Underground Fitness Revolution

We offer time-efficient & effective Metabolic Express Training sessions to increase strength, build muscle & lose fat while improving your quality of life!

Underground Fitness Revolution is your Complete Fitness, Nutrition, and Lifestyle group personal training and coaching program. __________________________________________

Join our time-efficient and effective Metabolic Express Training (METBurn) sessions to increase strength, build muscle, and blast fat while improving your health, longevity, and quality of life!

Mission: We specialize in time-efficient and effective Metabolic Express Training sessions for busy people that want maximum results in minimal time so they can get on with their day! Coaching + Nutrition + Training + Recovery + Support = RESULTS! Our fitness coaching and training program combines strength training with metabolic conditioning to get you the biggest bang-for-your-fitness-buck. If youโ€™re serious about achieving your fitness, fat loss, health, longevity, and improved quality of life goals, we are the best place for YOU! Come join our nonjudgmental and non-intimidating environment suitable for ALL ages and ability levels. You'll love our fun, family atmosphere. Our Metabolic Express Training (METBurn) classes run 3x/week each month for $150 (+ tax). Underground Fitness Revolutionโ€™s Metabolic Express Training classes run Monday, Wednesday & Friday -- By Appointment Only (7:30am, 9:00am, 12pm, 4:15pm, 5:15pm, and 6:15pm). ____________________________________________

๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต๐Ÿ‘

Take advantage of our NEW Member* 6-Week Summer Special for ONLY $25/week from May 20th through June 28th.

#SummerShapeUp ๐ŸŒž๐Ÿ’ช

Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ

Message me to register NOW! ๐Ÿ‘ˆ

*Also available to former UFR members!

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #SummerShred #WeightLoss #FatLoss #Diet #nutrition

๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต๐Ÿ‘

Take advantage of our NEW Member 6-Week Summer Special for ONLY $25/week from May 20th through June 28th.

#SummerShapeUp ๐ŸŒž๐Ÿ’ช

Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ

Message me to register NOW! ๐Ÿ‘ˆ

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #SummerShred #WeightLoss #FatLoss #Diet #nutrition

A shout out goes to Underground Fitness Revolution member Barbara Carter! ๐Ÿ‘ˆ

At 63, she is participating in her fourth @murphchallenge on Memorial Day. ๐Ÿ‘

She just came back from a two-week vacation and cranked a heavy strength session followed by HALF of The Murph Challenge (without the running) today! ๐Ÿ’ช

Way to go Barbara! ๐Ÿ‘Š

Are YOU ready to join us!?? ๐Ÿ‘‡

๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต

Take advantage of our NEW Member 6-Week Summer Special for ONLY $25/week from May 20th through June 28th.

#SummerShapeUp ๐ŸŒž๐Ÿ’ช

Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ

Message me to register NOW! ๐Ÿ‘ˆ

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #SummerShred #WeightLoss #FatLoss #Diet #nutrition #MurphChallenge

๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต๐Ÿ‘

Take advantage of our NEW Member 6-Week Summer Special for ONLY $25/week from May 20th through June 28th.

#SummerShapeUp ๐ŸŒž๐Ÿ’ช

Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ

Message me to register NOW! ๐Ÿ‘ˆ

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #SummerShred #WeightLoss #FatLoss #Diet #nutrition

Today was one of those rare days when what I ate actually came out almost EXACTLY to my current Macro goal settings (35% protein; 50% fat; 15% carbs). โœ”๐Ÿ’ฏ

I'm not a fan of IIFYM (If It Fits Your Macros) as most people do it terribly wrong, and use it to eat junk food.๐Ÿคฆโ€โ™‚๏ธ

But I do experiment with different Macro settings throughout the year to see what works best for me. ๐Ÿค”

Currently, the protein is a little low for me (but not as low as when I experimented with Keto for 6 weeks---still NOT a fan!! ๐Ÿšซ).

I actually based these current Macro settings on what @thibarmy recommended for a Type 2A Neurotype (I do best on lower carb diets). ๐Ÿ‘ˆ

Usually, I keep my protein higher (40-50%) and fats lower (30-40%). That has always been my sweet spot while following a Primal approach to nutrition. ๐Ÿ‘

TODAY'S MEALS:

1.) BREAKFAST: 3 eggs scrambled with spinach and cheese, 2 slices of bacon, and 3 ounces of salmon ๐Ÿณ๐Ÿฅ“๐ŸŸ

2.) LUNCH: 2-scoop whey protein shake in water and Trader Joe's Brazil nuts ๐Ÿ’ช

3.) DINNER: 6-ounce Maverick Ranch grass-fed beef with 4 corn tortillas, lettuce, tomato, cheese, and guacamole. ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ

4.) PRE-BED SNACK: Primal Kitchen Collagen Fuel ๐Ÿฅฅ

Pretty simple. Nothing fancy. But all good!

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #Primal #Paleo #nutrition

๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต๐Ÿ‘

Take advantage of our NEW Member 6-Week Summer Special for ONLY $25/week from May 20th through June 28th.

#SummerShapeUp ๐ŸŒž๐Ÿ’ช

Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ

Message me to register NOW! ๐Ÿ‘ˆ

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise

๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต๐Ÿ‘

Take advantage of our NEW Member 6-Week Summer Special for ONLY $25/week from May 20th through June 28th.

#SummerShapeUp ๐ŸŒž๐Ÿ’ช

Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ

Message me to register NOW! ๐Ÿ‘ˆ

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam

The spring StrongFirst Tactical Strength Challenge (TSC) is completed! ๐Ÿ‘

It was Nathan Trenteseaux, Stefanie Marquez Vilendrer, and Ryan Usher. ๐Ÿ‘ˆ

Ryan drove all the way up from Jupiter, Florida to join us. And he did great considering it was his first TSC, and he signed up for the Competitive class! ๐Ÿ˜ฌ

That meant he had to perform a max 1RM Deadlift, Pull-ups with 28kg, and Snatches with 28kg. ๐Ÿคฏ

Awesome work Stefanie and Ryan! ๐Ÿ’ช

FINAL RESULTS:

NATE (Men's Novice Class):
โ€ข 275lb Deadlift
โ€ข 18 Pull-ups
โ€ข 104 Snatches (20kg)

โž–โž–โž–โž–โž–

STEFANIE (Women's Novice Class):
โ€ข 315lb Deadlift
โ€ข 33-second Flexed Arm Hang
โ€ข 107 Snatches (12kg)

โž–โž–โž–โž–โž–

RYAN (Men's Pre-Comp Class):
โ€ข 450lb Deadlift
โ€ข 10 Pull-ups (+ 28kg)
โ€ข 79 Snatches (28kg)

โž–โž–โž–โž–โž–

Come join us for the next #StrongFirstTSC event on Saturday, October 26th at Underground Fitness Revolution. ๐Ÿ‘ˆ

Message me to join ๐Ÿ”œ! ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š

http://www.UndergroundFitnessRevolution.com/schedule

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC

youtube.com

Nate's 104 Snatches (StrongFirst TSC - Saturday, May 4th)

Nathan Trenteseaux performed 104 1-Arm Kettlebell Snatches during today's StrongFirst Tactical Strength Challenge (TSC). ๐Ÿ’ช

Yes, I "could" have done more as I had plenty of time to do so. But I really hate Snatches! ๐Ÿ˜

And I did NOT get the dry heaves like I normally do (I felt sick but made it through). ๐Ÿคข๐Ÿคฎ๐Ÿ˜…

As long as I get 100 or more, I'm okay with that. Maybe next time (October 26th), I'll push for 110+ reps. ๐Ÿ‘Œ ;)

Come join us! ๐Ÿ‘๐Ÿ‘Š

#StrongFirst #SFG #StrongFirstTSC #TacticalStrengthChallenge #TSC

https://youtu.be/EXkOemMzWIE

I performed 104 1-Arm Kettlebell Snatches in 5 minutes during the StrongFirst Tactical Strength Challenge (TSC) on Saturday, May 4th, 2019. Yes, I "could" ha...

youtube.com

Nate's 18 Pull-ups (StrongFirst TSC - Saturday, May 4th)

Nathan Trenteseaux's 18 tactical pull-ups during today's StrongFirst Tactical Strength Challenge (TSC). ๐Ÿ’ช

Not my best day, but not too shabby! ๐Ÿ‘Œ

https://youtu.be/OKcyao52vOw

Nate's 18 pull-ups during the StrongFirst Tactical Strength Challenge (TSC) on Saturday, May 4th, 2019. I may not be able to Deadlift as much as I used to pr...

Underground Fitness Revolution

Despite back pain and injuries from our car accident, I still managed to Deadlift more than double bodyweight (275lbs at 132lbs) during the StrongFirst Tactical Strength Challenge (TSC). ๐Ÿ‹๏ธโ€โ™‚๏ธ

I made up for my itty bitty Deadlift with 18 pull-ups and 104 1-Arm Kettlebell Snatches. ๐Ÿ’ช ;)

The next #StrongFirstTSC is October 26th. Come join us! ๐Ÿ‘Œ

My itty bitty Double Bodyweight Deadlift (275lbs at 132lbs bodyweight) during today's @strongfirst Tactical Strength Challenge (TSC). ๐Ÿ‹๏ธโ€โ™‚๏ธ

Back pain sucks, and it has greatly hindered my Deadlifts as I did 300lbs at our first #StrongFirstTSC. ๐Ÿ‘Œ

But I'm happy I was still able to get more than double my body-weight as I struggled to get 255lbs a couple weeks ago. ๐Ÿ‘ˆ

I make up for my lack of Deadlift strength with pull-ups and Snatches. ๐Ÿ‘๐Ÿ‘Š

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC

I may not be able to Deadlift as much as I used to due to a car accident (only 275lbs at 132lbs bodyweight today), but I can still perform a good amount of pull-ups to make up for it! ๐Ÿ’ช๐Ÿ˜‰

I knocked out 18 tactical pull-ups during today's @strongfirst Tactical Strength Challenge (TSC). ๐Ÿ‘ˆ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š

And 104 Snatches.... ๐Ÿคข๐Ÿคฎ๐Ÿ˜„

Not too shabby considering all the ice cream I ate this week (I gained a few pounds). ๐Ÿฆ๐Ÿ˜๐Ÿ˜…

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC #StrongFirstTSC

My itty bitty Double Bodyweight Deadlift (275lbs at 132lbs bodyweight) during today's @strongfirst Tactical Strength Challenge (TSC). ๐Ÿ‹๏ธโ€โ™‚๏ธ

Back pain sucks, and it has greatly hindered my Deadlifts as I did 300lbs at our first #StrongFirstTSC. ๐Ÿ‘Œ

But I'm happy I was still able to get more than double my body-weight as I struggled to get 255lbs a couple weeks ago. ๐Ÿ‘ˆ

I make up for my lack of Deadlift strength with pull-ups and Snatches. ๐Ÿ‘๐Ÿ‘Š

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC

Stefanie Marquez Vilendrer's 315lb Deadlift during today's StrongFirst Tactical Strength Challenge (TSC). ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

She also performed a 33-second Flexed Arm Hang and 107 1-Arm Kettelbell Snatches. ๐Ÿ‘Œ

Awesome work Stefanie! ๐Ÿ‘

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #TacticalStrengthChallenge #TSC #StrongFirstTSC

Today is the day! ๐Ÿ‘ˆ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š

@strongfirst Tactical Strength Challenge (TSC) begins soon.... ๐Ÿ‹๏ธโ€โ™‚๏ธ

#StrengthIsYourFoundation for ALL your goals! ๐Ÿ’ช

Come join us ๐Ÿ”œ!

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC

youtube.com

Sarah's 1-Arm Kettlebell Snatches (101!)

Sarah Collins is going out of town this weekend, so she won't be able to officially participate in the StrongFirst Tactical Strength Challenge (TSC).

However, that didn't stop her from training for it with us! ๐Ÿ‘Œ

At the beginning of our #TSC training, she began training with 5 Snatches per arm every 30 seconds for 5 minutes (50 Snatches). ๐Ÿ‘ˆ

She performed 101 Kettlebell Snatches in 5 minutes! ๐Ÿ’ช

Way to go Sarah! ๐Ÿ‘๐Ÿ‘Š

Are YOU ready to join us!?? ๐Ÿค”

https://youtu.be/Mkr6zo1jtTM

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #TacticalStrengthChallenge

Sarah performed 101 Kettlebell Snatches in 5 minutes as part of her StrongFirst Tactical Strength Challenge (TSC) training.

Sarah Collins is going out of town this weekend, so she won't be able to officially participate in the @strongfirst Tactical Strength Challenge (TSC).

However, that didn't stop her from training for it with us. And in only 5 weeks, she added 30lbs to her Deadlift with only four short (25-35 minute) training sessions each week! ๐Ÿ‘Œ

At the beginning of our #TSC training, she had a 185lb max Deadlift. ๐Ÿ‘ˆ

Today, she went 195lb, 205lb, and this final set with 215lbs. ๐Ÿ’ช

Way to go Sarah! ๐Ÿ‘

Flexed Arm Hang for time coming up next. โŒš๐Ÿ‘Š

Are YOU ready to join us!?? ๐Ÿค”

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #TacticalStrengthChallenge

Our 5:15pm coaching clients are getting after it on a Monday with some heavy strength work. #MondayMotivation ๐Ÿ‘Š

Then, they have some Murph training, and, finally, an Alactic Aerobic (A+A) finisher. ๐Ÿ‘

All in less than 30 minutes. โŒš๐Ÿ‘Œ

Our @strongfirst Tactical Strength Challenge (TSC) members (Stefanie and Sarah) also did some heavy lifting today as they get ready for this weekend. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

Come join us ๐Ÿ”œ!

๐Ÿ‘‡
http://www.UndergroundFitnessRevolution.com/why-choose-ufr โฌ…๏ธ

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #MurphChallenge #TheMurphChallenge #TacticalStrengthChallenge #TSC

Stefanie EASILY knocked out a 265lb Deadlift during our last heavy @strongfirst Tactical Strength Challenge (TSC) session. ๐Ÿ‹๏ธโ€โ™€๏ธ

She'll be ready to hit 300+lbs during the #TSC next weekend! ๐Ÿ‘ˆ๐Ÿ‘โœ”๐Ÿ’ฏ

Great work yo! ๐Ÿ‘Š

Come join us ๐Ÿ”œ and get STRONG like Stefanie. ๐Ÿ’ช

http://www.UndergroundFitnessRevolution.com/why-choose-ufr

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge

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Location

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13701 NW US Highway 441, Suite C
Alachua, FL
32615

Opening Hours

Monday 07:30 - 19:15
Wednesday 07:30 - 19:15
Friday 07:30 - 19:15
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