Studio 149three

This cardio dance program is designed to engage the body & soul & focuses on building relationships, building endurance & building strong muscles & hearts.

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REFIT® IS || BELIEVING

Some people say "seeing is believing" but we say "feeling is believing." REFIT is a fitness experience you can FEEL, and the positive vibe of this community is felt in the powerful moves and music. .

We want you to feel good about your fitness choices, and that's why we believe that every person is worth celebrating...that failures are stepping stones to success...that mistakes make you human...that you are worth the workout.
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With this belief in mind, it's no wonder that REFIT participants can FEEL the difference. It's more than burning calories, getting your steps in or soaking in sweat -- it's a fitness experience that moves you to the beat, to greatness, to higher heights, to happier and healthier thoughts. Tia whole YOU.
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REFIT helps you feel good about fitness...and yourself. It's more than fitness. It's you in forward motion, becoming the best version of who you were created to be.
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Now that's something worth believing in.
#REFITis #ABCsofREFIT #believing #liveREFIT #madeforthis #thisismyyear

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REFIT® IS || ACCEPTANCE

We believe that fitness is for everybody and every BODY. You don't need the perfect workout outfit or the right gym bag. You don't need experience or skill. You don't have to stand in a certain spot or be a certain size. All you need is the courage to walk through the door -- we'll take care of the rest.

When the doors open for a REFIT class, there's a community of people who are waiting for you to experience something powerful, something transformative, something revolutionary. This community will cheer you on, offer your encouragement, celebrate your success, and look past your mistakes.
So whether you're size 2 or 20...whether you're 16 or 60...whether you're fit or fit-ish...you're welcome here. Open the door to a life-changing experience that will revolutionize your body, mind and soul.

#REFITis #ABCsofREFIT #acceptance #liveREFIT #madeforthis #thisismyyear

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Today is the monumental day where past and future meet. .
Maybe 2016 wasn't your best year. Maybe it was the highlight of your life.
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Whatever the case may be, tomorrow brings a the ultimate second chance, the beauty of new beginnings, and the promise of hope.
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No matter what you're running FROM or what you're running TO -- open the door to 2017 with expectation. .
Let's collectively set our minds on the future. Go ahead and share: •WHAT ARE YOU RUNNING FROM (leaving behind) in 2016?
•WHAT ARE YOU RUNNING TO (anticipating) in 2017?
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We want to see you get there!

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We don't always want to walk away. It can feel like giving up, rejection, or even lazy.
But sometimes our "no" is essential to being able to say our best "yes" somewhere else.
This holiday season, reevaluate where you can say "no," and where you can say a peaceful "yes." You might be surprised what you come up with!

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Say it with us:
I am not lazy.
I'm just not.
I am the eye-on-the-prize, relentless, comin'-in-hot type of woman.
I don't let minor setbacks tell me how to live.
I work hard...and then I play hard.
And laziness? Laziness is for someone else.
But definitely not me.

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If this is you, take heart: you're almost there! Monday is half-way over, and Christmas is only 6 days away! Here's to holiday breaks (and hopefully some egg nog)!

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Don't you love when songs remind you that God made you just right? We do and we ❤️ today's #YouTubeTuesday choreography because it's simple, fun and positive!! What more could you ask for? •
Happy #YouTubeTuesday!

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Happy #YouTubeTuesday party people! We hope you love @meghan_trainor's Dance Like Yo Daddy as much as we do. We've got some throwback moves that will keep you in the groove. #nationaldanceday #dancelikeyodaddy #fitfam #fitness #dancefitness #fitnessmotivation #shakewhatyourmamagaveya

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For the love of December...

We know your calendar is filling up and your to-do list is getting longer and longer. Fear not, friends. We may not be able to stop Monday from coming, but we can most certainly squash our inner Grinch.

Keep joy, peace and presence in your hearts as you move throughout your day. The holiday season will be gone before you know it!

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There is no competition.
We aren't running a race with winners and quantifiable results.
Every woman you meet is in her own race, and it's up to us to remind her that she has what it takes. •
When was the last time you empowered the someone else?
We'll put you at ease: speaking encouragement into another person doesn't make you any less qualified or able.
It actually pushes YOU further also. •
Because the ones who finish well are the ones that help as many others across the finish line as they can.
So what kind of woman will you choose to be?
Go empower someone - TODAY!

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A new video is up for #youtubetuesday ! We love the powerful messaging of "The Greatest" by #Sia -- and we also love the hidden upper body workout that focuses on shoulders, biceps and triceps!! See the whole video at www.youtube.com/REFITREV 💛💛💛

Headshots from #REFITRECON16 are in! #whyiREFIT #iwasmadeforthis

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This might be the hardest journey you've ever taken and like all good stories, you'll see your fair share of mountain tops and valleys.
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Don't take difficulty as a sign that you've been defeated. Take it as a sign that you are moving forward-- you're forging new territory, and each step brings you one step closer to victory.
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And that, friends, is worth the battle.

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We see beauty in you, whether you do or not.
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We see an impact maker. A world changer. A chain breaker.
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We see a woman of worth...and worth the workout.
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In case you didn't know it, we think you're made for great things. 💛
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(Tag someone who needs to know this today. #speakit)

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When you workout, we want you to experience more than just sweat and fatigue. We want you to feel happy.

The hour we spend with you should make you feel like you can conquer the world because you just conquered your workout.

Your heart is more than a muscle--it's also a soul, and we want to take care of both.
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Find a class near you using our class locator at REFITREV.COM
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Don't see a class near you? Then it's time you start the revolution as an instructor. Instructor trainings are 15% off thru MONDAY. Use code: SAVE15REVOLUTION at checkout!
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#gethappy #loveeyourworkout #bechanged #morethanfitness #beyondtheworkout #fithappens #youmatter

youtube.com

REFIT® LIVE EVENT: Join us for a FREE World Wide Workout -- 11/27

On Sunday, November 27th at 3:30pm (CST) -- REFIT is going world wide with a FREE ONLINE FITNESS EVENT, and we want YOU to join us! We'll be bringing the dan...

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We're starting to think that April leaves a literal trail of sunshine and happiness wherever she goes. This incredible walking party teaches REFIT in Fort Worth, and we're so grateful to have her. Here's why April has chosen REFIT: "Every class we practice loving our neighbor through simple smiles, hundreds of high fives and epic dance moves. We build communities of trust and acceptance...not something you often see in the fitness world.

In REFIT, we don’t just work out...we reach out. We look beyond what we can get for ourselves. Instead, we love those dancing around us.

It’s not the ME show. It’s the WE show.

If you’ve been looking for a place to belong. Look no further because...REFIT feels like home and you have brothers and sisters waiting to dance alongside you."

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Who are you? Without the praise of others...the status...the job promotion...the leadership position...the friend group...the compliments... Who are you without the noise? .
That's living FROM identity...not for it.

We want you to know that you bring value to our community just as you are.

No gimmicks needed. No bells or whistles. No pretenses. No special talents.

You are enough, and that's more than we could ask for.

REFIT Revolution

Happy #friyay ya'll!

We're just gonna leave this here... Happy Friday!

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At the end of the day, it really doesn't matter what you wear or how you dance. Your confidence will win the day - and not only that, but EVERYTHING is better when you feel confident about yourself. •
Taking time to invest in your own confidence is so worth it. No matter how many times you have to declare different truths over yourself, DO IT! You will thank yourself and never look back. •
So no matter what color you decide to wear tomorrow.. make sure you put on CONFIDENCE!

REFIT Revolution

#youtubetuesday

(Better late than never, right?) Today's #YouTubeTuesday is a heart burner!! You'll be feeling this one in your heart and lungs!!!

Get ready...

https://youtu.be/lE749ce40w4

Beyonce got nothing on these girls!

#channelyourinnerbeyonce #REFITRECON16

Later #REFITRECON16 !!! Until next year Dance Like Yo Daddy

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You were not made for a cage. For a stereotype. For another's expectations. For your own fears.

Your dreams are there for a reason. For passionate pursuits. Daring discoveries. Beautiful boldness.
Awaiting adventures.

You are made for this.

#REFITRECON16 is in the books, and the bittersweet moment of saying goodbye to family leaves us with tears of joy and anticipation.

We have a whole lot to process from all that transpired this weekend, but for now a one word description fits: GLORIOUS.

Thank you all for being part of this amazing, incredible, glorious revolution.

White Out Party #REFITRECON16

REFIT Rockstar Master Class! #lacroix #sixpack #liverefit #REFITRECON16

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A few of our convention attendees decides to show up early for #PRECON 😉

Tomorrow is the official day 1, and we can't wait!!!! .
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#REFITRECON16
#morethanfitness
#workoutgirls #fitfam #fitnessstudio #dancefitness

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Though #REFITRECON16 hadn't started yet, the #PRECON party has! Our VIPs are Rockin' the studio tonight -- and those who couldn't fit are having a parking lot party!

We wish you were here to get a glimpse of this #fitnessfamily-- THIS is REFIT®!!

REFIT home studio! #sweatybody #fullheart

This may be my most favorite place on earth! #mothership #refitrecon16

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Your voice is as unique as your fingerprint, which means your voice can leave a significant mark on this world.

Today is an opportunity to use your unique voice in a way that impacts #america and engages the beautiful gift of freedom.

Today we urge you to #govote -- use that incredible voice of yours and be part of history.

Side Note: whatever happens in the #election2016 tonight-- everything's going to be okay. #merica🇺🇸 is a strong nation with strong people, and we believe in our ability to #riseup in strength and unity.

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Mistakes happen, y'all--and the good news is that mistakes become the building blocks of a strong foundation.

Our first few years of building REFIT was filled with mistakes. We knew very little about business-- and trying new things often means failing a time or two...or three...or four... (We certainly learned the hard way!)
Each failure was instrumental in our growth and development, and looking back now it was exactly what we needed to build a strong foundation.

Embrace your "oops" and remember that a mistake is better than not trying at all. •
You got this!

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Trying something new often means overcoming fears and insecurities.

Thank goodness you have a non-intimidating #fitnessfamily ready to meet you at the door and welcome you in!

Every class feels like a family reunion. Every newcomer is celebrated.

The only real fear to fear is #fomo -- and showing up will take care of that!

We hope to see you this week at REFIT!

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Whatever you're doing today, remember that you are enough..
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#thirdward #houston #streetsigns #graffitiart #wallmural #positivevibes

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To know Megan is to love her! We welcomed Megan to our REFIT Headquarters staff in August, and everything has been a little bit happier since! We're endlessly grateful for the work she does around HQ, but we also love having her in class - and just certified her as an instructor! •
"I love REFIT because of all the friends I've made! I always walk in the door and see a familiar face. It really is like a super fun family here, and I love being a part of it! I love that REFIT is different because it's not just about my physical body. I love how REFIT encourages me to be an all around healthy person - body, mind, and soul!"

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When the lies get louder, decide that giving in isn't an option.
Instead, grab your megaphone and shout truth back at them even louder.
The power of declarations can change our minds, which overtime can change our lives. •
So what's your truth? What are YOU shouting today? Comment and we'll shout with you!

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We are proud to introduce our newly certified REFIT instructors! These guys have so much potential--and so does this choreography!

This is the ultimate song for crowd engagement and whether you're new to fitness, bored with fitness or obsessed with fitness--you'll love the simple but effective moves that get the heart rate up. #liverefit #youtubetuesday #fitness #cardio #choreography

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We get it.
Before you completely demolish yourself for putting off working out for this long, just... stop. •
It's going to be fine. You're not super far gone.
Just get up and do SOMETHING.
Want to work out from your living room? Try our online streaming service, REFIT On Demand.

On Demand makes it easy to work out whenever it's most convenient for YOU by streaming a new REFIT Home Studio class every day! Check it out at refitrev.com/watch!

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When's the last time you amazed yourself? If you can't recall it, it's time you look for an opportunity to discover the power and potential of YOU.

You were made to shine. You were made for impact. You were made for great things.

And today is your day to be AMAZING.

(If you're looking for an opportunity to amaze yourself, consider attending a REFIT class or instructor training. The look on this revolutionary's face says it all -- this is her reaction upon receiving her instructor completion certificate! Oh yeah, it's that amazing, and you can be part of it!)

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We think this quote speaks for itself.
Don’t let a moment of doubt uproot what you’ve been believing for the whole time.
We’re still believing for you. Keep believing, yourself!

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You have authority over what gets a say today.
Will it be insecurity, or confidence?
Fear, or peace?
You have some choices to make on how you live today, and we recommend you punch the day in the face and take charge!

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Did you know that we don’t care what you look like? Like, at all?
You’re free to leave the super high-end leggings and expensive tanks at home.
More than being about looking good, at REFIT, we want you to FEEL good.
We want you to fully believe that working out is one of the best “yes”s’ you’ll ever make.
That’s why we care so much more about your self-confidence than your cool fitness style. For some of us, our style may never change. But the self-confidence… well, that’s a different story. Try a REFIT class today and see how you can feel like a million bucks AND workout all at once.

REFIT Revolution

#youtubetuesday

We're going for the GUT with this choreography, and that means AB WORK! Combining elements of cardio + toning + choreography is what makes REFIT® a great total body workout!

Add this song to your workout playlist as a recovery song or combine it next to other toning-focused songs for a toning segment.

Remember that toning movements require extra attention to the way you engage your muscles, otherwise the movements are ineffective and could lead to injury.

Want to earn $5 on your next REFIT SWAG SHOP purchase?? We're asking our fans to take a quick survey. Click here to take the survey: https://refitrevolution.typeform.com/to/pFzVKE

Thank you for watching!! Happy #YouTubeTuesday

https://www.youtube.com/watch?v=ywmVjVk_lr4

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15551 NW HWY 441
Alachua, FL
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