Bespoke Wellness is a wellness center focusing on high quality custom treatments based on your needs.
Body Techniques offers an incredible value in the field of wellness treatments and holistic body care. We offer Massage, Acupuncture, Organic Skin Care (facials & hair removal), Yoga, Thai Chi and Stretching classes. We are located in a beautiful part of the Island of Alameda. Walk-ins welcome or call and book with us today!
Leap into this weekend with Ana Murphy's 9:30am virtual Vinyasa class! We'll meet you on your mat. Schedule your hour of wellness: https://buff.ly/2XGtabw🌱
"Be where you are. Not where you think you should be" Sink into your growth and schedule an hour for yoga tonight at 5:30pm or tomorrow morning at 9:30am, and all throughout the weekend! https://buff.ly/2Y8KaIP 🌱
Flow into your morning with Katya Solar Zabolotne's 9:30am Vinyasa class! 🌱
Quick sign up link....https://buff.ly/2XGtabw
Find calm and peace in today's 5:30pm virtual Vinyasa class!
We'll see you there! https://buff.ly/2XGtabw🌱
We are Bespoke Wellness and we're happy to remain connected to our community through these times. We thank you for being with us for over two years and we'd like to take a moment to reintroduce you to Bespoke Wellness and how we came to be.
The word Bespoke (\bi-ˈspōk) is derived from the verb bespeak (\bi-ˈspēk), meaning to "speak for something". The particular meaning of the verb form was first cited in 1583 and appeared in the Oxford English Dictionary as meaning "to speak for; to arrange for; engage beforehand. The adjective "bespoken" means "ordered; commissioned; arranged for", and was first cited in 1607.
Bespoke Wellness was created out of our innate desire to connect with you and ensure that everyone enjoys our offerings in a uniquely personal and authentic way. At Bespoke, we offer distinctly tailored services in the areas of massage, skincare, acupuncture and mind-body wellness practices such as yoga and fitness. During this time, we continue to offer one hour yoga via zoom daily 9:30am & 5:30pm (Mon-Thu) and 9:30am (Fri-Sun). Sign up for a class! https://buff.ly/2XGtabw🌱
What is your wellness practice? At Bespoke we value yoga, massage therapy, acupuncture, skincare and we have numerous amazing wellness products to create a healthy and well rounded lifestyle. Tell us your wellness practice and add a virtual yoga class or wellness product to your toolkit!
Take yoga virtually with us at 5:30 today! 🌱https://buff.ly/2XGtabw
Find wellness products on our site🌱 https://buff.ly/2XbpPBS
There is a purpose in every spirit and every soul. Finding it and bringing it to life is the best part. Come back to mindfulness with yoga this morning.
Sign up soon! Class starts at 9:30am. 🌱
Sign up link:https://buff.ly/2XGtabw
Stretch, release and relax into Bespoke Wellness Yoga! Join today's class at 5:30pm via Zoom and schedule your week with yoga at the center...Find balance with us! Register for classes: https://buff.ly/2XGtabw🌱
Add Bespoke Wellness Yoga to your week! Connect with us virtually on Zoom!
Class sign up link... https://buff.ly/2XGtabw🌱
In our breath there is peace. In our breath and breathing we find our own innate rhythm of life. As we continue to move through these days, we’re all becoming that much more aware of our inhales, exhales and connection to our minds, connection to our bodies...Create time to breathe this week with Bespoke Wellness Yoga Classes🌱
**9:30am & 5:30pm
Class sign up link: https://buff.ly/2XGtabw
Include an hour of Mindful Vinyasa to your Sunday morning routine...Create more balance, calm and focused energy to ease through your day. Reserve your wellness time and sign up for a class! https://buff.ly/2XGtabw🌱
Do you have a favorite yoga pose? Restorative poses like "Child's Pose (Balasana)" aid in releasing tension in the back, shoulders and chest, lengthening and stretching the spine, and normalizing circulation throughout the body. Bespoke Wellness Virtual Yoga classes are taking place every morning throughout the weekend at 9:30am🌱
Join us! https://buff.ly/2XGtabw
We are happy it's Saturday! Hope you are too and making time for more self care! Spend your morning with us practicing an hour of mind body movement. You won't regret it! Join us...https://buff.ly/2XGtabw🌱
How are you planning to spend your weekend? Which wellness practices are in your schedule? Self massage, yoga, tuning in to a favorite show? Share with us and join us Friday and Saturday AM for yoga! Reserve your time...https://buff.ly/2XGtabw🌱
Did you know that 65% of the US practices yoga at home? This reassures us that we're doing the right thing by offering Bespoke Wellness Yoga virtually in support of the yoga community and making practicing at home a breeze...Join us this morning and all throughout the weekend for 9:30am classes! 🌱
According to the International Yoga Federation, there are about 300 million people who practice yoga in the worldwide...How amazing! Join in with Bespoke Wellness Virtual Yoga! Easy sign up link! https://buff.ly/2XGtabw🌱
Find your morning and evening zen with us! Meet us on the mat via zoom and sign up! https://buff.ly/2XGtabw🌱
At 5:30pm today Florence Yuen will be teaching Vinyasa Yoga virtually via Zoom. Join for an amazing class!
Recently Florence shared her current thoughts and inspiration with the Bespoke Wellness Team...
"In the midst of the pandemic and the Black Lives Matter social justice protests, we have in our minds and hearts each others’ safety and well-being. We are called to take care of ourselves and those around us, especially those who are marginalized, in whichever tiny or big way we are capable of; whether that means staying at home, practicing self-care/yoga, participating in activism work, or simply remembering the basics such as extending kindness and respect to our neighbors and community members. As restrictions lift and summer nears, we slowly and cautiously transition from sheltering in place. These past months I have missed the community-enhancing elements of a shared yoga space. When it becomes safe to do so, I look forward to gathering again."
Catch Florence Yuen's evening class! Reserve your space! https://buff.ly/2XGtabw🌱
Little known fact....54% of Yoga practitioners take classes because it provides tension release, which is something that we can all benefit from during these times. Practice with us today and enjoy feelings of released tension and relaxation!
Easy sign up link! https://buff.ly/2XGtabw🌱
Set the tone for your day by taking a 9:30am virtual Bespoke Wellness yoga class from wherever you are tomorrow morning. You simply need a phone or a computer to log on! Join with this class link!🌱 https://buff.ly/2XGtabw
Today's yoga schedule....Reserve your space! 🌱 https://buff.ly/2XGtabw
Set a new goal today....Your life is waiting on you! Begin today with moments of breathing and asanas in a wake up morning yoga practice🌱
Sign up! https://buff.ly/2XGtabw
Roll out your mat and join us for virtual yoga classes this week!
We'll see you on Zoom🌱 Sign up! https://buff.ly/2UhEr0X
Relax into the morning with Ana Murphy's Vinyasa yoga from your living room at 9:30AM and end your day with Emily Hedges' Hatha yoga class at 5:30PM with us! We'll see you on Zoom🌱 Sign up! https://buff.ly/2UhEr0X
Yoga is a daily event at Bespoke Wellness...Especially now as we navigate through these times. Plan ahead for the week and schedule your classes! Schedule your morning and evening "ME" hour...9:30am & 5:30pm (Mon-Thu)/ 9:30am (Fri-Sun)...
Virtual Yoga Sign Up: https://buff.ly/2XGtabw
Wishing you a restorative Sunday as we move through these times🌱
Regina Brown, one of our yoga teachers who’s also a wellness aficionado, community advocate and strategic consultant recently shared some of her mind/body practices in our newsletter as sources of respite in these days....
1. Dedicate at least 10 minutes of the day to meditation
2. Express your feelings through writing (Morning Pages)
3. Spend time in nature
4. Include a mind body practice (Yoga, Running)
5. Look for joy...A beautiful sunrise, sunset, a smile
Bring a bit of light, balance and flow to your Sunday morning in a 9:30am class with us! We'll see you very soon!🌱
Reserve your class: https://buff.ly/2XGtabw
See every new day as an opportunity for growth and expansion of mind and body. What wellness practices do you have planned for this beautiful Saturday?
Share with us and start by joining us for a class: https://buff.ly/2XGtabw!🌱
Wake up with Sage McClive's enlivening Vinyasa class! Start the day practicing at home in your living room with family or even invite a friend to join you virtually🌱
Class sign up link: https://buff.ly/2XGtabw
Indulge and wind down for the weekend with Cause + Medic's luxurious blend of nutrient rich oils and therapeutic plant extracts. The perfect nourishing salve to ease into the weekend. 🌱
Find a bottle for yourself in Bespoke's Online Wellness Shop: https://buff.ly/2XbpPBS We're sure you'll love it as much as we do!
Weekend Zoom Yoga Classes: https://buff.ly/2XGtabw
It's Friday and our day begins this morning with Ana Murphy's 9:30am invigorating virtual vinyasa🌱 We can't wait to see you!
Class Link: https://buff.ly/2MBDxYF
Focus on your dreams and keep believing in YOU...Self care🌱
Integrate yoga throughout your weeks with a few hours of mindfulness & deep stretching with us!
Virtual Yoga Sign Up : https://buff.ly/2XGtabw
And don't forget, we still have Bespoke Wellness Hand Sanitizer for easy ordering to help keep you safe and well🌱https://buff.ly/2zXmzl0
Bend, stretch & practice yoga with us! Schedule a class or two for your daily well being🌱 Hope to see you on your mat virtually this morning!
Reserve your class! https://buff.ly/2XGtabw
Carve out time in the midst of your busy days at home for wellness! We have a few options to aid in your self care, such as enjoying an hour of yoga with us online or treating yourself to any products in our wellness selection (mobility tools, massage & body butters, skincare)🌱
Yoga via Zoom : https://buff.ly/2XGtabw
Wellness Shop: https://buff.ly/2XbpPBS
Join us for a balancing and grounding online class today!🌱
Sign up link...https://buff.ly/2XGtabw
Bespoke Wellness offers an incredible custom service in the field of wellness treatments and holistic body care. We offer Massage, Acupuncture, Skin Care (facials & hair removal), Yoga, and Stretching classes. We are located in a beautiful part of the Island of Alameda. Walk-ins welcome or call and book with us today!
|Monday||10:00 - 20:00|
|Tuesday||10:00 - 20:00|
|Wednesday||10:00 - 20:00|
|Thursday||10:00 - 20:00|
|Friday||10:00 - 18:00|
|Saturday||10:00 - 18:00|
|Sunday||10:00 - 18:00|
Cristin Shea has been practicing yoga for over 25 years. She started her unofficial training with mentor, Tim Thompson, of Monkey Yoga Shala then officially with Larry Shultz at It's Yoga in San Francisco and Nancy Gilgoff in Maui, HI.
Voted Best Yoga Studio of Alameda, we're a friendly spot with a community feel where students of all experience and ability levels are welcome to practice.
Stand up Paddle Yoga on the San Francisco Bay. Classes, private instruction, Retreats and Certifications, founded in 2011 by Malia Hill and Kate Carpenter. class:https://mikespaddle.frontdeskhq.com/e/39796075
Dawn's style of teaching yoga and Yoga Tune Up® combines the fundamentals of human movement with a commitment to a balanced, healthy practice.
Yoga Alameda offers different styles and different types of yoga. All levels welcome. We offer prenatal, Post natal, Vinyasa, heated, family & more
Veterans Yoga Project is devoted to enhancing access to yoga resources for Veterans with PTSD and other trauma-related difficulties.
Welcome to my yoga page! I am a registered yoga teacher (RYT-200) through the Yoga Alliance. I teach personalized yoga classes in your space or mine.
Yoga for everyone!
SUP Pilates with Carol Irving offers both 1/2 day SUP Pilates Retreats, as well as 2 hour SUP Pilates classes
Mama Zen Yoga is dedicated to bringing you peaceful, invigorating yoga.
We are a Mobile Stand Up Paddle Board Rental Company located in Alameda, Livermore and Discovery Bay. We will be hosting SUPyoga in Livermore/Pleasanton
Symmetry Yoga is a unique fitness studio in Downtown Alameda that offers a variety of Yoga and Power Plate classes to support a healthy practice.