Bespoke Wellness Alameda

Bespoke Wellness is a wellness center focusing on high quality custom treatments based on your needs.

Body Techniques offers an incredible value in the field of wellness treatments and holistic body care. We offer Massage, Acupuncture, Organic Skin Care (facials & hair removal), Yoga, Thai Chi and Stretching classes. We are located in a beautiful part of the Island of Alameda. Walk-ins welcome or call and book with us today!

C'mon, SUPPORT SMALL BUSINESSES.

It's Small Business Saturday and guess what? Another sale is here! Hurry! Sale ends tonight at 11:59PM. LIMITED TIME OFFER! DON'T MISS OUT ON OUR HIGHLY ANTICIPATED SALE!

black friday sale starts now

Our Black Friday sale is finally here! Hurry! Sale ends tonight at 11:59PM. LIMITED TIME OFFER! DON'T MISS OUT ON OUR HIGHLY ANTICIPATED SALE!

Check your email for promo code or call our office at (510)864-9339.

[11/28/19]   Enjoy today to replenish and recharge. We hope you all get to spend time with family and friends because WE ARE CLOSED TODAY. Happy Thanksgiving! ⠀
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We will be back tomorrow and man, do we have something brewing... *Keep an eye out on your email...*
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💪FITNESS CLASSES 🙏⠀
🍂Tomorrow 11/29:⠀
9AM HATHA Flow with Brittany
10:30AM HATHA Flow with Brittany

Book a massage with us and ask for a CBD lotion upgrade for $20! https://buff.ly/2qKl310⠀

Although it may be difficult, we must be honest with ourselves in order to obtain Self-love. Listen to your heart & Care for your physical being, too. 🌱💚
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We have openings for massages, facials, and acupuncture sessions this week! You're one call away from being stress-free! 😁📞(510) 864-9339⠀
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FITNESS CLASSES
🍂Today 11/26:
9AM HATHA Flow w/ Brittany
10:30AM HATHA Flow w/ Brittany
5:30PM ViniYoga w/ Sage
7PM MASH Bootcamp w/ Mary
🍂Tomorrow 11/27:⠀
9AM VinyasaYoga w/ Katya
10:30AM PowerYoga w/ Katya
5:30PM Alignment Vinyasa w/ Florence
6:45PM Alignment Vinyasa w/ Florence

Vital C Hydrating Intense Moisturizer 🍊✨ $65⠀
–⠀
For the driest of skins, a nourishing, highly emollient crème that continuously replenishes hydration and shields dehydrated skin against moisture loss and environmental stressors. This antioxidant-rich formula absorbs quickly to comfort tight, irritated or sensitive skin instantly. 🌊🌊🌊⠀
– Physician formulated for:💦⠀
• Dry, dehydrated skin⠀
• Skin that requires extra hydration⠀
• Sensitive skin

Reflect on self... Self-love. 🌱💚
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We have openings for massages, facials, and acupuncture sessions this week! You're one call away from being stress-free! 😁📞(510) 864-9339⠀
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💪FITNESS CLASSES 🙏⠀
🐚Today 11/24:
9AM Mindful Flow + Sound Healing with Kate
10:30AM Mindful Flow + Sound Healing with Kate

🐚Tomorrow 11/25:⠀
9AM Alignment Vinyasa with Ana
10:30AM Alignment Vinyasa with Ana
5:30PM Align and Strengthen with Huong

ORMEDIC Balancing Lip Enhancement Complex 👄$20

This ultra-hydrating, polypeptide formula improves the visual volume of lip contours. Instantly replenishes and hydrates to make the lips look naturally full. 💧

BENEFITS: ✨✨✨
• A fan favorite that goes beyond moisturizing lips
• Supports the appearance of lip volume and firmness
• Minimizes the appearance of fine lines

**also available in Sheer Pink 💖💖💖 @ Bespoke Wellness Alameda

PREVENTION+ daily tinted moisturizer SPF 30+ 👼$40

This daily moisturizer subtly evens out skin tone and gives the skin a gorgeous, healthy glow with the benefits of SPF 30 sun protection. The sheer formula blends seamlessly and is boosted with a universal mineral tint. It provides a powerful blend of free radical-scavenging antioxidants to mitigate the effects of sun and environmental exposure. ☀️🌤🌦

Physician formulated for: 🌿👩‍🔬‍
• All skin types
• Uneven skin color and tone

In the end, people will judge you anyway. Don't live your life impressing others, live life impressing yourself. 💡
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We have openings for massages, facials, and acupuncture sessions this week! You're one call away from being stress-free! 😁📞(510) 864-9339
〰️
💪FITNESS CLASSES 🙏
🎍Today 11/18:
9AM Alignment Vinyasa with Ana
10:30AM Alignment Vinyasa with Ana
5:30PM Align and Strengthen with Huong

🎍Tomorrow 11/19:
9AM HATHA Flow with Brittany
10:30AM HATHA Flow with Brittany
5:30PM ViniYoga with Sage
7PM M.A.S.H Bootcamp with Mary

ORMEDIC Balancing Lip Enhancement Complex 👄$20

This ultra-hydrating, polypeptide formula improves the visual volume of lip contours. Instantly replenishes and hydrates to make the lips look naturally full. 💧

BENEFITS: ✨✨✨
• A fan favorite that goes beyond moisturizing lips
• Supports the appearance of lip volume and firmness
• Minimizes the appearance of fine lines

**also available in Sheer Pink 💖💖💖

Love yourself.❣️See your worth.❣️Believe in yourself. ❣️
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We have openings for massages, facials, and acupuncture sessions this weekend! You're one call away from being in a GREAT MOOD! 😁📞(510) 864-9339
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💪FITNESS CLASSES 💪
🍃Today 11/16:
9AM ViniYoga with Sage
10:15AM M.A.S.H. Bootcamp with Mary

🍃Tomorrow 11/17:
9AM Mindful Flow + Sound Healing with Kate
10:30AM Mindful Flow + Sound Healing with Kate

ORMEDIC Balancing Eye Lift Gel 💚🔆 $48

A refreshing eye gel that instantly soothes and hydrates dry, delicate skin. Quinoa extract contains a natural peptide that visibly de-puffs and reduces the appearance of undereye bags. The peptide-packed formula gently smoothes the skin and restores a fresh, rested look to the eye area. 👀🥒

BENEFITS: 💫💫💫
• Soothes tired, puffy eyes
• Reduces the appearance of undereye bags and puffiness
• Softens the look of fine lines

There is nothing that is out of your reach. You are capable. Embrace your strength and creativity NOW.

You're also one step away from being in a GREAT mood. Book an appointment with us today!
A massage with Angel @ 12:30, 3:30 & 3:45
A massage with Lance @ 2:45 and 3:30

[11/14/19]   PREVENTION+ daily matte moisturizer SPF 32+ aka PRO CHOICE AWARD WINNER!🏆

While most tend to think of SPF as a summer essential, it's equally important all year-round. UV rays are just as harmful during the winter as they are in the summer. What’s more, UVA rays can penetrate window glass. This means you are exposed to harmful rays during your drive to work and even at your desk if your office is filled with natural light. While you might not think it, UV rays are especially harmful on snowy days, since the rays are multiplied by the reflective nature of the snow. ❄️⛅️

This oil-free, broad-spectrum UVA/UVB sunscreen delivers high sun protection in a mattifying, antioxidant-rich base that’s perfect for oily and acne-prone skin types. Micro-sponge technology absorbs surface oils and gives skin a flawless, shine-free finish. It doubles as a protective primer to create a healthy glow before makeup application. 😌☀️✨

Iluma Brightening Exfoliating Powder is a water-activated, micro-exfoliating cleansing powder gently polishes and buffs away radiance-impairing dead skin cells to brighten and illuminate the skin. Recommend mixing in with your go-to cleanser for a surface-renewing face wash!

Change your "One day..." into Day One. ☝️

Check out our fitness classes today! 🤗
9AM HATHA Flow with Brittany
10:30AM HATHA Flow with Brittany
5:30PM ViniYoga with Sage
7PM M.A.S.H Bootcamp with Mary

[11/11/19]   Each and every one of us have a purpose in life. Don't feel sad or pressured if you haven't found yours yet. Cheer up, take a deep breath, and let the chips fall where they may. 🌬 🙏 Oh! And don't forget to schedule a massage! ☺️

[11/10/19]   Everyday counts. Set boundaries and make goals for yourself. The feeling you get after checking things off of your to-do list is what life is about! Quit postponing your dreams and S T A R T T O D A Y. 💧🌱🌳

While you're at it, check out our fitness classes today with Kate! 😌🙏
9AM Mindful + Sound Healing
10:30AM Mindful + Sound Healing

#AllLove #growth #selfcare #wellness #bayarea #yoga #mindful #soundhealing #massage #acupuncture #skincare

HANDS DOWN THEE BEST FACIAL CLEANSER. PERIOD. Super gentle and super refreshing for all skin types! 💖Available to purchase in-store for $29. If you buy 2 or more skincare products, you get 20% off! 🌿

Each and every one of us have a purpose in life. Don't feel sad or pressured if you haven't found yours yet. Cheer up, take a deep breath, and let the chips fall where they may. 🌬 🙏

Oh! And don't forget to schedule a massage! ☺️

Face rejuvenation is here to stay! 🌷Estheticians recommend adding VITAL C Hydrating Antioxidant ACE Serum to your nighttime skincare routine. After cleansing away your long day, add a couple of drops of the ACE Serum to your favorite creme and voilà! Plump, smooth and youthful skin. 🌱✨

Wakey wakey! Open those pretty eyes because today is going to be amazing. 🌞✨

Remember... Preparation is key. With ILUMA intense brightening eye creme, you are able to see and feel a difference after the first use. Erase all of that hard work, sleepless nights, whatever it may be! Wake up FLAWLESS!
#iluma #imageskincare #undereyecircles #wakeupflawless #bespokewellness #bayareaskincare

Face rejuvenation is here to stay! 🌷Estheticians recommend adding VITAL C Hydrating Antioxidant ACE Serum to your nighttime skincare routine. After cleansing away your long day, add a couple of drops of the ACE Serum to your favorite creme and voilà! Plump, smooth and youthful skin. 🌱✨

Happy Monday! Those of you who are subscribed to our newsletters... RECEIVE SAVINGS ON SAVINGS ON SAVINGS! 🤑Have you booked a massage yet?

Class is on for tonight! We'll see there!

Saturdays with Sage! 🌞✨

This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.

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Yes, yes YES! We are found on Groupon. 🤑👍
One 1-hour massage of choice for $59 (❌ Hot Stone)
➖OR➖
One 1-hour massage of choice AND One 1-hour facial treatment for $118
**for new clients only

Join Mary tonight for M.A.S.H "Mindful Agility and Strength Hour" 💪💥 7PM!

RESTOCKED❕❕❕Satisfy your cravings... you won't regret it. 💙
One bite of this plant-based bar and you’re off to brownie bliss! This whole foods nutrition bar with creamy organic peanut butter, sweet organic dates, crunchy walnut pieces, organic Fair Trade dark chocolate chips and 20 organic superfoods. With 10g of plant-based protein, this fudgy delight is a nutritious nosh and delectable treat all rolled into one! 🍫🥜
#perfectbar #perfectsnack #plantbased #bayarea #wellness #healthysnack

Just restocked on our favorite snack❗️WHERE ARE ALL OF OUR PUMPKIN LOVERS AT? 🧡 The craze for all things pumpkin is here and so is the limited-time Pumpkin Pie recipe. Real organic dried pumpkin is mixed with freshly ground peanut butter, organic honey and seasonal spices to give you the perfect taste of fall and make you say, “Oh my gourd!” 🎃

Let's give a warm welcome to Emily! She will focus on Aligning and Strengthening the body. Catch her class tomorrow @ 9AM!

She will also be teaching on Monday 10/21 @ 9AM & 10:30AM!
#bespokewellness #bayarea #align #strength #yoga #fitness

Book your Celluma facial with Jennifer today!: https://buff.ly/2DvFH8O

In the same way that plants use chlorophyll to convert sunlight into plant tissue, high intensity light emitting diodes (LEDs) utilizing specific, proven wavelengths of light can trigger a natural biostimulatory effect in human tissue. Research has shown that phototherapy can increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve skin tone, texture and clarity, as well as ease muscle and joint pain, stiffness, spasm, and arthritis. The LED light source provides compromised cells with added energy so the cells performance is enhanced.

Book your Celluma facial!: https://buff.ly/2DvFH8O
#bayarea #skincare #antiaging #skincareroutine #esthetician

If you haven't tried Acupuncture, book with Hamid today to see what he can do for you! (90min minimum for new client's of Hamid) https://buff.ly/2HTiDmw

#acupuncture #bayarea #chinesemedicine #acupunctureheals #easternmedicine #naturalmedicine

Book a massage with us and ask for a CBD lotion upgrade for $25! https://buff.ly/2DvFH8O⠀
@cause_medic ⠀
#massage #massagetherapy #selfcare #bayarea #massagemakesmehappy #massagetherapist #bodywork #ilovemassagetherapy #ilovemassage #bayareamassagetherapy #cannabisculture #cbd #cannabis #cannabiscommunity #cbdoil #hemp #medicalmarijuana

💪👣🙏⠀
Have you booked your yoga or bootcamp class yet?? https://buff.ly/2HTiDmw
#yogapractice #yoga #bayareayoga #selfcare #bayarea #motivation #yogalove #wellness #yogapractice #fitness #workout #cardio #health #training #hiit #yoga #exercise #groupfitness #healthylifestyle

Have you booked a massage today?? 💆 https://buff.ly/2HTiDmw

#massage #massagetherapy #selfcare #bayarea #bestplacetogetamassage #massagemakesmehappy #massagetherapist #massagelife #massagetherapistlife #bodywork #ilovemassage #bayareamassagetherapy

💪👣🙏⠀
Have you booked your yoga or bootcamp class yet?? https://buff.ly/2HTiDmw
#yogapractice #yoga #bayareayoga #selfcare #bayarea #motivation #yogalove #wellness #yogapractice #fitness #workout #cardio #health #training #hiit #yoga #exercise #groupfitness #healthylifestyle

In the same way that plants use chlorophyll to convert sunlight into plant tissue, high intensity light emitting diodes (LEDs) utilizing specific, proven wavelengths of light can trigger a natural biostimulatory effect in human tissue. Research has shown that phototherapy can increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve skin tone, texture and clarity, as well as ease muscle and joint pain, stiffness, spasm, and arthritis. The LED light source provides compromised cells with added energy so the cells performance is enhanced.

Book your Celluma facial with Jennifer today!: https://buff.ly/2DvFH8O
#bayarea #skincare #antiaging #skincareroutine #esthetician

💪👣🙏⠀
Have you booked your yoga or bootcamp class yet?? https://buff.ly/2v1w2Sa
#yogapractice #yoga #bayareayoga #selfcare #bayarea #motivation #yogalove #wellness #yogapractice #fitness #workout #cardio #health #training #hiit #yoga #exercise #groupfitness #healthylifestyle

Have you booked a massage today?? 💆 https://buff.ly/2HTiDmw

#massage #massagetherapy #selfcare #bayarea #bestplacetogetamassage #massagemakesmehappy #massagetherapist #massagelife #massagetherapistlife #bodywork #ilovemassage #bayareamassagetherapy #wellnesswednesday

Have you booked a massage today?? 💆 https://buff.ly/2HTiDmw

#massage #massagetherapy #selfcare #bayarea #bestplacetogetamassage #massagemakesmehappy #massagetherapist #massagelife #massagetherapistlife #bodywork #ilovemassage #bayareamassagetherapy #wellnesswednesday

JOIN US TODAY AT 3PM! Book for the workshop here: https://buff.ly/2LKkGtC

In this workshop, you will learn about Ayurveda and how to approach yoga poses from an Ayurvedic perspective.
We will focus on getting familiar with:
--Ayurvedic constitution (doshas),
--Ayurvedic practices, such as nutrition, breathing (Pranayama)
--Healthy routines
--How to approach yoga poses for each dosha.
--You will complete a short quiz to help you have a general idea of what your dosha may be.

We will have a physical Yoga practice where you'll apply Ayurvedic principles based on your dosha. You'll know for how long to hold a pose, how fast your transitions should be, and how challenging the pose can be.

Cost is $25 for members and $35 for non-members
Regular price and door price is $45. Sign up now to save.

Focus on the present. If you haven't tried Acupuncture, book with Hamid today to see what he can do for you! (90min minimum for new client's of Hamid) https://buff.ly/2DvFH8O

#acupuncture #bayarea #chinesemedicine #acupunctureheals #easternmedicine #naturalmedicine

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Yoga

Location

Category

Telephone

Address


1320 Harbor Bay Pkwy, Ste 104
Alameda, CA
94502

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00
Other Yoga & Pilates in Alameda (show all)
Ahimsa Yoga by Cristin Shea Ahimsa Yoga by Cristin Shea
Classes Taught At 911 Central Ave, Alameda
Alameda, 94501

Cristin Shea has been practicing yoga for over 25 years. She started her unofficial training with mentor, Tim Thompson, of Monkey Yoga Shala then officially with Larry Shultz at It's Yoga in San Francisco and Nancy Gilgoff in Maui, HI.

Leela Yoga Leela Yoga
1708 Lincoln Ave
Alameda, 94501

Voted Best Yoga Studio of Alameda, we're a friendly spot with a community feel where students of all experience and ability levels are welcome to practice.

Yoga Alameda Yoga Alameda
1502 Park St
Alameda, 94501

Yoga Alameda offers different styles and different types of yoga. All levels welcome. We offer prenatal, Post natal, Vinyasa, heated, family & more

Island Yoga Studio Island Yoga Studio
1136 Ballena Ave, Suite D
Alameda, 94501

A small Yoga studio in Alameda's West End with experienced, kind teachers! Ongoing weekly classes, monthly workshops for Yoga, Meditation, and more.

SUP Pilates with Carol Irving SUP Pilates with Carol Irving
1150 Ballena Bay
Alameda, 94553

SUP Pilates with Carol Irving offers both 1/2 day SUP Pilates Retreats, as well as 2 hour SUP Pilates classes

Veterans Yoga Project Veterans Yoga Project
P.O. Box 6472
Alameda, 94501

Veterans Yoga Project is devoted to enhancing access to yoga resources for Veterans with PTSD and other trauma-related difficulties.

Symmetry Yoga Symmetry Yoga
1708 Park St. Suite 130A
Alameda, 94501

Symmetry Yoga is a unique fitness studio in Downtown Alameda that offers a variety of Yoga and Power Plate classes to support a healthy practice.

Mama Zen Yoga Mama Zen Yoga
1502 Park Street
Alameda, 94501

Mama Zen Yoga is dedicated to bringing you peaceful, invigorating yoga.

SupAsana East Bay SupAsana East Bay
1150 Ballena Road
Alameda, 94501

Stand up Paddle Yoga on the San Francisco Bay. Classes, private instruction, Retreats and Certifications, founded in 2011 by Malia Hill and Kate Carpenter. class:https://mikespaddle.frontdeskhq.com/e/39796075

Alison Dimmer Yoga Alison Dimmer Yoga
Haight Ave
Alameda, 94501

Welcome to my yoga page! I am a registered yoga teacher (RYT-200) through the Yoga Alliance. I teach personalized yoga classes in your space or mine.

Happy Souls Yoga Happy Souls Yoga
Alameda, 94501

Yoga for everyone!

Yoga with Dawn Adams Yoga with Dawn Adams
Island Yoga, 911 Central Ave.
Alameda, 94501

Dawn's style of teaching yoga and Yoga Tune Up® combines the fundamentals of human movement with a commitment to a balanced, healthy practice.