Videos by Flomotion Fitness in Alachua. Group Fitness Training (Interval Cardio Exercise) Mon,Wed,Fri,Sat. Semi-Private Personal Training (Group Weight Training) Tues,Thurs. (by appointment only) One on One Personal Training (by appointment) Nutrition Coaching
Mom and son Pull ups!! He just had to do 2 more than me!! #flotime #gowiththeflo #pullups #garagegym #gymlife #gymrat #gymratchallenge #alachua #alachuatrainer #girlswithguns #babygotback #flomotionfitness #raisingthebar
Think About This
Think About This Thursday. Our everyday choices will determine if we reach our goals.
Myth Buster Monday
Myth Buster Monday takes a look at the role lactic acid plays in sore muscles following a workout.
Peak into the Past
Wild Wednesday's video is now viewable! A look at fitness throughout the early 20th century
Halftime at FloMotion Fitness
You may have seen Adam Levine perform at the Super Bowl,but in case you missed it, here is FloMotion Fitness' Half Time show at Saturday's Kick off workout!
Flo knocking out 85 Burpees for the Food4Kids backpack food drive. Bring your non perishable food items to the the FloMotion Studio to help the hungry children of Alachua County.