CrossFit Mariner Square

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#Repost @thedavecastro with @get_repost
・・・
11:15am
Quick visit to @cf_marinersquare. Great set up spread across 3 racquetball courts. Thanks for the hospitality. @crossfit #supportyourlocalbox #crossfit

[04/03/19]   Thanks to Ingrid Becker for putting this video together of the going away WOD

https://youtu.be/sogaqTBkCBo

CFMS would like to congratulate Coach GT for making the top 200 in the world in her division and qualifying for the Master's Qualifier. She had her best year yet finishing #102 overall out of over 10,000 competitors.

GT would like to thank all of you for your support. She couldn't have done it without the CFMS family behind her!

Makewodsgreatagain

About right.

Enjoy not walking or reaching above your head for a couple of days... #makewodsgreatagain #gym #workout #crossfit #wod #squat #fitness #fit #intheopen #fairuse #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #19point4 #19pointfour #crossfitgames #fitfam #gymmemes #satire #MWGA

[03/21/19]   19.5 Prediction
9 min amramp
3 thrusters
3 Chest to Bar Pullups
6 Thrusters
6 Chest to Bar Pullups
9 Thrusters
9 Chest to Bar Pullups
12, 15, 18, 21, ect.
Reps keep increasing by 3 till the 9 min timecap is hit.

What's your prediction?

Hi all -

We've tried to tell everyone in person but unfortunately we have not been able to. We apologize if this is the first time that you are hearing about this but it is true that KT and GT are moving away.

We are lucky that SP and the rest of the CFMS gang are throwing us a little going away WOD and hangout event.

Due to Facebook limitations, we can't invite everyone via FB but EVERYONE is welcome to come. You are all part of the CFMS family and we hope to see you there.

Friday March 29th. A fun Friday night WOD and more!

Wait Wait! Tell Me! Uh, what's the WOD? A CrossFit comic by Gabrielle Truglio (@gabytruglio) and Jean Chen (@nerd0cake). #crossfit #alameda #wod #cfms #fitness #wodbrain #woddrunk #fridayfeels #strength #comics @ Crossfit Mariner Square

Keep Calm and Carry On! Or keep calm and double under. A CrossFit comic by Jean Chen (@nerd0cake) and Gabrielle Truglio (@gabytruglio). #crossfit #alameda #doubleunders #crossfitopen2019 #cfms #rpmfitness #rxjumprope #roguefitness #kcco #frustrated #zen @ Crossfit Mariner Square

A little 19.2 on a Sunday afternoon. Congrats to all who came in and rocked it.

Don’t Count the Reps! Or at least wait until after the workout... comic by @gabytruglio and @nerd0cake. CrossFit Mariner Square CrossFit #crossfit #alameda #motivation #cfms #fitness #strength #comics #19point2 #wod #funny @ Mariner Square Athletic Club

Just Go! Because we've all been there. Comic by Jean Chen @nerd0cake and Gaby Truglio @gabytruglio. CrossFit #crossfit #alameda #motivation #cfms #justgo #fitness #strength #assaultbike #comics #19point1 @ Crossfit Mariner Square

2019.01.27 | Advanced – Crossfit Mariner Square

dlvr.it

2019.01.26 | Advanced – Crossfit Mariner Square

dlvr.it 26 Jan /Advanced 2019.01.26 | Advanced PART 1 Use 30 minutes to find your 1RM: Bench Press PART 2 For time: 50 x Deadlifts (155/105) 40 x Abmat Sit-Ups 30 x Push-Ups (Hand Release) 20 x Snatches (155/105) 10 x Muscle-Ups

2019.01.26 | Performance – Crossfit Mariner Square

dlvr.it 26 Jan /Performance, WOD 2019.01.26 | Performance PART 1 Use 30 minutes to find your 1RM: Bench Press PART 2 (TIMECAP: 12 Min) For time: 50 x Deadlifts (135/95) 40 x Abmat Sit-Ups 30 x Push-Ups (Hand Release) 20 x Power Snatches (135/95) 10 x Burpee Chest To Bar Pull-Ups

2019.01.25 | Advanced – Crossfit Mariner Square

dlvr.it 25 Jan /Advanced 2019.01.25 | Advanced PART 1 Total the number of calories completed. Every minute on the minute for 20 rounds: 1: 3 x Wall Climbs 2: 50 x Double-Unders 3: 10 x D-Ball Cleans (100/70) 4: AMRAP Calorie Air Bike

2019.01.25 | Performance – Crossfit Mariner Square

dlvr.it 25 Jan /Performance, WOD 2019.01.25 | Performance PART 1 Total the number of calories completed. Every minute on the minute for 20 rounds: 1: 3 x Wall Climbs 2: 50 x Double-Unders 3: 10 x D-Ball Cleans (100/70) 4: AMRAP Calorie Air Bike

2019.01.24 | Advanced – Crossfit Mariner Square

dlvr.it 24 Jan /Advanced 2019.01.24 | Advanced PART 1 Use a kettlebell to anchor for the sit-ups. 21-15-9 repetitions for time: Hang Squat Cleans (95/65) Toes To Bar Sit-Ups PART 2 3 rounds for form: 10 x Strict Pull-Ups 15 x Strict Ring Dips 20 x Wall Balls (10/9 Feet) (20/14)

2019.01.24 | Performance – Crossfit Mariner Square

dlvr.it 24 Jan /Performance, WOD 2019.01.24 | Performance PART 1 (TIMECAP: 15 Min) Use a kettlebell to anchor for the sit-ups. 21-15-9 repetitions for time: Hang Squat Cleans (95/65) Toes To Bar Sit-Ups

2019.01.23 | Advanced – Crossfit Mariner Square

dlvr.it 23 Jan /Advanced 2019.01.23 | Advanced PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 3 x Presses @85% PART 2 10 rounds for time: 250m Row 15 x Kettlebell Swings (53/35)

2019.01.23 | Performance – Crossfit Mariner Square

dlvr.it 23 Jan /Performance, WOD 2019.01.23 | Performance PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 3 x Presses @85% PART 2 (TIMECAP: 12 Min) 5 rounds for time: 250m Row 15 x Kettlebell Swings (53/35)

2019.01.22 | Advanced – Crossfit Mariner Square

dlvr.it 22 Jan /Advanced 2019.01.22 | Advanced PART 1 The superset must be completed unbroken in order to advance. 5 rounds for time: 400m Run Superset: 5 x Power Cleans (155/105) 3 x Push Jerks (155/105) PART 2 For form: 5 Total Minute Elbow Plank 50 x Grasshoppers 2 Total Minute Side Plank (Each Side)

2019.01.22 | Performance – Crossfit Mariner Square

dlvr.it 22 Jan /Performance, WOD 2019.01.22 | Performance PART 1 (TIMECAP: 20 Min) The superset must be completed unbroken in order to advance. 5 rounds for time: 400m Run Superset: 5 x Power Cleans (135/95) 3 x Push Jerks (135/95)

2019.01.21 | Performance – Crossfit Mariner Square

dlvr.it 21 Jan /Performance, WOD 2019.01.21 | Performance PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 3 x Back Squats @85% PART 2 10 minutes for rounds: 10 x Burpees Over Box (24/20) 10 x Pull-Ups

2019.01.19 | Advanced – Crossfit Mariner Square

dlvr.it 21 Jan /Advanced 2019.01.19 | Advanced PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 3 x Back Squats @85% PART 2 10 minutes for rounds: 10 x Burpees Over Box (24/20) 10 x Chest To Bar Pull-Ups

2019.01.20 | Advanced – Crossfit Mariner Square

dlvr.it

2019.01.19 | Advanced – Crossfit Mariner Square

dlvr.it 19 Jan /Advanced 2019.01.19 | Advanced PART 1 Add 10/5 pounds to the squat snatch after every round. 20 minutes for rounds: 3 x Squat Snatches (95/65) 10 x Russian Kettlebell Swings (53/35)

2019.01.19 | Performance – Crossfit Mariner Square

dlvr.it 19 Jan /Performance, WOD 2019.01.19 | Performance PART 1 Add 10/5 pounds to the squat snatch after every round. 20 minutes for rounds: 3 x Power Snatches (65/45) 10 x Russian Kettlebell Swings (53/35)

2019.01.18 | Advanced – Crossfit Mariner Square

dlvr.it 18 Jan /Advanced 2019.01.18 | Advanced PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 5 x Presses @75% PART 2 For time: 1600m Run

2019.01.18 | Performance – Crossfit Mariner Square

dlvr.it 18 Jan /Performance, WOD 2019.01.18 | Performance PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 5 x Presses @75% PART 2 (TIMECAP: 12 Min) For time: 1600m Run

2019.01.17 | Advanced – Crossfit Mariner Square

dlvr.it 17 Jan /Advanced 2019.01.17 | Advanced PART 1 Rest 5 minutes between workouts. 3 rounds for time: 15 Calorie Air Bike 15 x Toes To Bar 5 rounds for time: 12 Calorie Ski Erg 12 x Sumo Deadlift High Pulls (75/55) 7 rounds for time: 9 x Thrusters (75/55) 9 x Pull-Ups

2019.01.17 | Performance – Crossfit Mariner Square

dlvr.it 17 Jan /Performance, WOD 2019.01.17 | Performance PART 1 Rest 5 minutes between workouts. 3 rounds for time: 15 Calorie Air Bike 15 x Toes To Bar 5 rounds for time: 12 Calorie Ski Erg 12 x Sumo Deadlift High Pulls (75/55) 7 rounds for time: 9 x Thrusters (75/55) 9 x Pull-Ups

2019.01.16 | Advanced – Crossfit Mariner Square

dlvr.it 16 Jan /Advanced 2019.01.16 | Advanced PART 1 For time: 15 x Overhead Squats (115/75) 30 Calorie Row 15 x Overhead Squats (115/75) 20 Calorie Row 15 x Overhead Squats (115/75) 10 Calorie Row PART 2 5 rounds for form: 1 x Legless Rope Climb (15 Feet) 1 Total Minute Elbow Plank

2019.01.16 | Performance – Crossfit Mariner Square

dlvr.it 16 Jan /Performance, WOD 2019.01.16 | Performance PART 1 (TIMECAP: 12 Min) For time: 15 x Overhead Squats (95/65) 30 Calorie Row 15 x Overhead Squats (95/65) 20 Calorie Row 15 x Overhead Squats (95/65) 10 Calorie Row

2019.01.15 | Advanced – Crossfit Mariner Square

dlvr.it 15 Jan /Advanced 2019.01.15 | Advanced PART 1 21-15-9 repetitions for time: Deadlifts (225/155) Chest To Bar Pull-Ups PART 2 For time: 50 x Double-Unders 25 x Push-Ups 40 x Double-Unders 20 x Push-Ups 30 x Double-Unders 15 x Push-Ups 20 x Double-Unders 10 x Push-Ups 10 x Double-Unders 5 x Push-Ups

2019.01.15 | Performance – Crossfit Mariner Square

dlvr.it 15 Jan /Performance, WOD 2019.01.15 | Performance PART 1 (TIMECAP: 12 Min) 21-15-9 repetitions for time: Deadlifts (225/155) Pull-Ups PART 2 (TIMECAP: 10 Min) For time: 50 x Double-Unders 25 x Push-Ups 40 x Double-Unders 20 x Push-Ups 30 x Double-Unders 15 x Push-Ups 20 x Double-Unders 10 x Push-Ups...

2019.01.14 | Performance – Crossfit Mariner Square

dlvr.it 14 Jan /Performance, WOD 2019.01.14 | Performance PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 5 x Back Squats @75% PART 2 (TIMECAP: 10 Min) 5 rounds for time: 5 x Power Cleans (155/105) 10 x Burpees Over Bar

2019.01.14 | Advanced – Crossfit Mariner Square

dlvr.it 14 Jan /Advanced 2019.01.14 | Advanced PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 5 x Back Squats @75% PART 2 5 rounds for time: 5 x Power Cleans (155/105) 10 x Burpees Over Bar PART 3 For form: 30 x GHD Sit-Ups 30 x Hip Extensions (25) 10 x Standing Teapots (Each Side) (4...

2019.01.13 | Advanced – Crossfit Mariner Square

dlvr.it

2019.01.12 | Advanced – Crossfit Mariner Square

dlvr.it 12 Jan /Advanced 2019.01.12 | Advanced PART 1 21-18-15-12-9-6-3 repetitions for time: Wall Balls (10/9 Feet) (20/14) Kettlebell Swings (53/35) Burpees

2019.01.12 | Performance – Crossfit Mariner Square

dlvr.it 12 Jan /Performance, WOD 2019.01.12 | Performance PART 1 (TIMECAP: 25 Min) 21-18-15-12-9-6-3 repetitions for time: Wall Balls (10/9 Feet) (20/14) Kettlebell Swings (53/35) Burpees

2019.01.11 | Advanced – Crossfit Mariner Square

dlvr.it 11 Jan /Advanced 2019.01.11 | Advanced PART 1 Use 20 minutes to find your 3RM: Bench Press PART 2 Rest 2 minutes between rounds. 3 rounds for time: 1000m Row

2019.01.11 | Performance – Crossfit Mariner Square

dlvr.it 11 Jan /Performance, WOD 2019.01.11 | Performance PART 1 Use 20 minutes to find your 3RM: Bench Press PART 2 (TIMECAP: 20 Min) Rest 2 minutes between rounds. 3 rounds for time: 1000m Row

2019.01.10 | Advanced – Crossfit Mariner Square

dlvr.it 10 Jan /Advanced 2019.01.10 | Advanced PART 1 Use 30 minute to find your 1RM: Superset: 1 x Power Clean 2 x Jerks PART 2 8 minutes for rounds: 12 x Sumo Deadlift High Pulls (75/55) 12/8 Calorie Air Bike

2019.01.10 | Performance – Crossfit Mariner Square

dlvr.it 10 Jan /Performance, WOD 2019.01.10 | Performance PART 1 Use 30 minute to find your 1RM: Superset: 1 x Power Clean 2 x Jerks PART 2 8 minutes for rounds: 12 x Sumo Deadlift High Pulls (75/55) 12/8 Calorie Air Bike

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Location

Telephone

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2227 Mariner Square Loop
Alameda, CA
94501

Opening Hours

Monday 16:00 - 21:00
Monday 06:00 - 08:00
Tuesday 16:00 - 21:00
Tuesday 06:00 - 08:00
Wednesday 16:00 - 21:00
Wednesday 06:00 - 08:00
Thursday 16:00 - 21:00
Thursday 06:00 - 08:00
Friday 16:00 - 20:00
Friday 06:00 - 08:00
Saturday 09:30 - 13:30
Sunday 12:00 - 15:00
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