Ayurveda Health Retreat

The Ayurveda Health Retreat (AHR) is one of the premier retreat centers in Florida that offer traditional Ayurvedic medicine and Panchakarma treatments.

The Ayurveda Health Retreat (AHR) is one of the premier retreat centers in Florida that offer traditional Ayurvedic medicine and Panchakarma treatments. The AHR was established by Richard A. Masla, Ayurvedic Practitioner, in 2001 and is located in the small historic town of Alachua, in north central Florida. The Retreat initially had only one treatment room and an office space. From these humble beginnings, it now encompasses three buildings: a beautiful yoga studio, a retreat center and a yoga ashram. Annually we serve hundreds of guests who visit us from all over the world.

ayurvedahealthretreat.com

Ayurveda Royal Spa Panchakarma Retreat Rest, Relax and Rejuvenate...

ayurvedahealthretreat.com Benefits of Panchakarma It removes root cause of illness Eliminates toxins both physical and mental It restores constitutional balance, improving health and promoting an overall sense of well being Improves the immune system It reverses the negative effects of stress and pollution It promotes rejuve...

The Sister Science

✨LIFESTYLE TIP✨
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. 🌙 Sleep plays a vital role in optimum health and well being throughout ones life. Experiencing quality sleep at the right times helps protect your mental and physical health and enhances your quality of life. Here are some helpful Ayurvedic tips on getting a quality, restful sleep. Something we all need! 🌙
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* Getting to bed before 10:00 p.m. and rising by 6:00 a.m. is advised.
* As much as possible, avoid rushing during the day.
* It’s best to avoid watching TV or using digital devices the hour before sleep.
*massage your feet with oil before bed :)
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#yogalove #yoga #restfulsleep
#ayurveda #lifestyle #moonbeam #healthylife #sweetdreams #goodnight #meditation #relaxation #ayurvedalife #yogalifestyle #health #healthy #wellness

Dhyana Masla

abhyanga ::: self massage. I’m so grateful this has became one of my steady practices over the past year and a half.
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it has literally become one of the most powerful and beautiful ways to care for myself. to take care of myself so that i feel cared for. nourished. stable. throughout the day.
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abhyanga soothes the entire nervous system, creating a protective shield between yourself and the world so that your energy is soft and more contained.
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it massages the lymphatic system, increasing immunity ((and Ayurveda teaches that when the lymph is moving, it increases joy!))
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it pacifies vata, soothing the mind of anxiety, fear and groundlessness.
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and another word for abhyanga is snehana, which literally means “to love”. so it’s such a beautiful way to love myself and this beautiful little babe that’s growing inside ✨
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::: how to? :::
it’s simple >>> long strokes on the long bones, circles around the joints ••• clockwise on the belly.
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sesame oil is warming, so good for the cooler months (or for vata and kapha constitutions), coconut oil is cooling, so great for the summers or for you fiery pittas ✨
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#ayurveda #ayurvedamama #selfcare #selflove #selfmassage #nourish #nourishyoursef #yogalove #yogamama #yogalifestyle #ayurvedalifestyle #ayurvedalife #yogalife #love #relationshipgoals #pregnant #lifestyle

This afternoon at the Ayurveda Health Retreat
200 Hour Yoga Teacher Training Graduation, 8 Month Class- Congratulations

The Sister Science

Nature makes it look smooth, but for us humans it's not as easy to transition gracefully from one season to the next—especially from winter to spring. 🌷🌿
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More often we find ourselves feeling heavy and sluggish, like a cranky bear reluctantly coming out of hibernation. (yes!? 👇🏼👇🏼)
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Ayurveda, yoga's sister science and the world's oldest surviving system of healing, shows us that the key to feeling in step with the seasons is to harmonize with nature, to follow her lead and dance to her rhythm.
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by weaving some simple Ayurvedic principles into your life, you can weather this seasonal transition smoothly and emerge feeling transformed and ready to get your springtime groove on.
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🌿 stay posted this week for some ideas :)
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ayurvedahealthretreat.com

Ayurveda Bodywork Certification

ayurvedahealthretreat.com Ayurveda Bodywork Training September 22 - 28, 2019 6:45 AM to 5 PM Ayurveda Abhyanga - 4 handed warm oil massage Nasya- nasal treatment Svedhana - steam treatment Shirodhara - warm herbal oil on your forehead Kati Basti - relieves low back pain, soreness and tension Netra Basti - Eye rejuvenation fo...

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Sun Salutations - w/ verbal cues

On the first two sides I move through more slowly so that you can understand the foundations of alignment in each posture. The second round (3rd and 4th Salu...

The Sister Science

One of the most nourishing ways to tend to your digestive fire ((Agni)) in the morning is a nourishing yet light breakfast ••• ayurveda teaches that the vibrancy of that fire dictates our vibrancy, heath and vitality! Let's stoke it! 🔥 .
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different than steamed apples 🍎 these are my fave :) >>> I find them much more flavorful and exciting!
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•dalop of ghee or coconut oil in a small pot
•pinch of cardomon
•pinch of saffron
• lightly simmer so oil takes on the flavor of these spices
•add two small apples (or one large) cubed >>> optional raisins for extra iron 👌🏼
• add 1 tbsp water
•cover, stir occasionally until reaches desired consistency (soft, but not mushy)
• bless & enjoy 🌿✨
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and we’ve been loving our @doterra oils! This one is great for #kaphaseason 💪🏼
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#recipe #food #ayurvedafood #ayurveda #foodie #vegetarianfood #veganfood #veganfoodshare #nomnom #yogalife #yogalifestyle #ayurvedalife #healthyfood #yogifood #foodporn #ghee #plantbased #plantbaseddiet

The Sister Science

we’re giving away ONE FREE SPOT in our upcoming 3 week intensive, 200 hr. Yoga Teacher Training in Florida!! ✨🌸🌿🌴🌞 July 8th - 28th, 2019
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Some people who have gone through our training have been practicing yoga for 10-20 years, while others may be just beginning their Yogic journey. What is needed to qualify for this training is not a certain amount of years practicing the physical postures, but a sincere desire to go deeper... to discover the essence, the heart, of this timeless tradition ✨💗
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🌔🌓🌒🌑🌘🌗🌖

All details of the training are on the link in our bio, under "trainings" tab.
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How to qualify?
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• Tag 2 friends below whom might be interested in winning a spot in our 200hr training.

• Share this image in your story! 💗

• Email [email protected] regarding why YOU should be chosen ••• what are you seeking? 50 words or less 💌

• Make sure you're following my sister @syama.masla , @sister.science & me (@dhyana.masla )!
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yes, if chosen, you can gift this to anyone you'd like:))
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Winner will be announced June 1st • • • • • •
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#giveaway #YTT #yogateacher #yogi #yogini #asana #yogateachertraining #yogalife #ayurveda #ayurvedic #ayurvedalife #yogalove #yogaeveryday #yogainspiration #soulbound #bhakti #bhaktiyoga #breathwork #community #higherconsciousness #yoga #yogaposture #spiritual #seekthesimplicity #yogateachertraining

The Sister Science

the quality of our breath = the quality of our life 🌿 ••• have you noticed this!? tag a friend below who gets it! 👇🏼👇🏼👇🏼
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#yoga #breath #ayurveda #ayurvedalife #yogalife #yogalifestyle #lifestyle #healthylife #healthyliving #pranayama #healthyfood #sisterscience #springcleanse #spirit #spiritual #soulbound #soul

ayurvedahealthretreat.com

Fountain of Youth is found Take a Rejuvenative Panchakarma Retreat Rest, Relax and Rejuvenate...

ayurvedahealthretreat.com Signs and Symptoms of Ama in the Body Sense of heaviness in the abdomen, legs or body as a whole Lethargy; weary and unenthusiastic feeling Irregular appetite or no hunger Generalized body and joint pains Dull skin or acne Bloated stomach, gases, flatulence Metallic taste in the mouth White coating....

The Sister Science

our traveling “MUST HAVES” 🚘 🌵🌄🌸 ••• what is on your list!? 👇🏼👇🏼👇🏼
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#ayurvedatravel

Nurses always awesome

The Sister Science

Seasonal foods + our bodies create quite a magical combination because they need each other to thrive.>>>
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Our bodies, by themselves, have an innate intelligence that enables health. BUT, when our diet and lifestyles are impeded by things like overeating, processed foods, foods out of sync with the season, stress, pharmaceutical drug toxicity, etc., the body suffers.•••
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Likewise, plant food has an innate intelligence that enables health, but wvwn when we eat gluten free - vegan - super duper duper foods >>> of put into a poorly functioning body it can’t do it’s thing!
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The truth is we need to collaborate with nature in order to live into our full, vibrant capacity 🌿
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how to start living in the rhythm with this transition into spring? ✨🌸🌷🌞
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2 tips to start with:::
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• Eat more foods that are Pungent (Spicy), Bitter, Astringent / Light, Dry, Warm ((these are lightening and stimulating foods))
• Eat less foods that are Sweet, Sour, Salty / Heavy, Cold, Oily ((these are heavier and building foods))
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start there. simply ✌🏼🤗

The Sister Science

If you’re feeling an urge to detox and get rid of any heaviness and stagnation from winter, you’re not alone. In fact, you’re on the right track according to Ayurveda.
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Spring is Mother Nature’s detox season. You’ll notice that bitter roots, sprouts, greens and berries come into abundance.
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These pungent (spicy), bitter and astringent foods help us naturally detox any excess fats and proteins out of our system.

This is really important for obvious reasons like disease prevention and immunity boosting. But it’s even more important for subtle reasons like being able to listen to your body, following your intuition and your ability to show up fully in life.
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stay posted this week for some of our spring food and lifestyle tips 🌸🌷💫💗 tag a friend below to follow along! 👇🏼👇🏼👇🏼
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>>> and click link in bio to join us for our 5 day cleanse coming up at the end of the month 🤗 #springcleanse #cleanse #ayurveda #ayurvedalife #yogalifestyle

ayurvedahealthretreat.com

Ayurveda Health Retreat

ayurvedahealthretreat.com Thinking about doing a yoga teacher training? First 5 enrolled only $2500 School Starts July 8

thesisterscience.com

5 Day Cleanse / Ayurveda / Online or in Person

thesisterscience.com The practice of cleansing is considered a vital part of an Ayuredic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health. These days, a periodic cleansing regimen is more vital to our health than ever before. O...

ayurvedahealthretreat.com

Agni - Digestive Fire | Ayurveda Health Retreat Florida

ayurvedahealthretreat.com Agni - Digestive Fire   Agni is the root of the english world Ignite. Agni is the creative fire of transformation behind all of life. Agni is also the

ayurvedahealthretreat.com

Pura Vida Ayurveda Montezuma, Costa Rica 7 Day Panchakarma Retreat June 15 - 22, 2019

ayurvedahealthretreat.com Cristiane and I met 18 years ago. Throughout the years we have shared a healers journey. Beginning 3 years ago we began teaching together and hosting workshops. We are happy to co-host your Retreat. Whats Included? Your Personal Panchakarma Retreat package includes: A comfortable private room in Cri...

The Sister Science

MIXING FRUITS WITH OTHER FOODS::: we LOVE fruit!! since we’ve been down in Florida, fruit is a major staple in our diets.
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since we were little, we’ve known this fruit mantra “eat it alone or leave it alone” 🍉🍌🍒🥝🍑🥭🥑🍓🍊
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Fruit breaks down in the stomach at a faster rate than other foods. When you have fruit and other foods together at the same meal, the stomach will hold the fruit even after it is digested, while it’s still breaking down all of the other food. The digested fruit will begin to ferment slightly, and this fermentation will give a sour quality (hot and sharp) to the meal.
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>>> fruits COOKED WITH other foods, however, are less incompatible than raw fruits. Cooking foods together in a pot increases their compatibility by introducing them to each other before they join in the stomach.

ayurvedahealthretreat.com

LIGHTEN UP! Juice OR Kitchari Cleanse & Yoga Retreat

ayurvedahealthretreat.com June 25 - June 30, 2019

Kirtan on this beautiful Friday night

Hello friends,
Here at the Ayurveda Health Retreat, we are looking for someone who is the right fit, to help us with our Media Marketing. Such as developing ads, improving our website, keeping Facebook and Instagram current... anything creative, we'd love your help! If you feel you have those skills and would like to be a part of the Ayurveda Health Retreat team, please email us at [email protected], for more details.
P.S. This can be a paid job or an internship program including food, board and lots of yoga & love ;)

The Sister Science

we’re so excited to welcome almost 600 more of you to our page over the last few days, thanks to our dear friend who’s SO INSPIRING, @veggieveganveda ✨💗 we thought it may be a good time to re-introduce ourselves :))
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we’re sisters! almost two years apart. born and raised to a family of practicing Bhakti yogis, and a father who’s an Ayurveda Practitioner.
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we grew up in and around his ayurveda retreat center, and by the time we were in our early teens, we were trained in all the Ayurvedic body treatments and quite familiar with the dietary and lifestyle regimens. We saw, first hand, how AYURVEDA HEALS ✨
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we lead yoga and ayurveda trainings around the world, as well as cleanses and intro trainings online >>>and aspire to inspire you through this platform with simple ways to maintain balance and vitality; mind, body & soul ✨
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please never hesitate to reach or with questions, and we look so forward to serving you in all the ways that uplift ✨🌿🌸🤗

prasadayurveda.com

GHEE – Prasad Ayurveda

BENEFITS OF GHEE
Superfood from Ayurveda

Strengthens and balances digestion (agni)
Carries nutrients and herbs into the bodily tissues and cells.
Nurtures and builds bodily tissues
Increases Ojas (the essence of the body, immunity, strength, longevity)
Lubricates the connective tissues.
Increases vitality and vigour
Rejuvenates and heals the body and mind
Nourishes the brain and benefits the mental development of children
Promotes healthy cell growth and improves quality of semen.

prasadayurveda.com Ghee is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It contains the antioxidant CLA, and has a high tolerance to heat, both of which prevent the formation of free radicals that da...

ayurvedahealthretreat.com

Sacred India Tour April 29- May 20, 2019 21 days

ayurvedahealthretreat.com 15 days in the Dharamshala area, 11 days of Panchakarma Treatments, daily yoga and meditation classes, easy trekking in the Himalayas. Travel Partner - Richard Masla Ayurvedic Practitioner

Close your eyes. Take a deep breath in. Exhale.
Open your eyes. Thank you. 🙏

For this New Year give the the gift of your smile, to yourself, from within and without. We all have one. :)

Om Sarveshaam Svastir-Bhavatu |
Sarveshaam Shaantir-Bhavatu |
Sarveshaam Purnnam-Bhavatu |
Sarveshaam Manggalam-Bhavatu |
Om Shaantih Shaantih Shaantih ||

ayurvedahealthretreat.com

Ayurveda Health Retreat | Sacred India Tour

May, 2019 Sacred India Tour - Panchakarma Retreat

https://www.ayurvedahealthretreat.com/sacred-india-tour

ayurvedahealthretreat.com panchakarma retreats, wellness retreats, sacred world tours, yoga training, ayurveda, located in alachua, florida

What is pitta dosha?

Learn more about the 3 primary energetic principles within our body, at our Ayurveda Health Retreat website: https://www.ayurvedahealthretreat.com/single-post/2015/01/25/Ayurveda-Overview

ayurvedahealthretreat.com

Yoga and Art Workshop in Puerto Vallarta, Mexico January 5-12, 2019 Join Artist Robert Masla and Ayurvedic Practitioner Richard Masla for a week in Paradise $100 Discount if you register by December 1st

ayurvedahealthretreat.com Journey to Awaken your Creative Self through Art and Soul

AHR Photo Ads

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It's free!

Read more about the power of intentional breathing, at our Ayurveda Health Retreat website: https://www.ayurvedahealthretreat.com/single-post/2016/11/05/Pranayama-Breath-of-Life

ayurvedahealthretreat.com

Yoga and Art Workshop in Puerto Vallarta, Mexico January 5-12, 2019 Join Artist Robert Masla and Ayurvedic Practitioner Richard Masla for a week in Paradise $100 Discount if you register by December 1st

ayurvedahealthretreat.com Journey to Awaken your Creative Self through Art and Soul

ayurvedahealthretreat.com

8-Month YOGA TEACHER TRAINING (one weekend a month) Yoga Alliance Registered 200 Hour Training

ayurvedahealthretreat.com September 2018 to April 2019

Learn about the ancient techniques of Ayurveda ✨

Let yourself learn, about the truth of health, happiness and spirituality ✨

Ayurveda Education Week. Don’t miss out on a opportunity to learn, grow and heal ✨

Ram Dass, Love Serve Remember

One day at Church Lane, Maharaj was in a happy mood, and only my mother, my wife, and I were sitting by his takhat. In that atmosphere my mother asked him, “Baba, show me God.” At once Baba said, “You will see. You will see. You will see.”

My mother remained ill for a long time and suffered a lot. When her end came, we observed many wonderful changes in her. All her suffering disappeared, and a great tranquility was seen on her face. An attractive radiance engulfed her...

Continue reading: https://www.ramdass.org/neem-karoli-baba-maharaji-stories-baba-health-healing/

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14616 NW 140th St
Alachua, FL
32615
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