Bladium Alameda Group Fitness

Bladium Alameda Group Fitness


Come and join me this Wednesday!
Come and join me this Wednesday!
Come and join me for fun time!
Big Fan in the Mind Body studio to keep you cool while we sweat it out! Keep that in Mind & bring your Body to BodyCombat tomorrow evening, 5:30pm!
Ok guys on the upstairs weight floor: a few of you walk OVER a barbell in a walk path a few times. Who picks it up? ME - the only woman on the floor!! Really?
Need plans for Valentine's?! Join me for a special edition of my Thursday evening Chisel on 2/14 at 7:30pm when my husband Philip Milestone & Bladium instructor, will be team teaching with me as we mark our first Partners Chisel class!!! Bring a friend, a lover, a family member or come solo & we can pair you up, for a fun time & a great workout! Stay after the sweat for some yummy mini cupcakes too! xo Lisa
This new release is 🔥 🔥 🔥 Who’s coming to Adam’s class this evening at 5:30pm to smash it? 🙋‍♀️ #bodycombat #lesmillslaunch #staywiththefight
Hey Fit Fam, join me for a new BodyCombat class on Tuesday at 6:00am! What better way to start your day than getting in warrior mode? It's never too late to make a change!
Any weight loss competitions coming up?
The Grit Challenge competition is real 💪🏽 Sports & Fitness Club in Alameda, CA.

HAVE FUN. GET FIT. That’s the philosophy at Bladium. We never want your training to become a “routine." Consistency, yes. Monotony, no. With over 175,000 square feet of indoor and outdoor fitness options, you can enjoy a wide range of activities at any time. FITNESS • Personal Training • CrossFit • Group Exercise • Les Mills™ • Yoga • Zumba • Brazilian Jiu-Jitsu • Rock Climbing SPORTS • Soccer (Indoor & Outdoor Fields) • Inline Hockey • Basketball • Flag Football • Volleyball • Lacrosse FUN FOR KIDS • Sports Leagues • Lil’ Kickers • Lil’ Sluggers • Soccer Academy • Kids Camps • Birthday Parties CLUB AMENITIES • Childcare • Cafe/Sports Bar • Showers & Sauna • Huge Parking Lot • Event Rental Space


Amelia Garcia - GAINZ N GX

🧘‍♀️🧘‍♂️Missing weekly yoga sessions? Get your fix here! ☑️

💜Yoga Strength w/ Amelia! Breathe, center, stretch, and calm. Multiple levels to choose from for anyone to enjoy.

#yogastrength #breathe #calm #center #groupfitness

The best present to give your body and mind...time to feel and process with strength and breath. Warm the body through flowing yoga postures and choose from multiple levels of work. No equipment necessary other than a yoga mat!

Barre at home mix 8

➡️New Barre Wednesday 💗
Enjoy! 😊

What to expect? A full body, low impact workout that will shape and tone muscles while getting the heart rate up to help burn calories. The workout includes a combination…

Amelia Garcia - GAINZ N GX

🔥LES MILLS GRIT 25! Cardio HIIT to the max; 30-min is all you need. No equipment needed and modifications given.🔥

Class is live every Tuesday at 5:30pm PST. Start the workout with Core work in 6-Pack Abs at 5:00pm or do either solo. 😅

➡️Find event links and weekly workouts at Amelia Garcia - GAINZ N GX. Let keep active! (PS - this was Cinco De Mayo)

Donations appreciated:
Venmo: Amelia-Garcia-10
Paypal/Zelle: [email protected]

#lesmillsgrit #workout #groupfitness #hiit #afterburn

Cardio HIIT to the max! All body weight exercises and modifcations given. Featuring royality free music. LES MILLS GRIT 25!

Happy Mother's Day! Shauna, Christopher, Cashin, and Quincy #STRONGLIKEMOM #BLADIUMSTRONG #BLADIUM

Family sled pull with Coach Alex. Happy Mother's Day! #STRONGLIKEMOM #BLADIUMSTRONG #BLADIUM



Strong Like Mom


Tomorrow, we celebrate moms. We celebrate biological moms and adoptive moms. We celebrate foster moms. We celebrate grandmothers and aunts who played the role of a mother. We celebrate YOUR moms. We celebrate YOU as a mother.

Tomorrow, as we share photos celebrating mothers, we hope you’ll share too. Because no love is stronger than a mother’s love. #stronglikemom

Barre at home mix 7

💜 We are so lucky to have amazing instructors keeping us healthy in this trying time!

🙌🏼Thank you, Stefanie! Another great workout!

What to expect? A full body, low impact workout that will shape and tone muscles while getting the heart rate up to help burn calories. The workout includes a combination…

Cardio HIIT_80s.mp4

Happy Monday Bladium fam!
If you missed Cardio HIIT w/Liz this morning, here's a recording of it!

Have fun!

Donations appreciated💕
Venmo: @Elizabeth-Rodriguez-128
Paypal/Zelle: [email protected]

#bladiumstrong #bladiumcommunity #cardioHIIT #homeworkouts

🥊💥Finally, today the much anticipated... BODYCOMBAT live at 12:30pm! 👊🏼

Hosted by Amelia Avila, going live on her FB page and hosting through Zoom to join there as well. 🤩

Check out the Bladium page ( ) for Zoom links and passwords.

Let's keep it moving friends!

Donations appreciated: Amelia-Garcia-10
PayPal/Zelle: [email protected]

Barre at home mix 6

Another fantastic workout to do at home!

Link to Spotify playlist:

Barre Yoga Fusion 5.mp4

👋Fitness friends! Here are a few recordings from this week, including Cardio Combat from today that can replace the 9:30am time tomorrow.

🌎Barre Yoga Fusion: Earth day special!

🏋️‍♂️Chisel: Strength workout!

🥊Cardio Combat 10: Use for Saturday 9:30am!

⭐️Just a reminder of Amelia's weekly class schedule⭐️:
Monday 12:30pm Cardio Combat
Tuesday 5:00pm 6-Pack Abs and Cardio HIIT
Wednesday 5:00pm Barre Yoga Fusion
Thursday 12:30pm Chisel
Saturday 9:30am Cardio Combat
👉Find event details and links to join through our page:

✨Donations Appreciated!✨ Venmo: Amelia-Garcia-10 or Paypal/Zelle: [email protected]

Barre at home mix 5

Barre #5 from Stefanie! 💜

Link to Spotify playlist:

[04/20/20]   Bar and band full body workout. Use whatever equipment you have!
I did this with my husband and we alternated exercises.
- 3-5 sets (start with 3, add more rounds when ready)
- 8-20 reps (start with more reps and lighter weight)
- Add weight to the bar each set and reduce reps

- Bar Squat; Band Front Raise Squat
- Bar Row & Clean (take out Clean if needed); Band Pull Down
- Bar Backwards Lunge; Band Single Leg Lunge w/ Lift
- Bar Push Press; Band Side & Front Raise
- Bar Deadlift; Band Single Leg Deadlift
- Plate Fly; Band Offering
- Plate Skull Crusher; Band Arm Extension

*Tips: keep back straight with neutral spine. For Squats, feet are outside hip-width. For other moves, feet are hip-distance apart. Abs braced and chest lifted. Add changes in tempo to make more intense (pulses, speed or slow down!).

6 Free Online Games to Keep Your Mind Sharp While Social Distancing

Being mentally sharp is just as important as staying physically fit. What apps/games are you playing to keep your brain focused? Comment below👇🏻 with some of your favorites!

#bladiumstrong Trivia, digital board games and more ways to stay entertained when your puzzles are on back order

Cardio Combat 8.mp4

✨Cardio Combat to brighten your day!
*Just a reminder*
Next Saturday will be recorded Friday night and posted for everyone to do Saturday. ✨

🥋Cardio Combat 8 Recording:
Donations Appreciated!
Venmo: Amelia-Garcia-10
Zelle or Paypal: [email protected]

Barre Yoga Fusion 4.mp4

🥰Barre Yoga Fusion #4. This one is all about back bends! Sitting more + less activity = stiff back & bad posture.
This one will fix ya right up! 🙏

🧘‍♀️🧘‍♂️Barre Yoga Fusion:

🌟Link to all class recordings🌟:

Donations appreciated! Venmo: Amelia-Garcia-10 or Paypal/zelle: [email protected]

Vinyasa yoga 4/13/20

Lucky 🍀 day! Another great at-home workout for our members! Vinyasa Yoga with lovely, Estivaly! 💜

Barre at home mix 4

More fantastic workouts to check out this week!

Barre 4 w/Stefanie:

6-Pack Abs and Cardio HIIT 5 w/ Amelia:

Link to Spotify playlist:


Bladium classes are now online! Join our NEW online classes lead by our own Bladium instructors. Classes repeat weekly so you can get back to, and stay on top of, your regular workout routine.

We've updated our online schedule to highlight these classes. Individual classes are hosted through ZOOM. All links and class passwords can be found on our online class schedule.
Follow us on Facebook and Instagram and share your stories using #BladiumStrong. Let’s keep healthy mentally and physically together!

Follow us on Facebook and Instagram and share your stories using #BladiumStrong. Let’s keep healthy mentally and physically together!

Our members are at the heart of Bladium. Your energy is what fuels our community. Your spirit is what motivates us. If you have any motivational quotes or messages, funny memes (family-friendly of course) or other words of wisdom to share, we are all ears, hearts, and minds. #BladiumStrong


In an exclusive partnership with Les Mills, Bladium is excited to provide our members with a 60 DAY FREE TRIAL of Les Mills On Demand. By signing up you get unlimited access to all 800+ LES MILLS workouts on demand, featuring the latest music, the world’s top instructors, and scientifically-proven programs to get you the results you want. With your exclusive trial offer, you’ll also get a 4-WEEK WORKOUT GUIDE to get you started.

Les Mills on demand workouts are the perfect complement to your home gym routine and online Bladium class experiences. It means you never have to miss out on the workouts you love – BODYPUMP, BODYCOMBAT, BODYFLOW and more. THERE ARE NO PROMO CODES OR ACTIVATION CODES NECESSARY.

If you love using it during your 60-day free trial, you can continue to subscribe for just $9.99/month (regularly $14.95/month). To get started with your 60 day free trial, you will need to enter your credit card using the Les Mills secure form. Your card will only be charged after your 60 day free trial is over unless canceled within the free trial period. See the Les Mills website for details.

If you’re already subscribed to Les Mills On Demand at the $14.95/month retail rate, you can CANCEL your current subscription and resubscribe (using the link above) to get the discounted $9.99/month Bladium rate.

Chisel 3.mp4

Chisel is a mix of weights and cardio. If you don't have weights, grab some detergent, jars of marinara or canned goods. This one is tough but fun.

Chisel 3:

All recorded classes:

Donations appreciated! Venmo: Amelia-Garcia-10

Barre Yoga Fusion 3.mp4

Another great workout last night to enjoy when you get a chance! A little Barre, a little yoga and a little Pilates.

Barre Yoga Fusion:

Enjoy access to 15+ more recorded workouts (strength, HIIT, Abs, Cardio Combat, and more). Google drive:

Barre at home mix 3

More workouts to do from home!
Thank you, Stefanie! ❤️
Hope everyone is hanging in there!

Link to Spotify Playlist:

Where are you finding inspiration at home to stay happy and healthy? It could be in nature, food, family or fitness. Share your experiences and pictures with us. #BladiumStrong

Hello members! We want to see what you've been getting up to. 😁 Have you had a chance to watch one of our videos 📺? Perhaps you’ve created your own workout routine 🏋🏼‍♂️? What creative ways have you been able to keep yourself and your family active 🤸🏼‍♂️? Share your stories and videos here and use #BladiumStrong in your posts.

Video Conferencing, Web Conferencing, Webinars, Screen Sharing

Check out this 45 minute Cardio Chisel w/Liz! Enjoy! Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Barre at home mix 2

Another fun Barre mix to do at home. Thanks, Stefanie Lee!

Link to Spotify playlist:

Barre at home mix 1

More fun workouts to join! This Barre is from Stefanie Lee. Enjoy!

Link to the spotify playlist:

We're going LIVE online! Join our NEW virtual classes lead by our own Bladium instructors. Classes are available Mon.-Thurs. & Sat.-Sun. We've updated our online schedule to highlight these classes. Let’s keep healthy mentally and physically together!

Join our Cloud HD Video Meeting now

Another class tomorrow! For teens and kiddos.

Topic: FIT & FUN with Lola / for teens and youth

Time: Mar 29, 2020 11:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 529 043 6328 Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Big Club, Big Energy, Big Community.

Bladium’s Group Exercise classes are your ticket to fun and fitness! Select from a wide range of classes based on your areas of interest: cardio, strength, flexibility, mind-body, or sport-specific. We are proud to offer the world-renowned Les Mills®Programs, plus Zumba®, Bladium Barre, yoga and more.

Your membership gives you unlimited access to the entire Fitness Center and all Group Exercise classes—attend as many as you want! Contact our Group X Director for help in selecting the right class for you, or simply visit any of our classes and see for yourself. You have dozens of workout partners you haven’t even met yet!

Want your business to be the top-listed Gym/sports Facility in Alameda?

Click here to claim your Sponsored Listing.

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800 W Tower Ave
Alameda, CA

Opening Hours

Monday 05:00 - 00:00
Tuesday 05:00 - 00:00
Wednesday 05:00 - 00:00
Thursday 05:00 - 00:00
Friday 05:00 - 00:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00
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