Bladium Alameda Group Fitness

http://www.bladiumalameda.com Sports & Fitness Club in Alameda, CA.

HAVE FUN. GET FIT. That’s the philosophy at Bladium. We never want your training to become a “routine." Consistency, yes. Monotony, no. With over 175,000 square feet of indoor and outdoor fitness options, you can enjoy a wide range of activities at any time. FITNESS • Personal Training • CrossFit • Group Exercise • Les Mills™ • Yoga • Zumba • Brazilian Jiu-Jitsu • Rock Climbing SPORTS • Soccer (Indoor & Outdoor Fields) • Inline Hockey • Basketball • Flag Football • Volleyball • Lacrosse FUN FOR KIDS • Sports Leagues • Lil’ Kickers • Lil’ Sluggers • Soccer Academy • Kids Camps • Birthday Parties CLUB AMENITIES • Childcare • Cafe/Sports Bar • Showers & Sauna • Huge Parking Lot • Event Rental Space

[07/10/19]   STAY TUNED...
Bladium Run Club + Alameda Running Festival
#10ktraining #halfmarathontraining
#bladiumalameda

✅ CHECK IN TIME! ✅

How many classes have you accomplished so far? Anything new you've tried out? We want to hear from YOU!

#26moredays #youbetterWERK #whoswinningthatgrandprize #youareallwinners #fitfam #bladiumfam #bladiumalameda #bladiumcommunity #youcandoit

[07/03/19]   LES MILLS VIRTUAL CYCLING BACK ON!

Let us know any issues that may arise.

💥💥JULY 2019 GX Live and Virtual Schedule💥💥

👉Live Classes Additions/Changes:
☑️Monday 10:35am Zumba - Joanne (starts July 15th)
☑️Monday 6:30pm Zumba - Lauren
☑️Tuesday 7:30pm BODYPUMP - Alex
☑️Thursday 5:30pm Zumba - Lucy
☑️Thursday 6:30pm Zumba - Jenny
☑️Saturday 11:00am Zumba - Lucy

👉Live Class Cancellations:
☑️Thursday 8:30am Yoga
☑️Thursday 9:30am Barre (will return August)
☑️Thursday 6:30pm SPRINT
☑️Friday 10:00am CXWORX
☑️Sunday 9:30am GRIT

We would like to thank Nicole Blue for her amazing classes over many years here at Bladium Sports & Fitness Club - Alameda. She grew the Zumba and dance program to a whole other level. She will be missed in the Bay but we know she'll be making waves in ATL! You can catch her subbing a few classes before she leaves mid-July. Much love, Nicole!

This is what happens when we invite our friends!

What a glorious day to be outside. Imagine a cool breeze on your face and the power of sun salutations under actual sunrays. Sounds amazing, right?

Join Esty every Friday on the outdoor soccer field at 8:30am.

Please comment below with any questions.

#bladiumalameda #bladiumcommunity #outdooryoga #whatareyouwaitingfor

RPM going down right now too!

THIS IS BLADIUM!

BODYATTACK!!

BODYCOMBAT 80!!

KK kicking off our 80’s Les Mills launch weekend. BODYPUMP 110!

Who's coming?! We're gonna sweat like we're in the 1980's! Or at least we'll look the part. 😉 Bring your friends and your A game!

New music. New moves. Same big fun!

#LesMills #bladiumalameda #fitnessisfun #bladiumcommunity

#FootlooseFriday (it's totally a thing)

Join us for new radical music and moves in all our Les Mills classes, June 22-23! Break out the bright colored gear, spandex, leg warmers, those sweat bands and LET'S👏GET👏PHYSICAL👏

Last CLASS MOB of the month is tomorrow, June 19th!
🥊 BODYCOMBAT
🥊 5:30PM
🥊 MIND BODY STUDIO

Get on the going list here: https://www.facebook.com/events/643774382805280/

businessinsider.com

Exercise makes you happier than money, according to Yale and Oxford research

Food for thought. Here are some snippets from the article:

🔹 Researchers at Yale and Oxford say exercise is more important to your mental health than your economic status.

🔹 The scientists found that while people who exercise regularly tend to feel bad for 35 days a year, nonactive participants felt bad for 18 days more.

🔹 Cycling, aerobics & fitness (group fitness) can also have a considerable positive effect on your mental health..

What do you think?

#healthiswealth #truthfultuesday #thisiswhyiexercise #bladiumalameda #bladiumcommunity #groupfitness #mentalhealthawareness
http://amp.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4

businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

New week. Bring it on!

#bladiumalameda #baldiumcommunity #mondaymotivation #neverskipmonday

#FootlooseFriday (it's totally a thing)

Join us for new radical music and moves in all our Les Mills classes, June 22-23! Break out the bright colored gear, spandex, leg warmers, those sweat bands and LET'S👏GET👏PHYSICAL👏

Don’t forget! GRIT Cardio on the field moves to the OUTDOOR SOCCER FIELD tonight —5:50pm!

Be sure to check in at the front desk then head to the cafe, make a left and head straight out.
EDIT: You can scan in at the sports entrance too!

If all else fails, follow the bright pink signs!

#bladiumalameda #nothingbeatsgrit #lesmills #richardsaysgo #thebestpartofyourdayeveryday

⚠️REMINDER⚠️

SPRINT on Tuesdays and Thursdays with Shauna is shifting from 8:45am to 9am. This starts TOMORROW‼️

#bladiumalameda #bladiumcommunity #lesmillssprint #bemoved

More fun stuff coming your way this summer! How about some fresh air during your workout or yoga practice? Well, here's your chance! We are moving a couple of our classes outside from June-Sept (and maybe beyond if you like it!)
FAQ's
➡️ Which Classes?
Tuesday: GRIT Cardio - 5:50pm w/ Becca/Amelia - Starts June 4th
Friday: YOGA - 8:30am w/Esty - *NEW CLASS* Starts June 7th
➡️ Where will these classes be?
Outdoor Soccer Field #2 - Follow the pink signs!
➡️ What happens if the weather is bad?
We will move classes back to their original studios/field

Have questions? Comment below!

#bladiumalameda #bladiumcommunity #bladiumsummer

💥💥June 2019 GX Live and Virtual Schedule💥💥

👉Live Classes Additions/Changes:
☑️Monday 6:35pm Zumba - Jenny
☑️Tuesday 9:00am SPRINT - Shauna (moved from
8:45am)
☑️Tuesday 5:50pm GRIT Cardio - Amelia/Becca (Outdoor
Soccer Field #2)
☑️Tuesday 6:30pm Zumba - Jenny
☑️Wednesday 6:00am Chisel (30 min) - Philip
☑️Wednesday 6:30am 6 Pack Abs (30 min) - Philip
☑️Wednesday 5:45pm Barre - Amelia (45 min format)
☑️Wednesday 6:35pm BODYJAM - Amelia (45 min
format)
☑️Thursday 9:00am SPRINT - Shauna (moved from
8:45am)
☑️Friday 8:30am Vinyasa Yoga - Estivaly (Outdoor Soccer
Field #2)
☑️Sunday 9:00am SPRINT - Jamaal
☑️Sunday 9:00am Power Vinyasa Yoga - Molly

👉Live Class Cancellations:
☑️Monday 10:35am Zumba - returns with Joanne in July
☑️Tuesday 6:30pm BODYCOMBAT
☑️Tuesday 7:00pm BODYATTACK
☑️Thursday 9:00am GRIT Cardio

Summer Strong participation cards are available for pickup at the front desk!
2 MORE DAYS UNTIL WE KICKOFF!
#bladiumsummerstrong #bladiumalameda #bladiumcommunity #letsdothis

Summer Strong begins in THREE DAYS!
June 1-July 31.
💥 Complete 40 classes in 60 days
💥 ANY classes you choose
💥 Grab your participation card at the front desk starting tomorrow, 5/30
💥 Get your card signed off by an instructor or staff member (virtual)
💥 Turn in your completed cards to the front desk for a chance to win all these goodies plus a 2-hour kayaking tour for two compliments of Stacked Adventures!

COMMIT HERE: https://www.facebook.com/events/938430933193286/

#bladiumalameda #bladiumsummerstrong #bladiumcommunity #nothingbeatsbladium #adventureawaits #whoswinningthisforus #youbetterwerk

6am post-Memorial Day GRIT Strength aftermath.

#butdidyoudie #lesmills #nothingbeatsgrit #bladiumalameda #bladiumcommunity

Who is ready for a challenge this summer?! Look no further...

⚠️⚠️SUMMER STRONG CHALLENGE IS HERE!⚠️⚠️
The low down:
💪🏽 Complete 40 classes between June 1st-July 31st
💪🏽 FREE to join
💪🏽 Summer Strong entry cards will be available at the front desk on May 30th
💪🏽 Card must be signed off by an instructor or front desk staff (for virtual)
💪🏽 Double signatures if you bring a friend to try a class (limit one class per friend)
💪🏽 Turn in your completed card to the front desk for a chance to win a Summer Adventure Kit that includes a kayaking tour for 2 compliments of Stacked Adventures!!
💪🏽 Refer a friend and get one GUARANTEED entry into the raffle for each friend that joins before July 31

Let's get fit together this summer!

Questions? Comment below ⬇️⬇️

Took a trip down memory lane... who remembers our colorful studios?!

#throwbackthursday #tbt #bladiumalameda #bladiumcommunity #bladiumevolution

lesmills.com

All you need to know about LES MILLS GRIT - Fit Planet

Rapidly improve your fitness, increase athleticism, grow lean muscle tissue and burn fat. Sounds great, right? Learn more about the benefits of Les Mills GRIT right here.

We offer GRIT 9x/week here at Bladium. That means nine opportunities to take your fitness to the next level!

Will it be easy? Nope. Worth it? Absolutely.

#bladiumalameda #bladiumcommunity #LesMills #NOTHINGBEATSGRIT #changeyourgame #bemoved #levelup

lesmills.com Learn how high-intensity interval training gets results, the best HIIT exercises, and why LES MILLS GRIT maximizes calorie burn & improves athletic fitness.

Bladium Sports & Fitness Club will be closing early at 9:00 pm on Wednesday, May 22nd.

The water will be turned off affecting most of Alameda Point. Contractors will be making repairs to the water lines during the hours of 9:00 pm - 1:00 am. All soccer games starting at or after 9:00 pm will be canceled and the fitness side of the club will be closed at 8:30 pm to allow everyone to be out by 9:00 pm. We will reopen at 5:00 am on Thursday, May 23rd as usual.

It's FriYAY! Whatever you have planned this weekend, we hope it's an active and healthy one!

#bladiumalameda #bladiumcommunity #bladiumstrong

First CLASS MOB in the books! It was a chilly one, but we warmed up fast! Thank you for showing up!

Next one is Friday, May 31st - 9:30am - SPRINT - Cycle Studio! Be sure to get there early to claim a bike!

See you there.

Class Mob Series kicks off TONIGHT with GRIT Cardio! This will be held out on the outdoor soccer field #2. Get some fresh out while you workout before that rain comes in! Don’t know where this field is? Check it!

See you there!

Have you marked your calendar for the kick off of this series?!

Each month we will select two classes to "mob". What does that mean? We want as many members as possible to attend the selected classes! Whether it's trying something new, shaking up your routine or feeding off the energy of a full class you regularly attend. We are asking you to come together with us twice a month for this!

Get on the GOING LIST here: https://www.facebook.com/events/2254069641325996/

#bladiumstrong #bladiumalameda #bladiumcommunity

What motivates you? What's your why? I'd love to hear from you on our page!

#bladiumstrong #bladiumalameda #bladiumcommunity

There are a million ways to motivate yourself to exercise. Anything from weight loss, improved overall health, muscle definition, an impending vacation, being a role model, to just feeling good in your own skin. What motivates each person varies.

What motivates YOU?

#bladiumstrong #bladiumalameda #bladiumcommunity

There are a million ways to motivate yourself to exercise. Anything from weight loss, improved overall health, muscle definition, an impending vacation, being a role model, to just feeling good in your own skin. What motivates each person varies.

What motivates YOU?

#bladiumstrong #bladiumalameda #bladiumcommunity

🔥🔥Zumba Dance Party was LIT on Sunday! 🔥🔥 Don't sleep on the next one!

May 2️⃣0️⃣1️⃣9️⃣ Schedule ☑️

Changes:
Monday Zumba 10:35am (moved from Wednesday)
Sunday BODYATTACK 8:15am dropped temporarily

With a few instructor changes, we want to thank Estivaly and Erica for all the years of teaching amazing classes here at Bladium! Esty will continue with her passion in yoga, and Erica will be moving on to do other amazing things non-group fitness. 💜

Joanne in da house!

ZUMBA DANCE PARTY!!! #

[04/26/19]   Expected Parking & Traffic Delays
Saturday, April 27th from 1-4 pm

Please expect some traffic delays (when entering and exiting Bladium) and limited parking on Saturday, April 27th from 1-4 pm. Bladium is hosting our annual KidsFest and we are expecting a lot of members and guests during that time. We apologize in advance for any inconvenience.

THREE. MORE. DAYS!

Nicole Blue & Joanne Paek will be bringing down the house this Sunday in the Main Studio!

Get on the going list HERE: https://www.facebook.com/events/2420090628002364/

Have you checked out our *NEW* SPRINT class on Thursday's at 8:45am with Shauna?! Put it in your calendar and be sure to get there early to claim your bike!

Bladium Alameda Group Fitness's cover photo

Reach for something distant. Something difficult. The reward becomes greater. #makeyourmove

Bladium Sports & Fitness Club - Alameda

PUBLIC ANNOUNCEMENT - Posey / Webster Tubes Full Closures For Tunnel Maintenance Work. For real-time traffic, click-on Caltrans QuickMap http://quickmap.dot.ca.gov/

Soar above your maybes. Your what-ifs. Your doubts. Reach for a place higher than you’ve ever imagined. #makeyourmove

Focus. Make the moment count. Make the movement strong. Make the minutes matter. #makeyourmove

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Click here to claim your Sponsored Listing.

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Location

Telephone

Address


800 W Tower Ave
Alameda, CA
94501

Opening Hours

Monday 05:00 - 00:00
Tuesday 05:00 - 00:00
Wednesday 05:00 - 00:00
Thursday 05:00 - 00:00
Friday 05:00 - 00:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00
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