Underground Fitness Revolution, Alachua, FL Video October 26, 2019, 3:55pm

Videos by Underground Fitness Revolution in Alachua. I offer time-efficient & effective Metabolic Express Training sessions for busy people to increase strength, build muscle & lose fat while improving your quality of life!

@strongfirsttsc Dead Hang Pull-ups:

โ€ข I got 17 (barely getting that last rep), which is one less than I did at the May Tactical Strength Challenge (TSC). ๐Ÿ’ช

I did NOT train pull-ups for this Tactical Strength Challenge (TSC) due to the shoulder pain/issues I've been having. ๐Ÿ‘ˆ

However, PT must be working because my shoulders felt good, and I still got 17 reps despite not performing pull-ups in my training. ๐Ÿ‘Œ

http://www.UndergroundFitnessRevolution.com

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #TacticalStrengthChallenge #TSC #StrongFirstTSC

Other Underground Fitness Revolution videos

Welcome to Metabolic Express Training at Underground Fitness Revolution!

Savage Race training! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

Today is Day 5 of #DecemberToRemember! ๐ŸŽ„๐ŸŽ And our 12pm Underground Fitness Revolution class (and Ace ๐Ÿ•) is killing it! ๐Ÿ’ช Each day features a new Challenge workout. It's like the 12 days of Christmas except it's 10 days of workouts. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜… Day 5 is "Adrenaline โšก Abs" using one of our #BootcampAutomator Workout Muse tracks by @bjgaddour ๐Ÿ’ช๐Ÿ™‹โ€โ™‚๏ธ We've been using these #WorkoutMuse tracks with our time-efficient and effective Metabolic Express Training sessions for 10+ years!!! ๐Ÿ‘ˆ๐Ÿ‘Œ๐Ÿ‘ 1a.) Battle Ropes 1b.) Table Hold/Straight-Leg Bridge 2a.) Dumbbell Thrusters 2b.) Side Plank Hold 3a.) 2-Hand Swings 3b.) Plank or Pushup Hold โ€ข 10 seconds of work for both a Total-Body exercise and a Core Stability exercise for 10 Rounds (5 minutes) at each station followed by a 2-minute nonstop "Primal Crawling" finisher! ๐Ÿป๐Ÿฆ€๐Ÿ•ท๐Ÿฆ http://www.MetabolicExpressTraining.com #FitnessCoach #NutritionExpert #Certified #Kettlebell #Instructor #StrongFirst #SFG #RKC #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua

It's Day 4 of #DecemberToRemember at Underground Fitness Revolution! ๐ŸŽ„๐ŸŽ Come hungry for a Swing Sandwich today! #NomNom ๐Ÿฅช๐Ÿ˜… 1.) 2-Hand Swings x 5 2.) Pushups x 5 3.) Goblet Squats x 5 4.) TRX Rows or Pull-ups/Chin-ups x 5 5.) 2-Hand Swings x 5 I modified this one for 5 reps of every exercise instead of 10 like we have normally done. This allows you to use a heavier weight for Swings and Goblet Squats and perform a harder Pushup variation and even Chin-ups or Pull-ups in place of low TRX Rows. ๐Ÿ’ช http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua

[Med Ball Slam - Proper Form] โœ… Go from overhead all the way down and back so you get full extension on every slam. ๐Ÿ’ฃ๐Ÿ’ฅ Make sure it's fast, powerful, and explosive! โšก More Exercise Videos: ๐Ÿ‘‡ http://www.YouTube.com/user/UFRevolution #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam #MedBallSlam

[Mini-Band Glute Walk for a Nice Butt!] ๐Ÿ‘ This is how to perform the Mini-Band Glute Walk. With feet shoulder-width apart, step out and perform 8-12 reps on each side as shown in the video. ๐Ÿ‘ˆ๐Ÿ‘Œ๐Ÿ’ช For more exercise videos, see our YouTube page: ๐Ÿ‘‡ http://www.YouTube.com/user/UFRevolution #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam #MiniBand #Glutes #GluteWalk #Booty #Butt

[Valslide Leg Curl - Proper Form] ๐Ÿฆต This is how to perform a Valslide Leg Curl as seen during our Metabolic Bodybuilding sessions. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช In addition to your hamstrings, it works your lower back and glutes. ๐Ÿ‘ˆโœ”๐Ÿ’ฏ For more exercises, see our YouTube page: ๐Ÿ‘‡ http://www.YouTube.com/user/UFRevolution #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam #LegCurls #LegDay #LegCurl #Valslide

Today's #MetabolicMonday session is BRUTAL! ๐Ÿคข๐Ÿคฎ๐Ÿ˜… It's "only" 20 minutes and consists of this 5-Exercise Circuit with 40 seconds of work and 20 seconds of rest for 4 Rounds followed by an EVIL Finisher. ๐Ÿ‘ฟ๐Ÿ‘น Our 7:30am Underground Fitness Revolution coaching clients are getting after it this morning! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š Are YOU ready to join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions? ๐Ÿ™‹โ€โ™‚๏ธ Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment suitable for ALL ages and ability levels for only $150/month. ๐Ÿ‘ˆ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam

@strongfirsttsc Dead Hang Pull-ups: โ€ข I got 17 (barely getting that last rep), which is one less than I did at the May Tactical Strength Challenge (TSC). ๐Ÿ’ช I did NOT train pull-ups for this Tactical Strength Challenge (TSC) due to the shoulder pain/issues I've been having. ๐Ÿ‘ˆ However, PT must be working because my shoulders felt good, and I still got 17 reps despite not performing pull-ups in my training. ๐Ÿ‘Œ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #TacticalStrengthChallenge #TSC #StrongFirstTSC

@strongfirsttsc Deadlift: โ€ข 285lbs at 132lbs (I was up 2lbs this morning!) ๐Ÿ‹๏ธโ€โ™‚๏ธ I opened with 275lbs which matches what I did at the May Tactical Strength Challenge (TSC) despite all the pain and injuries I've been dealing with these last few months/years. ๐Ÿ‘ PT must be working because I successfully completed 285lbs on my second attempt. ๐Ÿ‘Š I attempted 295lbs, but I couldn't get it more than a couple inches off the floor before stalling. ๐Ÿคทโ€โ™‚๏ธ However, I have NO lower back pain, and my knees feel good! ๐Ÿ‘Œ Time for maximum Dead Hang Pull-ups! ๐Ÿ’ช #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #TacticalStrengthChallenge #TSC #StrongFirstTSC

Our #WildWednesday Power Endurance #CardioStrengthTraining session is a High-Intensity Repeat Training (HIRT) blowout! ๐Ÿ’ฃ๐Ÿ’ฅ Watch as our 7:30am Underground Fitness Revolution coaching clients go through this 20-minute total-body 8-Exercise Circuit with 15 seconds of work, and 15 seconds of "rest." ๐Ÿ’ช The goal is to maintain explosive power on each exercise through every round. โšก It's an Alactic-Glycolytic Circuit Training session that will improve your power, conditioning, and aerobic capacity. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโค Are YOU ready to join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions?๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment suitable for ALL ages and ability levels. ๐Ÿ™‹โ€โ™‚๏ธ Take advantage of our NEW Member Special for ONLY $99 (+ tax) for your first month. Message me to register NOW! ๐Ÿ‘ˆ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #PowerEndurance #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam

Our #MetabolicMonday workout was an awesome 20-minute shoulder, leg, and ab smoker! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฆต Check out our 6:15pm Underground Fitness Revolution coaching clients knocking out awesome form during this time-efficient and effective Metabolic Express Training session. ๐Ÿ‹๏ธโ€โ™‚๏ธ Are YOU ready to join us and change your body AND life? ๐Ÿ™‹โ€โ™‚๏ธ Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment suitable for ALL ages. ๐Ÿ‘Š Take advantage of our NEW Member Special for ONLY $99 (+ tax) for your first month. Message me to register NOW! ๐Ÿ‘Œ๐Ÿ‘ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam

Proper form for the "Valslide Push-away" as seen in today's time-efficient and effective Metabolic Express Training session at Underground Fitness Revolution. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช Are YOU ready to join us and change your body AND life? Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment suitable for ALL ages and ability levels. ๐Ÿ™‹โ€โ™‚๏ธ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam

Proper form for the "Bear Crawl Row" ๐Ÿป as seen in today's time-efficient and effective Metabolic Express Training session at Underground Fitness Revolution. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช Are YOU ready to join us and change your body AND life? Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment suitable for ALL ages and ability levels. ๐Ÿ™‹โ€โ™‚๏ธ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam #BearCrawl #BearCrawlRow

Proper form for the Lunge + Curl + Press as seen in today's time-efficient and effective Metabolic Express Training session at Underground Fitness Revolution. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช Are YOU ready to join us and change your body AND life? Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment suitable for ALL ages and ability levels. ๐Ÿ™‹โ€โ™‚๏ธ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #fitness #workout #exercise #IGfitness #IGfitfam

Today's #WildWednesday "Freaky Fat Loss" session is an awesome 20-minute total-body 15/15 Interval Circuit consisting of 8 exercises. ๐Ÿ‹๏ธโ€โ™‚๏ธ This is a high-intensity Powerโšกworkout that will also improve your conditioning ๐Ÿƒโ€โ™‚๏ธโค. Our 7:30am Underground Fitness Revolution members are getting after it on their last round through. ๐Ÿ’ช๐Ÿ’ฃ๐Ÿ’ฅ Way to go everyone! ๐Ÿ‘ Are YOU ready to join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions? โŒš๐Ÿ‘ˆ Get the coaching, support, and accountability you need to succeed in a nonjudgmental and non-intimidating environment. ๐Ÿ™‹โ€โ™‚๏ธ Take advantage of our NEW Member Special for ONLY $99 (+ tax) for your first month. Message me to register NOW! ๐Ÿ”œ๐Ÿ“ฒ๐Ÿ“ง http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #HIIT #HIRT #highintensity #fitness #workout #exercise #IGfitness #IGfitfam

Hangs are phenomenal for your shoulders, abs, grip, and more!๐Ÿ‘Œ Check out Karen, 69, performing a 30-second Hang along with MJ! ๐Ÿ‘๐Ÿ‘Š Way to go ladies. ๐Ÿ‘ #StrengthIsYourFoundation for ALL your goals!๐Ÿ’ช Why Hangs? ๐Ÿ‘‡ https://www.strongfirst.com/hang-on/

This is Kiana. She's been training with us for nearly 6 weeks. ๐Ÿ‹๏ธโ€โ™€๏ธ She wasn't here for last Wednesday's strength session, so we had to find out where she's at today. ๐Ÿ‘Œ And she did awesome! ๐Ÿ‘ Now we know she can perform Dumbbell Floor Presses with 40lbs dumbbells, Goblet Squats with 28kg, and 2-Hand Swings with 20kg. ๐Ÿ‘Š Time to get STRONG! ๐Ÿ’ช Way to go Kiana! ๐Ÿ‘ Are YOU ready to join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions? โŒš๐Ÿ‹๏ธโ€โ™‚๏ธ Take advantage of our NEW Member Special for ONLY $99 (+ tax) for your first month. Message me to register NOW! ๐Ÿ™‹โ€โ™‚๏ธ

For INJURY PREVENTION, LONGEVITY, and QUALITY OF LIFE, Power & Strength training---like we do at Underground Fitness Revolution---is absolutely CRUCIAL. ๐Ÿ‘ˆโœ”๐Ÿ’ฏ Our 7:30am class is getting after it during today's High-Intensity Repeat Training (HIRT) session. ๐Ÿ’“๐Ÿ’ฆ The best part about Power & Strength training is that it only takes 10-30 minutes, and you do NOT have to get sore, sweaty, or tired to get results! ๐Ÿ‘Œ โžก๏ธ Article: ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/high-intensity-repeat-training-hirt Are YOU ready to join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions? โŒš๐Ÿ‹๏ธโ€โ™‚๏ธ Take advantage of our NEW Member Special for ONLY $99 (+ tax) for your first month. Message me to register NOW! ๐Ÿ™‹โ€โ™‚๏ธ

We have an AWESOME and ADDICTIVE Alactic-Glycolytic Circuit Training session for #FreakyFriday! โšก Way to go everyone! ๐Ÿ‘ It's "only" 7 seconds of work followed by 8 seconds of "rest" through all 5 exercises followed by a 1-minute rest break. ๐Ÿ’ฃ๐Ÿ’ฅ "Only" 12 Rounds for a 24-minute session. โŒš๐Ÿ‘Œ This is a PEAKING program and should only be used once a week for 3-4 weeks and no more than 3-4 times each year. ๐Ÿ‘Š Come join us and change your body AND life! โœ”๐Ÿ’ฏ Take advantage of our Summer Special: ๐Ÿ‘‰ [3-MONTH SUMMER SPECIAL FOR ONLY $35/WEEK!] ๐Ÿ’ต๐Ÿ‘ Take advantage of our NEW Member* Summer Special for ONLY $35/week from June 24th through August 30th. #SummerShapeUp ๐ŸŒž๐Ÿ’ช Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ Message me to register NOW! ๐Ÿ‘ˆ *Also available to former UFR members. โžก๏ธ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #SummerShred #WeightLoss #FatLoss #Diet

Our #MetabolicMonday session consists of a 6-Exercise Interval Circuit: 1.) Sandbag Cleans 2.) Tall-kneeling Bottoms-up KB Presses 3.) Bear Crawl 4.) DB Bent-over Rows 5.) Sandball Carry & Run 6.) Stability Ball Stir the Pot โ€ข 30 seconds of work โ€ข 15 seconds of rest โ€ข 90-second rest breaks between Rounds โ€ข 5 Rounds (30 minutes) Way to go everyone! ๐Ÿ‘๐Ÿ’ช Are YOU ready to join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions?โŒš๐Ÿ‹๏ธโ€โ™‚๏ธ Take advantage of our NEW Member Summer Special for ONLY $35/week now through August 30th! ๐Ÿ‘ˆ Message me to register ๐Ÿ”œ! ๐Ÿ™‹โ€โ™‚๏ธ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam

Just a little High Intensity Repeat Training (HIRT) for our #WildWednesday session!๐Ÿ”ฅ This is the RIGHT way to perform high-intensity Interval training! ๐Ÿ‘ˆโšก Way to go everyone! ๐Ÿ‘ ๐Ÿ‘‰ [3-MONTH SUMMER SPECIAL FOR ONLY $35/WEEK!] ๐Ÿ’ต๐Ÿ‘ Take advantage of our NEW Member* 3-Month Summer Special for ONLY $35/week from June through August. #SummerShapeUp ๐ŸŒž๐Ÿ’ช Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ Message me to register NOW! ๐Ÿ‘ˆ *Also available to former UFR members. http://www.UndergroundFitnessRevolution.com/why-choose-ufr โœ… #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #HIRT #HIRTnotHIIT #HIIT #PowerEndurance #HighIntensityIntervalTraining

Just a little High Intensity Repeat Training (HIRT) for our #WildWednesday session!๐Ÿ”ฅ This is the RIGHT way to perform high-intensity Interval training! ๐Ÿ‘ˆโšก Also welcome back to Melissa (on the Prowler). She's three months post-birth with her second son. ๐Ÿคฑ๐Ÿ‘Œ Come join us ๐Ÿ”œ! Ask about our $25/week Summer Shape-Up Special. ๐ŸŒž๐Ÿ’ช http://www.UndergroundFitnessRevolution.com/why-choose-ufr #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #HIRT #HIRTnotHIIT

Our 6-week Summer Shape-Up begins today with a HEAVY strength day! ๐Ÿ’ช They have a 20-minute session consisting of Double Kettlebell Front Squats, 1-Arm Staggered Rows or Pull-ups, Deadlifts, Floor Presses, and Farmer's Walks! ๐Ÿ‹๏ธโ€โ™€๏ธ Oh. And there's a Finisher. Two options: Murph training or Get-ups. ๐Ÿ˜‰ Come join us TODAY! ๐Ÿ‘‡ ๐Ÿ‘‰ [6 WEEKS FOR ONLY $25/WEEK!] ๐Ÿ’ต๐Ÿ‘ Take advantage of our NEW Member* 6-Week Summer Special for ONLY $25/week from May 20th through June 28th. #SummerShapeUp ๐ŸŒž๐Ÿ’ช Train 3x/week with our time-efficient and effective Metabolic Express Training sessions to increase strength, build muscle, increase conditioning, lose fat, and improve your health, longevity & quality of life. ๐Ÿ‹๏ธโ€โ™‚๏ธโœ”๐Ÿ’ฏ Message me to register NOW! ๐Ÿ‘ˆ *Also available to former UFR members. http://www.UndergroundFitnessRevolution.com/why-choose-ufr #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #SummerShred #WeightLoss #FatLoss #Diet #nutrition

I may not be able to Deadlift as much as I used to due to a car accident (only 275lbs at 132lbs bodyweight today), but I can still perform a good amount of pull-ups to make up for it! ๐Ÿ’ช๐Ÿ˜‰ I knocked out 18 tactical pull-ups during today's @strongfirst Tactical Strength Challenge (TSC). ๐Ÿ‘ˆ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š And 104 Snatches.... ๐Ÿคข๐Ÿคฎ๐Ÿ˜„ Not too shabby considering all the ice cream I ate this week (I gained a few pounds). ๐Ÿฆ๐Ÿ˜๐Ÿ˜… #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC #StrongFirstTSC

My itty bitty Double Bodyweight Deadlift (275lbs at 132lbs bodyweight) during today's @strongfirst Tactical Strength Challenge (TSC). ๐Ÿ‹๏ธโ€โ™‚๏ธ Back pain sucks, and it has greatly hindered my Deadlifts as I did 300lbs at our first #StrongFirstTSC. ๐Ÿ‘Œ But I'm happy I was still able to get more than double my body-weight as I struggled to get 255lbs a couple weeks ago. ๐Ÿ‘ˆ I make up for my lack of Deadlift strength with pull-ups and Snatches. ๐Ÿ‘๐Ÿ‘Š #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC

Stefanie Marquez Vilendrer's 315lb Deadlift during today's StrongFirst Tactical Strength Challenge (TSC). ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช She also performed a 33-second Flexed Arm Hang and 107 1-Arm Kettelbell Snatches. ๐Ÿ‘Œ Awesome work Stefanie! ๐Ÿ‘ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #BodybuildingBootcamp #PlanStrong #StrongEndurance #fitness #workout #exercise #TacticalStrengthChallenge #TSC #StrongFirstTSC

Sarah Collins is going out of town this weekend, so she won't be able to officially participate in the @strongfirst Tactical Strength Challenge (TSC). However, that didn't stop her from training for it with us. And in only 5 weeks, she added 30lbs to her Deadlift with only four short (25-35 minute) training sessions each week! ๐Ÿ‘Œ At the beginning of our #TSC training, she had a 185lb max Deadlift. ๐Ÿ‘ˆ Today, she went 195lb, 205lb, and this final set with 215lbs. ๐Ÿ’ช Way to go Sarah! ๐Ÿ‘ Flexed Arm Hang for time coming up next. โŒš๐Ÿ‘Š Are YOU ready to join us!?? ๐Ÿค” http://www.UndergroundFitnessRevolution.com/why-choose-ufr #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #TacticalStrengthChallenge

Our 5:15pm coaching clients are getting after it on a Monday with some heavy strength work. #MondayMotivation ๐Ÿ‘Š Then, they have some Murph training, and, finally, an Alactic Aerobic (A+A) finisher. ๐Ÿ‘ All in less than 30 minutes. โŒš๐Ÿ‘Œ Our @strongfirst Tactical Strength Challenge (TSC) members (Stefanie and Sarah) also did some heavy lifting today as they get ready for this weekend. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Come join us ๐Ÿ”œ! ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/why-choose-ufr โฌ…๏ธ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #MurphChallenge #TheMurphChallenge #TacticalStrengthChallenge #TSC

Stefanie EASILY knocked out a 265lb Deadlift during our last heavy @strongfirst Tactical Strength Challenge (TSC) session. ๐Ÿ‹๏ธโ€โ™€๏ธ She'll be ready to hit 300+lbs during the #TSC next weekend! ๐Ÿ‘ˆ๐Ÿ‘โœ”๐Ÿ’ฏ Great work yo! ๐Ÿ‘Š Come join us ๐Ÿ”œ and get STRONG like Stefanie. ๐Ÿ’ช http://www.UndergroundFitnessRevolution.com/why-choose-ufr #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge

Our noon coaching clients got after it on #FlexFriday with some strength work.๐Ÿ‹๏ธโ€โ™€๏ธ Then they performed this wonderful Circuit of Murph training. ๐Ÿ’ช They finished with an Alactic-Aerobic (A+A) finisher (Kettlebell Swings). ๐Ÿ‹๏ธโ€โ™‚๏ธ All in less than 30 minutes.๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š Come join us ๐Ÿ”œ! ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/why-choose-ufr โฌ…๏ธ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #MurphChallenge #TheMurphChallenge

[YOU NEED TO DO THIS EXERCISE] ๐Ÿ‘ˆ The Tall-kneeling Bottoms-up Kettlebell Press is PHENOMENAL for shoulder stability and strengthening the rotator cuff! Come join us ๐Ÿ”œ! ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/why-choose-ufr โฌ…๏ธ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam

Our 12pm coaching clients are getting after it on #PumpDay with some heavy strength work followed by Murph training, and then an Alactic Aerobic (A+A) finisher. All in less than 30 minutes.๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š Come join us ๐Ÿ”œ! ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/why-choose-ufr โฌ…๏ธ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #MurphChallenge #TheMurphChallenge

Our 5:15pm coaching clients are getting after it on a Monday with some heavy strength work followed by Murph training, and then an Alactic Aerobic (A+A) finisher. All in less than 30 minutes.๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Š Our @strongfirst Tactical Strength Challenge (TSC) members also did some heavy lifting today. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Come join us ๐Ÿ”œ! ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/why-choose-ufr โฌ…๏ธ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #MurphChallenge #TheMurphChallenge

On Monday's, we lift heavy! ๐Ÿ‹๏ธโ€โ™€๏ธ #StrengthIsYourFoundation for ALL your goals! Curious about Underground Fitness Revolution? ๐Ÿค” Join us for a FREE week of training! ๐Ÿ‘ˆ As a prospective NEW Member, this is the BEST way to join us and try us out. ๐Ÿ’ชโœ”๐Ÿ’ฏ Our next phase of training officially begins Monday, April 22nd. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘ However, you can train all this week (April 15th, 17th, & 19th) for FREE! Then, take advantage of our NEW Member Special for ONLY $99 (+ tax) for sessions running 3x/Week from April 22nd - May 10th. ๐Ÿ‘Œ ๐Ÿ’ต๐Ÿ‘Š โžก๏ธ Available sessions this week include 7:30am, 12pm, and 5:15pm on Monday, Wednesday, and Friday. โฌ…๏ธ Message me to register NOW! ๐Ÿ”œ๐Ÿ“ฒ๐Ÿ’ป๐Ÿ“ง Why Choose UFR? ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/why-choose-ufr #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #PlanStrong #StrongEndurance #fitness #workout #exercise #IGfitness #IGfitfam #TacticalStrengthChallenge #TSC

Getting STRONG today with Squats, Pushups & more! Yes, it's true. You CAN get stronger, build lean muscle, increase your endurance, and improve your health, longevity, and quality of life while training less often (only 3-4 days/week) and for less time (20-30 minutes) and never "feel" like you're dying, out of breath, or in a heap of sweat. ๐Ÿคฆโ€โ™‚๏ธ Please stop the INSANITY with your "feel the burn," puke-inducing, and overly difficult & unproductive workouts!! ๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™‚๏ธ During this seminar, I'll discuss the following: โ€ข I'll address why 99% of people (and personal trainers) who exercise are doing it WRONG! ๐Ÿšซ TOPICS INCLUDE: 1.) ENERGY SYSTEMS PRIMER: - Alactic โšก - Glycolytic ๐Ÿ’ฅ - Aerobic ๐Ÿ”ฅ 2.) CARDIO: ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ - Negative Effects of Moderate-to-Difficult Cardio - The RIGHT Way to Perform Cardio 3.) HIIT (High-Intensity Interval Training): ๐Ÿƒโ€โ™‚๏ธ - Negative Effects of HIIT - The RIGHT Way to Perform HIIT 4.) STRENGTH TRAINING: ๐Ÿ‹๏ธโ€โ™‚๏ธ - Signs of Improper Resistance Training - The RIGHT Way to Increase Strength & Build Muscle 5.) Why you should focus 85% of your efforts on building strength & 15% of your efforts on conditioning. And how to do it RIGHT! ๐Ÿ’ช This seminar is based on the most advanced scientific research available, and what we do with our coaching clients at Underground Fitness Revolution. ๐Ÿ‘จโ€๐Ÿ”ฌ๐Ÿ”ฌโœ”๐Ÿ’ฏ If you want to increase STRENGTH, build MUSCLE, increase your ENDURANCE, and LOSE FAT all while improving your HEALTH, LONGEVITY, & QUALITY OF LIFE, you NEED to attend this seminar. ๐Ÿ‘ˆ๐Ÿ™‹โ€โ™‚๏ธ โžก๏ธREGISTRATION: RSVP "Going" to this event here: https://www.facebook.com/events/397347317707119/?ti=as ๐Ÿ’ตCOST: โ€ข $60 if you register & pay between now and Thursday, March 14th. โ€ข $75 after Friday, March 15th (and $100 at the door). ๐Ÿ’ธPAYMENT: Pay by cash, check, or pay online (ask for details). Put "Exercise Seminar" in the notes. Space is LIMITED! โœ… Reserve your spot NOW! โ—€๏ธ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor

Today's #WildWednesday "Anti-glycolytic" session is the RIGHT WAY to perform High-intensity Interval Training. โ˜๏ธ We are actually performing an Alactic-Aerobic (A+A) session.๐Ÿ‘Œ That means we are using the Alactic system (ATP) to provide maximum power & explosiveness while allowing the Aerobic system to replenish the ATP in time for the next exercise.๐Ÿ’ช I explain this and MORE during my seminar: "EXERCISE: You're Doing It WRONG!" ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ I will discuss the following: โ€ข I'll address why 99% of people (and personal trainers) who exercise are doing it WRONG! ๐Ÿšซ TOPICS INCLUDE: 1.) ENERGY SYSTEMS PRIMER: - Alactic โšก - Glycolytic ๐Ÿ’ฅ - Aerobic ๐Ÿ”ฅ 2.) CARDIO: ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ - Negative Effects of Moderate-to-Difficult Cardio - The RIGHT Way to Perform Cardio 3.) HIIT (High-Intensity Interval Training): ๐Ÿƒโ€โ™‚๏ธ - Negative Effects of HIIT - The RIGHT Way to Perform HIIT 4.) STRENGTH TRAINING: ๐Ÿ‹๏ธโ€โ™‚๏ธ - Signs of Improper Resistance Training - The RIGHT Way to Increase Strength & Build Muscle 5.) Why you should focus 85% of your efforts on building strength, and 15% of your efforts on conditioning. And how to do it RIGHT! ๐Ÿ’ช This seminar is based on the most advanced scientific research available and what we do with our coaching clients at Underground Fitness Revolution. ๐Ÿ‘จโ€๐Ÿ”ฌ๐Ÿ”ฌโœ”๐Ÿ’ฏ If you want to increase STRENGTH, build MUSCLE, increase your ENDURANCE, and LOSE FAT all while improving your HEALTH, LONGEVITY, and QUALITY OF LIFE, you NEED to attend this seminar. ๐Ÿ‘ˆ๐Ÿ™‹โ€โ™‚๏ธ โžก๏ธREGISTRATION: RSVP "Going" to this event. ๐Ÿ’ตCOST: โ€ข $60 if you register and pay between now and Thursday, March 14th. โ€ข $75 after Friday, March 15th (and at the door). ๐Ÿ’ธPAYMENT: Cash, check, or pay online (ask for details)! Put "Exercise Seminar" in the notes. Space is LIMITED! โœ… Reserve your spot NOW! โ—€๏ธ https://www.facebook.com/events/397347317707119/?ti=as #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #Metaboli

๐Ÿ’ช [METABOLIC MINUTE] โŒš Each week, I'm going to give you a new 1-minute tip to help with your strength, fitness, fat loss, health, and quality of life goals. This week's tip: ๐Ÿ‘‰ You MUST Lift Heavy Weights While Dieting! ๐Ÿ‹๏ธโ€โ™‚๏ธ โ€ข You need heavier weights to preserve muscle and strength while in a caloric deficit! โœ”๐Ÿ’ฏ โ€ข Lighter weights and higher reps do NOT "cut you up" or get you leaner. It actually works against you! ๐Ÿ‘Ž โ€ข Strength training is the one-stop shop for fat loss! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #StrengthIsYourFoundation for ALL your goals! โžก๏ธREAD: ๐Ÿ‘‡ http://www.UndergroundFitnessRevolution.com/strength-is-your-foundation โ€ข Be sure to consume MORE protein when in a caloric deficit (research proves). ๐Ÿฅฉ๐Ÿ–๐Ÿ—๐Ÿณ Perform at least 2-3 days of strength training when dieting. ๐Ÿ‘Š (Cardio is NOT necessary for fat loss but can help when performed PROPERLY. I discuss in my seminar "EXERCISE: You're Doing It WRONG!") Get STRONG and LEAN in 2019! ๐Ÿ’ช Come join us and change your body AND life with our time-efficient and effective Metabolic Express Training sessions.๐Ÿ‹๏ธโ€โ™€๏ธ http://www.UndergroundFitnessRevolution.com/memberships #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicMinute #MetabolicBodybuilding #fitness #workout #exercise #nutrition #WeightLoss #FatLoss #Diet #PlanStrong #StrongEndurance

Today's #WildWednesday "Anti-glycolytic" session is the RIGHT WAY to perform High-intensity Interval Training. โ˜๏ธ We are actually performing an Alactic-Aerobic (A+A) session.๐Ÿ‘Œ That means we are using the Alactic system (ATP) to provide maximum power & explosiveness while allowing the Aerobic system to replenish the ATP in time for the next exercise.๐Ÿ’ช I explain this and MORE during my seminar: "EXERCISE: You're Doing It WRONG!" ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ I will discuss the following: โ€ข I'll address why 99% of people (and personal trainers) who exercise are doing it WRONG! ๐Ÿšซ TOPICS INCLUDE: 1.) ENERGY SYSTEMS PRIMER: - Alactic โšก - Glycolytic ๐Ÿ’ฅ - Aerobic ๐Ÿ”ฅ 2.) CARDIO: ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ - Negative Effects of Moderate-to-Difficult Cardio - The RIGHT Way to Perform Cardio 3.) HIIT (High-Intensity Interval Training): ๐Ÿƒโ€โ™‚๏ธ - Negative Effects of HIIT - The RIGHT Way to Perform HIIT 4.) STRENGTH TRAINING: ๐Ÿ‹๏ธโ€โ™‚๏ธ - Signs of Improper Resistance Training - The RIGHT Way to Increase Strength & Build Muscle 5.) Why you should focus 85% of your efforts on building strength, and 15% of your efforts on conditioning. And how to do it RIGHT! ๐Ÿ’ช This seminar is based on the most advanced scientific research available and what we do with our coaching clients at Underground Fitness Revolution. ๐Ÿ‘จโ€๐Ÿ”ฌ๐Ÿ”ฌโœ”๐Ÿ’ฏ If you want to increase STRENGTH, build MUSCLE, increase your ENDURANCE, and LOSE FAT all while improving your HEALTH, LONGEVITY, and QUALITY OF LIFE, you NEED to attend this seminar. ๐Ÿ‘ˆ๐Ÿ™‹โ€โ™‚๏ธ โžก๏ธREGISTRATION: RSVP "Going" to this event. ๐Ÿ’ตCOST: โ€ข $50 if you register and pay by TOMORROW, Thursday, February 28th โ€ข $60 if you register and pay between Friday, March 1st - Thursday, March 14th. โ€ข $75 after Friday, March 15th (and at the door). ๐Ÿ’ธPAYMENT: Send payment by PayPal to: [email protected] Put "Exercise Seminar" in the notes. Space is LIMITED! โœ… Reserve your spot NOW! โ—€๏ธ https://www.facebook.com/events/397347317707119/?ti=as #FitnessCoach

๐Ÿ’ช [METABOLIC MINUTE] โŒš Each week, I'm going to give you a new 1-minute tip to help with your strength, fitness, fat loss, health & quality of life goals! This week's tip: ๐Ÿ‘‰ LIFT WEIGHTS! ๐Ÿ‹๏ธโ€โ™‚๏ธ โ€ข You MUST perform strength training to build/maintain muscle & strength ESPECIALLY when in a caloric deficit! โœ”๐Ÿ’ฏ โ€ข You MUST lift heavier weights at least some of the time (NOT high reps, low weights). ๐Ÿ‘Œ โ€ข You MUST consume adequate protein when dieting (1 - 1.4 grams per pound of lean or goal body-weight). ๐Ÿฅฉ๐Ÿ—๐Ÿ–๐Ÿณ โ€ข You do NOT need to perform "cardio" to lose weight but it can help when properly performed (see below). ๐Ÿ‘ During my "EXERCISE: You're Doing It WRONG" seminar, I'll discuss the following: โ€ข I'll address why 99% of people (and personal trainers) who exercise are doing it WRONG! ๐Ÿšซ TOPICS INCLUDE: 1.) ENERGY SYSTEMS PRIMER: - Alactic โšก - Glycolytic ๐Ÿ’ฅ - Aerobic ๐Ÿ”ฅ 2.) CARDIO: ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ - Negative Effects of Moderate-to-Difficult Cardio - The RIGHT Way to Perform Cardio 3.) HIIT (High-Intensity Interval Training): ๐Ÿƒโ€โ™‚๏ธ - Negative Effects of HIIT - The RIGHT Way to Perform HIIT 4.) STRENGTH TRAINING: ๐Ÿ‹๏ธโ€โ™‚๏ธ - Signs of Improper Resistance Training - The RIGHT Way to Increase Strength & Build Muscle 5.) Why you should focus 85% of your efforts on building strength & 15% of your efforts on conditioning. ๐Ÿ’ช This seminar is based on the most advanced scientific research available & what we do with our coaching clients at UFR. ๐Ÿ‘Š RSVP "GOING" & PAY NOW before the price increase: ๐Ÿ’ธโฌ†๏ธ https://www.facebook.com/events/397347317707119/?ti=as Get STRONG & LEAN in 2019! ๐Ÿ’ช Come join us and change your body AND life with our time-efficient & effective Metabolic Express Training sessions.๐Ÿ‹๏ธโ€โ™€๏ธ http://www.UndergroundFitnessRevolution.com/memberships #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning

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