi Fredrick's 9 year old daughter Jordyn that night as well. The actual viewing will be Saturday from 10:30am-12pm @ Messmer Goodwin Funeral Home in Warrior, Alabama. Followed by a small service for family and close friends.
[04/26/19] We will be holding a get together tomorrow (Friday 4/26/2019) from 6-8pm at the Alabaster Dojo for any/all Students, Friends, and Family to stop by and talk, give their condolences, and anything else they feel they need to do. We are accepting Donations for a trust fund for Renchi Fredrick's 9 year old daughter Jordyn that night as well. The actual viewing will be Saturday from 10:30am-12pm @ Messmer Goodwin Funeral Home in Warrior, Alabama. Followed by a small service for family and close friends.
Congratulation to every one who placed and participated in 1st annual Fredrick's Karate & Fitness tournament.
You are all winners in my book win are lose.And also thank everyone who helped out and judged the tournament.That is what makes a dojo.
[02/17/19] Congratulations to everyone who tested for their black belts Sat. you made me proud to be your instructor .
Hope everyone had Happy Holidays.Now its time to get back to training and get good in karate.I am looking forward to a great year in karate and hope to share it with everyone.See you the DOJO.
[12/22/18] Wanna say congratulations to my son Anthony Fredrick for making your Renchi (6th Degree Renchi). Thank you everyone that showed up and I wanna wish you all a Merry Christmas and a Happy New Year!
Photos from Fredrick's Karate and Fitness's post
[09/02/18] Happy Labor Day every one!!!!!
Black belt test 8/25/2018
Fredrick's Karate and Fitness's cover photo
[05/21/17] To all students who testing Sat for their blackbelts. You really looked good and I was very proud of every one.
[10/29/16] Visit Us Today at the Alabaster Buck Creek Fall Festival
[08/29/16] New School Year! New Karate classes about to start!!!!
[02/21/16] Dojo is growing fast. Still have plenty of room in the Adult classes Tuesday and Thursday 7:15pm - 8:15pm. Everyone gets 1 free class
Tournament is at Shades Valley High School
6100 Old Leeds Rd.
Birmingham, AL 35210
[09/24/15] We will be holding a Women's Hit Back class starting in October. The class will be every Wednesday starting @ 6:30 pm. If interested please call 205-620-2744 or just stop by.
Fredrick's Karate and Fitness
|Monday||17:00 - 20:30|
|Tuesday||17:00 - 20:30|
|Wednesday||17:00 - 20:30|
|Thursday||17:00 - 20:30|
|Friday||17:00 - 20:30|
Our goal is to bring a quality fitness product to the Alabaster area at an affordable price.
Ranger and Triton Boat Dealer
Birmingham APA is an amateur billiards league for beginners to experienced players. We service the Birmingham, AL area. Have Fun! Meet People! Play Pool!
The DSRRS mission is to provide the highest quality officiating to rugby clubs and organizations throughout the deep south. ~ Dura lex sed lex (The law is the hard but its the law)
We are a 24/7 health club, so come in anytime.
Offering Baton Twirling Intruction for Beginners through College! Classes in studio in Alabaster and at your local schools
Workouts like you've always dreamed they could be... tough, motivating, customized, fun, creative, and most importantly, PROVEN!!
A Personal Trainer who wants to make a difference in the lives of women who face fitness challenges.
CrossFit Alabaster is about more than just a fitness program, it is a community. We work hard, train hard and play hard. We believe in changing peoples lives and making lifelong friendships.
Hi I'm Raya! I've been a trainer in Birmingham, Alabama and online since 2012. I currently take clients at Fit 24 located on Huntley Parkway in Pelham, Al.
Alabama Fishing Guide