[03/26/18] Hey everybody I’m now starting an evening fitness class at Grande View clubhouse. Tuesday and Thursday @6:30 . 100$ a month . Share this post with your friends/family . Limited spots available.
Try these for a good burnout at the end of your leg workout . Muscles targeted : glutes and hamstrings.
[02/06/18] Mind over matter
If your like me and you really like to "feel" the floor when your squatting, the try these out . "Fitkicks" from bed bath and beyond . 20$ well spent
Dinner tonight YUMM
Sweet potatoes for dayzzzz. Sweet potatoes are a great source of healthy complex carbohydrates.
My favorite place to be . THE RACK.
Let's get stared on your fitness journey .!!!
Personalized Training Programs
Customized Meal Plans
Message me for more details .
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The goal of 3M Fitness is to design fitness programs specifically for the client. Life is all about balance. Balance leads to a healthy lifestyle. I want to teach my clients how to achieve their fitness goals while at the same time balancing exercise, nutrition and the factors of everyday life. The benefits of fitness are never ending.
We are a 24/7 health club, so come in anytime.
MD Fitness Studio is a 24-hour Coed Fitness Facility. We provide a comfortable, friendly environment, excellent personal trainers and expertise and equipment designed to members quick and longlasting results.
Workouts like you've always dreamed they could be... tough, motivating, customized, fun, creative, and most importantly, PROVEN!!
Achieve your goals, have fun, and never get bored with your training. Choose from personal or partner training, group training and bootcamp. I have experience training clients aged 13-75. Currently, I train out of Gym Time at 244 1st SW, Alabaster, AL.
KPAPT is here to meet your diet, fitness, and health needs for Everyone!!! Athletes ages 7 and up your performance enhancement training starts Now!!!