3M Fitness

[03/26/18]   Hey everybody I’m now starting an evening fitness class at Grande View clubhouse. Tuesday and Thursday @6:30 . 100$ a month . Share this post with your friends/family . Limited spots available.

Denise is doing some split squats . Good job Denise

Try these for a good burnout at the end of your leg workout . Muscles targeted : glutes and hamstrings.

Amy moving some heavy weight

[02/06/18]   Mind over matter

315 for doubles today .

Sissy squats on the squat rack .

If your like me and you really like to "feel" the floor when your squatting, the try these out . "Fitkicks" from bed bath and beyond . 20$ well spent

Dinner tonight YUMM

Sweet potatoes for dayzzzz. Sweet potatoes are a great source of healthy complex carbohydrates.

My favorite place to be . THE RACK.

T-BAR rows with a extra stretch . I like to use these and the end of my workout as a burnout set .

Close stance dumbbell squats . If you want to make your quads cry do these

Some more hack squats

CLOSE STANCE HACK SQUATS . One of the best exercises for quad development.

PAUSE squats .

Good Mornings . This is a great exercise to strengthen your entire posterior chain .

[01/09/18]   Let's get stared on your fitness journey .!!!
Personalized Training Programs
Customized Meal Plans
Message me for more details .

3M Fitness

3M Fitness's cover photo

Never Say Never. Anything Is Possible.

The goal of 3M Fitness is to design fitness programs specifically for the client. Life is all about balance. Balance leads to a healthy lifestyle. I want to teach my clients how to achieve their fitness goals while at the same time balancing exercise, nutrition and the factors of everyday life. The benefits of fitness are never ending.

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96 Hinds Street
Alabaster, AL
35007
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