Flomotion Fitness

Group Fitness Training (Interval Cardio Exercise) Mon,Wed,Fri,Sat. Semi-Private Personal Training (Group Weight Training) Tues,Thurs. (by appointment only) One on One Personal Training (by appointment) Nutrition Coaching

FloMotion Fitness is about bringing people together to meet their individual health and fitness goals! Florine Bush has several certifications in Personal Training and Nutrition. She is certified with NASM CPT, IWA (International Weightlifting Association) Senior Strength Trainer, Metabolic Precision Nutrition Specialist, Metabolic Precision Level 2 Personal Trainer, Metabolic Precision Level 3 Strength & Conditioning Specialist, Metabolic Precision, Level 4 Corporate Nutrition Specialist. Kettle Bell Concepts Level 2 Instructor, FloMotion Fitness's Goals are to bring awareness to the community for proper Nutrition and Training to achieve maximum results.

[03/11/20]   Corona Prevention and Update

We are aware of the many concerns of the corona virus in our community. We at FloMotion Fitness care about your health and safety. Although the chance of exposure is currently low, we can assure you that we are taking daily measures to ensure your health.

1. Please if you are sick or feel sick, please refrain from
training and stay home. Practice everyday preventative
actions at the gym and home to avoid becoming a carrier.

a. Avoid as much physical contact in our daily
life...handshaking etc.
b. Don't share food or drink
c. Keep hand sanitizer available
d. Cover your mouth if you cough or sneeze, use
tissues and dispose in the trash.


2. We daily use disinfecting cloths and cleaner to clean and
wipe down equipment, before and after each use.

3. We will continue to follow updates and protocol prepared
and suggested by the CDC, the Department of Health and
the State of Florida's required gatherings policy.

4. Our goal is to provide a healthy facility for all our clients as
they are here for personal health and fitness goals.

We will continue to provide updates.

Thank you for your continued support of FloMotion Fitness!

Florine Bush

Contact us today at FloMotion Fitness for a consultation with our NASM Certified Personal Trainer McKenzie!
She specializes in booty building and creating a strong feminine physique 💪🏼
First time clients get 2 free sessions with the purchase of 8!

Contact Mckenzie Dawn Graybeal with Chef Kenz Meal Preps today for all of your lunch and dinner needs! 5 meals for $40! Happy Monday FloMotion Fam 💪🏼

Happy Saturday FloMo Family ☀️🥶 We’re off to a cold start this morning, but these committed ladies have warmed up fast!

Another week of group fitness class start at 5:30am monday morning, Hope to see you there!

Big news coming to FloMotion Fitness March 2020! Who wants to work out with us?!?! 💪🏼

FloMotion Fitness, the ultimate Garage Gym in Alachua, will now be accepting open gym memberships! Our facility offers a great variety of equipment and free weights to get that intense workout that you are looking for! We are excited to welcome the community into our gym!
Spots are limited, reserve your membership now! We will be accepting 50 memberships so don’t miss out!
Group Fitness classes are not included in memberships.
Our hours will be as follows:
Monday-Thursday 6AM-6PM
Friday 6AM-12PM
Closed Saturday & Sunday
Please contact us here at FloMotion Fitness for membership inquiries.

Good Morning FloMotion Fam ☀️ Group Fitness classes at 5:30 AM, 3:30 PM, and 6 PM! See you there 💪🏼 Have a great Tuesday!

Food for thought.

Happy Tuesday Flomo fam!

Happy Monday Flomo family!

If you’re struggling this Monday morning like a lot of us do, remember to feed your mind with positive thoughts and energy. Let’s push through this week and get to another weekend.

We can do it!

If you missed 5:30 AM group fitness, you can still attend 3:30 and 6 PM.

Have a great week!

[02/08/20]   Happy Friday FloMo Fam! Reminder that tomorrows group fitness was class will be held at Ben Hill Griffin Stadium at 9 AM! Class is free for all 💪🏼 Come out and have a good time with FloMotion Fitness! Please arrive at 8:55 AM at gate 18.

‼️ATTENTION‼️ Reminder this Saturday’s Feb. 8th Group Fitness class will be held at Ben Hill Griffin Stadium at 9 AM! Please meet at 8:55 AM by Gate 18. Hope to see you all there! Go Gators 🐊

“The only place where success comes before work is in the dictionary.”
Are you ready to make a permanent lifestyle change? 💪🏼
Contact us at FloMotion Fitness today for a consultation with our trainer Mckenzie Dawn Graybeal!

Do you want to work out with FloMotion Fitness without being under a monthly contract? We offer a pay per class option, $8 per class! Every day is a new chance to start a new way of life 💪🏼 Come drop in for a group fitness class any time!

Who loves stadium workouts? I do!!

‼️ATTENTION FLOMO FAM‼️The time has come for another stadium workout! Saturday February 8th we will be holding our 8 AM class at 9 AM at Ben Hill Griffin Stadium! Please arrive 5 minutes early and meet outside of Gate 18! Go gators 🐊🧡💙

‼️ATTENTION FLOMO FAM‼️The time has come for another stadium workout! Saturday February 8th we will be holding our 8 AM class at 9 AM at Ben Hill Griffin Stadium! Please arrive 5 minutes early and meet outside of Gate 18! Go gators 🐊🧡💙

Happy fun fact Friday!

I hope everyone has had a great week. Remember that we have 8 AM group fitness tomorrow morning.

Have a great day!

pinterest.com

Healthy tacos made with seasoned black beans, a corn relish, fresh avocado, and a delicious cilantro pesto; Made with wholesom… in 2020 | Healthy tacos, Healthy, Vegetarian dinners

Happy Taco Tuesday everyone!

If you’re wanting some tacos this evening but still trying to stick to that New Years resolution take a look at the recipe I’ve shared below!

Don’t forget that you can still make 3:30, and 6 PM group fitness today!

https://pin.it/ko2wusjvwraaut

pinterest.com Jan 11, 2020 - Healthy tacos made with seasoned black beans, a corn relish, fresh avocado, and a delicious cilantro pesto; Made with wholesome, good-for-you ingredients, these are the BEST healthy tacos ever! These tacos are vegetarian, but trust me, you won't be missing the meat! via chelseasmessya...

Tim Tebow

Happy Tuesday Flomo ladies!!

I’m sorry to report that Tim Tebow is officially off the market! 😋

Forever and always.

Hi fam!

Just a reminder that Flomotion WILL remain open for normal business hours on Monday for Martin Luther King Jr. Day!

Thanks all!

Happy Fitness Fact Friday!

Building muscle while weight training is a great way to speed up metabolism and continue burning calories through out today. If combining this with feeding your body the good calories, you will continue to see results. - Even if you miss a work out here and there.

Happy Friday Flomo Fam!

Happy Friday FloMo Fam! We had a great group at the 5:30 a.m. class to finish out the work-week!

Don’t forget we have one more class this week, tomorrow at 8 a.m! See you there!

Happy #WCW Flomo fam! 😁

Remember- if you couldn’t make 5:30 AM group fitness, you can still attend 12,3:30, and 6 PM today!

Have a great Wednesday!

Happy Monday Flomo Fam!

I hope you all had a fabulous weekend!

Today, instead of giving the many reasons why you may not be able to make class today, try giving a reason for why you should.

I know you’ll be glad you did.

Have a great week!

Busy first week of the year here at FloMotion Fitness! 💪🏼 Let’s see this again this week! If you didn’t make 5:30 AM today you can still make the 3:30 PM or 6 PM class. Happy Monday!

Flomotion Fitness

Chef Kenz Meal Preps New Years special 5 meals for $40 all January long! DM Mckenzie Dawn Graybeal for inquiries 👩🏼‍🍳💪🏼

Happy Thursday Flomo family!

How’s everyone feeling this Thursday? Remember to stretch and keep moving.

If you missed group fitness earlier today, you can still make 6 PM!

Happy Friday eve everyone!

Chef Kenz Meal Preps New Years special 5 meals for $40 all January long! DM Mckenzie Dawn Graybeal for inquiries 👩🏼‍🍳💪🏼

[01/08/20]   Happy pump day Flomo peops!

We’re on the down hill side of the work week.

If you can’t make it to class today, what are some workouts or little exercises you do at home to get a little activity in on your own time?

Share your thoughts in the comments below!

Have a great day everyone!

Happy New Year Flomo Family!

I hope everyone is feeling great this Monday and ready to take on 2020 with a bang.

A lot of people set new year resolutions and often times set goals that are so broad or maybe so large that it’s easy to become quickly discouraged.

Something to think about - little goals eventually turn into large results. Try making daily goals. Maybe making the 5:30 AM fitness class or choose to forgo the afternoon sweets for an apple instead. Eventually you are able to look back and realize you’ve achieved your goals for a week, and maybe even a month!

Remember that our Flomo family is always here for support or if you’re needing a push to achieve your goals.

You can still make the 12, 3:30, or 6 PM group fitness.

Have a great day!

ATTENTION FLOMO FAM! 🔈Great changes happening in 2020!! Our very own NASM certified trainer Mckenzie Dawn Graybeal will now be accepting one on one personal training clients 💪🏼 She has been training with FloMotion Fitness for 2 years now. Please message us for contact info and a consultation!

HAPPY NEW YEAR FLOMO FAM!!!! 💥 As 2020 approaches we need to keep our goals in mind and own this new year!! FloMotion Fitness will be closed New Year’s Day and will reopen Jan. 2nd for normal hours. Now let’s get these resolutions started 💪🏼

Flomotion Fitness

Happy Holidays FloMo Fam!!! If you all could please leave a comment on this post if you will be attending the Christmas party tomorrow night. Hope to see you all there and MERRY CHRISTMAS 🎄 🎁

Happy Holidays FloMo Fam!!! If you all could please leave a comment on this post if you will be attending the Christmas party tomorrow night. Hope to see you all there and MERRY CHRISTMAS 🎄 🎁

Good morning Flomo Family! We had a great 5:30 group on this beautiful Monday morning.

If you missed 5:30 AM fitness, no worries. You still have time to attend 12, 3:30, or 6 PM group fitness.

Have a great day!

Happy Friday eve Flomo fam!

Haha - Happy Pump day Flomo Fam!

I hope everyone is having a great week.

Remember, the body achieves what the mind believes.

Keep up the good work everyone.

If you missed 5:30 AM group fitness, you can still make 12, 3:30, or 6 PM.

Get up and get it done!! Early morning class at @flomotionfitness @flobush @kristym06 @khoffman877 @mrsmattern18 @samtycowan @deniseschentrup @schentrupdenise #garagegym #garagegymlife #itscoldoutside #goals #alachua #alachuatrainer #committed #girlswholift #gunsandgirls #hiitworkout @ Flomotion Fitness

Happy Monday Flomo family. I hope everyone had a great thanksgiving and long weekend. We hope to see everyone back this week.

If you missed 5:30 AM fitness, no worries. You still have time to attend 12, 3:30, or 6 PM group fitness.

Have a great day!

Happy Thanksgiving Flomo Fam!

Reminder that we are closed Thursday and Friday. We will reopen Saturday AM for group fitness.

[11/25/19]   Would you like more class times offered for group fitness?

If you have times in mind, please also comment your suggestion below.

[11/25/19]   This guys! Who would be interested in having 24/7 access to the Flomotion facility?

Happy Motivation Monday!

I hope everyone has a great week! Reminder that there will be no group fitness Thursday and Friday. We will reopen for Saturday AM class.

😊

Hello all!

Flomotion will be closed Thursday the 28th and Friday the 29th for the Thanksgiving holiday. The Thursday 3:30 class will be moved to Tuesday.

Thank you!

pinterest.com

8 Healthy Thanksgiving Side Dishes That Won't Make You Feel Guilty | Healthy thanksgiving recipes, Thanksgiving side dishes, Vegetarian thanksgiving

Hi Flomo fam!
With Thanksgiving coming next week we sometimes hyper focus on things like calories or how much weight we’ll gain from all of the food and days of left overs. Remember that these things aren’t important on this day. Spending time with our family and friends, having fellowship, and breaking bread together is the meaning of such a wonderful holiday.

With that being said - you can still have healthy options to go along with our traditional favorites.

If your family has any “healthier” alternatives that they like to make, please share them with us! We would all love to know!

Have a great rest of the week everyone!

https://pin.it/tgxnwotyvbtofa

pinterest.com Thanksgiving is usually the one holiday where Americans embrace the “anything goes” attitude when it comes to food and drink. After all, we’re celebrating all that we’re thankful for, right?…

No matter how slow or how long it takes - you’re always lapping the guy on the couch.

Have a great weekend!

Happy fitness fact Friday Flomo fam!

I hope everyone has had a great week!

Don’t forget 8 AM group fitness tomorrow morning!

Have a great weekend!

Go Gators!

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Location

Telephone

Address


15315 NW US-441
Alachua, FL
32615

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 09:00
Saturday 08:00 - 08:30
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